Shannon De Lima in Bathing Suit Has Her “Momentos”

Shannon De Lima is giving fans a glimpse of a recent boating excursion. The Latin American stunner and former wife of Marc Anthony steamed up social media on Monday, sharing photos of herself in a swimsuit while boating with pals. “Momentos,” she captioned the snaps. How does the model stay fit? Read on to see 7 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength Training

Shannon is one of the many stars who relies on traditional weight and strength training to hone her body. She shares a lot of workout clips via her Instagram Stories, and many of them demonstrate simple exercises like weight lifting, squats, kickbacks, and lots and lots of ab exercises. "To reveal your abs, try an anti-inflammatory diet. Inflammation is caused by our body revolting and fighting back against certain foods, as well as by physical and emotional stress. It’s the underlying factor in obesity, heart disease, diabetes, arthritis, cancer, and pretty much any other health issue you can think of," says Mark Langowski, author of Eat This, Not That! for Abs.

2. She Boxes

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Shannon has also shared videos of another workout she likes: Boxing. The fighting form of fitness is not only great for strength, but is also a great aerobic exercise, per Harvard Health. "Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther,” they explain.

3. She Drinks Matcha Tea

Shannon is a big fan of Matcha Turmeric.”One of the reasons to become fond of matcha tea is its anti-inflammatory and antiseptic power, which is reflected in the skin, making it appear smoother and more luminous,” she wrote in an Instagram post. “Matcha is a powdered green tea, famous in the world for its multiple health benefits.” She drinks it in smoothies or just adds water. When it comes to our attitude toward tea, Americans are pretty much alone in the world. From the cold shores of the British Isles to the steamy jungles of Southeast Asia, tea is a critical daily component of many cultures. In many regions, tea leaves are considered asnuanced and diverse as wine grapes. In Japan, an entire formal ceremony is built around the preparation of matcha, a form of green tea; in some parts of the former British empire, folks still break at 4 p.m. or so for tea time each day. And like many other cultural rituals, the rituals that formed around tea have a basis in physical and spiritual health.

4. She Does Outdoor Activities

Shannon maintains a very active lifestyle, even when she isn’t officially exercising at the gym. Walking, paddle tennis, basketball, and swimming are just a few of her favorite al fresco ways to blast calories. "Studies show playing tennis is one of the healthiest things you can do. It's good for you heart and brain, and can even help you live longer. But it also can be quite rough on your wrists" and your elbows, says the Mayo Clinic. "The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to the bony prominence on the outside of your elbow. The pain may result from tiny tears in the tendon."

5. She Does Yoga

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Shannon, a spokesperson for Alo, also does yoga to keep her body fit and her mind clear. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” says the Mayo Clinic.

Shannon De Lima, the former Miss Venezuela and model, is giving her Instagram followers some advice. And said advice comes alongside a stunning swimsuit beach photo. De Lima posted a photo of herself in a red swimsuit with ruffles and cutouts, laying in the waves. She captioned the photo, “Think less, feel more.” How does she stay so fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Strength Trains

De Lima likes to share her workouts on her Instagram and TikTok pages. She likes to post videos of herself doing different exercises, and even has an Instagram story highlight dedicated to fitness. In the highlight, De Lima does a lot of strength training exercises. She is seen doing lateral pull-downs, kettlebell squats, and lifting small barbells over her head. According to the American Cancer Society, “Strength training increases bone density and reduces the risk of fractures.”

2. She Plays Tennis

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De Lima loves to go to the tennis courts and takes classes. She posted this photo on Instagram of herself posing on the court, racquet in hand, where she revealed how much she loves playing tennis. She captioned the photo, “Here taking tennis classes, I'm obsessed! Then I'll upload videos, I promise that if you try it you'll be as attached as I am. I'll never go back to the gym with this.”

3. She Works Out Her Legs

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In some of De Lima’s Instagram fitness photos and videos, she is seen doing leg and lower body exercises. Some of her favorites include fire hydrants, donkey kicks, and kettlebell squats. Working out your legs and lower body is just as important as working out your core and upper body. The Mayo Clinic emphasizes the importance of a variety of exercises in a routine, stating, “Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements.”

4. She Practices Yoga

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De Lima is a big fan of practicing yoga. She loves it so much, she’s even a spokeswoman for Alo Yoga. De Lima’s love of yoga is both beneficial for her body, and her mind. According to the Mayo Clinic, “Yoga may help reduce stress, lower blood pressure and lower your heart rate. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.”

5. She Spends Time In The Sun

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De Lima loves to go outside and spend time in the sun, and she makes sure to take a ton of photos when she does. She has posted several stunning photos of herself enjoying time outside and in the sunshine. The main benefit of spending time in the sun is getting more Vitamin D. According to the CDC, “The skin can produce only a limited amount of vitamin D at one time. Once the body has reached this limit, spending more time in the sun will not continue to increase vitamin D levels.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Ximena Duque-Adkins, star of Milagros de Navidad, is vacationing in Miami. She’s making sure to spend time at the city’s amazing beaches. One thing Adkins did was spend time on a boat. She just posted a new reel on Instagram set to Harry Styles’ “As It Was.” In it, she posed in a black bathing suit, sunglasses, and a white straw hat with black patterns. How does she stay so fit? Read on to see 5 ways Ximena Duque-Adkins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Abs

Ximena Duque-Adkins/Instagram

Adkins likes to post workout videos on her Instagram. That way, her followers can see how she stays in shape. She shared some of her favorite ab exercises in this reel. In it, she is seen doing exercises like planks, and crunches with her legs in the air and a weight. She captioned the reel, “My Sunday routine.”

2. She Works Out Her Legs

Ximena Duque-Adkins/Instagram

Adkins doesn’t skip leg day. She shared her go-to lower body exercises in this reel on Instagram. In it, she is seen doing inverted leg presses, standing hamstring curls, and squats, among others. She captioned the reel, “#Yesyoucan, my beautiful people, just set the goal and go train, not only to look good but for health, even if you go out to change 20 minutes every day. Go, you can do it.”

3. She Strength Trains

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Adkins loves to do weight and strength training. Her workout reels are full of herself doing exercises with weights. In this reel, she is seen doing bridge raises with a barbell, deadlifts with hand weights, and single leg hamstring curls with a machine. She captioned the reel, “Here is a bit of my routine today with my favorite trainer.”

4. She Swims With Her Kids

Ximena Duque-Adkins/Instagram

Adkins loves to do activities with her kids. One thing she likes to do with them is go swimming. She posted this series of photos and video on Instagram of her family at the pool. She captioned the post, “This fills me with a LOT of peace of mind!”

5. She’s Present

Ximena Duque-Adkins/Instagram

Adkins wants to be present for her family. In this video, she talks about wanting to balance her career as an actress with being a wife and mother. “Acting comes with a lot of sacrifices,” she says. “The biggest one is that you sacrifice a lot of time away from your family. I sat down with my husband and I said ‘I want to be a present mom. I want to be a present wife.’’’ Adkins says that she has found the balance she needs and wants.

Actress Mariana Genesio Peña recently enjoyed a relaxing day. And she just shared some stunning new photos on her Instagram stories. In them, Peña posed by the pool. She wore a blue bathing suit, showing off her figure. She captioned one of the photos, “High maintenance.” How does she stay so fit? Read on to see 5 ways Mariana Genesio Peña stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Peña is an avid dancer. She even competed on a ballroom dance competition. Peña shared some highlights from her performances on her Instagram. She shared these photos of a dance performance, captioning it, “We did it, baby!” She also shared this video of the same performance.

2. She Walks Her Dogs

Another thing Peña does to stay in shape is go on walks. She shared this photo on Instagram of herself walking down Rodeo Drive. Peña captioned the post, “The obligatory photo.” Peña also has two dogs, so she naturally takes them on walks. She shared this set of photos on Instagram of herself walking with her dogs in the park. She captioned it, “Good weekend people.”

3. She Swims

Peña spends a lot of time by the water. She shares a lot of posts on Instagram from the beach. One thing she naturally likes to do to stay in shape is go swimming. Peña posted this set of photos of herself wading in the water in Cordoba. She captioned the post, “Recharging.”

4. She Boats

Mariana Genesio Peña/Instagram

Swimming isn’t the only thing Peña likes to do at the beach. One thing she enjoys doing is going boating. She shares a lot of videos on Instagram of herself on a boat. She posted this video of herself going sailing. She also shared this video of herself and friends sailing in Buenos Aires. Peña captioned the post, “De los mejores planes de verano en Buenos Aires. Con mis amigos de ‘La vecindad Cañitas.’ Los amo!”

5. She Wants To Show Different Perspectives

Mariana Genesio Peña/Instagram

Peña wants to be a role model. And she wants to use the characters she plays as a way to share different perspectives. She talked about her role in the Telefe strip, Little Victoria,in an interview. "The objective is to humanize a trans character in a broad sense. Show that they live and go through the same experiences as anyone and sometimes has the same aspirations.”