Selling Sunset's Tina Louise in Bathing Suit "Needs a Vacation"

Tina Louise is a lot of things. She’s a model. She’s an Instagram influencer. She’s a businesswoman. She’s also found her way into the spotlight via Selling Sunset. Louise just posted a stunning new reel on Instagram. In it, she posed by the pool. She wore a blue bathing suit and white sunhat. She captioned the reel, “This is yet another reminder that I need a vacation soon.” How does she stay so fit? Read on to see 5 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Leg Workouts

Louise doesn’t skip leg day. She’s got an amazing lower body, and she does a lot of workouts to benefit it. She posted this video on Instagram of herself in the gym. In it, Louise is seen doing squat walks with a resistance band, donkey kicks with a band, and squat jumps. She captioned the reel, “Putting in the work.”

2. She Hikes

Louise loves to spend time outside. One thing she likes to do is go hiking. She posted this set of photos on Instagram of herself hiking Runyon Canyon. She captioned the post, “Killing it.”

3. She Spends Time In The Water

Louise loves to spend time at the beach. She loves swimming and spending time in the water. She posted this set of photos on Instagram of herself and a friend in Egypt’s Red Sea. Louise captioned the post, “Your friends are the ones who are eager to hear about your adventures, but your best friends are the ones who go on them with you.”

4. She Takes Magnesium

Louise likes to take magnesium as a way to help herself stay healthy. She loves putting magnesium powder in her drinks. She captioned this Instagram post, “Magnesium is a mineral that supports hundreds of chemical reactions in your body. However, many people get less than they need. In fact, it’s involved in more than 600 reactions in your body.”

5. She’s Vegan

Louise lives a vegan lifestyle. She even owns her own vegan restaurant, called Sugar Taco. She posted this photo of herself enjoying a plate of vegan nachos on Instagram for World Vegan Day. Louise captioned the photo, “Happy World Vegan Day! Even tho I’m Vegan 365 days of the year, how about you try being vegan for a day? (And if that felt good try 1 day a week or maybe 2?) The animals, the planet and your health will thank you.”

Tina Louise is a lady in red! The Selling Sunset star shows off her famous figure in a ravishing, red swimsuit while at a Memorial Day pool party via her latest Instagram Stories. “Cheers,” she and her friends say, celebrating while making a splash. How does the stunning Aussie keep herself so fit? Read on to see 6 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Morning Person

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The early bird gets the worm, according to Tina. “I’m a morning person,” she confessed during an interview with Pure Kana. “I woke up at 5:30.” First thing in the AM, she has a cup of coffee and then takes her dogs for a walk. "Sleep is important for good health. Experts say eight hours of shut-eye is a good idea for most adults. And whether you're a sound sleeper or someone who has trouble sleeping, your body goes through sleep stages," says the Mayo Clinic. Make sure to get enough. "Sleep plays a crucial role in your health, energy level and ability to function at your best. Most adults require seven to eight hours of sleep each night to feel well-rested and energized. From setting a sleep schedule to paying attention to what you eat and drink, try these six tips for a good night's rest."

2. She Loves Hiking

Tina loves hiking, so much so that she spent her birthday weekend on the trails with a few friends. “The #hiking trails around Oakhurst were absolutely magical,” she captioned this photo from her celebratory outdoor adventure.

3. She Hydrates

Tina understands the importance of hydration. In addition to drinking lots of water, she also uses a preworkout formula to help stay hydrated. “Endura-Formance by @1stphorm 🍇✅ one scoop in 8 ounces of cold water immediately before training, to amplify strength, delay muscle fatigue and increase hydration 💦💪🏼 #iam1stphorm #preworkout,” she captioned a recent post.

4. She Is Vegan

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“I’m a vegan,” Tina Louise revealed during her interview with Pure Karma. While she has only been a vegan for about six years, she was a pescatrian for several years before she ditched animal products altogether. She even has a vegan restaurant, Sugar Taco, which she co-owns with model Jayde Nicole. "Eating a vegetarian or vegan diet can be a healthy, exciting alternative to traditional meat-based meal planning. Following a vegetarian diet may be easier than you think. There’s a wide variety of meat, dairy and egg replacements available at some markets. You can find many recipes on the internet and in cookbooks," says the Cleveland Clinic.

5. She Exercises

Tina is all about exercise. “I do pilates at least twice a week. I also do yoga three times a week. And I hike a lot. At least three times a week,” she told Pure Kana. You can also find her in the gym doing strength and weight training workouts, like in this video shared to her Instagram account. "Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories even when your body is at rest," says the AHA.

6. She Uses CBD Oil

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Tina, who has opened up about suffering from anxiety and panic attacks, uses CBD products to help relieve symptoms. “I’ve been taking CBD for a year and a half now. It helps. It really calms me down,” she said during her interview with Pure Kana. "There are many intriguing findings in pre-clinical studies that suggest CBD and hemp oil have anti-inflammatory effects and may be helpful with improving sleep and anxiety," says Brent Bauer, M.D., an internist and director of research for the Mayo Clinic Integrative Medicine program, in the Mayo Clinic. "But trials in humans are still limited, so it is too early to be definitive about efficacy and safety."

Australian model and Sugar Taco co-owner Tina Louise is enjoying her time at the Premier Le Reve Hotel & Spa in Egypt. She captioned some photos “Hurghada, Egypt” with a heart emoji. How does the entrepreneur stay so fit while keeping so busy? Read on to see 5 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

Louise is a co-owner of the restaurant, Sugar Taco, which specializes in making vegan Mexican food. Louise herself is also vegan, which explains her decision to create this restaurant. According to Louise’s website, she decided to become vegan after meeting her business partner, Jayde Nicole. The website states, “Tina transitioned to a full vegan lifestyle shortly thereafter. Anxious to learn more about the meat and dairy industry, Tina flew to Toronto, Canada to bear witness to the animals on their final journey to the slaughterhouse. Tina returned home with a heavy heart and a new mission.”

2. She Makes Sure to Workout, Even On Vacation

Louise makes sure to work out and go to the gym as often as she can, and she posts photos of her at the gym often. Even when she’s on vacation, she still pushes herself to get in a workout. During a vacation to Cairo, Louise shared a post of her at the gym. She captioned the post, “When traveling to a different time zone it’s hard to adjust, but if you set an alarm and push yourself to wake up and exercise first thing in the morning it definitely helps!”

3. She Goes Outside

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One look at Louise’s Instagram, you’ll see that she loves to go outside. The model often posts photos of herself at the beach or on hikes. In one post from Runyon Canyon, she writes, “Little overcast this morning but still enjoyed my hike up Runyon Canyon.”

4. She Does Pilates

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Louise is at the gym often, and she does have a favorite workout. According to one of her posts on Instagram, the model’s favorite form of fitness is Pilates. She attends the studio Carrie’s Pilates Plus in California. She wrote in the caption, “Reformer Pilates is my absolute fav. We all want our body to look a certain way, Pilates for me gives me that long lean look, while strengthening the abdominal muscles. I’m addicted and so happy to be back.”

5. She’s A Fan Of Protein Powders

Louise revealed on Instagram that she loves to use protein powders to help her stay healthy. Louise is a fan of the Vegan Power Pro from the company 1st Phorm, and liked the Iced Oatmeal Cookie, Chocolate Mint Cookie, Vanilla Creme & Chocolate Frost! flavors.

Get ready to dive into the glamorous and fit lifestyles of the stars from the hit show, Selling Sunset. These dynamic women not only dominate the high-stakes real estate market but also prioritize their health and wellness. From intense workouts to beauty secrets, they share their personal routines that keep them at the top of their game. In this article, we'll explore the fitness and self-care regimens of ten Selling Sunset stars, unveiling the tips and tricks that help them maintain their amazing bodies and thriving careers. Whether it's HIIT workouts, hydration hacks, or self-care rituals, these real estate moguls know how to balance their hectic lives while looking and feeling their best.

1. Chrishell Stause

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Chrishell Stause’s personal trainer, Ocho, shared her typical workouts in an interview with Women’s Health. "A week of workouts for Chrishell can vary," he explained. "Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time."

2. Emma Hernan

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Emma Hernan shared some of her favorite products with E! News. She says that staying hydrated is important to her, and she makes sure to carry water with her. "I have a busy life and I drink a lot of water throughout the day. My fave water is Blk. Water. I also carry Blk. Drops in my purse so I can add it to my to coffee and smoothies to make sure I get all the minerals I need."

3. Christine Quinn

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Christine Quinn became known for her fashion sense and impressive skin during her time on Selling Sunset. Quinn shared her biggest skincare tip with Byrdie. "This is going to be simple, but it's wear sunscreen. Wear sunscreen! Like, do not go out and burn yourself. It's so common. And I just want everyone to wear sunscreen because that's what's going to keep your skin young and beautiful forever."

4. Amanza Smith

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Amanza Smith shared her wellness secrets with DailyMail. “I try to train when I can (and have time), which can be difficult, I like boxing and I eat healthy and try to balance well with myself. I work out when I can — it can be hard sometimes with filming, the kids and everyday life to find the time, but when I do, I like to get in a solid workout.”

5. Mary Fitzgerald

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Mary Fitzgerald shared her daily routine with Us Weekly. She says that she likes to both workout and meditate in the morning. “After a cup of joe, I usually head straight into my morning workout. I typically use my exercise bike, but sometimes I enjoy lifting weights…I love my meditation station. And try to incorporate this into my days as much as possible.”

6. Chelsea Lazkani

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Chelsea Lazkani is one of the few POC cast members on Selling Sunset. She talked about wanting to be a representation for black women and other WOC to Marie Claire. “I want to take this opportunity [for fellow women of color], because I'm constantly in these rooms and I don't want to be the only one. It just starts with one, and then hopefully that one opens the door for others. So for me, it was all about paving the way.”

7. Davina Potratz

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Davina Potratz shared some of her favorite things to do in her spare time in an interview. "I love travelling, living a healthy lifestyle, great food and amazing art. I also enjoy working out and being outdoors, hiking and playing beach volleyball. Other than that I cherish my parents and friends and love experimenting with new beauty products."

8. Heather Rae El Moussa

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Prior to her career in real estate, Heather Rae El Moussa was a Playboy model. She shared some of her exercise secrets in an interview with Women Fitness. “Fitness makes me so happy. I never look at it like….’ugh I have to workout today.’ I get excited to do it. Right now, I do a strength training HIIT class 3-4 times a week. And on the days in between, I run 3-4 miles.”

9. Maya Vander

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Maya Vander notably went through a stillbirth in 2021. She talked about why she decided to go public with the story to Shape. "I hope that sharing my story will somehow comfort other women who went through the same thing or are going through the same thing and let them know that they are not alone and that it's not their fault," she says. "A lot of women — including myself — blame themselves, thinking 'I could've done better' 'we should've checked more' but at the end of the day, it's not our fault. I really hope to give strength to other women going through the same thing."

10. Bre Tiesi

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Bre Tiesi is one of Selling Sunset’s newest cast members. She shared some of her favorite self-care rituals with Grazia. “I work out every morning at 6:00 am. That’s my number one thing for my mental health and, well, for everything. At night I try to do my self-care things like an under-eye mask and hair mask. I have my glass of wine, my quiet time and my bath. Those are my main forms of self-care.”