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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Scarlett Moffatt in Bathing Suit Claps Back at Body Shamers

Scarlett is “living her best life.”

FACT CHECKED BY Anna Bechtel
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Stuart C. Wilson/Getty Images
FACT CHECKED BY Anna Bechtel

Scarlett Moffatt is slamming the photographer who took secret pictures of her in a swimsuit, posting the pictures on her Instagram to make a point about body positivity. The 31-year-old British TV star is on vacation with her sister in Spain, clearly enjoying the sunshine and pool time. “To the disgusting pap who snuck into the hotel to take photos of me with my little sister. I ain’t ashamed of my body, yes they’re not the most flattering pictures but baby I’m living my best life ☀️ this is a reminder to be kind about your own body and never let it stop you from doing the things you love #bodypositivity,” she captioned the post. How does she stay so fit? Read on to see 5 ways Moffatt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves To Hike

Moffatt enjoys taking long hikes, and appreciates the positive impact they have on her physical and mental health. “After finally getting to a stage where I love my body, I’m now wanting to love the inside of it a bit more and make the insides fitter by doing more cardio,” she says.

“The nice thing about hiking is that it exists along an entire continuum, from a gentle walk on a flat wooded path to mountain climbing,” says Dr. Aaron L. Baggish, associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital. “There’s a real sense of peace and composure you get from being outside and away from everything.”

2. She Scuba Dives

Attitude Awards 2019 - Red Carpet ArrivalsJoe Maher/Getty Images

Moffatt loves to scuba dive, and refuses to wait to be the “perfect” size to enjoy the things she loves. “Don’t let your mind bully your body. Don’t ever worry so much about your physical appearance that you let it stop you doing something you love or from having fun or from seeing friends or family or trying to find love,” she says. “Don’t think aww I’ll do that once I look a certain way. Because YOU my friend are bloody PERFECT just as you are RIGHT NOW 🤍 #perfect

3. She Practices Body Positivity

'Dumbo' European Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Moffatt hasn’t always had the best relationship with her body, but now she embraces her physique and refuses to hide it. “This shouldn’t be a big deal but it is and I’m actually crying whilst writing this,” she captioned an Instagram post of herself posing in a bikini. “It’s took me so many years to gain confidence with my body. I’ve let it down at times and missed out on holidays and nights out because I’ve not liked what I’ve seen in the mirror. But hey after 5 years of not daring to wear a bikini I’m actually doing it! So I hope this gives you the confidence to buy that dress, that bikini, not miss out just because your body doesn’t fit into a certain category (because let me tell you all these things are made up nobody is too slim, too curvy, too athletic, too many stretch marks, too much cellulite) LIVE YOUR BEST LIFE 🤍🙏.”

4. She Loves Carbs

Virgin Media British Academy Television Awards 2019 - Red Carpet ArrivalsWIktor Szymanowicz/Getty Images

Moffatt enjoys eating carbohydrates with most meals. “Carbohydrates are the primary fuel source for our bodies,” says Bethany Thayer, MS, RDN. “They not only provide your body with the energy it needs, but natural food sources of carbohydrates are also a good source of critical nutrients, such as calcium, vitamin C and fiber. This macronutrient is so important, health authorities recommend 50 percent of your daily calories come from carbohydrates.”

5. She Will Never Crash Diet Again

Eylure x Jordyn Woods - Launch PartyStuart C. Wilson/Getty Images

Moffatt famously lost a huge amount of weight in the space of a few months, and released a celebrity weight-loss DVD—something she says she deeply regrets. “Something I don't talk about ever is an ad on a fitness DVD, which I always say is like, my biggest regret,” she revealed on the BoobShare podcast. “But what people need to understand is, I was so young, like I was in my early 20s. I was working in an office, I was very new to this [celebrity] industry. I had no representation and it seemed like a good thing at the time. And I feel like I'm always penalized for that. And it's really upsetting because that's just such a small part of my life and a mistake that I made. But I seem to still be getting sh*t for it. I'm like ‘come on now, like you don’t even know me’, and I've even apologized about doing the before-and-after pictures. Because now I realize how detrimental AR [augmented reality] is to people's mental health. I can honestly say hand-on-heart that, actually, that was the most miserable time.”

More For You

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Stuart C. Wilson/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Scarlett Moffatt is slamming the photographer who took secret pictures of her in a swimsuit, posting the pictures on her Instagram to make a point about body positivity. The 31-year-old British TV star is on vacation with her sister in Spain, clearly enjoying the sunshine and pool time. “To the disgusting pap who snuck into the hotel to take photos of me with my little sister. I ain’t ashamed of my body, yes they’re not the most flattering pictures but baby I’m living my best life ☀️ this is a reminder to be kind about your own body and never let it stop you from doing the things you love #bodypositivity,” she captioned the post. How does she stay so fit? Read on to see 5 ways Moffatt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves To Hike

Moffatt enjoys taking long hikes, and appreciates the positive impact they have on her physical and mental health. “After finally getting to a stage where I love my body, I’m now wanting to love the inside of it a bit more and make the insides fitter by doing more cardio,” she says.

“The nice thing about hiking is that it exists along an entire continuum, from a gentle walk on a flat wooded path to mountain climbing,” says Dr. Aaron L. Baggish, associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital. “There’s a real sense of peace and composure you get from being outside and away from everything.”

2. She Scuba Dives

Attitude Awards 2019 - Red Carpet ArrivalsJoe Maher/Getty Images

Moffatt loves to scuba dive, and refuses to wait to be the “perfect” size to enjoy the things she loves. “Don’t let your mind bully your body. Don’t ever worry so much about your physical appearance that you let it stop you doing something you love or from having fun or from seeing friends or family or trying to find love,” she says. “Don’t think aww I’ll do that once I look a certain way. Because YOU my friend are bloody PERFECT just as you are RIGHT NOW 🤍 #perfect

3. She Practices Body Positivity

'Dumbo' European Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Moffatt hasn’t always had the best relationship with her body, but now she embraces her physique and refuses to hide it. “This shouldn’t be a big deal but it is and I’m actually crying whilst writing this,” she captioned an Instagram post of herself posing in a bikini. “It’s took me so many years to gain confidence with my body. I’ve let it down at times and missed out on holidays and nights out because I’ve not liked what I’ve seen in the mirror. But hey after 5 years of not daring to wear a bikini I’m actually doing it! So I hope this gives you the confidence to buy that dress, that bikini, not miss out just because your body doesn’t fit into a certain category (because let me tell you all these things are made up nobody is too slim, too curvy, too athletic, too many stretch marks, too much cellulite) LIVE YOUR BEST LIFE 🤍🙏.”

4. She Loves Carbs

Virgin Media British Academy Television Awards 2019 - Red Carpet ArrivalsWIktor Szymanowicz/Getty Images

Moffatt enjoys eating carbohydrates with most meals. “Carbohydrates are the primary fuel source for our bodies,” says Bethany Thayer, MS, RDN. “They not only provide your body with the energy it needs, but natural food sources of carbohydrates are also a good source of critical nutrients, such as calcium, vitamin C and fiber. This macronutrient is so important, health authorities recommend 50 percent of your daily calories come from carbohydrates.”

5. She Will Never Crash Diet Again

Eylure x Jordyn Woods - Launch PartyStuart C. Wilson/Getty Images

Moffatt famously lost a huge amount of weight in the space of a few months, and released a celebrity weight-loss DVD—something she says she deeply regrets. “Something I don't talk about ever is an ad on a fitness DVD, which I always say is like, my biggest regret,” she revealed on the BoobShare podcast. “But what people need to understand is, I was so young, like I was in my early 20s. I was working in an office, I was very new to this [celebrity] industry. I had no representation and it seemed like a good thing at the time. And I feel like I'm always penalized for that. And it's really upsetting because that's just such a small part of my life and a mistake that I made. But I seem to still be getting sh*t for it. I'm like ‘come on now, like you don’t even know me’, and I've even apologized about doing the before-and-after pictures. Because now I realize how detrimental AR [augmented reality] is to people's mental health. I can honestly say hand-on-heart that, actually, that was the most miserable time.”

GettyImages-1187254491-crop
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Attwood, the Love Island star, is on vacation with her partner, Bradley. And she just posted beach shots of the two of them on Instagram. In the photos, Attwood and Bradley posed in front of the water at sunset. Attwood wore an over the shoulder black one piece, looking stunning. She captioned the post, “Forever asking Bradley to stand in first so I can test the light >>> It’s a team effort.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Happy With Herself

Attwood has never been afraid to show off her figure, and she is this way for a reason. She tells The Sun that she is extremely comfortable with her body as she’s gotten older. “If I was ten out of ten then, I’m better than that now. I’m totally happy with the way I look. I wouldn’t change anything and there’s nothing I am really that unhappy with.”

2. She Takes Better Care Of Herself

ITV Palooza 2019 - Red Carpet ArrivalsKarwai Tang/WireImage

Attwood tells The Sun that she takes good care of herself. However, she also admits that she didn’t always do so. She says that her body got into much better shape, once she changed some of her habits. “I actually look better now because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Doesn’t Criticize Herself Anymore

ITV Palooza! 2021 - ArrivalsMike Marsland/WireImage

Attwood is a lot more comfortable with herself. She says to The Sun that one of the ways she got to this point was when she stopped criticizing herself so much. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

4. She Calls Out Trolls

"X Factor Celebrity" - VIP AccessJeff Spicer/Getty Images

Attwood has a lot more confidence in herself. Which means, she doesn’t get affected by hateful social media trolls. In fact, she even called one of them out on Twitter. After someone called her “anorexic”, Attwood fired back, "What a ... disgusting thing to say. Anorexia is a disease, and that word should not be thrown around. Educate yourself, you vile human."

5. She Says Natural Is Better, After Learning The Hard Way

Royal Ascot - Day Three - Ascot RacecourseSteve Parsons/PA Wire

Attwood is not a fan of plastic surgery, and is promoting having a more natural look. She tells the DailyMail that she came to this conclusion after having a bad experience. “When I had the big" chest—"the first" chest augmentation—"that was the fashion. Everyone wanted those sort of like Katie Price, Jodie Marsh" chest—"and then the fashion changed, and I felt uncomfortable.”

Celeb News

Gemma Collins in Bathing Suit Says “It’s the Weekend”

The TV personality did celebratory cartwheels on Instagram.

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Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s the weekend, and Gemma Collins couldn’t be more excited. She posted an adorable new video on Instagram of herself celebrating the arrival of the weekend. In the video, the star of Gemma Collins: Diva, I'm a Celebrity...Get Me Out of Here! and Celebrity Big Brother is seen doing a cartwheel on the beach, while wearing a black one piece swimsuit. "It’s the weekend 🙌🏻 BE HAPPY 💫" she captioned it. How does she stay so fit? Read on to see 5 ways Gemma Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Removed Her Fillers

Collins revealed on her Instagram stories that she decided to remove her facial fillers. She says that she made this decision because she wanted to accept herself in her natural state. “When I turned 40 I took a look in the mirror and thought, ‘I’m getting all this dissolved’. Because I don’t want to look like anyone else. I want to look like me again. I don’t want big plumped up lips. I want to look feminine. Sometimes people take their faces to a point where they can look very masculine. There’s nothing wrong with that – each to their own -but I shouldn’t be conforming.”

2. She Remains Positive Despite Having PCOS

Gemma Collins X BoohooDave Benett/Getty Images

On her Instagram stories, Collins opened up about her battle with PCOS, and how she doesn’t let it get her down. She says that she always tries to have a positive attitude, no matter how hard things get for her. “As you can see guys when I was in my 20s I was very slim then I was told I had PCOS and it’s been a struggle ever since. However, I make the most of myself and remain positive because it’s what in your heart counts the most.” "Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs," says the Mayo Clinic.

3. She Ignores Comments About Her Body

Heart Dance Media Launch Event - ArrivalsJoe Maher/Getty Images

Collins unfortunately has had to deal with a lot of negativity throughout her career. However, she says that she has learned to ignore these comments. “Always be kind people, people are not always overweight because of all the stereotypical bullying comments,” she wrote on Instagram. "I CHOSE to RISE ABOVE and continued to promote body confidence even when I had my own personal struggles and the secret to my success was just being ME!"

4. She Has Supportive Friends

Jersey Style Awards 2018Dave Benett/Getty Images

Collins tells Glamour that she has struggled with her mental health in the past. Luckily, she says that she has a friend group who helps support her in her lower times. “My friends will openly say to me now, ‘I'm not having a very good mental health day,’ and we're all there for them. It used to be a very taboo subject back in the day and it’s so liberating now because I can be so honest and open.”

5. She Gives Herself Breaks

BBC Radio 1 Teen Awards 2017 - ArrivalsJo Hale/Getty Images

Collins has a busy schedule, which can be taxing. However, she tells Glamour that she prioritizes time to herself, which helps with her mental health. “If I need to rest, I rest. If I've got a really busy day at work, I find my inner strength and I do it and I've also found the power in saying no to people.”

DeonnaPurrazzo
Deonna Purrazzo/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Deonna Purrazzo is showing off her swimsuit body and her fiancé. The bride-to-be and WWE star looks gorgeous in her latest social media photo, cozying up to her almost husband while taking a dip in the pool. “OMG,” commented one of her followers. “The water is boiling,” added another. How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lives in Gratitude

Deonna makes sure to take time and appreciate everything good in her life. "This has quite possibly been the busiest month I've ever had… and one of the most rewarding. My smile is a true reflection of how I'm feeling. Grateful," she captioned a post.

2. She “Claps Back” at Body Shamers

"Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don't deserve the attention. But, I'll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say."

3. She Hikes

When she isn’t training, you can find Deonna out hiking in nature. “There’s a lot I could say about the Grand Canyon, but it all feels too deep. In all seriousness, this trip was absolutely breathtaking. Looking out and seeing all those colors was like a dream,” she captioned this post about one of her hiking trips.

4. She Trains Hard

To keep her body in fighting form, Deonna puts in long hours at the gym. She shared a clip from one of her workouts on Twitter, squatting with incredibly heavy weights, writing “my heaviest this particular day was 215lb x 4 reps.”

5. She Celebrates Her Strength

Deonna is strong and proud of it! “Stop using the gym as a photoshoot and workout...” she tweeted alongside a photo of herself showing off her guns. “oh..... OK,” she added. "Bones lose calcium and weaken with age, but strength training can help slow or sometimes even reverse this trend. Not only can strength training make you look and feel better, but it can also result in better performance of everyday activities, such as climbing stairs and carrying bundles. Stronger muscles also mean better mobility and balance, and thus a lower risk of falling and injuring yourself. In addition, more lean body mass aids in weight control because each pound of muscle burns more calories than its equivalent in fat," says Harvard Health.

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Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

British TV and pop culture icon Megan McKenna has been vacationing and the gorgeous Maldives. And she is taking her followers with her. In her most recent post, McKenna lounged in the clear blue water in a multicolored neon swim suit. She captioned the post, “If you had one wish, would it be to fly?” How does she stay so fit? Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

McKenna is spending time in the Maldives, which means she is enjoying the gorgeous beaches. One of the ways she is enjoying the water is by going snorkeling. McKenna posted this series of photos and videos on Instagram of herself snorkeling in the ocean, and seeing all the creatures who live there. She captioned the post, “Entering a whole other world… swipe to see me swim with turtles. It took me 2 weeks to get into the deep sea & build this confidence… one of the best days of my life so far.”

2. She Loves To Go Stand Up Paddling

Pride Of Britain Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Another aquatic physical activity McKenna is doing in the Maldives is going stand up paddling. She posted this reel on Instagram of herself on the board, naturally setting the video to “Under The Sea” from The Little Mermaid. McKenna captioned the reel, “Morning paddle board with the baby sharks.”

3. She Doesn’t Eat Gluten

McKenna is open about some of her dietary restrictions, one of which is her gluten intolerance. She has even written a cookbook called, Can You Make That Gluten Free? In her Instagram announcement of the book, McKenna wrote, “Years of showing you guys my recipes on here, hundreds of lovely messages weekly asking am I ever going to release one? And here it is! I’m very proud of myself!”

4. She Calls Out Body Shamers

"X Factor Celebrity " Final - VIP AccessJeff Spicer/Getty Images

In 2017, McKenna was struggling with her celiac disease and IBS, which led to her losing a lot of weight, and secretly going to the hospital. Unfortunately, this led to a lot of people body-shaming her. In an interview with The Sun, McKenna called out said body-shamers, saying, "People need to realize I’m always going to have problems with this and not troll me … it’s a serious thing and it’s life-changing.”

5. She Manages Her IBS

The Sun's Who Cares Wins Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

McKenna is open about having IBS, and tells MailOnline that she makes sure to manage her symptoms, even if it means giving up on a night out. “When I get a really bad bout of painful bloating and that urgency that I need to go to the toilet, and I’m out on a night out with my friends, there’s been times when I’ve had to leave and go back,” she says. “Because there’s no way I want to be in that situation where I’m in a club and really unwell. It can be really awful.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”