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Shanaya Kapoor in Bathing Suit "Says Cheese"

Here’s how she stays fit.

Shanaya-Kapoor
Shanaya Kapoor/Instagram

Shanaya Kapoor, the actress and influencer, knows how to pose. She just shared a series of photos of herself enjoying a get together with her friends. In the photos, Kapoor and her friends posed in their swimsuits by the pool, and went for a dip. Kapoor captioned the post, “Say cheese.” How does she stay so fit? Read on to see 5 ways Shananya Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has An Extensive Skincare Routine

Kapoor has incredible skin, and she makes sure to take care of it. She broke down her routine to Indulge Express, and it’s pretty extensive. “Keeping my skin hydrated and fresh is most important for me as I prefer to have no makeup on during non-shoot days. So, I begin by using purifying face wash which not only cleanses my skin thoroughly but also gets rid of pimple-causing bacteria from the first use without drying my skin. Next, I use moisturising cream for that healthy, natural glow. Top this up with a sunscreen with SPF 30 and you are good to go!”

2. She Uses Face Tools

When it comes to skincare, Kapoor doesn’t just use products. She tells Indulge Express that she also likes to use tools on her face. Kapoor says that these tools help keep her skin healthy. “I also love using face tools like gua sha stones, jade rollers, and LED face masks for that extra care.”

3. She Has A Great Support System

Entertainment India - March 2022Prodip Guha/Getty Images

Kapoor has a lot of success, and she says that her support system is one of the reasons behind it. She tells Indulge Express that in addition to her friends and family, her following is also a big part of her support team. “It feels great to find a support system in my followers who are always cheering me on. I try keeping it real and do things that truly make me happy.”

4. She Belly Dances

One workout that Kapoor likes to do is belly dancing. She works with trainer Sanjana Muthreja, to help her stay in shape. “Belly dancing is really a full body workout,” Muthreja told Vogue India. “It involves a lot of core work and engages your hips. It not only helps as a cardiovascular workout (you can lose up to a 1000 calories in one Tahitian class due to the constant explosive movements), but it also strengthens the core muscles, which helps to stabilise the spine.”

5. She Strength Trains

Shanaya Kapoor clicked during the premiere of film BharatMilind Shelte/The India Today Group via Getty Images

Kapoor posts a lot of videos and gym photos on Instagram. She posted this video of herself doing lateral pulldowns at the gym. She captioned it, “Getting there.” Strength training workouts have a lot of benefits for your body. According to this post from Chear.edu, “By toning muscles against resisting force, you build muscle mass while training your body to maintain typical range of motion."

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