Shama Sikander in Bathing Suit Says "Hello Summer"

Shama Sikander works hard to maintain her gorgeous physique, but she knows when to relax. The Indian actress is enjoying some down time from her busy schedule, taking selfies in a bright pink bathing suit. “Let the sea set you free,” she captioned an Instagram post. How does she stay so fit? Read on to see 5 ways Sikander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Kickboxing

Sikander loves to mix up her workouts, incorporating both high and low intensity exercises. “I do kickboxing, an hour and a half of weight training and an hour of spinning every alternate day,” she says. “And I still have energy left in me, I walk for about half an hour! That constitutes my fitness regime.” Kickboxing is a great full-body workout, experts say. “There’s a physical element of fighting back against things that weigh you down in life,” says Brooke Budke, vice president of marketing for Title Boxing Club. “When the company also questions their clients about why they stick with kickboxing, one-third of members say it’s the stress relief. The biggest thing we hear is that people feel empowered—they consider kickboxing their therapy. They’re fighting for their mental strength, happiness, anxiety and just a release. So, people feel good during the workout, but they also feel amazing after, and throughout the day and week. You’re basically on a boxing high.”

2. She Knows When To Relax

Sikander enjoys regular massages and spa visits. “I just love going to spas and indulging myself in massages at least once a week,” she says. “Sleeping for me is another great way to relax. Listening to soft music helps me unwind after a hard day’s work. Traveling is another passion that always rejuvenates me!”

3. She Puts Cardamom In her Tea

Sikander starts the day with tea, and loves to add cardamom to her brew. Cardamom offers a wealth of health benefits, experts say. “Cardamom is a good source of vitamin C, calcium, magnesium, potassium and zinc, and it is also a very good source of dietary fiber, iron and manganese,” says Laura Jeffers, MEd, RD, LD.

4. She Loves a Healthy Breakfast

Sikander enjoys a bowl of oats (no milk), and an egg while omelet with olives and avocados for breakfast. “Olives are rich in plant compounds called polyphenols which have effective antioxidant properties,” says registered nutritionist Nicola Shubrook. “The beneficial effects of these compounds include reducing the risk of chronic diseases such as atherosclerosis and cancer. Olives are one of the most popular fermented foods, by consuming such foods you are adding beneficial bacteria and enzymes to your intestinal flora, which increases the health of your gut microbiome and digestive system and may enhance your immune function.”

5. She Has Cheat Meals

Sikander enjoys a healthy diet, but definitely has some indulgences now and then. “I love ice cream, I also love pizza, but I like to stay away from gluten nowadays so I prefer a gluten-free pizza,” she says. “And if my mom has cooked some yummy food (because she's an amazing cook) I'll have that. I love Italian, Moroccan food, Turkish food, Greek food, home food.... all these are my most favorite cuisines!”

Shama Sikander is feeling the heat this summer. The Indian actress flaunts her fabulous figure and flat abs via her latest social media post, wearing a cutout swimsuit. “Summer vibes,” she captioned the Instagram snap shared with her 2.7 million followers. How does the star maintain her fit physique? Read on to see 6 ways Shama Sikander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

Shama explained to Celeb Fitness that she maintains a healthy diet. "I prefer eating healthy food and avoid oily stuff and rice. Instead of regular rotis, I have multi-grained rotis. My diet comprises a lot of proteins and less carbohydrates. Food with more fibre, such as egg whites, chicken, and fish form a big part of my diet,” she said.

2. She Switches Up Her Diet When Her Needs Change

Azhar Khan/SOPA Images/LightRocket via Getty Images

Because Shama’s needs and goals are constantly shifting, she changes her diet accordingly. "Right now I'm focusing on good health, because I had some health issues in the last year," she said in a video detailing her diet.

3. She Dabbles in Intermittent Fasting

Shama also spaces her meals, aka intermittent fasting. "Giving gap is very very important," she explained. There are various methods of time restricted eating, according to the Mayo Clinic.

• Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.
• 5:2 fasting. Eat a normal diet five days a week and fast two days a week.
• Daily time-restricted fasting. Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.," they explain.

4. She Loves Yoga

Shama is a big fan of yogi, regularly striking a pose on social media. "This one was tough but soooo liberating, powerful strengthening and all glute / back muscle opening," she captioned this photo shared to Instagram.

5. She Meditates

Sikander gets her zen on via meditation, which helps her deal with online trolls. "Trolls rarely affect me now, all thanks to the meditation that I practice on a regular basis. That helps me keep calm,” she told Indian Express.

6. She Prioritizes Self-Care

Sikander prioritizes self-care. "I just love going to spas and indulging myself in massages at least once a week. Sleeping is another great way to relax. Listening to soft music helps me unwind after a hard day's work. Traveling is another passion that always rejuvenates me," she told Celeb Fitness.

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️

365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

Kimi Sharma/Instagram

Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”

Bollywood star Shama Sikander shared a new reel on Instagram of herself enjoying time by the water, in a pretty unique way. Sikander lounged in a circular chair, handing over the ocean. She wore a black one-piece swimsuit, looking stunning. She also decided to give her followers some inspiration for the day, writing, “You don't need to be perfect. You just need to be yourself.” Read on to see 5 ways Shama Sikander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Sikander is a fan of dancing, and has posted a lot of photos and videos on social media of herself busting a move. Sikander posted this reel on Instagram of herself dancing to a Bollywood track. Dancing is great for the body. "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly," reports the Mayo Clinic. "You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid."

2. She Changes Her Eating Habits To Focus On Different Things

Milind Shelte/Getty Images

In a video revealing what she eats in a day, Sikander says that she likes to switch up her diet. She explains that her diet changes depending on what she wants to improve or focus on. “Right now I’m focusing on good health, because I had some health issues in the last year,” she says.

3. She Has Gaps Between Eating

Prodip Guha/Getty Images

In the same video, Sikander revealed that she likes to have gaps between her eating times. She says, “Giving gap is very very important.” "Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include:

• Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.
• 5:2 fasting. Eat a normal diet five days a week and fast two days a week.
• Daily time-restricted fasting. Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.," says the Mayo Clinic.

4. She Avoids Dry Nuts

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Sikander says that she likes to eat nuts, especially in the mornings. However, she recently learned that she had to avoid eating dry nuts. “Dry nuts give you acidity,” she says. “I used to hog dry nuts all the time.” She says that she loves almonds and walnuts now.

5. She Practices Yoga

SIkander is open about her love of yoga, and has posted photos on Instagram of herself doing different poses. Sikander posted this photo of herself showing off her flexibility at home. She captioned the photo, “This one was tough but soooo liberating, powerful strengthening and all glute / back muscle opening.”

Shama Sikander, the actress, is spending her weekend in Mumbai. One thing she is doing is going for a dip in the water. Sikander posted a new photo on Instagram of herself swimming. She wore a gold halter one-piece swimsuit, looking gorgeous. She captioned the photo, “Saturdaze.” How does she stay so fit? Read on to see 5 ways Sharma Sikander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Sikander broke down her health and wellness secrets in an interview with Celeb Fitness. She says that she eats pretty healthy each day. “I prefer eating healthy food and avoid oily stuff and rice. Instead of regular rotis, I have multi-grained rotis. My diet comprises a lot of proteins and less carbohydrates. Food with more fibre, such as egg whites, chicken, and fish form a big part of my diet."

2. She Ignores The Trolls

Prodip Guha/Getty Images

Being in the public eye, Sikander is unfortunately subjected to a lot of trolls on social media. However, she doesn’t let them bother her, and encourages others to do the same. “People shouldn’t be bothered at all if any actor or actress is going for plastic surgery,” she tells the Indian Express. “At the end of the day, it is their hard-earned money. People can of course have opinions, but trolling I don’t understand.”

3. She Practices Meditation

Prodip Guha/Getty Images

One reason Sikander isn’t affected by trolls? She has started to practice meditation. She tells the Indian Express that meditation has helped her relax in her day-to-day life. “Trolls rarely affect me now, all thanks to the meditation that I practice on a regular basis. That helps me keep calm.”

4. She Focuses On Her Happiness

Prodip Guha/Getty Images

Sikander tells Celeb Fitness that she prioritizes what makes her happy in life. “My mantra in life is to live and let live,” she says. “I believe in giving as much as I can to people. I’m a happy soul and believe in staying happy no matter how tough the going is. I feel blessed to have the love of my family and friends. Being able to do things for them makes me happy.”

5. She’s All About Self-Care

Prodip Guha/Getty Images

Sikander is all about self-care. She tells Celeb Fitness that she makes time to do things that relax her, even with her busy schedule. “I just love going to spas and indulging myself in massages at least once a week. Sleeping is another great way to relax. Listening to soft music helps me unwind after a hard day’s work. Traveling is another passion that always rejuvenates me.”