Selma Blair in Bathing Suit Celebrates "50 Years"

Demi Moore is celebrating a big birthday. And she’s proving that she hasn’t aged since the beginning of her career. In a photo she posted to her Instagram story, Moore posed in a gray bathing suit. Her amazing abs and legs were on full display. How does this 60-year-old stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Herself At Any Age

Moore does not let her age define what she can and can’t do. She tells People, "I remember hearing someone say that when women get older, they shouldn't have long hair. And something about that stuck with me. Like who says? It made me feel like, well, if it can grow and it's not unhealthy, then why shouldn't we? I'm not comfortable with rules that don't seem to have any real meaning or justification."

2. She Limits Her Hair Treatments

Moore has amazing hair, and she makes sure to take care of it. In her People interview, Moore revealed some of her hair secrets. She says that she tries not to do too much to it if she can. "I've done everything to my hair. I've shaved it. I've dyed it. I've had a bob. When I'm not working, I try to do as little to it as possible. It's stressful even having someone touch it. If I don't have anywhere to go, I don't put heat on it—I just try to let it do its own thing. And I don't wash it too often."

3. She Eats Healthy

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One of Moore’s haircare secrets? A healthy diet. She tells People that eating healthy keeps her hair healthy. "I get regular tiny trims," she says. "The rest comes from the inside out. You have to eat well, all those things."

4. She Swims

Moore spends a lot of time in the water. She posts a lot of photos on Instagram of herself by the water. She shared these photos of herself in the pool. Moore captioned it, “Cooling off in the Tropez suit.” Swimming has a lot of benefits. The CDC reports, “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Activities With Her Dog

Demi Moore / Instagram

Moore has an adorable dog named Pilaf. She posts a lot of photos and videos of her dog on Instagram. Moore does a lot of activities with Pilaf. She shared this video of the two of them at the beach. She captioned it, “Swimming lessons with Pilaf!” The CDC reports that there are a lot of benefits of owning a dog. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.”

Selma Blair has become a leading face of wellness, ever since, after an MS diagnosis, she refuses to back down, researching her illness (which is reportedly in remission) and getting herself out there to discuss it. The Dancing With the Stars star works constantly, writing a powerful memoir (Mean Baby) and espousing a healthy lifestyle. As if to prove it, she dipped into her ice bath in a new swimsuit photo. "Let's get this day started!!!" she captioned it. "Cold pool." How does she stay so fit? Read on to see 5 ways Selma Blair stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Take on Wellness

"In my own search for wellness, I have realized some essentials. Feeling so unwell for much of my life, I could be quite ‘full on’ with attaining physical health in the past. I compartmentalized. I paid attention to the aspects of wellness that would get me feeling physically lighter, like gut cleanses and nutrition—using food as medicine. But it’s been feast or famine not having the stamina because of undiagnosed MS and POTS. Now that I am recovering, I have embraced the physical with the emotional, mental, financial, spiritual, and social [aspects of] wellness,” she told Coveteur.

2. This is How MS Changed Her Approach to Living

“I stopped looking in a mirror when alopecia gnawed out my eyelashes on one eye and bald patches took root (or lack of) on my head. So that part of my wellness took a hiatus. Prednisone, chemo, and lack of some taken for granted coordination were a hit to my beauty routine. The effort of even getting out of a bath was too much. When I tried applying makeup, my unruly fingers and blurry vision made long brushes, liquid liner, and eyelash application impossible for me then. That time let me free some ego and embrace being the best I could be as a person,” she told Coveteur.

3. Writing Her Book Was Cathartic

“When some of the stories I carried around started to feel like an old shirt I could no longer button but wanted to save in a drawer for someone else, I felt I finally had to start writing again. My stem cell transplant was the catalyst. [It was] a reckoning. Writing these junk drawers into some organization was a heavy task for me. After mom died, and I could no longer rely on old goals, a wish to send out a white flag to the world of readers was very present. I feel as if my grown-up days have fully been realized,” she told Shondaland.

4. Books are Her Inspiration

“Books have been a constant ally in my life. I have dear friends, but fatigue makes me a loner. I tend to be very expressive, even a bit bonkers ridiculous sometimes, [when] making new friends. I want to experience as much as I can! Connecting has been the salve to fear or sadness more than I care to admit. But there you have it,” she told Shondaland.

5. She Likes Her Cold Pool

Selma Blair/Instagram

“Little tricks move the needle for me more now. I stopped my constant coffee drinking all day in lieu of this sports tea used by climbers. I have a tablespoon of sea moss jelly every morning and evening. I must swim as much as possible, in the ocean or in my cold pool. [First thing in the morning] I jump in; I need the shock,” she told Coveteur.