Shannon De Lima in Bathing Suit Says "Think Less, Feel More"

Shannon De Lima, the former Miss Venezuela and model, is giving her Instagram followers some advice. And said advice comes alongside a stunning swimsuit beach photo. De Lima posted a photo of herself in a red swimsuit with ruffles and cutouts, laying in the waves. She captioned the photo, “Think less, feel more.” How does she stay so fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Strength Trains

De Lima likes to share her workouts on her Instagram and TikTok pages. She likes to post videos of herself doing different exercises, and even has an Instagram story highlight dedicated to fitness. In the highlight, De Lima does a lot of strength training exercises. She is seen doing lateral pull-downs, kettlebell squats, and lifting small barbells over her head. According to the American Cancer Society, “Strength training increases bone density and reduces the risk of fractures.”

2. She Plays Tennis

Alexander Tamargo/Getty Images

De Lima loves to go to the tennis courts and takes classes. She posted this photo on Instagram of herself posing on the court, racquet in hand, where she revealed how much she loves playing tennis. She captioned the photo, “Here taking tennis classes, I'm obsessed! Then I'll upload videos, I promise that if you try it you'll be as attached as I am. I'll never go back to the gym with this.”

3. She Works Out Her Legs

Alexander Tamargo/Getty Images

In some of De Lima’s Instagram fitness photos and videos, she is seen doing leg and lower body exercises. Some of her favorites include fire hydrants, donkey kicks, and kettlebell squats. Working out your legs and lower body is just as important as working out your core and upper body. The Mayo Clinic emphasizes the importance of a variety of exercises in a routine, stating, “Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements.”

4. She Practices Yoga

John Parra/Getty Images

De Lima is a big fan of practicing yoga. She loves it so much, she’s even a spokeswoman for Alo Yoga. De Lima’s love of yoga is both beneficial for her body, and her mind. According to the Mayo Clinic, “Yoga may help reduce stress, lower blood pressure and lower your heart rate. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.”

5. She Spends Time In The Sun

Borja B. Hojas/Getty Images

De Lima loves to go outside and spend time in the sun, and she makes sure to take a ton of photos when she does. She has posted several stunning photos of herself enjoying time outside and in the sunshine. The main benefit of spending time in the sun is getting more Vitamin D. According to the CDC, “The skin can produce only a limited amount of vitamin D at one time. Once the body has reached this limit, spending more time in the sun will not continue to increase vitamin D levels.”

Shannon De Lima is getting in touch with herself in her swimsuit! The stunning model shows off her incredible body in a green swimsuit via one of her latest social media posts, taking a dip in the ocean. “Disconnect to connect,” she captioned the Instagram snap shared to her 2.5 million followers. “Hermosa,” commented one of them. “Unreal,” added another. How does the model stay fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weight

Shannon’s go-to form of fitness is traditional weight and strength training. She shares a lot of workout clips via her Instagram Stories, and many of them demonstrate simple exercises like weight lifting, squats, kickbacks, and lots and lots of ab exercises. She also does cardio, usually on the treadmill.

2. She Boxes

Shutterstock

Shannon also loves to box. You can regularly find her throwing punches with her trainer on Instagram. Why is the fighting form of fitness such a great workout? Per Harvard Health, any aerobic exercise that gets your heart pumping, helps lower the risk of high blood pressure, heart disease, stroke, and diabetes and strengthens bones and muscles, burns more calories, and lifts mood.

3. She Drinks This Kind of Tea

Shannon is a big advocate of drinking Matcha Turmeric. “One of the reasons to become fond of matcha tea is its anti-inflammatory and antiseptic power, which is reflected in the skin, making it appear smoother and more luminous,” she wrote in an Instagram post. “Matcha is a powdered green tea, famous in the world for its multiple health benefits.” She drinks it in smoothies or just adds water.

4. She Is Active Outdoors

Shannon’s lifestyle is incredibly active. She enjoys walking, playing, paddle tennis, basketball, and swimming.

5. She Does Yoga

Shannon, a spokesperson for Alo, is a big fan of yoga for the body-mind benefits. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” says the Mayo Clinic.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

Shutterstock

Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Demi Moore is in a swimsuit, one of her own! "A little fun for the sun, coming soon ❤️ I’ve been working on something special with @AndieSwim and can’t wait to share it with the world!," she captioned a new photo. The 59-year-old icon looks a lot like she did back when she shot to fame, and she works hard to keep in shape. How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Obsess Over Her Body

While Moore has an incredible figure, she didn’t always think that way about herself. In her revealing 2019 memoir, Inside Out, Moore admitted that she used to obsess over her weight and her body. She says that this would happen a lot when she was preparing for a role. “It was my job to fit into that unforgiving military uniform I'd be wearing in two months in A Few Good Men,” Moore wrote. “I couldn’t stop exercising...I would be on display again, and all I could think about was my body, my body, my body...I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable.” Moore says that she stopped having this mindset when preparing for her iconic role in G.I. Jane. “When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.”

2. She Embraces Her Body

Stefanie Keenan/Getty Images for ELLE

After Moore stopped obsessing over her weight and figure, she then worked to develop a sense of body positivity. “I have had a love-hate relationship with my body,” she told Harper’s Bazaar. “I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.” Moore says that she welcomes any changes her body may go through.

3. She Focuses On Toning

Frazer Harrison/Getty Images for ELLE

Moore’s go-to exercises are all about toning and preserving her body. Moore’s trainer, Gregory Joujon-Roche told OneBodyOneLife.com, that Moore enjoys doing exercises like ab and bicep curls to tone certain areas. “She wants to preserve her arms, stomach, lower body,” he says.

4. She Loves To Get Outside

Stefanie Keenan/Getty Images for ELLE

One look at Moore’s Instagram, and you notice that she loves to get outside and get her Vitamin D. Moore is often seen traveling and going to the beach, and even slips on a bikini once in a while. Moore posted a video over the summer of her boating in Greece, with the caption “Santorini sunsets.”

5. She Meditates

Amy Sussman/Getty Images

Moore wrote in her autobiography that she is a fan of meditation, and that it has helped her deal with her body image issues. “I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection. I couldn’t go on fighting my body and my weight; I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. … The room it occupied is now my office.”