Shaila Gatta, the Italian ballerina, is dancing her way to a hot body! The fitness influencer shows off her moves via her latest Instagram post. “Dancing everywhere,” she captioned the image of herself, showing off her fabulous figure in a swimsuit while on the beach. How does she keep herself so fit? Read on to see 5 ways Shaila Gatta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Trains in a Gym
Sure, you can workout at home, but according to Shaila, breaking a sweat in the gym is a better option. “As you know I like to train almost everywhere, but it is useless to deny it: in the gym it is quite another thing!” she said in this Instagram post. “I can always find the right tools, choose a different type of training each time, but also because the level of motivation is much higher …”
2. She Boxes
Shaila loves to get her fight on. “Boxing is a discipline that I have been approaching for a few years, another real passion!” she wrote in a post. "It helps me to stay in shape but above all to release my inexhaustible energies.” It also boasts another major benefit. “At the same time I learn to defend myself and to work with sacrifice and respect towards myself and others.”
3. She Uses Bands
To get the “perfect booty,” Shaila uses booty bands, maintain that, “the use of rubber bands” helps keep her backside in tip-top shape. "Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout? Working with a resistance band and in circuits will help you get your heart rate up, which will increase fat burn and muscle building," says the Mayo Clinic.
4. She Orders Meal Boxes
Shaila’s lifestyle is busy, so to ensure she is eating healthy, well-balanced meals she orders up HelloFresh boxes. “Taking care of myself is my lifestyle. It makes me feel good and gives me a lot of satisfaction. Sometimes it is harder to follow my diet due to the various commitments that do not always allow me to have enough time to do the shopping or to prepare some meals and @hellofreshitalia has practically revolutionized my days,” she wrote in this post. “I can order the meals I prefer, cook them without wasting food and with ease thanks to the recipe card!"
5. She Does HIIT Style Workouts
Shaila makes her workouts count. She is one of the many fit celebrities who swear by full body high intensity interval training workouts. She recently shared a workout video of her exercises with her followers, suggesting to do each of the four workouts four times for 30-40 seconds with a 10-15 second break in-between. "Workouts featuring High Intensity Interval Training (HIIT) can deliver many benefits without taking a lot of time. Benefits include burning fat, increasing muscle definition, reducing the risk of developing a chronic health condition, or simply burning off some stress," says the NASM.
Shutterstock
Medios y Media/Getty Images
Shutterstock