Spice Girl Mel B Steams Up the Maldives in Her Swimsuit

Singer and reality TV icon Megan McKenna is enjoying time on the gorgeous beaches of the Maldives. And she’s making sure to post a lot of stunning photos while she’s there. McKenna uploaded another photo of herself lying in the water. She wore a red bathing suit, complimenting her vacation tanned skin, and showing off her figure. Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Paddleboards

While McKenna was on her Maldives vacation, she made sure to spend a lot of time at the beach, and she tried out different water activities. One of the things she did was go paddleboarding. She posted this reel on Instagram of herself paddleboarding, set to “Under the Sea” from The Little Mermaid. She captioned the post, “Morning paddle board with the baby sharks.”

2. She Rides Jet-Skis

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Another water activity McKenna did while on vacation was go jet-skiing. She posted this series of photos and videos of herself and her friends riding jet-skis in the clear blue water. She captioned the post, “Gangsta sh*t.”

3. She Bikes

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While in the Maldives, McKenna didn’t just do water activities. She also spent some time on land. One of the things she did was bike ride on the beach. She posted this series of photos of herself going for a bike ride on the pier. "Incorporate movement into your regular activities. Bing watching a favorite show? Stretch, do sit-ups or other activity between episodes or during commercials. Mix up your family-time routine and shoot some hoops or walk the neighborhood. Instead of automatically jumping behind the wheel, hop on your bike or walk to work, the grocery store or a friend's house," says the Mayo Clinic.

4. She Spends Time Outside

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McKenna spends a lot of time going outside and getting fresh air and sunlight. Even when she isn’t on the beach, she still makes sure to go outside. She has posted several photos of herself outdoors on Instagram, including herself spending time at the beach, dancing in the country, and walking her dog.

5. She’s Mindful Of What She Eats

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McKenna tells Closer Online that she pays close attention to her diet, as she has a health condition. “I have IBS which can be quite debilitating if I eat the wrong foods,” she says. “I try to eat carefully and healthily.”

Model and actress Neha Malik just posted a stunning new reel on Instagram. In the clip, she is seen posing in the water, hashtag "beach vibes," while doing an impressive hair flip, with the song "Doobey" playing in the background. (It's from the new Amazon Prime movie Gehraiyaan.) Malik is wearing a lavender bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Neha Malik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Jet-Skis

Malik loves to hit the beach and spend time by the water. While she’s there, she loves to do a lot of water activities. One activity that she loves to do is jet-skiing. She posted this series of photos and videos on Instagram of herself riding a jet ski in the water. She captioned the post, “​​While riding too fast I also fell off in the water. Still had so much fun.” Just be careful, too. “The risk of concussions in youth sports like football and hockey has been in the spotlight a lot lately. But concussions don’t just happen because of collisions on the gridiron, rink or playing field. They can happen on the water, too. Experts at Mayo Clinic want to make sure people know that even at slow speeds, a skier, wake boarder or even someone riding behind the boat on an inner tube can get a concussion when they hit the water,” says the Mayo Clinic.

2. She Snorkels

Malik is also a big fan of going snorkeling when she goes to the beach. She posted these photos and videos of herself snorkeling in the Maldives. She captioned this snorkeling reel, “Tried Snorkeling for the first time in life.”

3. She Strength Trains

When Malik goes to the gym, she likes to do strength training exercises and use weights. She has posted several gym videos and photos on Instagram of herself using weights and building muscle. She captioned this photo series, “Trust the magic of new beginnings.” According to the Mayo Clinic, strength training has a lot of benefits for your body. “With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently.”

4. She Runs On The Treadmill

Malik also makes sure to do some cardio workouts when she goes to the gym. Her go-to cardio workout is running on the treadmill. She posted this gym video of herself using the treadmill, captioning it, “Yes I am Who I am .. n I absolutely love myself for who I am …!!” Running can save your life. “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease. This study may motivate healthy but sedentary individuals to begin and continue running for substantial and attainable mortality benefits,” says a study in the Journal of the American College of Cardiology.

5. She Works Out With Kettlebells

One piece of strength training equipment Malik likes to use to workout is a kettlebell weight. Kettlebells can be used for a lot of different types of workouts, including strength training, arm workouts, lower body workouts, and ab workouts. According to Physician Randy Cupps of South Denver Cardiology Associates, kettlebells can work your whole body. “The movement of a kettlebell workout involves your whole body. Swinging the kettlebell raises your pulse, which makes it an effective cardio workout. The stretching you do increases flexibility, and the weight of the kettlebell offers the benefits of weight training: strength and toning.”