Senada Greca in Bathing Suit Shares "What I Eat in a Day"

María José Prieto is drinking champagne in her swimsuit. The actress shows off her incredible body in a bathing suit while on the beach in one of her latest social media photos. “Hello Summer,” she captioned the Instagram post. “My favorite bubbly one.” How does she stay so fit? Read on to see 5 ways María José Prieto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

María doesn’t just do yoga – she teaches it. “I am super hyperkinetic, I do a thousand things at the same time, super intense, climbing hills, with an agenda that the more things I had, the more productive I felt. And yoga made me stop and I realized that wisdom is not on the side of productivity as we are used to but on the side of awareness and being aware and in the present moment,” she told Elmostrador. “Yoga, despite the fact that people think that it is just a physical exercise, is much more than that: it is about the many benefits that it can give you in a short time, and not only during the day but also throughout the week.”

2. She Believes, Everything in Moderation

María is a believer of the “everything in moderation” approach. “I am not an extremist at all, I myself drink alcohol and eat meat, although little, because with yoga my body asks for other foods,” she told Elmostrador.

3. She Drinks Lots of Fluids in the Morning

“My breakfast starts with a cup of warm herbal water with a squeeze of lemon. Then a fruit and/or vegetable juice (whatever is left in the fridge) in a Greenis machine (like the Hurom) with a shot –which I have frozen– wheatgrass (wheatgrass juice with many properties),” she told La Tercera. “Then I have a cortado coffee or Chai Dilmah, well loaded with a bit of chancaca and a splash of milk.”

4. This Is What She Eats in a Day

Her breakfast consists of two slices of whole-grain toasts with cheese, avocado, or eggs. “I have a stew for lunch, which can be nicknamed with potatoes and mushrooms or tomato with meat, for example, but in not very large portions. I accompany it with a salad with Hemps seeds and red tea to continue the day. In the afternoon I love to eat a bowl of oatmeal with milk, seeds and maqui or cranberry powder,” she said. “At night, I love to drink my sparkling wine or cider to say goodbye to the day, and sit more calmly to eat grilled fish with a lot of garlic and rice or puree, or a Rana pasta with a small salad and the inevitable glass of wine Siegel red. I love ending the day with a delicious chocolate, too."

5. She Goes to the Gym

María goes to the gym four times a week. “I do cardio and fit two days (body pump or TRX or Rowling in 30-minute classes) and the other two I do my one-and-a-half-hour Iyengar yoga practice. Then I eat a protein bar because my tendency is to lose weight and that way I build muscle and not lose weight as much,” she told La Tercera.

The Only Way Is Essex star Georgia Kousoulou is enjoying a fabulous trip to Ibiza with her girlfriends. Kousoulou posted pictures of herself wearing a black swimsuit top and black skirt, captioning the pictures “Sometimes you just need a little girls weekend 💃💃💃🐜.” How does she stay so fit? Read on to see 5 ways Kousoulou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Carbs

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Kousoulou loves carbs so much she launched a campaign called Powered By Bread. "I’ve never cut out carbs in my life, that’s why this bread campaign is so good,” she tells Closer UK. “Even before I learned about it I did think I needed to cut out carbs - so that is why I decided to take part in this campaign. Now I have learned about it, it just makes sense. It’s one of those things, you can’t cut out carbs.”

2. She Was Realistic About Her Post-Baby Body

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Kousoulou was determined to take her time “bouncing back” after giving birth to son Brody. “Slowly starting to feel like myself again,” she captioned an Instagram post. “Just before this holiday I started watching what I ate and went on a calorie deficit because I decided I wanted to, and I decided I was ready. And I’m proud of myself for doing it for me. Brody is 15 months and it’s now my time. I still have some way to go but I have my goal. Mummas please don’t feel pressure, please do things when YOU want to. Everyone feels different, don’t let anyone pressure you. It's enough pressure being a mum; we don’t need no extra!”

3. She Never Skips Breakfast

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Kousoulou never starts the day without a healthy breakfast—her favorite is scrambled eggs on wholewheat toast. "Studies have found that although people who skip breakfast eat slightly fewer calories during the day, they tend to have higher body mass index, or BMI," says clinical dietitian Christy C. Tangney, PhD. "Much of the research just makes good common sense. If you start with a healthy, satisfying meal in the morning you're less apt to nibble on less nutritious things during the day, which we often do out of hunger — you grab the first or easiest thing in front of you."

4. Lunch Is Protein-Powered

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Kousoulou enjoys chicken salad with grilled halloumi cheese for lunch. “Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth,” says registered nutritionist Nicola Shubrook. “A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of importance for all life-stages.”

5. She Loves Green Juice and Protein Shakes

Kousoulou enjoys drinking at least one green juice and protein shake a day. “It is better to eat than to drink veggies and fruits,” says Dr. David Katz, director of the Yale University Prevention Research Center. “But it is better to drink them than not to have them at all.”

Clarissa Molina is staying local to the sea – in her swimsuit! The gorgeous beauty queen and El Gordo y La Flaca host shows off her famous figure in a blue bathing suit in one of her latest social media posts. “I would always choose the sea!” she captioned the Instagram photo and video, attracting many fire emojis from her followers. How does she stay so fit? Read on to see 5 ways Clarissa Molina stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Once Lost 40 Pounds in Two Months

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While preparing for Miss Universe, the Dominican beauty went to drastic measures to lose weight. “This super strict diet that I followed for almost two months helped me lose weight, 40 pounds. In Miss Universe I reached 115 pounds. Imagine yourself. A big difference,” she explained in a video shared to Facebook. "Obviously this diet takes a lot of sacrifices, but the reward is good and the result is what you want at the end of the day, which is to lose weight and look spectacular." She added: “Obviously it was not easy. For me, the part of all the pressure that I had for Miss Universe was very difficult. It was in two months, I did not have a year to prepare. So that's why I had to make it very strict,” she confessed. “I recommend that you do it exactly as I told you now and that you really want it. If possible. At the end of the day the important thing is how you feel.”

2. Here Is What She Would Eat in a Day

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Clarissa followed a strict diet starting with breakfast, two egg whites, a small cup of 6 to 7 pieces of pineapple, and tea or coffee without sugar. She would also have green tea. For a snack, between breakfast and lunch, she would eat a green apple or six almonds, followed by a lunch of lettuce and tomato salad with a can of tuna with lots of lemon. “I tell you a can of tuna because it has more protein. In my case, when I made it I only ate half a can of tuna. But I recommend that you eat it completely,” she said. For dinner, she would eat the remainder of the tuna with a salad of cucumber, tomato and lettuce”.

3. She Worked Out Three Times a Day

Two months prior to the competition Molina started working out three times a day, which is very extreme. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Rides Bikes

Clarissa also enjoys riding bikes, which the Cleveland Clinic explains is a low-impact aerobic exercise, great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Dances

Clarissa can also be found dancing all over social media. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Malena Narvay is making waves with her latest social media snaps – in her bathing suit! The Argentinean actress flaunts her incredible figure in one of her latest posts. In it, she rocks a swimsuit that perfectly accentuates her toned abs, captioning it with a wave emoji. “I can’t stop you,” commented one of her million-plus followers. “What Disney cartoon are you from? Beautiful,” added another. How does the 25-year-old stay so fit? Read on to see 5 ways Malena Narvay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives on Tuna and Rice

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Malena, who sometimes goes by just Lena, joked about the simplicity of her everyday diet to Infobae. “Appalling!” she chided about her diet, which mirrors her boyfriend’s. “She didn't lie to you: we live on tuna and rice. We add some egg, a tomato, all very sad! But there is also a lot of delivery or we eat out,” she added.

2. She Battled an Eating Disorder

“From the age of 15 to 17 I had a very bad time,” Malena told Infobae when asked if she had struggled with an eating disroder. “But really bad. In fact, I was the one who realized that she needed help and I asked mom to take me to the doctor. I did treatment in a place called La casita and, luckily, I feel that this stage of my life has been overcome. But I do not forget the subject and, therefore, I try to post about bulimia and anorexia in the networks, to raise awareness about how important it is to treat yourself on time.”

3. She Drinks Coffee

You can often find Lena starting her morning with a cup of coffee. There are many reasons why you should too. Science continues to prove that drinking coffee is great for your health. Drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death, claims a 2022 study published in European Journal of Preventive Cardiology.

4. She Hydrates

Malena makes sure to hydrate with water and other liquids. Here she is drinking out of a coconut. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

5. These Are Her Favorite Indulgences

When she isn’t eating tuna and rice, you can find Lena munching on her favorite foods. According to her Instagram feed these seem to be burgers, cookies, sushi, and cake. “Sushi can contain a lot of the different food groups wrapped up in one,” dietitian Maxine Smith, RD, LD, told the Cleveland Clinic, which adds: "This means you’ll get protein, carbs, fat, antioxidant nutrients (vitamin E and C), and fat-soluble vitamins such as B12 and K."