Shannon De Lima in Bathing Suit Says it's "Still Summer"
Shannon De Lima is making the most of the warm weather, showing off her famous figure in her latest swimsuit! The model wears a black and white two-piece in an Instagram snap this week, throwing down some wisdom. "Whoever invented the phrase 'Good things in small doses' knows nothing! 'Very good,'" she wrote. "There is still summer." How does the 33-year-old beauty keep her figure fit? Read on to see 5 of Shannon De Lima's top do's and don'ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Don't Skip Exercise
Shannon never skips a workout. Her main method of fitness? Strength training, which includes lifting weights and bodyweight exercises. She regularly shares videos of her workouts on Instagram. In them, she demonstrates moves like weight lifting, squats, kickbacks, and lots and lots of ab exercises.
Do Try Boxing
Shannon also loves a certain form of fighting fitness: Boxing. She shares videos from her sessions on Instagram. Per Harvard Health, boxing is a great workout. "Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther," they write.
Do Find Anti-Inflammatory Fixes
Shannon focuses on consuming anti-inflammatory foods. One of her go-tos os Matcha Turmeric tea. She likes adding it to hot water and smoothies."One of the reasons to become fond of matcha tea is its anti-inflammatory and antiseptic power, which is reflected in the skin, making it appear smoother and more luminous," she wrote in an Instagram post. "Matcha is a powdered green tea, famous in the world for its multiple health benefits."
Don't Limit Yourself to Indoor Workouts
Shannon also likes to break a sweat outside. A few of her favorite outdoor workouts include walking, paddle tennis, basketball, and swimming.
Do Yoga
Shannon is a yogi because it is great for the body and mind. "Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements," writes Mayo Clinic. "But most people can benefit from any style of yoga — it's all about your personal preferences."
