Shannon De Lima in Bathing Suit Must "Disconnect to Connect"
Shannon De Lima is getting in touch with herself in her swimsuit! The stunning model shows off her incredible body in a green swimsuit via one of her latest social media posts, taking a dip in the ocean. "Disconnect to connect," she captioned the Instagram snap shared to her 2.5 million followers. "Hermosa," commented one of them. "Unreal," added another. How does the model stay fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Lifts Weight
Shannon's go-to form of fitness is traditional weight and strength training. She shares a lot of workout clips via her Instagram Stories, and many of them demonstrate simple exercises like weight lifting, squats, kickbacks, and lots and lots of ab exercises. She also does cardio, usually on the treadmill.
She Boxes
Shannon also loves to box. You can regularly find her throwing punches with her trainer on Instagram. Why is the fighting form of fitness such a great workout? Per Harvard Health, any aerobic exercise that gets your heart pumping, helps lower the risk of high blood pressure, heart disease, stroke, and diabetes and strengthens bones and muscles, burns more calories, and lifts mood.
She Drinks This Kind of Tea
Shannon is a big advocate of drinking Matcha Turmeric. "One of the reasons to become fond of matcha tea is its anti-inflammatory and antiseptic power, which is reflected in the skin, making it appear smoother and more luminous," she wrote in an Instagram post. "Matcha is a powdered green tea, famous in the world for its multiple health benefits." She drinks it in smoothies or just adds water.
She Is Active Outdoors
Shannon's lifestyle is incredibly active. She enjoys walking, playing, paddle tennis, basketball, and swimming.
She Does Yoga
Shannon, a spokesperson for Alo, is a big fan of yoga for the body-mind benefits. "Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences," says the Mayo Clinic.
