Shakti Mohan in Bathing Suit is "So Grateful"
Shakti Mohan is feeling the love…in her swimsuit! The Indian actress shared a sweet message with her 16 million followers on social media this week, wearing a black bathing suit top while standing on the beach. "I want to say this with all my heart that I am so grateful that you've made every moment of this journey sooooo priceless with your support 🙏🏻 Your love means the WORLD to me," she captioned the post. How does the stunning star keep herself fit? Read on to see 6 of Shakti Mohan's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Find Joy in Fitness
If you want a fit figure like Shakti, try enjoying exercise. "I think being fit is an indispensable ingredient for holistic well-being. Being in the business of the entertainment, fitness plays a more imperative role because there is a corporal representation to constantly cater to. I'm fit largely because I enjoy being fit, so 90 per cent free will and 10 per cent compulsion," she told DNA India.
Do Yoga
Shakti also suggests striking a post. "I always find the time to exercise, I don't really make excuses," she added. One of her favorite forms of fitness? "I like to start my day with meditation followed by yoga and then exercise. So I'll wake up three hours prior to my call time on sets in case I'm shooting and make sure I burn those calories," she said. She even manages to slip in exercise while on the set. "I have a yoga mat in my vanity van," she added.
Dance Off Calories
Shakti revealed to DNA that dancing helps her stay fit. She told DNA, "it's also important to note that dance is a great form of exercise and I'm constantly burning calories because I'm busy dancing all-day long."
Workout Daily
Exercise is a daily job for Shakti. "I generally workout every day for a minimum of 30 minutes with a 15 minute warm up and in case I have extra time then 60 minutes," she told DNA. "My workouts include breathing exercises like Kapal Bhati, ab crunches and strength training. Breathing is crucial in dancing and so, it is an important part of my exercises."
Practice Discipline with Your Diet
"I'm pretty disciplined with my diet and I have been maintaining this routine for years now. Since childhood, I have been a very careful eater as I always stayed away from fried food," Shakti told DNA. She starts with a "heavy" breakfast including fruits, cereals, juices, and eggs, and she makes sure to hydrate. "I sip on a lot of water throughout the day," she added. For lunch she eats roti or brown rice, salad, tandoor, and curd. "For dinner, I have lots of steamed vegetables and soup. I prefer to stay away from packaged foods and junk during the week and I'm very conscious of the nutritional factor in the food. Indian cuisine is my favorite."
Give Yourself Cheat Days
Shaki suggests indulging one day a week. "I do cheat on Sundays when I eat whatever I fancy. I'm not a foodie and I don't believe in experimenting with food but also not completely restricting my cravings. You have one life and you have to live it, in a disciplined manner!" she said.