Shama Sikander in Bathing Suit Enjoys "Saturdaze"

Shama Sikander, the actress, is spending her weekend in Mumbai. One thing she is doing is going for a dip in the water. Sikander posted a new photo on Instagram of herself swimming. She wore a gold halter one-piece swimsuit, looking gorgeous. She captioned the photo, “Saturdaze.” How does she stay so fit? Read on to see 5 ways Sharma Sikander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Sikander broke down her health and wellness secrets in an interview with Celeb Fitness. She says that she eats pretty healthy each day. “I prefer eating healthy food and avoid oily stuff and rice. Instead of regular rotis, I have multi-grained rotis. My diet comprises a lot of proteins and less carbohydrates. Food with more fibre, such as egg whites, chicken, and fish form a big part of my diet."

2. She Ignores The Trolls

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Being in the public eye, Sikander is unfortunately subjected to a lot of trolls on social media. However, she doesn’t let them bother her, and encourages others to do the same. “People shouldn’t be bothered at all if any actor or actress is going for plastic surgery,” she tells the Indian Express. “At the end of the day, it is their hard-earned money. People can of course have opinions, but trolling I don’t understand.”

3. She Practices Meditation

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One reason Sikander isn’t affected by trolls? She has started to practice meditation. She tells the Indian Express that meditation has helped her relax in her day-to-day life. “Trolls rarely affect me now, all thanks to the meditation that I practice on a regular basis. That helps me keep calm.”

4. She Focuses On Her Happiness

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Sikander tells Celeb Fitness that she prioritizes what makes her happy in life. “My mantra in life is to live and let live,” she says. “I believe in giving as much as I can to people. I’m a happy soul and believe in staying happy no matter how tough the going is. I feel blessed to have the love of my family and friends. Being able to do things for them makes me happy.”

5. She’s All About Self-Care

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Sikander is all about self-care. She tells Celeb Fitness that she makes time to do things that relax her, even with her busy schedule. “I just love going to spas and indulging myself in massages at least once a week. Sleeping is another great way to relax. Listening to soft music helps me unwind after a hard day’s work. Traveling is another passion that always rejuvenates me.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Shama Sikander is feeling the heat this summer. The Indian actress flaunts her fabulous figure and flat abs via her latest social media post, wearing a cutout swimsuit. “Summer vibes,” she captioned the Instagram snap shared with her 2.7 million followers. How does the star maintain her fit physique? Read on to see 6 ways Shama Sikander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

Shama explained to Celeb Fitness that she maintains a healthy diet. "I prefer eating healthy food and avoid oily stuff and rice. Instead of regular rotis, I have multi-grained rotis. My diet comprises a lot of proteins and less carbohydrates. Food with more fibre, such as egg whites, chicken, and fish form a big part of my diet,” she said.

2. She Switches Up Her Diet When Her Needs Change

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Because Shama’s needs and goals are constantly shifting, she changes her diet accordingly. "Right now I'm focusing on good health, because I had some health issues in the last year," she said in a video detailing her diet.

3. She Dabbles in Intermittent Fasting

Shama also spaces her meals, aka intermittent fasting. "Giving gap is very very important," she explained. There are various methods of time restricted eating, according to the Mayo Clinic.

• Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.
• 5:2 fasting. Eat a normal diet five days a week and fast two days a week.
• Daily time-restricted fasting. Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.," they explain.

4. She Loves Yoga

Shama is a big fan of yogi, regularly striking a pose on social media. "This one was tough but soooo liberating, powerful strengthening and all glute / back muscle opening," she captioned this photo shared to Instagram.

5. She Meditates

Sikander gets her zen on via meditation, which helps her deal with online trolls. "Trolls rarely affect me now, all thanks to the meditation that I practice on a regular basis. That helps me keep calm,” she told Indian Express.

6. She Prioritizes Self-Care

Sikander prioritizes self-care. "I just love going to spas and indulging myself in massages at least once a week. Sleeping is another great way to relax. Listening to soft music helps me unwind after a hard day's work. Traveling is another passion that always rejuvenates me," she told Celeb Fitness.

Bollywood star Shama Sikander shared a new reel on Instagram of herself enjoying time by the water, in a pretty unique way. Sikander lounged in a circular chair, handing over the ocean. She wore a black one-piece swimsuit, looking stunning. She also decided to give her followers some inspiration for the day, writing, “You don't need to be perfect. You just need to be yourself.” Read on to see 5 ways Shama Sikander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Sikander is a fan of dancing, and has posted a lot of photos and videos on social media of herself busting a move. Sikander posted this reel on Instagram of herself dancing to a Bollywood track. Dancing is great for the body. "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly," reports the Mayo Clinic. "You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid."

2. She Changes Her Eating Habits To Focus On Different Things

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In a video revealing what she eats in a day, Sikander says that she likes to switch up her diet. She explains that her diet changes depending on what she wants to improve or focus on. “Right now I’m focusing on good health, because I had some health issues in the last year,” she says.

3. She Has Gaps Between Eating

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In the same video, Sikander revealed that she likes to have gaps between her eating times. She says, “Giving gap is very very important.” "Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include:

• Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.
• 5:2 fasting. Eat a normal diet five days a week and fast two days a week.
• Daily time-restricted fasting. Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.," says the Mayo Clinic.

4. She Avoids Dry Nuts

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Sikander says that she likes to eat nuts, especially in the mornings. However, she recently learned that she had to avoid eating dry nuts. “Dry nuts give you acidity,” she says. “I used to hog dry nuts all the time.” She says that she loves almonds and walnuts now.

5. She Practices Yoga

SIkander is open about her love of yoga, and has posted photos on Instagram of herself doing different poses. Sikander posted this photo of herself showing off her flexibility at home. She captioned the photo, “This one was tough but soooo liberating, powerful strengthening and all glute / back muscle opening.”

Indian actress Shama Sikander is spreading love and light on a visit to the beach. Sikander, 42, shared a snap of herself posing in the sand in a hot-pink bikini, with gold earrings and a pair of white sunglasses completing her summery look. “Did someone say you be the next 🐍😛,” she captioned the post. “Gorgeous,” an admiring fan commented. Sikander’s job is to be camera-ready—so how does she do it? Here are 5 ways the star stays fit and beautiful.

1. Running and Stretching

Sikander goes running every day, and makes sure to moisturize afterwards. “I work out a lot and make sure that I don't skip my daily jogging sessions,” she says. “I also do a lot of stretching. When you lose weight considerably, there are chances of getting stretch marks. Try and put on a good body lotion after a bath. This can help to a certain extent.”

2. No Oily Food

Sikander avoids oily, processed foods, preferring to stick to healthy fruits and vegetables. “I always avoid eating oily food,” she says. “For the summers I prefer to have lots of fresh fruit juices. My personal favorites are orange and watermelon juices.”

3. DIY Beauty

Sikander uses basic kitchen ingredients to make at-home hair masks. "I also use a mixture of egg white, yogurt and coconut oil as a hair mask,” she says. “I recently discovered this DIY mask and it gives great results. My hair becomes smoother and healthier. For a quick pick-me-up, I love to just apply a mix of a little honey and few a drops of lemon on my face for an instant hydration boost."

4. Beautiful Skin

Sikander swears by sunscreen and face masks for beautiful skin. "I never skip applying a sunscreen in the morning and at night I repeat the whole ritual except this time I apply the night cream," she says. "Once a week, I also like to apply a glow or hydrating mask by glam glow or a night watermelon mask by Glow recipe. I also try out some homemade beauty recipes like the haldi, ataa and ubtan scrub that is usually applied during weddings. My mom adds some almond oil and crushed nuts into it with some chandan powder. It smells delicious and gives amazing results! I apply it all over my body or concerned areas leave it for five minutes and then scrub it off!"

5. Regular Self-Care

Sikander never skips her self-care treatments. “Manicure and pedicure are a must for me every fifteen days,” she says. “No look is complete without attractive hands and feet. I use a suntan lotion on my feet whenever I'm wearing chappals during summers. I prefer not using any makeup when I'm not shooting. Before going out, I apply translucent powder on my face along with kajal and a lip gloss. A cooling moisturizer is a must everyday.”