Senada Greca in Bathing Suit Says "Train With Me"

Senada Greca is working out in Mexico in her swimsuit. The personal trainer and fitness influencer flaunts her incredibly fit figure in a bathing suit in one of her latest workout videos, shot on the beach in Cabo San Lucas. “On a short work trip to Cabo, with no time to lounge, so why not combine a bit of sun and with some of my favorite exercises. Beach workouts are a must try. The simplest of movements will challenge you in a new way. Give it a try,” she captioned the video. “Train with me.” How does she stay so fit? Read on to see 6 ways Senada Greca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Encourages Movement and Trying Out New Workouts

Senada is a “sincere believer that fitness and movement should be an inseparable part of someone’s life,” she explained to Glamour South Africa. “We were born to be active, born to be mobile. She encourages “people to make movement fun and interesting, and in turn sustainable. All someone needs to do is take a digital stroll through my Instagram to see loads of novelty and get excited to try out new effective exercises.” She explains that doint the same workout daily is what makes “people fall off the proverbial wagon” and that they instead should “constantly seek growth,” she continues. “This means doing things like trying new movements that push us out of our comfort zone, finding a new recipe that is not typical to what we normally eat, and changing our routine.”

2. She Does Yoga and Meditates

“I believe in a holistic approach to fitness as we are more than a mechanically moving body. Our minds and souls need as much caring as our bodies. I have found that caring for our body in a mindful way, cares for our mind and soul as well. Allowing ourselves to listen to our body’s signals, moving mindfully, not only can be a great tool in injury prevention, but also maximizing our physical and mental performance,” Senada told Women’s Best. “I incorporate Yoga in my routine not only as a means to help with my balance and mobility, which in turn help with my physical fitness, but also as a time to quiet my mind and turn my attention inward.” She is also a fan of getting her zen on. “Meditation is that other component that we rarely think of or make time for, but even a few minutes, as little as 5 minutes of meditation a day, can have a huge positive impact on our psyche and in turn our body as well. If we’re in a great mental and spiritual space, we’re able to perform better in all aspects of life.”

3. She Breaks Up Workouts By Body Part

Senada breaks up her workouts by body part. “I like to focus on legs 2-3 days per week, on upper body 2 days, and 1 full body workout per week. Sunday I work abs and throw in some fun active-rest work, like bicycling or a long walk,” she told Glamour.

4. She Is a “Flexible Eater”

Senada describes herself as a “flexible eater” to Glamour. “My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track. I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones’ self looks like.”

5. She Stresses the Importance of Proper Form

“I am always mindful of proper form. Never NOT think about form during a workout,” Senada told Glamour. “Whether the exercise has started or you are setting yourself up for the exercise, always remember proper form.”

6. She Is Accoutnable

Senada maintains that accountability is key. “That little voice in my head that says things like ‘you’re going to regret it if you don’t get to the gym’”, she told Glamour. “I know where I have been mentally and physically when fitness wasn’t a part of my life, so wanting to keep the monsters of anxiety and depression away keeps me motivated and accountable.I know for many, self-talk is an inhibitor, but for me it is the most persuasive and consistent accountability partner I could ever have. One just needs to change that self talk into being positive and encouraging.”

Fanny Stollár is one of the most well-known tennis players right now. She got her star as a teenager, and hasn’t let up. Stollár and her boyfriend are currently enjoying a beach vacation, and she made sure to get some highlights for Instagram. In one photo, the couple are seen kissing on beach chairs. She wore a black bathing suit and a plaid bandanna in it. Stollár captioned the post, “Me & mine.” How does she stay so fit? Read on to see 5 ways Fanny Stollár stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Gym Machines

Stollár reveals a lot of her workout secrets on her Instagram page. She shares a lot of posts of herself in the gym. Stollár uses different exercise machines to stay in shape. She shared this photo of herself on the treadmill, captioning it, “My best friend lately.” Stollár also posted this photo of herself using the leg press machine. She captioned that post, “Sometimes u dont have to tell the story… Time will.”

2. She Weight Trains

One type of exercise that Stollar likes to do to stay in shape is weight training. She shares a lot of videos on Instagram of herself using weights. Stollár posted this video of herself doing different kinds of squats with weights, doing tricep lifts and shoulder presses with hand weights, and bicep pulls. She captioned it, “Stick with it. Never fold.”

3. She Works Out During The Pandemic

Stollár makes sure to work out on a regular basis. And she didn’t let the pandemic stop her. Stollár made sure to workout at home during this time. She shared this video on Instagram of herself doing different exercises. In it, Stollar is seen doing deadlifts, jumping rope, squat walks with resistance bands, and mountain climbers. She captioned the post, “Quarantine gains.”

4. She Swims

Stollár likes to swim to stay in shape. She posts a lot of photos on Instagram of herself at the beach or the pool. Stollár posted this photo of herself at a lake in Punta Cana. She captioned it, “Welcome to paradise.” She also shared this photo of herself enjoying a cocktail at a pool’s swim-up bar. Stollár captioned that post, “Here’s to good vibes only.”

5. She Works Out Her Arms

In order to play tennis, Stollár has to workout her arms. She shares a lot of arm and upper body exercises on Instagram. Stollár posted this photo of herself doing bicep curls. She captioned the post, “Rehab days💪🏽 Thank you @nemzetikezilabdaakademia! Time to get rightt.” She also shared this video of herself doing arm exercises like shoulder presses, tricep curls, and lateral pulldowns.

Gala Caldirola is on vacation in Windsurfer Beach. She made sure to spend time in the water, and get some photos while she was there. Caldirola posted a new series of photos of herself in a floral bikini in the water. She captioned the post, “There will always be more beautiful places to discover! More people, more moments, more laughter, more dreams! Just flow with life and trust, you deserve to be happy.” How does she stay so fit? Read on to see 5 ways Gala Caldirola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Strength Trains

Caldirola posts a lot of exercise photos and videos on Instagram. One way she likes to work out is by doing strength training exercises. She posted this set of photos of herself in a plank with hand weights, captioning it, “Healthy life.” She also posted these photos of herself in a lunge with weights. "Years ago, weight lifting was thought to be reserved solely for the likes of body builders and athletes. However, in recent years, there has been significant research on the medical benefits of strength training for people of all ages and abilities. In fact, one of the best benefits of exercise, when done properly, is that people feel better overall," says the Mayo Clinic. "Start with light to moderate weights the first couple of sessions. Starting light can prevent muscle soreness and lessen the chance of injury. Gradually increasing the weight amount. Over a period of two to four weeks, increase the amount of weight. Ten to 15 reps should become difficult as muscles tire and fatigue."

2. She Uses Bands

Caldirola likes to use bands when she works out. She likes to use them on her arms and legs. Caldirola posted this video of herself doing bicep curls with bands, while balancing on a ball. She also posted this video of herself doing calf curls with a band around her ankles.

3. She Does Yoga

Caldirola loves to practice yoga as a way to stay in shape. She posted this set of photos on Instagram of herself in a pose, captioning it, “Take energy. Take sun.” She also posted these yoga photos, captioning them, “Pre. Post.”

4. She Paraglides

Caldirola learned how to paraglide while on a trip to Rio. She posted this video on Instagram of herself in the air with her instructor. She captioned the video, “There are experiences worth taking the risk for!

5. She Hikes

Caldirola loves to spend time outside in the sun. One thing she likes to do is go hiking. She posted this set of photos on Instagram of herself on a trail in Pedra de Telegrafo in Rio. She captioned the post, “Wonderful places in Rio de Janeiro.”

Izabella Krzan is enjoying time in gorgeous Bali. She just shared a new highlight reel on Instagram. In it, Krzan is seen drinking from a coconut and walking on the beach. She wore a black bathing suit and a tan baseball cap. She captioned the reel, “Sunday in Bali.” How does she stay so fit? Read on to see 5 ways Izabella Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Krzan loves to spend time at the beach and at the pool. Naturally, she loves to swim as a way to stay in shape. She shared this vacation photo on Instagram of herself on vacation in an infinity pool. She captioned it, “Sunday. Me in the tub thinking about work tomorrow.”

2. She Paddleboards

Swimming isn’t the only aquatic exercise Krzan likes to do. She also loves to paddleboard. Krzan posted this throwback photo on Instagram of herself paddleboarding in the ocean on vacation. She captioned the photo, “When I see more button changes on Instagram that’s going to take me a long time to get used to. Peace and balance. I love going back to vacation photos, especially when it’s fall vibes outside. If you had to choose any place in the world to teleport to right now, where would you escape to? Although I am in love with the Maldives, I would go for the Seychelles or Costa Rica this time!”

3. She Works Out Her Lower Body

Karol Serewis/Getty Images

Krzan likes to post workout videos on Instagram. And she doesn’t like to skip leg day. In a lot of her videos, she is seen doing different lower body workouts. Krzan posted this video of herself doing different leg workouts. In it, she is seen doing bridge raises, kettlebell squats, and squat walks. She captioned the video, “The proper entrance into a Monday.”

4. She Weight Trains

One type of workout Krzan likes to do is different forms of weight and strength training. She posted this video on Instagram of herself doing some of her favorite weight training exercises. In it, Krzan is seen doing squats with a dumbbell, tricep lifts, and tricep curls. She captioned the post, “At the gym with my bros. Get your workout in.”

5. She Dances

Krzan used to be a dancer. While she doesn’t dance full-time, she does like to do a class once in a while. She shared this video on Instagram of herself and her friend doing choreography. She captioned it, “I step my foot in clubs once every two months. Such a return after 9 years, maybe it's not so bad for an hour of exercise.”

Adriana Barrientos, the Chilean model, stays healthy and happy by staying fit. She just posted a new bathing suit shot this week. In it, she posed in a pale blue patterned bikini. She captioned the post, “Train everything.” How does she stay so fit? Read on to see 5 ways Adriana Barrientos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

Barrientos does a lot of yoga to stay in shape. She shared a lot of photos and videos on Instagram of herself practicing yoga. She shared this video of herself doing a headstand on the beach. She captioned the post, “42 weeks of yoga.”

2. She Trains

Barrientos makes exercise a priority. She revealed this in this Instagram post. “I went back to training under the sun 27 degrees,” she wrote. “Elbows and knees peeled but happy I love sport and I love looking like this.”

3. She Works Out Her Arms

Barrientos makes sure to work out her arms. She shared this set of photos from the gym. In them, Barrientos is seen using a pull-up bar. She captioned the post, “From the gym.”

4. She’s Optimistic

Barrientos is extremely optimistic. She believes that this attitude helps her get through life. She stressed the importance of optimism in this Instagram post. “Whatever problem you are going through, be clear that yes or yes, with faith and optimism, it will be solved,” Barrientos wrote.

5. She Goes Snowboarding

Barrientos loves to go snowboarding. Last year, she went to Valle Nevado Ski Resort. She shared this reel of the trip on Instagram. She captioned it, “My maximum happiness in my happy place.”