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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shakti Mohan in Bathing Suit is "Stunning"

Here’s how this dancer stays fit and healthy.

FACT CHECKED BY Alberto Plaza
shakti-mohan
Shakti Mohan/Instagram
FACT CHECKED BY Alberto Plaza

Indian dancer and choreographer Shakti Mohan is enjoying a magical vacation and having some well-earned down time. Mohan, 37, shared pictures of herself posing in a boat in a teal bathing suit, with beautiful ocean and rocks behind her. “Stunning,” a fan commented. How does she stay so fit? Read on to see 5 ways Mohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Salad and Plenty of Water

Mohan keeps her diet simple and straightforward. “My personal fitness mantra is to eat healthy food and work out,” she says. “I make sure that I eat right and consume more salad, fruits and drink lots of water. Earlier, I was a strict vegetarian but of late I have started eating non-vegetarian food too.”

2. Vegetables and Soup

Mohan avoids processed junk foods. “My day starts with a heavy breakfast including fruits, cereals, juices, and eggs,” she says. “I sip on a lot of water throughout the day. Lunch usually [consists] of roti or brown rice, salad, tandoor, and curd. For dinner, I have lots of steamed vegetables and soup. I prefer to stay away from packaged foods and junk during the week and I’m very conscious of the nutritional factor in the food. Indian cuisine is my favorite.”

3. Lots of Green Tea

Green tea is Mohan’s caffeinated beverage of choice. “Green tea is exceptionally high in flavonoids that can help boost your heart health by lowering bad cholesterol and reducing blood clotting,” say the experts at Penn Medicine. “Studies show this type of tea can also help lower blood pressure, triglycerides and total cholesterol.”

4. Burning Calories All Day

Mohan’s career as a professional dancer keeps her moving. “I’m constantly burning calories because I’m busy dancing all day long,” she says. “I generally workout every day for a minimum of 30 minutes with a 15 minute warm up and in case I have extra time then 60 minutes. My workouts include breathing exercises like Kapal Bhati, ab crunches and strength training. Breathing is crucial in dancing and so, it is an important part of my exercises.”

5. Eating for Health

Mohan makes sure she eats for her health first, and for indulgences second. Her favorite “cheat” meal is ice cream. “Regarding health issues, it is very important to be disciplined hence one has to eat in a right manner,” she says. “I cannot understand how people can avoid taking care of their health. I would also like to advise people to eat what is right for the stomach and not the tongue.”

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Celeb News

Shakti Mohan in Bathing Suit is "Stunning"

Here’s how this dancer stays fit and healthy.

shakti-mohan
Shakti Mohan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian dancer and choreographer Shakti Mohan is enjoying a magical vacation and having some well-earned down time. Mohan, 37, shared pictures of herself posing in a boat in a teal bathing suit, with beautiful ocean and rocks behind her. “Stunning,” a fan commented. How does she stay so fit? Read on to see 5 ways Mohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Salad and Plenty of Water

Mohan keeps her diet simple and straightforward. “My personal fitness mantra is to eat healthy food and work out,” she says. “I make sure that I eat right and consume more salad, fruits and drink lots of water. Earlier, I was a strict vegetarian but of late I have started eating non-vegetarian food too.”

2. Vegetables and Soup

Mohan avoids processed junk foods. “My day starts with a heavy breakfast including fruits, cereals, juices, and eggs,” she says. “I sip on a lot of water throughout the day. Lunch usually [consists] of roti or brown rice, salad, tandoor, and curd. For dinner, I have lots of steamed vegetables and soup. I prefer to stay away from packaged foods and junk during the week and I’m very conscious of the nutritional factor in the food. Indian cuisine is my favorite.”

3. Lots of Green Tea

Green tea is Mohan’s caffeinated beverage of choice. “Green tea is exceptionally high in flavonoids that can help boost your heart health by lowering bad cholesterol and reducing blood clotting,” say the experts at Penn Medicine. “Studies show this type of tea can also help lower blood pressure, triglycerides and total cholesterol.”

4. Burning Calories All Day

Mohan’s career as a professional dancer keeps her moving. “I’m constantly burning calories because I’m busy dancing all day long,” she says. “I generally workout every day for a minimum of 30 minutes with a 15 minute warm up and in case I have extra time then 60 minutes. My workouts include breathing exercises like Kapal Bhati, ab crunches and strength training. Breathing is crucial in dancing and so, it is an important part of my exercises.”

5. Eating for Health

Mohan makes sure she eats for her health first, and for indulgences second. Her favorite “cheat” meal is ice cream. “Regarding health issues, it is very important to be disciplined hence one has to eat in a right manner,” she says. “I cannot understand how people can avoid taking care of their health. I would also like to advise people to eat what is right for the stomach and not the tongue.”

Celeb News

Neha Sharma in Bathing Suit is "OMG"

This is what her diet and workouts look like.

Neha-Sharma
Neha Sharma/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Neha Sharma is having fun on a blink-or-you’ll-miss-it trip to beautiful Goa, India. Sharma, 35, shared pictures of her brief getaway, posing in a blue swimsuit against a background of sun, sea, and sand. “💙🤍less than 24 hours in Goa…but Goa is always a good idea,” she captioned the post. “OMG!” a fan commented. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Power Yoga

Sharma works out and tries to keep a healthy balance when it comes to her diet. “[I do] power yoga combined with the gym, along with functional training,” she says. “ [I] am a big foodie.. I live to eat, so I eat everything. Just try to watch the portions as much as I can. I love cooking for friends and family. Carrot cake with cream cheese frosting is a huge hit with them, then spending time with family and my dog.”

2. Dancing Queen

Sharma is a trained dancer, and loves to practice as a fun way to burn some calories. “I had trained as a classical dancer as a kid,” she says. “Later I took classes in street hip hop, latin dancing-salsa, merengue, jive and jazz at Pineapple studios in London.”

3. Plenty of Seafood

Sharma enjoys the many health benefits of delicious, nutritious fish and shellfish. “I love seafood, I love fish because it has omega-3's which [are] good for your skin and your body and everything,” she says. “[I love] salmon... I also love mussels in coconut broth.”

4. Intermittent Fasting

Sharma fasts for 16-18 hours of the day, and drinks black coffee to keep her going until she breaks her fast. “11am or 12pm will be my first meal, which will be eggs and avocado and orange juice,” she says. “That’s breakfast/lunch for me. Dinner depends on where I am—I will eat any protein with a little bit of carbs. I can’t do without carbs.”

5. Skincare and Sleep

Sharma is diligent about taking care of her skin, which involves a basic beauty routine and at least six hours of sleep. “Basic CTM (cleansing, toning and moisturizing),” she says. “Clean all traces of makeup before going to bed, drink loads of water, get a good six hours of sleep.”

KrishnaShroff
Krishna Shroff/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Filmmaker Krishna Shroff recently enjoyed a day at Marari Beach. And she made sure to get some photos for her Instagram. In them, she posed in the water at sunset. Shroff wore a black bathing suit top and ruffled skirt, showing off her figure. She also received several compliments in her comments section, including "so beautiful." How does she stay so fit? Read on to see 5 ways Krishna Shroff stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Didn’t Let Body Shaming Defeat Her

Young,Woman,Spreading,Hands,Wide,Open,With,City,On,Background.Shutterstock

Growing up in the public eye was difficult for Shroff. She was often subjected to criticism of her body and appearance. However, she tells India Today that she let those comments motivate her. “Growing up, I was on the heavier side and for a lot of my years growing up till I was about 15 years old, I was always overweight. And at the time, I feel like I allowed a lot of these outside voices to really impact me and influence my mindset. And there were a lot of negative things being said, especially when I would go out with my father and there were the media and paparazzi. Then photos were being put out there…But where a lot of people could feel defeated and sort of pulled down, I used that as motivation.”

2. She Looks Up To Her Brother

Shroff’s older brother, Tiger, is one of her main sources of inspiration. She told The Hindustan Times, “Tiger has always been my inspiration. I always say that I have been blessed to grow up with someone like him. Can you imagine living a life with a real-life superhero? There is so much to look up to…I’m always the one to look at the silver lining, and who can say they had a brother like Tiger Shroff to grow up with? Or who can say that they have that kind of inspiration in their house every single day when they wake up?”

3. She Works Out Her Legs

Shroff shares a lot of her favorite exercises on her Instagram. In this video, she shared some of her favorite leg and lower body exercises. Shroff does two different kinds of squats with a barbell, one regular squat, and one where she leans forward as she bends her knees. She also does plie squats with a hand weight, and deadlifts. Shroff captioned the post, “Happy hump day! Here are a few of my favourite movements for y’all to try out on your next leg day.

4. She Weight Trains

Shroff does a lot of weight and strength training to stay in shape. In several of the workout videos she posts on Instagram, Shroff is seen using weights. In this video, she does squats with a barbell. Shroff captioned the post, “30 KG away from my one-rep max (90 KG) after over a month off is probably still your PR, so just gonna leave this right here for ya.”

5. She’s Persistent

When it comes to working out, Shroff is all about being persistent. Especially when it comes to overcoming gender bias. She shared this plank challenge on her Instagram, and encouraged other women to try it in the caption. “Gotta keep going, just when you want to give up,” she wrote. “There’s no better challenge to prove fitness is not about gender—it’s about mind over matter.”

Shweta Tripathi
Shweta Tripathi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shweta Tripathi Sharma is sharing her love of travel in her swimsuit! The gorgeous actress shows off her incredible figure in new photos shared by Travel and Leisure, and her fans are going wild. “Looking so gorgeous,” commented one of them. “Wowww so beautiful,” added another, while many others simply commented with fire emojis. How does she stay so fit? Read on to see 5 ways Shweta Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Puts in “Hard Work” at the Gym

Shweta trains regularly with Tridev Pandey, who shares clips of their sessions on social media. “And you should never give up because Hardwork pays off 💪🏼 @battatawada getting stronger every day,” Pandey captioned this video of Shwetavdoing jump squats, pushups, frontrolls, and strength training.

2. She Jet Skis

Shweta enjoys jet skiing, a great workout on the water. “One of the best experiences I had- The Jet Ski Safari!” she captioned a photo of herself on a jet skiing trip. “We headed North for a good 20 km (60-70 ki speed mein) weaving our way up past islands, beaches, sandbars and through mangroves where we then stoped at a tropical bar on South Stradbroke Island for 🍻 before turning back to ride the 20 km home. Can’t wait to do it again!” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. She Changed Her Approach to Fitness

According to Pandey, Shweta majorly changed her approach to fitness to get into her best shape ever. “Tag that person who travels a lot & give excuses to not workout because of unavailability of gym. But if there is a will there is a way! Make your outdoors whether garden, beach, roof, balcony or your room your playground,” he captioned this workout video. “@battatawada changed her perspective on fitness and no access to gym doesn’t stop her to not workout. I’m very happy & proud how she has changed in these last 2 years from the girl who didn’t care about fitness and now need to workout wherever she is!”

4. She Boxes

Shweta also boxes her way to a hot body. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

5. She Hikes

In some of Shweta’s most recent photos she hikes in the snow. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Surbhi-Chandna
Surbhi Chandna/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

Entertainment India February 2021Prodip Guha/Getty Images

In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

Indian,Mumbai,Food,Pav,Bhaji,From,Vegetables,With,Bread,Close-upShutterstock

Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Entertainment India - December 2021Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”