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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shannon De Lima in Bathing Suit is in Her "Favorite Place"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
De-Lima-Main
Shannon De Lima/Instagram
FACT CHECKED BY Alberto Plaza

Shannon De Lima just shared a stunning new post on Instagram this week. In it, she wore a neon pink strapless two piece swimsuit, a denim jacket, and a white hat. She captioned the post, “Favorite place.” How does she stay so fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Private

Alo Miami - Opening PartyShutterstock

De Lima opened up about her life in an interview with HOLA! She says that she makes sure to stay private, and she typically avoids social media. “Honestly, I don't use it much! I have to activate myself a little more in the networks. Although what I try is not to talk about my private life and talk about my work. This is how I am happy. Because if you talk about private things you have to be aware that many people love you, but others not so much.”

2. She Doesn’t Care About Comments

Shannon de Lima Presents Studio FBorja B. Hojas/Getty Images

Being in the public eye, De Lima is subjected to comments. However, she tells HOLA! that she doesn’t really care about them. “It doesn't affect me. I enjoy putting people on your site afterwards. The comments are more good than bad, although there is always someone who wants to annoy and who does not have much better things to do.”

3. She Works Out Regularly

Shannon-De-LimaShannon De Lima/Instagram

De Lima shared her approach to working out to HOLA! “I do like to show my sporty side. Honestly, I tell you that I go to the gym two or three times a week, but I believe that the really important thing to take care of yourself is to eat healthy. So you do see results. Also, I train in a relaxed way, without killing myself; and I do weights, no cardio, ever, because I get very skinny.”

4. She Swims

Shannon-De-Lima-2Shannon De Lima/Instagram

De Lima likes to swim to stay in shape. She loves going to the beach, and shares a bunch of photos from there on Instagram. In this photo, she is seen wading in the ocean. De Lima captioned it, “Not today in Miami 😂🤸🏼 ☔️ When you surround yourself with good people, beautiful things and good thoughts, life begins to change for the better! Today I woke up happier than usual 🤸🏼❤️ Happy Friday.”

5. She Walks

Shannon-De-Lima-1Shannon De Lima/Instagram

De Lima is an avid hiker. She shares a lot of posts on Instagram of herself walking outside. She shared this photo of herself going on a walk in Central Park, captioning it, “Here I am too happy ❤️ What city puts them like this?” De Lima also posted this set of photos of herself walking in Miami. She captioned that post, “May your day begin and end like this 😁 like my last photo 🤸🏼‍♀️💚”

More For You

De-Lima-Main
Shannon De Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shannon De Lima just shared a stunning new post on Instagram this week. In it, she wore a neon pink strapless two piece swimsuit, a denim jacket, and a white hat. She captioned the post, “Favorite place.” How does she stay so fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Private

Alo Miami - Opening PartyShutterstock

De Lima opened up about her life in an interview with HOLA! She says that she makes sure to stay private, and she typically avoids social media. “Honestly, I don't use it much! I have to activate myself a little more in the networks. Although what I try is not to talk about my private life and talk about my work. This is how I am happy. Because if you talk about private things you have to be aware that many people love you, but others not so much.”

2. She Doesn’t Care About Comments

Shannon de Lima Presents Studio FBorja B. Hojas/Getty Images

Being in the public eye, De Lima is subjected to comments. However, she tells HOLA! that she doesn’t really care about them. “It doesn't affect me. I enjoy putting people on your site afterwards. The comments are more good than bad, although there is always someone who wants to annoy and who does not have much better things to do.”

3. She Works Out Regularly

Shannon-De-LimaShannon De Lima/Instagram

De Lima shared her approach to working out to HOLA! “I do like to show my sporty side. Honestly, I tell you that I go to the gym two or three times a week, but I believe that the really important thing to take care of yourself is to eat healthy. So you do see results. Also, I train in a relaxed way, without killing myself; and I do weights, no cardio, ever, because I get very skinny.”

4. She Swims

Shannon-De-Lima-2Shannon De Lima/Instagram

De Lima likes to swim to stay in shape. She loves going to the beach, and shares a bunch of photos from there on Instagram. In this photo, she is seen wading in the ocean. De Lima captioned it, “Not today in Miami 😂🤸🏼 ☔️ When you surround yourself with good people, beautiful things and good thoughts, life begins to change for the better! Today I woke up happier than usual 🤸🏼❤️ Happy Friday.”

5. She Walks

Shannon-De-Lima-1Shannon De Lima/Instagram

De Lima is an avid hiker. She shares a lot of posts on Instagram of herself walking outside. She shared this photo of herself going on a walk in Central Park, captioning it, “Here I am too happy ❤️ What city puts them like this?” De Lima also posted this set of photos of herself walking in Miami. She captioned that post, “May your day begin and end like this 😁 like my last photo 🤸🏼‍♀️💚”

Celeb News

Carly Lawrence in Bathing Suit is "in Paradise"

Here’s how the TV star stays in shape.

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Andrew Toth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot To Handle star Carly Lawrence is clearly happiest when she’s in a bikini. The reality star posted a video of herself on Instagram looking stunning in a purple bikini, with one fan commenting that she looks “maravilhosa”. So how does she stay so fit? Read on to see 5 ways Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Launch Of MuzicSwipeMichael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

boohoo First Ever Runway Show Miami Swim Week - Paraiso Miami Beach - Red CarpetRomain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Babes In Toyland Hosts Babes And Ballers Super Bowl PartyPaul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Luxury Experience & Co Celebrity & Athlete Gifting Lounge Benefiting The V FoundationAndrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

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Benjamin Askinas/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

65th Miss Universe Competition - Contestants Visit The Island of BoracayBenjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Keleigh Teller celebrated St. Patrick’s day like so many other stars – in her bathing suit. The wife of actor Miles Teller showed off her famous figure in an emerald green two-piece while vacationing in the tropics. “Favorite place in the world,” she captioned one of her Instagram Stories images. She also shared a bunch of photos of herself and her husband, embracing on the beach. How does the model keep herself in fantastic form? Read on to see 5 ways Keleigh Teller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Diet

Even when her husband was training for a movie, Keleigh wouldn’t make changes to her diet. “He was ripped and shriveled, but he was also boring. He wouldn’t drink,” the model told Us, laughing. “One time, I came home and I was in the middle of my training…and there’s french fries — she had just ordered this burger or something. And I got so pissed off!” the actor added to Us. “I was like, ‘Baby, you cannot be eating this crap in front of me! It’s torture!’”

2. She Hikes

Keleigh and Miles are regulars in Hawaii. One of their favorite activities is hiking to gorgeous waterfalls. “Ponds with soulmates 🪐🦋🌈🌈 thank you @zenobe for the best day of hiking these pool,” she captioned this group shot.

3. She Boogie Boards

Kelly, who is from Southern California, is always in the water. In addition to jet skiing she also loves boogie boarding, which works the legs, core and arms, due to all the paddling and kicking involved.

4. She Rides Bikes

Keleigh also opts to bike around when she is one vacation. There are many health benefits of cycling, per Mayo Clinic. “You'll get an amazing cardio workout that challenges your legs and core muscles with minimal stress to your joints. If your joints cannot take the impact of walking or running, cycling can decrease pain while increasing aerobic capacity,” they explain.

5. She Gardens

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsGeorge Pimentel/Getty Images

In an interview with Men’s Health, Miles revealed that he and his wife love to garden. “Keleigh and I both worked on our backyard and did some landscaping,” he said about their favorite pandemic activity. “We planted a lemon tree, hydrangeas and a rose garden. Since we were staring at our backyard a whole lot more than usual, we wanted to add color.”

ValeriaCuevas
Valeria Cuevas/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valeria Cuevas is heating things up in Acapulco in her swimsuit. The singer shows off her incredible figure while vacationing in Mexico via her latest social media posts, posing in her swimsuit. “My favorite place is me when I'm at the beach and my skin is more toasty,” she captioned one of them. How does she stay so fit? Read on to see 5 ways Valeria Cuevas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

Valeria is a runner and even competes in marathons. “The net is that sometimes one doesn't feel like running, but the landscape motivates a lot,” she captioned this photo of one of her runs. In another, she revealed that she started running in 2021. “It's been a lot of dedication and definitely one of my best decisions this year,” she said.

2. She Hikes

Valeria can also be found hiking in the mountains. “Huge gains from being able to come back,” she captioned this photo from one of her treks. There are many physical health benefits of hiking, including building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. She Swims

You can also find Valeria going for swims, in the ocean or pool. “Just like when the sand burns you and you don't care because you know you're going to the sea... this is how we should live,” she captioned an Instagram snap. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

4. She Snorkels

Valeria also loves to snorkel when she is at the beach. “As long as the lungs have air, everything can be done,” she captioned this post. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. She Cheats

Valeria maintains a healthy diet but also makes sure to indulge on occasion. “I love him more than churros,” she captioned this photo of her dog, a vanilla milkshake, and her favorite dessert. She also loves spaghetti. "You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores," says the Mayo Clinic. "Use whole-grain pastas."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”