Shannon De Lima in Bathing Suit is "Gorgeous"

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Shannon De Lima, the former Miss Venezuela and model, is giving her Instagram followers some advice. And said advice comes alongside a stunning swimsuit beach photo. De Lima posted a photo of herself in a red swimsuit with ruffles and cutouts, laying in the waves. She captioned the photo, “Think less, feel more.” How does she stay so fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Strength Trains

De Lima likes to share her workouts on her Instagram and TikTok pages. She likes to post videos of herself doing different exercises, and even has an Instagram story highlight dedicated to fitness. In the highlight, De Lima does a lot of strength training exercises. She is seen doing lateral pull-downs, kettlebell squats, and lifting small barbells over her head. According to the American Cancer Society, “Strength training increases bone density and reduces the risk of fractures.”

2. She Plays Tennis

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De Lima loves to go to the tennis courts and takes classes. She posted this photo on Instagram of herself posing on the court, racquet in hand, where she revealed how much she loves playing tennis. She captioned the photo, “Here taking tennis classes, I'm obsessed! Then I'll upload videos, I promise that if you try it you'll be as attached as I am. I'll never go back to the gym with this.”

3. She Works Out Her Legs

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In some of De Lima’s Instagram fitness photos and videos, she is seen doing leg and lower body exercises. Some of her favorites include fire hydrants, donkey kicks, and kettlebell squats. Working out your legs and lower body is just as important as working out your core and upper body. The Mayo Clinic emphasizes the importance of a variety of exercises in a routine, stating, “Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements.”

4. She Practices Yoga

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De Lima is a big fan of practicing yoga. She loves it so much, she’s even a spokeswoman for Alo Yoga. De Lima’s love of yoga is both beneficial for her body, and her mind. According to the Mayo Clinic, “Yoga may help reduce stress, lower blood pressure and lower your heart rate. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.”

5. She Spends Time In The Sun

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De Lima loves to go outside and spend time in the sun, and she makes sure to take a ton of photos when she does. She has posted several stunning photos of herself enjoying time outside and in the sunshine. The main benefit of spending time in the sun is getting more Vitamin D. According to the CDC, “The skin can produce only a limited amount of vitamin D at one time. Once the body has reached this limit, spending more time in the sun will not continue to increase vitamin D levels.”

Shannon De Lima is giving fans a glimpse of a recent boating excursion. The Latin American stunner and former wife of Marc Anthony steamed up social media on Monday, sharing photos of herself in a swimsuit while boating with pals. “Momentos,” she captioned the snaps. How does the model stay fit? Read on to see 7 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength Training

Shannon is one of the many stars who relies on traditional weight and strength training to hone her body. She shares a lot of workout clips via her Instagram Stories, and many of them demonstrate simple exercises like weight lifting, squats, kickbacks, and lots and lots of ab exercises. "To reveal your abs, try an anti-inflammatory diet. Inflammation is caused by our body revolting and fighting back against certain foods, as well as by physical and emotional stress. It’s the underlying factor in obesity, heart disease, diabetes, arthritis, cancer, and pretty much any other health issue you can think of," says Mark Langowski, author of Eat This, Not That! for Abs.

2. She Boxes

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Shannon has also shared videos of another workout she likes: Boxing. The fighting form of fitness is not only great for strength, but is also a great aerobic exercise, per Harvard Health. "Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther,” they explain.

3. She Drinks Matcha Tea

Shannon is a big fan of Matcha Turmeric.”One of the reasons to become fond of matcha tea is its anti-inflammatory and antiseptic power, which is reflected in the skin, making it appear smoother and more luminous,” she wrote in an Instagram post. “Matcha is a powdered green tea, famous in the world for its multiple health benefits.” She drinks it in smoothies or just adds water. When it comes to our attitude toward tea, Americans are pretty much alone in the world. From the cold shores of the British Isles to the steamy jungles of Southeast Asia, tea is a critical daily component of many cultures. In many regions, tea leaves are considered asnuanced and diverse as wine grapes. In Japan, an entire formal ceremony is built around the preparation of matcha, a form of green tea; in some parts of the former British empire, folks still break at 4 p.m. or so for tea time each day. And like many other cultural rituals, the rituals that formed around tea have a basis in physical and spiritual health.

4. She Does Outdoor Activities

Shannon maintains a very active lifestyle, even when she isn’t officially exercising at the gym. Walking, paddle tennis, basketball, and swimming are just a few of her favorite al fresco ways to blast calories. "Studies show playing tennis is one of the healthiest things you can do. It's good for you heart and brain, and can even help you live longer. But it also can be quite rough on your wrists" and your elbows, says the Mayo Clinic. "The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to the bony prominence on the outside of your elbow. The pain may result from tiny tears in the tendon."

5. She Does Yoga

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Shannon, a spokesperson for Alo, also does yoga to keep her body fit and her mind clear. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” says the Mayo Clinic.

Deonna Purrazzo is showing off her swimsuit body and her fiancé. The bride-to-be and WWE star looks gorgeous in her latest social media photo, cozying up to her almost husband while taking a dip in the pool. “OMG,” commented one of her followers. “The water is boiling,” added another. How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives in Gratitude

Deonna makes sure to take time and appreciate everything good in her life. "This has quite possibly been the busiest month I've ever had… and one of the most rewarding. My smile is a true reflection of how I'm feeling. Grateful," she captioned a post.

2. She “Claps Back” at Body Shamers

"Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don't deserve the attention. But, I'll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say."

3. She Hikes

When she isn’t training, you can find Deonna out hiking in nature. “There’s a lot I could say about the Grand Canyon, but it all feels too deep. In all seriousness, this trip was absolutely breathtaking. Looking out and seeing all those colors was like a dream,” she captioned this post about one of her hiking trips.

4. She Trains Hard

To keep her body in fighting form, Deonna puts in long hours at the gym. She shared a clip from one of her workouts on Twitter, squatting with incredibly heavy weights, writing “my heaviest this particular day was 215lb x 4 reps.”

5. She Celebrates Her Strength

Deonna is strong and proud of it! “Stop using the gym as a photoshoot and workout...” she tweeted alongside a photo of herself showing off her guns. “oh..... OK,” she added. "Bones lose calcium and weaken with age, but strength training can help slow or sometimes even reverse this trend. Not only can strength training make you look and feel better, but it can also result in better performance of everyday activities, such as climbing stairs and carrying bundles. Stronger muscles also mean better mobility and balance, and thus a lower risk of falling and injuring yourself. In addition, more lean body mass aids in weight control because each pound of muscle burns more calories than its equivalent in fat," says Harvard Health.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.