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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shannon De Lima in Bathing Suit is in Her "Favorite Place"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
De-Lima-Main
Shannon De Lima/Instagram
FACT CHECKED BY Alberto Plaza

Shannon De Lima just shared a stunning new post on Instagram this week. In it, she wore a neon pink strapless two piece swimsuit, a denim jacket, and a white hat. She captioned the post, “Favorite place.” How does she stay so fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Private

Alo Miami - Opening PartyShutterstock

De Lima opened up about her life in an interview with HOLA! She says that she makes sure to stay private, and she typically avoids social media. “Honestly, I don't use it much! I have to activate myself a little more in the networks. Although what I try is not to talk about my private life and talk about my work. This is how I am happy. Because if you talk about private things you have to be aware that many people love you, but others not so much.”

2. She Doesn’t Care About Comments

Shannon de Lima Presents Studio FBorja B. Hojas/Getty Images

Being in the public eye, De Lima is subjected to comments. However, she tells HOLA! that she doesn’t really care about them. “It doesn't affect me. I enjoy putting people on your site afterwards. The comments are more good than bad, although there is always someone who wants to annoy and who does not have much better things to do.”

3. She Works Out Regularly

Shannon-De-LimaShannon De Lima/Instagram

De Lima shared her approach to working out to HOLA! “I do like to show my sporty side. Honestly, I tell you that I go to the gym two or three times a week, but I believe that the really important thing to take care of yourself is to eat healthy. So you do see results. Also, I train in a relaxed way, without killing myself; and I do weights, no cardio, ever, because I get very skinny.”

4. She Swims

Shannon-De-Lima-2Shannon De Lima/Instagram

De Lima likes to swim to stay in shape. She loves going to the beach, and shares a bunch of photos from there on Instagram. In this photo, she is seen wading in the ocean. De Lima captioned it, “Not today in Miami 😂🤸🏼 ☔️ When you surround yourself with good people, beautiful things and good thoughts, life begins to change for the better! Today I woke up happier than usual 🤸🏼❤️ Happy Friday.”

5. She Walks

Shannon-De-Lima-1Shannon De Lima/Instagram

De Lima is an avid hiker. She shares a lot of posts on Instagram of herself walking outside. She shared this photo of herself going on a walk in Central Park, captioning it, “Here I am too happy ❤️ What city puts them like this?” De Lima also posted this set of photos of herself walking in Miami. She captioned that post, “May your day begin and end like this 😁 like my last photo 🤸🏼‍♀️💚”

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De-Lima-Main
Shannon De Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shannon De Lima just shared a stunning new post on Instagram this week. In it, she wore a neon pink strapless two piece swimsuit, a denim jacket, and a white hat. She captioned the post, “Favorite place.” How does she stay so fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Private

Alo Miami - Opening PartyShutterstock

De Lima opened up about her life in an interview with HOLA! She says that she makes sure to stay private, and she typically avoids social media. “Honestly, I don't use it much! I have to activate myself a little more in the networks. Although what I try is not to talk about my private life and talk about my work. This is how I am happy. Because if you talk about private things you have to be aware that many people love you, but others not so much.”

2. She Doesn’t Care About Comments

Shannon de Lima Presents Studio FBorja B. Hojas/Getty Images

Being in the public eye, De Lima is subjected to comments. However, she tells HOLA! that she doesn’t really care about them. “It doesn't affect me. I enjoy putting people on your site afterwards. The comments are more good than bad, although there is always someone who wants to annoy and who does not have much better things to do.”

3. She Works Out Regularly

Shannon-De-LimaShannon De Lima/Instagram

De Lima shared her approach to working out to HOLA! “I do like to show my sporty side. Honestly, I tell you that I go to the gym two or three times a week, but I believe that the really important thing to take care of yourself is to eat healthy. So you do see results. Also, I train in a relaxed way, without killing myself; and I do weights, no cardio, ever, because I get very skinny.”

4. She Swims

Shannon-De-Lima-2Shannon De Lima/Instagram

De Lima likes to swim to stay in shape. She loves going to the beach, and shares a bunch of photos from there on Instagram. In this photo, she is seen wading in the ocean. De Lima captioned it, “Not today in Miami 😂🤸🏼 ☔️ When you surround yourself with good people, beautiful things and good thoughts, life begins to change for the better! Today I woke up happier than usual 🤸🏼❤️ Happy Friday.”

5. She Walks

Shannon-De-Lima-1Shannon De Lima/Instagram

De Lima is an avid hiker. She shares a lot of posts on Instagram of herself walking outside. She shared this photo of herself going on a walk in Central Park, captioning it, “Here I am too happy ❤️ What city puts them like this?” De Lima also posted this set of photos of herself walking in Miami. She captioned that post, “May your day begin and end like this 😁 like my last photo 🤸🏼‍♀️💚”

Celeb News

Carly Lawrence in Bathing Suit is "in Paradise"

Here’s how the TV star stays in shape.

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Andrew Toth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot To Handle star Carly Lawrence is clearly happiest when she’s in a bikini. The reality star posted a video of herself on Instagram looking stunning in a purple bikini, with one fan commenting that she looks “maravilhosa”. So how does she stay so fit? Read on to see 5 ways Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Launch Of MuzicSwipeMichael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

boohoo First Ever Runway Show Miami Swim Week - Paraiso Miami Beach - Red CarpetRomain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Babes In Toyland Hosts Babes And Ballers Super Bowl PartyPaul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Luxury Experience & Co Celebrity & Athlete Gifting Lounge Benefiting The V FoundationAndrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

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Benjamin Askinas/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

65th Miss Universe Competition - Contestants Visit The Island of BoracayBenjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Keleigh Teller celebrated St. Patrick’s day like so many other stars – in her bathing suit. The wife of actor Miles Teller showed off her famous figure in an emerald green two-piece while vacationing in the tropics. “Favorite place in the world,” she captioned one of her Instagram Stories images. She also shared a bunch of photos of herself and her husband, embracing on the beach. How does the model keep herself in fantastic form? Read on to see 5 ways Keleigh Teller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Diet

Even when her husband was training for a movie, Keleigh wouldn’t make changes to her diet. “He was ripped and shriveled, but he was also boring. He wouldn’t drink,” the model told Us, laughing. “One time, I came home and I was in the middle of my training…and there’s french fries — she had just ordered this burger or something. And I got so pissed off!” the actor added to Us. “I was like, ‘Baby, you cannot be eating this crap in front of me! It’s torture!’”

2. She Hikes

Keleigh and Miles are regulars in Hawaii. One of their favorite activities is hiking to gorgeous waterfalls. “Ponds with soulmates 🪐🦋🌈🌈 thank you @zenobe for the best day of hiking these pool,” she captioned this group shot.

3. She Boogie Boards

Kelly, who is from Southern California, is always in the water. In addition to jet skiing she also loves boogie boarding, which works the legs, core and arms, due to all the paddling and kicking involved.

4. She Rides Bikes

Keleigh also opts to bike around when she is one vacation. There are many health benefits of cycling, per Mayo Clinic. “You'll get an amazing cardio workout that challenges your legs and core muscles with minimal stress to your joints. If your joints cannot take the impact of walking or running, cycling can decrease pain while increasing aerobic capacity,” they explain.

5. She Gardens

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsGeorge Pimentel/Getty Images

In an interview with Men’s Health, Miles revealed that he and his wife love to garden. “Keleigh and I both worked on our backyard and did some landscaping,” he said about their favorite pandemic activity. “We planted a lemon tree, hydrangeas and a rose garden. Since we were staring at our backyard a whole lot more than usual, we wanted to add color.”

ValeriaCuevas
Valeria Cuevas/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valeria Cuevas is heating things up in Acapulco in her swimsuit. The singer shows off her incredible figure while vacationing in Mexico via her latest social media posts, posing in her swimsuit. “My favorite place is me when I'm at the beach and my skin is more toasty,” she captioned one of them. How does she stay so fit? Read on to see 5 ways Valeria Cuevas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

Valeria is a runner and even competes in marathons. “The net is that sometimes one doesn't feel like running, but the landscape motivates a lot,” she captioned this photo of one of her runs. In another, she revealed that she started running in 2021. “It's been a lot of dedication and definitely one of my best decisions this year,” she said.

2. She Hikes

Valeria can also be found hiking in the mountains. “Huge gains from being able to come back,” she captioned this photo from one of her treks. There are many physical health benefits of hiking, including building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. She Swims

You can also find Valeria going for swims, in the ocean or pool. “Just like when the sand burns you and you don't care because you know you're going to the sea... this is how we should live,” she captioned an Instagram snap. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

4. She Snorkels

Valeria also loves to snorkel when she is at the beach. “As long as the lungs have air, everything can be done,” she captioned this post. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. She Cheats

Valeria maintains a healthy diet but also makes sure to indulge on occasion. “I love him more than churros,” she captioned this photo of her dog, a vanilla milkshake, and her favorite dessert. She also loves spaghetti. "You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores," says the Mayo Clinic. "Use whole-grain pastas."

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."