Selena Gomez in Two-Piece Workout Gear is "Reflecting on Emilia Pérez"

Selena Gomez is currently starring in the hit Hulu series Only Murders in the Building alongside Steve Martin and Martin Short, has released her makeup line, Rare Beauty, and is an outspoken activist. She's also awesome at TikTok. In her latest video, she lip syncs someone saying they're not sucking their tummy in, which she performs while wearing a bathing suit, in a rare swimwear selfie. It hasn’t always been easy for Gomez. She has opened up about her struggles with Lupus, which resulted in her needing a kidney transplant in 2017. How does she stay so fit? Read on to see six ways Selena Gomez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Hydrated

Gomez told Vogue that she always tries to stay hydrated, especially when she’s on tour. “I always have water, tons of water. It’s even in my bathroom because I used to be so bad at drinking water and I want to stay hydrated. I have a juicer I’m staring at right now, so I always have my vegetables and my fruit for the juicer. I do two carrots, ginger, I do one piece of celery—I know, that’s lame, but one—and then half of a beet. Those are the things I always keep around.”

2. She Looks Up Workout Videos

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Gomez admits that she’s not a fan of going to the gym, but she has an alternative way of working out. “I don’t love working out, but I find myself going on YouTube and doing workout videos,” she revealed in a Marie Claire interview. “Anything from old-school workout videos to more current ones.”

3. She Varies Her Workouts

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Gomez and her trainer, Amy Rosoff Davis, like to vary the singer’s workouts so she doesn’t get bored. “I was doing Pilates, SoulCycle, every form of yoga,” she says to Vogue. “Basically, I wanted to mix things up because I get bored easily. I just try to keep it fresh.

4. She Loves Pilates

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Gomez does have a favorite workout, and it is Pilates. “I love how Pilates makes me feel, like it opens me up,” she says to Vogue. “I have the hardest time breathing, weirdly enough. Even when I have conversations, I need to work on my breathing, so it’s something I enjoy because it’s peaceful and it helps me relax. And I’m doing two shows back to back [today], and that’s cardio in itself.”

5. She Doesn’t Weigh Herself

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Gomez avoids the scale, says her trainer, Amy Rosoff Davis, to Cosmopolitan. "I've never weighed her," she said. "I don't believe in scales — I just don't think it's healthy." Davis says that she just observes Gomez’s body changes. "I can definitely see the difference, and other people can too," she said. "But ultimately, a body that eats well and works is going to look better because it's healthy."

6. She Avoids Fast Food

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Gomez is a fan of fast food joints, but her trainer, Amy Rosoff Davis, steers her away from them. “She loves Tex-Mex and fast food that I would normally not condone," Davis said of the singer to Cosmopolitan. "I will walk onto the tour bus and smell fast food, throw it in the trash, and hand her a carrot and hummus." Davis makes sure that Gomez is eating whole, healthy food, but the singer does indulge from time to time. Gomez told Cosmopolitan, "I'm doing a 90-minute show, I'm doing it twice or three times a day, if I spoil myself a little bit, it's alright.”

2021 is the year of Selena Gomez. She released her first Spanish album, and received her first Grammy nomination for it. She made her return to TV with the critically acclaimed series, Only Murders In The Building, which is currently filming its second season, and earned her a Critic’s Choice Nomination. In between shooting, Gomez posed in a bathrobe in a cute photo for Instagram. She captioned the photo, “Hi.” Read on to see 5 ways Selena Gomez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves YouTube Workout Videos

Gomez says that when it comes to working out, she finds YouTube videos helpful. “I find myself going on YouTube and doing workout videos,” she told Marie Claire. “Anything from old-school workout videos to more current ones.”

2. She Has A Solid Support System

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Gomez tells Elle that she has a very supportive family and friends that have helped her with the struggles she’s gone through. “I’m a very communal person,” Gomez says. “I find happiness when I’m with people I love.”

3. She Lives To Inspire Others

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Gomez has gone through a lot in her life, and she says that she wants to be an inspiration to her fans. Gomez says that this desire has helped her get through those tough times. She says to Elle, “Every time I went through something, I was like, ‘What else? What else am I going to have to deal with?’ ” ‘You’re going to help people,’ That’s really what kept me going. There could have been a time when I wasn’t strong enough, and would have done something to hurt myself.”

4. She’s Open About Her Struggles With Mental Health

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Gomez is an advocate for mental health, as it is a cause close to home for her. Gomez is open about with her struggles with anxiety and bipolar disorder, and says to Elle that she wants to be open about this.“Yes, I went away. Yes, I struggle with mental health. I’ve been depressed, and I’ve had anxiety.”

5. She Makes Her Own Juices

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Gomez tells Vogue that she makes sure that she’s staying hydrated, and that she’s a big fan of making juices. “I always have my vegetables and my fruit for the juicer. I do two carrots, ginger, I do one piece of celery—I know, that’s lame, but one—and then half of a beet. Those are the things I always keep around.”

Selena Gomez is living her best life in Mexico in her swimsuit! The singer and actress rang in the new year south of the border, showing off her incredible figure in a swimsuit as she frolicked around the paradise with Brooklyn Beckham, Nicola Peltz, and other pals. “New years dump part 1,” she captioned the series of snaps. How does she stay so fit? Read on to see 7 ways Selena Gomez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Open About Her Mental Health Struggles

Selana Gomez has been incredibly candid about her mental health struggles, inspiring so many fans to put theirs first. ​​”I feel great, yeah,” she told NPR in January 2020 when asked about her anxiety. “I'm on the proper medication that I need to be on, even as far as my mental health. I fully believe in just making sure you check in with your doctors or therapist. [Taking care of mental health — ] that's forever. That's something I will have to continue to work on. Yes, I don't think I just magically feel better. I have days where it is hard for me to get out of bed, or I have major anxiety attacks. All of that still happens.”

2. Her Diet Is Focused Around Veggies, Protein, and Whole Grains

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"Last year on Selena's revival tour, I made sure the dressing room always had veggies and protein and brown rice or whole grains," her trainer, wellness expert Amy Rosoff Davis, told Byrdie. "I made a lot of rice bowls with veggies, protein, and avocado for Selena. It helped give her energy and stamina, which she needed to get through her shows. I also made healthy chicken salad with grapes and celery—it quenched her thirst and the protein filled her up.”

3. She Hydrates

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According to Davis, Selena prioritizes hydration. “We always drank lots of water and had green tea when we needed a pick me up—it sure was exhausting at times," she said about Selena’s hydration approach while on tour. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Does Interval Training

Selena’s workouts are grueling. She and Davis focus on "interval and circuit training—and building a strong core," Davis told Byrdie. "My whole thing is toning mixed with cardio and stretching," she added. In a recent TikTok Gomez gives fans a glimpse of her grueling workout, doing moves like overhead arm raises, weighted squats, weighted leg lifts, donkey kicks, stretches, and crunches with a medicine ball.

5. She Mixes Up Her Workouts

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Aside from hitting the gym, you can find Selena sweating up a storm via different workouts. "[Selena and I] do everything from Pilates to hiking to dance cardio to circuit training to yoga and Spinning—the list goes on," Davis told Byrdie.

6. Her Weight Fluctuates

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Gomez has revealed that her weight tends to fluctuate, something that trolls love to point out. "I really noticed when people started attacking me for that," Gomez said during the interview with her friend Raquelle Stevens on the "Giving Back Generation" video podcast. "And in reality, that's just my truth. I fluctuate. It depends what's happening in my life," she added. However, she admits that the criticism about her weight "got to me big time" and "really messed me up for a bit."

7. She Indulges

Selena indulges in fast food on occasion, and doesn’t care what you think about it. “So I be trying to stay skinny, but I went to Jack in the Box and I got four tacos, three egg rolls, onion rings, and a spicy chicken sandwich," she once said in a social media video captured by the Instagram account @selenagomezecu2.0. "But honestly, I don't care about my weight because people bitch about it anyway," she continued, adding that she's heard people say "you're too big," or that her clothes don't fit. "Meh, meh, meh, meh," she continued. "B**ch, I am perfect the way I am. Moral of the story? Bye."