Shama Sikander in Bathing Suit Has "Summer Vibes"

Shama Sikander is feeling the heat this summer. The Indian actress flaunts her fabulous figure and flat abs via her latest social media post, wearing a cutout swimsuit. “Summer vibes,” she captioned the Instagram snap shared with her 2.7 million followers. How does the star maintain her fit physique? Read on to see 6 ways Shama Sikander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

Shama explained to Celeb Fitness that she maintains a healthy diet. "I prefer eating healthy food and avoid oily stuff and rice. Instead of regular rotis, I have multi-grained rotis. My diet comprises a lot of proteins and less carbohydrates. Food with more fibre, such as egg whites, chicken, and fish form a big part of my diet,” she said.

2. She Switches Up Her Diet When Her Needs Change

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Because Shama’s needs and goals are constantly shifting, she changes her diet accordingly. "Right now I'm focusing on good health, because I had some health issues in the last year," she said in a video detailing her diet.

3. She Dabbles in Intermittent Fasting

Shama also spaces her meals, aka intermittent fasting. "Giving gap is very very important," she explained. There are various methods of time restricted eating, according to the Mayo Clinic.

• Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.
• 5:2 fasting. Eat a normal diet five days a week and fast two days a week.
• Daily time-restricted fasting. Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.," they explain.

4. She Loves Yoga

Shama is a big fan of yogi, regularly striking a pose on social media. "This one was tough but soooo liberating, powerful strengthening and all glute / back muscle opening," she captioned this photo shared to Instagram.

5. She Meditates

Sikander gets her zen on via meditation, which helps her deal with online trolls. "Trolls rarely affect me now, all thanks to the meditation that I practice on a regular basis. That helps me keep calm,” she told Indian Express.

6. She Prioritizes Self-Care

Sikander prioritizes self-care. "I just love going to spas and indulging myself in massages at least once a week. Sleeping is another great way to relax. Listening to soft music helps me unwind after a hard day's work. Traveling is another passion that always rejuvenates me," she told Celeb Fitness.

Shama Sikander, the actress, is spending her weekend in Mumbai. One thing she is doing is going for a dip in the water. Sikander posted a new photo on Instagram of herself swimming. She wore a gold halter one-piece swimsuit, looking gorgeous. She captioned the photo, “Saturdaze.” How does she stay so fit? Read on to see 5 ways Sharma Sikander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Sikander broke down her health and wellness secrets in an interview with Celeb Fitness. She says that she eats pretty healthy each day. “I prefer eating healthy food and avoid oily stuff and rice. Instead of regular rotis, I have multi-grained rotis. My diet comprises a lot of proteins and less carbohydrates. Food with more fibre, such as egg whites, chicken, and fish form a big part of my diet."

2. She Ignores The Trolls

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Being in the public eye, Sikander is unfortunately subjected to a lot of trolls on social media. However, she doesn’t let them bother her, and encourages others to do the same. “People shouldn’t be bothered at all if any actor or actress is going for plastic surgery,” she tells the Indian Express. “At the end of the day, it is their hard-earned money. People can of course have opinions, but trolling I don’t understand.”

3. She Practices Meditation

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One reason Sikander isn’t affected by trolls? She has started to practice meditation. She tells the Indian Express that meditation has helped her relax in her day-to-day life. “Trolls rarely affect me now, all thanks to the meditation that I practice on a regular basis. That helps me keep calm.”

4. She Focuses On Her Happiness

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Sikander tells Celeb Fitness that she prioritizes what makes her happy in life. “My mantra in life is to live and let live,” she says. “I believe in giving as much as I can to people. I’m a happy soul and believe in staying happy no matter how tough the going is. I feel blessed to have the love of my family and friends. Being able to do things for them makes me happy.”

5. She’s All About Self-Care

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Sikander is all about self-care. She tells Celeb Fitness that she makes time to do things that relax her, even with her busy schedule. “I just love going to spas and indulging myself in massages at least once a week. Sleeping is another great way to relax. Listening to soft music helps me unwind after a hard day’s work. Traveling is another passion that always rejuvenates me.”

Shama Sikander works hard to maintain her gorgeous physique, but she knows when to relax. The Indian actress is enjoying some down time from her busy schedule, taking selfies in a bright pink bathing suit. “Let the sea set you free,” she captioned an Instagram post. How does she stay so fit? Read on to see 5 ways Sikander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Kickboxing

Sikander loves to mix up her workouts, incorporating both high and low intensity exercises. “I do kickboxing, an hour and a half of weight training and an hour of spinning every alternate day,” she says. “And I still have energy left in me, I walk for about half an hour! That constitutes my fitness regime.” Kickboxing is a great full-body workout, experts say. “There’s a physical element of fighting back against things that weigh you down in life,” says Brooke Budke, vice president of marketing for Title Boxing Club. “When the company also questions their clients about why they stick with kickboxing, one-third of members say it’s the stress relief. The biggest thing we hear is that people feel empowered—they consider kickboxing their therapy. They’re fighting for their mental strength, happiness, anxiety and just a release. So, people feel good during the workout, but they also feel amazing after, and throughout the day and week. You’re basically on a boxing high.”

2. She Knows When To Relax

Sikander enjoys regular massages and spa visits. “I just love going to spas and indulging myself in massages at least once a week,” she says. “Sleeping for me is another great way to relax. Listening to soft music helps me unwind after a hard day’s work. Traveling is another passion that always rejuvenates me!”

3. She Puts Cardamom In her Tea

Sikander starts the day with tea, and loves to add cardamom to her brew. Cardamom offers a wealth of health benefits, experts say. “Cardamom is a good source of vitamin C, calcium, magnesium, potassium and zinc, and it is also a very good source of dietary fiber, iron and manganese,” says Laura Jeffers, MEd, RD, LD.

4. She Loves a Healthy Breakfast

Sikander enjoys a bowl of oats (no milk), and an egg while omelet with olives and avocados for breakfast. “Olives are rich in plant compounds called polyphenols which have effective antioxidant properties,” says registered nutritionist Nicola Shubrook. “The beneficial effects of these compounds include reducing the risk of chronic diseases such as atherosclerosis and cancer. Olives are one of the most popular fermented foods, by consuming such foods you are adding beneficial bacteria and enzymes to your intestinal flora, which increases the health of your gut microbiome and digestive system and may enhance your immune function.”

5. She Has Cheat Meals

Sikander enjoys a healthy diet, but definitely has some indulgences now and then. “I love ice cream, I also love pizza, but I like to stay away from gluten nowadays so I prefer a gluten-free pizza,” she says. “And if my mom has cooked some yummy food (because she's an amazing cook) I'll have that. I love Italian, Moroccan food, Turkish food, Greek food, home food.... all these are my most favorite cuisines!”

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️

365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

Kimi Sharma/Instagram

Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”

Indian actress Shama Sikander is spreading love and light on a visit to the beach. Sikander, 42, shared a snap of herself posing in the sand in a hot-pink bikini, with gold earrings and a pair of white sunglasses completing her summery look. “Did someone say you be the next 🐍😛,” she captioned the post. “Gorgeous,” an admiring fan commented. Sikander’s job is to be camera-ready—so how does she do it? Here are 5 ways the star stays fit and beautiful.

1. Running and Stretching

Sikander goes running every day, and makes sure to moisturize afterwards. “I work out a lot and make sure that I don't skip my daily jogging sessions,” she says. “I also do a lot of stretching. When you lose weight considerably, there are chances of getting stretch marks. Try and put on a good body lotion after a bath. This can help to a certain extent.”

2. No Oily Food

Sikander avoids oily, processed foods, preferring to stick to healthy fruits and vegetables. “I always avoid eating oily food,” she says. “For the summers I prefer to have lots of fresh fruit juices. My personal favorites are orange and watermelon juices.”

3. DIY Beauty

Sikander uses basic kitchen ingredients to make at-home hair masks. "I also use a mixture of egg white, yogurt and coconut oil as a hair mask,” she says. “I recently discovered this DIY mask and it gives great results. My hair becomes smoother and healthier. For a quick pick-me-up, I love to just apply a mix of a little honey and few a drops of lemon on my face for an instant hydration boost."

4. Beautiful Skin

Sikander swears by sunscreen and face masks for beautiful skin. "I never skip applying a sunscreen in the morning and at night I repeat the whole ritual except this time I apply the night cream," she says. "Once a week, I also like to apply a glow or hydrating mask by glam glow or a night watermelon mask by Glow recipe. I also try out some homemade beauty recipes like the haldi, ataa and ubtan scrub that is usually applied during weddings. My mom adds some almond oil and crushed nuts into it with some chandan powder. It smells delicious and gives amazing results! I apply it all over my body or concerned areas leave it for five minutes and then scrub it off!"

5. Regular Self-Care

Sikander never skips her self-care treatments. “Manicure and pedicure are a must for me every fifteen days,” she says. “No look is complete without attractive hands and feet. I use a suntan lotion on my feet whenever I'm wearing chappals during summers. I prefer not using any makeup when I'm not shooting. Before going out, I apply translucent powder on my face along with kajal and a lip gloss. A cooling moisturizer is a must everyday.”