Shanaya Kapoor in Bathing Suit "Says Cheese"

Shanaya Kapoor, the actress and influencer, knows how to pose. She just shared a series of photos of herself enjoying a get together with her friends. In the photos, Kapoor and her friends posed in their swimsuits by the pool, and went for a dip. Kapoor captioned the post, “Say cheese.” How does she stay so fit? Read on to see 5 ways Shananya Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has An Extensive Skincare Routine

Kapoor has incredible skin, and she makes sure to take care of it. She broke down her routine to Indulge Express, and it’s pretty extensive. “Keeping my skin hydrated and fresh is most important for me as I prefer to have no makeup on during non-shoot days. So, I begin by using purifying face wash which not only cleanses my skin thoroughly but also gets rid of pimple-causing bacteria from the first use without drying my skin. Next, I use moisturising cream for that healthy, natural glow. Top this up with a sunscreen with SPF 30 and you are good to go!”

2. She Uses Face Tools

When it comes to skincare, Kapoor doesn’t just use products. She tells Indulge Express that she also likes to use tools on her face. Kapoor says that these tools help keep her skin healthy. “I also love using face tools like gua sha stones, jade rollers, and LED face masks for that extra care.”

3. She Has A Great Support System

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Kapoor has a lot of success, and she says that her support system is one of the reasons behind it. She tells Indulge Express that in addition to her friends and family, her following is also a big part of her support team. “It feels great to find a support system in my followers who are always cheering me on. I try keeping it real and do things that truly make me happy.”

4. She Belly Dances

One workout that Kapoor likes to do is belly dancing. She works with trainer Sanjana Muthreja, to help her stay in shape. “Belly dancing is really a full body workout,” Muthreja told Vogue India. “It involves a lot of core work and engages your hips. It not only helps as a cardiovascular workout (you can lose up to a 1000 calories in one Tahitian class due to the constant explosive movements), but it also strengthens the core muscles, which helps to stabilise the spine.”

5. She Strength Trains

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Kapoor posts a lot of videos and gym photos on Instagram. She posted this video of herself doing lateral pulldowns at the gym. She captioned it, “Getting there.” Strength training workouts have a lot of benefits for your body. According to this post from Chear.edu, “By toning muscles against resisting force, you build muscle mass while training your body to maintain typical range of motion."

Indian singer Neha Bhasin has earned herself a reputation as a health and fitness guru amongst her peers. Bhasin posted some photos of herself wearing a black and white swimsuit, looking happy and confident in her poses. “I’m not shore you saw my bathing suit, so I’m posting it again 😋,” she captioned the tongue-in-cheek post. How does she stay so fit? Read on to see 5 ways Bhasin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Curves

Bhasin has experienced body-shaming in the music industry, but these days she doesn’t let it affect her. “Even today, I have my days when I struggle,” she says. “But mostly I’d say at this point, I have the healthiest relationship that I’ve ever had with my body. That also reflects in my size today. I don’t think it’s the other way around. It’s not like because I have a good size, I accept my body. It is because I accept my body, I feel I look the best that I’ve ever looked.”

2. She Follows a Vegan Diet

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Bhasin follows a vegan diet, which she admits is not always easy. “I am gluten intolerant and lactose intolerant,” she says. “Being vegan makes your food choices very simple. A plant-based diet is a wiser choice for our health and our environment. Every foodie’s predicament when they turn vegan is missing out on foods, they have had all their lives. Especially for a Punjabi, who had an array of sumptuous dishes to choose from. I used to love paneer and cheese and dahi. I miss ghee and other Punjabi dairy products a lot. I also miss parathe. But it’s a sacrifice worth making.”

3. She Loves To Run

Bhasin likes to run and practice yoga. “I used to do cross training every day for an hour up till a year back,” she says. “The whole of last year I’ve been running for an hour every day in the morning and practicing yoga once in a while. I do believe a lot in stretching and remaining flexible.”

4. She Stops Eating At 7pm

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Bhasin prefers to have dinner over by 7pm, in tune with her circadian rhythm. “Most of us typically eat over a 15-hour window. Instead, eat only when the sun is up, since this is when your body wants you to eat,” says Dr. Michael Crupain, MD, MPH. “Ideally, that’s 12 hours between your last meal of the day and the first of the next day. (This is a form of intermittent fasting, which appears to have important health benefits for longevity. If you can stretch this ‘fasting’ window out to 14 or 16 hours, that’s even better. Since you’re asleep for most of it, it’s actually not that hard.)”

5. She Rejects Diet Culture

Bhasin has faced body-shaming in her past, and refuses to ever diet again. “I was 49 kgs in Viva and I was fat-shamed every day. I am 65kgs here,” she says. “I put on weight in quarantine and I have never felt sexier. Weight is a number you can change but shaming oneself is damaging and toxic. Sex appeal is not in your body parts. It’s in you.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Actress Chahatt Khanna is enjoying the warm weather. And a new reel she shared on Instagram proves it. In it, she is seen sunbathing in a yard. Khanna wore a swimsuit under a tan dress, looking stunning. She captioned the post, “Sun shine on me.” How does she stay so fit? Read on to see 5 ways Chahatt Khanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Used The Keto Diet

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Khanna makes sure to eat healthy. She revealed in an interview that she has started a new diet. "I started the keto diet after much deliberation,” Khanna says. “The body feels amazing already. The energy level has been reset for me. It's important for me to get into the skin of the character that I would be playing, as my audience deserves it.”

2. She Consulted A Dietician

In the same interview, Khanna says that before she started the keto diet, she sought help from a professional. “I consulted a dietician before beginning taking a leap into the world of keto. I feel it is very important to do so otherwise it can even have the opposite effect than what you're expecting. I am working day in and day out and I feel I am just getting started. There are multiple things on my plate and it's a good feeling to have."

3. She Dances

Khanna is an avid dancer. She shares a lot of posts on her Instagram of herself dancing. Khanna posted this reel of herself doing some choreography, captioning it, “Just practicing.” Khanna also shared this photo of herself in the studio, captioning it, “You never know which level you’ll reach until you push yourself.”

4. She Rides Four-Wheelers

Khanna likes to do a lot of outdoor activities to stay in shape. She shares a lot of posts on Instagram of herself doing different things outside. One thing she likes to do is ride four-wheelers. Khanna shared this photo on her page of herself riding a four-wheeler through the grass. She captioned the post, “Off-roading around Punjab hills!”

5. She Swims

Another outdoor activity Khanna enjoys doing is going swimming. She shares a lot of posts on Instagram of herself at the beach or the pool. Khanna shared this reel of herself going for a swim in a pool, while enjoying a drink. She captioned the post, “Shine bright…Blossom.” HealthDirect.gov reports that swimming has a lot of health benefits. “Swimming is a full-body resistance exercise. It strengthens nearly all the muscles in your body while working your core to develop stability. Swimming in water relieves pressure on your weight-bearing joints, such as knees and ankles. This means you can build muscle and get fit while reducing your chance of joint injury.”

Shanaya Kapoor, star of Fabulous Lives Of Bollywood Wives, who will make her film debut in the forthcoming Bedhadak, is enjoying some pool time. “Aqua baby 🤪🤍👋🏼😁,” she captioned a photo of herself in a rooftop getaway. Her mom Maheep Kapoor added hearts in the comments. (Her father is actor Sanjay Kapoor.) How does she stay so fit? Read on to see 5 ways Shanaya Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Belly Dances

Kapoor belly dances with her instructor Sanjana Muthreja. “Belly dancing is really a full body workout,” the teacher told Vogue India. “It involves a lot of core work and engages your hips. It not only helps as a cardiovascular workout (you can lose up to a 1000 calories in one Tahitian class due to the constant explosive movements), but it also strengthens the core muscles, which helps to stabilize the spine.”

2. She Hits the Gym

“Weights before dates😈😏💪🏽😜😉,” Shanaya captioned an Instagram photo, of her at the gym. (“Make yourself proud,” read a motto painted above her. “Weight training keeps your muscles strong and allows for good joint stability. Performing weight training with proper form is critical, as is starting with low loads and higher repetitions for joint safety. Before starting a weight training program, you should seek the advice of a trained professional such as a physical therapist or exercise physiologist to develop the optimal program,” says the Cleveland Clinic.

3. She Focuses on the Positives

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As the child of famous people, "Judgements are an inevitable part of the work I am pursuing, but I stay positive and focus on the people who are always cheering me on, whether it be followers on Instagram or the press/media, I focus on their love and support, then the rest just fades out for me! Focusing on the positives is the way to be," she has said.

4. She Does Yoga and Pilates

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Yoga and Pilates are essential toward working your core and relaxing your mind. “There’s a therapeutic, preventative benefit to Pilates,” lead yoga therapist Judi Bar tells the Cleveland Clinic, “because as it’s isolating and relaxing muscle groups, it strengthens them with control and breath.” “It can also, she says, give you more resilience and helps with your alignment in a way that also improves your posture, leading you to walk straighter and sturdier," adds the Clinic.

5. She Hydrates

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“For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks with electrolytes, may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and calories,” says the American Heart Association. “It’s healthier to drink water while you’re exercising, and then when you’re done, eat a healthy snack like orange slices, bananas or a small handful of unsalted nuts,” says John Batson, M.D, a sports medicine physician with Lowcountry Spine & Sport in Hilton Head Island, S.C., and an American Heart Association volunteer.