Shalini Pandey in Bathing Suit Says "So Far, So Good"

Shalini Pandey is enjoying her vacation in the Maldives. Wearing a swimsuit, the Indian actress shows off her phenomenal figure in a swimsuit via her last few social media posts. “So far, so good,” she captioned one of the snaps. How does the star maintain her fit physique? Read on to see 5 ways Shalini Pandey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Self-Love

Shalini shuts out the haters and focuses on self-love. “I have always been confident of my physique and I never really paid attention to what people were saying about it. I loved whichever phase I was in physically and never really put pressure on myself to be a certain body type,” she said in an interview, per Koimoi. “I feel women are subjected to a lot of pressure to be a certain way physically and that’s not right. So, I don’t really look at this as a transformation. I look at it as a phase that has been achieved for how I needed to be seen on screen for my role. However, I’m happy about how I’m looking right now and feeling good in my head too.”

2. She Eats Healthy

“I have mostly been a healthy eater almost all my life. While she hasn’t shared many details about her diet, she has given her followers a glimpse at some of her meals, like this one: Breakfast of a coffee and toast, covered with cheese and veggies. As for guilty pleasures, it seems to be ice cream.

3. Dancing Fuels Her Weight Loss

Shalini, who lost a lot of weight for a recent role, admits it was fueled by dancing. “For this particular weight loss, I got on a meal plan and luckily I was doing a film which required an immense amount of dance rehearsals that added to my weight loss,” she said. “So, there is nothing specific that I did to shed my weight but I feel the meal plan worked really well. I was dancing for around four hours daily and that’s a lot of cardio which helped me a lot.”

4. She Is Athletic

Shalini is athletic, which helps her stay fit. “I was always into sports and I started swimming since the 5th standard. I was into a lot of sports actually like badminton, volleyball and others. I was quite an outdoor kind of a kid. So yes, I have been a fitness freak ever since,” she said.

5. She Is Active Outdoors

When Shalini isn’t in the gym or playing racquet sports, she enjoys other outdoor activities. Hiking, walks with her dog, and swimming are a few of the activities you can find her engaging in on social media.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️

365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

Kimi Sharma/Instagram

Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”

Ananya Panday is an actress best known for her work in Student of The Year 2, Liger, and Pati Patni Aur Woh. She just shared a new set of photos on her Instagram, giving her followers an idea of what she’s up to. In one photo, Panday wore an orange plaid bathing suit and cover up. In another she wore a bright yellow bathing suit. She captioned the post, “Mirror selfies, taking photos, photos being taken, weird selfies - feeling random.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

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Panday does a lot of things to stay in shape. She talked about her fitness in an interview with Vogue India. “My favourite is Pilates,” she says. “It’s very good for stretching. I’m not flexible at all, so it really relaxes my body.” Pilates also has a lot of other benefits than just flexibility. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

2. She Takes Care Of Her Skin

Panday makes sure to care for her skin. She revealed some of her tips to Vogue India. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.” In addition to protecting her skin from the sun, she also keeps it hydrated. “I use a normal face wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

3. She Eats Healthy Six Days A Week

For Panday, dieting means balance. She tells Vogue India that she likes to indulge each Sunday, then “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.” Panday shared these photos on Instagram of herself enjoying her go to Sunday burger and fries. She captioned it, “Literally me every Sunday when I’m reunited w my burger (bae).”

4. She’s Happy With Herself

Panday opened up about her approach to wellness to Vogue India. She says that she focuses on how she feels and what makes her happy, rather than trying to lose weight. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised,” Panday says. “More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

5. She Loves Yoga

One thing Panday likes to do to stay in shape is practice yoga. She does many different kinds of yoga as well. Panday shared these photos on Instagram from the studio. In them, she used silks and did partner work. She captioned the post, “My favourite morning ritual. The world is truly better upside down.”

Shalini Pandey is an actress, known for her roles in Jayeshbhai Jordaar, Arjun Reddy, and Maharaja. She just shared a stunning black and white photo on Instagram. In it, she lounged in a chair wearing a swimsuit. Pandey captioned the post, “There should have been a book instead of the phone.” How does she stay so fit? Read on to see 5 ways Shalini Pandey stays in shape and the photos that prove they work.

1. She’s Confident In Herself

Pandey shared her wellness secrets in an interview. She says that she’s all about feeling confident with herself. “I have always been confident of my physique and I never really paid attention to what people were saying about it. I loved whichever phase I was in physically and never really put pressure on myself to be a certain body type.”

2. She Eats Healthy Regularly

In the same interview, Pandey says that she makes sure to eat healthy and workout. “I have mostly been a healthy eater almost all my life. I was always into sports and I started swimming since the 5th standard. I was into a lot of sports actually like badminton and volleyball and others. I was quite an outdoor kind of a kid. So yes, I have been a fitness freak since ever.”

3. She Dances

Pandey notably lost a lot of weight while working on the film Jayeshbhai Jordaar. She says that all the dancing helped her do so. “Luckily, I was doing a film which required immense amount of dance rehearsals that added to my weight loss,” Pandey said in an interview. “So, there is nothing specific that I did to shed my weight but I feel the meal plan worked really well. I was dancing for around four hours daily and that’s a lot of cardio which helped me a lot.”

4. She’s Passionate

Pandey talked about her drive with acting in the same interview. “I’m an actor who invests a lot of energy and passion into every project that I pick. I want my performances to speak for itself and I would push myself into doing anything to deliver a performance that will hopefully be noticed and talked about. I have no issues with altering my body type if the script and my director wants me to look a certain way on screen.”

5. She Doesn’t Get Stressed

After one of her films didn’t perform well at the box office, Pandey told The Times of India that she learned a lot from it. “I realised that you don’t have control over anything. You just need to do your work. We put in a lot of work, and like every other project, this was also very special to me. You just have to move on and keep doing good work.”