Selma Blair in Bathing Suit Takes an Ice Bath

Selma Blair has become a leading face of wellness, ever since, after an MS diagnosis, she refuses to back down, researching her illness (which is reportedly in remission) and getting herself out there to discuss it. The Dancing With the Stars star works constantly, writing a powerful memoir (Mean Baby) and espousing a healthy lifestyle. As if to prove it, she dipped into her ice bath in a new swimsuit photo. "Let's get this day started!!!" she captioned it. "Cold pool." How does she stay so fit? Read on to see 5 ways Selma Blair stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Take on Wellness

"In my own search for wellness, I have realized some essentials. Feeling so unwell for much of my life, I could be quite ‘full on’ with attaining physical health in the past. I compartmentalized. I paid attention to the aspects of wellness that would get me feeling physically lighter, like gut cleanses and nutrition—using food as medicine. But it’s been feast or famine not having the stamina because of undiagnosed MS and POTS. Now that I am recovering, I have embraced the physical with the emotional, mental, financial, spiritual, and social [aspects of] wellness,” she told Coveteur.

2. This is How MS Changed Her Approach to Living

“I stopped looking in a mirror when alopecia gnawed out my eyelashes on one eye and bald patches took root (or lack of) on my head. So that part of my wellness took a hiatus. Prednisone, chemo, and lack of some taken for granted coordination were a hit to my beauty routine. The effort of even getting out of a bath was too much. When I tried applying makeup, my unruly fingers and blurry vision made long brushes, liquid liner, and eyelash application impossible for me then. That time let me free some ego and embrace being the best I could be as a person,” she told Coveteur.

3. Writing Her Book Was Cathartic

“When some of the stories I carried around started to feel like an old shirt I could no longer button but wanted to save in a drawer for someone else, I felt I finally had to start writing again. My stem cell transplant was the catalyst. [It was] a reckoning. Writing these junk drawers into some organization was a heavy task for me. After mom died, and I could no longer rely on old goals, a wish to send out a white flag to the world of readers was very present. I feel as if my grown-up days have fully been realized,” she told Shondaland.

4. Books are Her Inspiration

“Books have been a constant ally in my life. I have dear friends, but fatigue makes me a loner. I tend to be very expressive, even a bit bonkers ridiculous sometimes, [when] making new friends. I want to experience as much as I can! Connecting has been the salve to fear or sadness more than I care to admit. But there you have it,” she told Shondaland.

5. She Likes Her Cold Pool

Selma Blair/Instagram

“Little tricks move the needle for me more now. I stopped my constant coffee drinking all day in lieu of this sports tea used by climbers. I have a tablespoon of sea moss jelly every morning and evening. I must swim as much as possible, in the ocean or in my cold pool. [First thing in the morning] I jump in; I need the shock,” she told Coveteur.

Elsa Hosk, the iconic Victoria's Secret Angel, has been out and about this week, hitting the Cannes Film Festival. She also had “the perfect getaway to Capri with my @etro fam💎🦋💙,” she captioned a swimsuit photo. "Beautiful," commented stylist Emili Sindlev. How does she stay fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Treats Herself

“Right now, I feel like I don't have much time to treat myself because, in between working full-time, taking care of Tuulikki, and being in the middle of a renovation, there's just no time left for myself. Still, I know that self-care is so important to be my best self. I love having Emma, my acupuncturist, come over, set up in the garden, and do a long 90-min session. Acupuncture is something that deeply relaxes me, and I feel the results for a while after, too. I feel so different after a session; my body feels no pains or aches, and it's just fluid and balanced,” she tells the Zoe Report.

2. This is the First Thing She Does When She Wakes Up

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“Feed my baby. I do that half asleep because she wakes up at 6 a.m. I always feared having to get up early, but it's been surprisingly easy. I never used to be a morning person, but it's crazy how you automatically adapt once you have a baby who depends on you,” she told the Zoe Report.

3. This is Her Favorite Drink

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“I’m just a sucker for a good lemonade!” she told W. “Try simply tossing an orange or a few small clementines into your bag for an on-the-go snack that doesn't require refrigeration. Grapefruit also makes a great addition to a leafy green salad, or try broiling a halved grapefruit with a sprinkle of brown sugar or drizzle of honey. Lemons and limes aren't often eaten whole, but they provide great flavor in fish, salad dressings, desserts and beverages,” says the Mayo Clinic.

4. She Likes Baths

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“I prefer audiobooks in the tub so I can have my eyes closed in the dark with some candles lit,” she told W. “Taking a warm water bath can increase blood flow and it can also reduce pain and inflammation,” says the Cleveland Clinic. Also: “A recent study shows that cold water immersion like an ice water bath and contrast water therapy (a series of brief immersions in warm and cold temperatures) can improve the short-term feeling of relaxation in athletes, which can after their performance and well-being.”

5. She Protects Her Skin

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“Lying the sun is not good for you,” she says. Apply that SPF before going out. “Any exposed part of your body — including your earlobes, scalp and lips — can burn. Even covered areas can burn if, for example, your clothing has a loose weave that allows ultraviolet (UV) light through. Your eyes, which are extremely sensitive to the sun's UV light, also can burn,” says the Mayo Clinic.

Evelyn Ellis is celebrating her love story in her swimsuit. The Married at First Sight star shows off her incredible body in a bathing suit while flaunting her romance with Duncan James in one of her latest social media posts. “It all led me to you,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Evelyn Ellis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Evelyn loves being on the water. One of her favorite activities in jet skiing. In a “recent dump” she makes a splash in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Swims

Evelyn also enjoys swimming. “I should probably get travel insurance,” she captioned a photo of herself swimming with dolphins. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. She Takes Baths

Evelyn regularly takes hot baths. “Always wanted to do this,” she captioned a post from a recent trip to Bali of herself soaking in flower petals. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Walks Her Dog

Evelyn also walks her dog. “Hiii everyone this is noodle,” she captioned a post, introducing her canine companion. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Skis

In the winter, Evelyn hits the slopes. “Bridget Jones goes to Aspen and nearly breaks her neck,’ she joked in a caption of a photo taken during a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Alba Díaz is living her best life on vacation in her swimsuit. The influencer shows off her incredible figure in a bathing suit while lounging on the beach in one of her latest social media posts. “First swim in this paradise…” she captioned the Instagram photo. She also shared another wearing a red swimsuit. “All red again,” she captioned it. How does she stay so fit? Read on to see 5 ways Alba Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

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Alba loves the sun but she also enjoys the snow. She regularly hits the slopes and goes skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. She Walks

Alba gets her steps in by going for walks. “Summary of my day yesterday✨ (part of my day) Taking a walk around here has no name… To all this, this trip has given me the anchovies with chips, it is literally what I have had for dinner the 3 days,” she captioned a recent Instagram post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Takes Baths

One way Alba prioritizes self-care is by taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Stand Up Paddle Boards

Alba also standup paddleboards. “Yesterday afternoon paddle surfing on the Guadalquivir River with the family, couldn't have a better time.... proud of you getting back to doing it all after your surgeries @elcordobesoficial ! You are a champion!” she captioned a post.The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Works Out

Alba also exercises in the gym. Here she is working out with her trainer, Miguel Lordán doing lots of squats, thrusters, isometric glute kicks with a resistance band, and hip thrusts. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Ilary Blasi is one of the most well-known Italian models. She also isn’t afraid of showing off her figure on Instagram. Blasi is on vacation, and just shared a stunning new photo on her page. In it, she enjoyed a day by the pool. Blasi wore a black one-piece swimsuit, looking stunning. She captioned the post, “Marrakech.” How does she stay so fit? Read on to see 5 ways Ilary Blasi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Blasi does a lot of outdoor activities to stay in shape. She shares a lot of posts on Instagram of herself spending time outside. One thing she enjoys doing is going skiing. Blasi shared these photos of herself on a mountain skiing in Switzerland. The University of Rochester Medical Center states that skiing has a lot of benefits. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles.”

2. She Hikes

Another outdoor activity Blasi likes to do to stay in shape is going hiking. She likes to hike all over the world. Blasi shared this photo on Instagram of herself hiking the Great Wall Of China. She captioned the post, “The Great Wall of China...One of the 7 wonders of the world!” The Keep A Breast Foundation reports, “Hiking can lower your risk of colon and breast cancer, and possibly lung and endometrial cancer. Just 30 minutes of aerobic activity 3-5 times a week can lower your risk of breast cancer by 30 to 50 percent.”

3. She Swims

Another outdoor activity Blasi likes to do to stay in shape is swimming. She shares a lot of posts on Instagram of herself at the beach or the pool. She shared this photo of herself underwater. Blasi captioned the post, “Deep.” Blasi also posted this photo of herself snorkeling at the beach, captioning it, “Splash.”

4. She Does Yoga

Blasi loves to practice yoga to keep herself in shape. She shared this post on Instagram of herself in the studio. In it, Blasi is seen in an elbow stand with her legs bent. She captioned the post, “Working progress.” John Hopkins Medicine states that yoga has a lot of benefits. “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

5. She Runs On The Treadmill

Blasi opened up about her workouts in an interview with Chi. She says that she likes to run on the treadmill. “On the treadmill I do at least 40 minutes," she said. Don't forget to warm up. "Spend 5-8 mins walking/jogging on the treadmill. Get your body moving and heart rate up! Feel free to stretch out any muscles before starting," says the Mayo Clinic. "Be sure to grab on to side handles as needed. Adjust incline and speed as needed."