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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shantel VanSanten in Bathing Suit Says Happy "Earth Day"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Actress Shantel VanSanten, star of For All Mankind and The Boys, celebrated Earth Day and tried to get the word out about it. She did so by posting a stunning new set of photos on Instagram. In one photo, VanSanten posed at the beach, while a wave splashed her. She wore a white bathing suit, showing off her body. VanSanten captioned the post, “No ifs, ands, or buts about it, everyday should be Earth Day.” How does she stay so fit? Read on to see 5 ways Shantel VanSanten stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Environmentalism

In her Earth Day Instagram post, VanSanten encouraged her followers to protect the planet. “We don’t just live on this planet we must learn to live with it,” she wrote. “From conscious consuming, to preservation practices, it starts with EACH of us doing our parts… we only get one… we must care for her and be aware of how our choices are affecting the blue marble we inhabit.”

2. She Switches Up Her Workouts

27th Annual Critics Choice Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In an interview posted on her website, VanSanten revealed her favorite ways to work out. She says that she likes to do a lot of different exercises, and on a consistent basis. “I also work out probably six to seven days a week, and I do Pilates and cardio on the Stairmaster. I’m obsessed with the Stairmaster. I lift weights.”

3. She Starts Off Her Day Healthily

Warner Bros. Pictures And InStyle Host 18th Annual Post-Golden Globes Party - ArrivalsFrazer Harrison/Getty Images

VanSanten broke down her favorite breakfasts to SELF. She says that she loves to start her day by eating something healthy. “For me, having greek yogurt and some granola is the perfect start-up breakfast because it has many benefits. It's filling, healthy and gives me energy to start my day.”

4. She Swapped Coffee For Tea

28th Annual Elton John AIDS Foundation Academy Awards Viewing Party Sponsored By IMDb And Neuro Drinks - ArrivalsRodin Eckenroth/WireImage

VanSanten told SELF that she doesn’t enjoy coffee with her breakfast. The actress revealed that she swapped coffee for tea, and that she is seeing results. “I also try not to drink coffee so I found this mango ginger green tea and its my favorite. I don't travel anywhere without it!"

5. She Uses Vitamin E On Her Skin

Warner Brothers and InStyle 21st Annual Post Golden Globes After Party Sponsored By L'Oreal Paris & SecretDavid Crotty/Getty Images

VanSanten has amazing skin, and she told Allure some of her secrets. She says that she likes to use Vitamin E oil to keep her skin looking healthy. "People will say, Your skin is awesome.' And I'm like, ‘Oh, I just dumped a whole bunch of vitamin E oil on it.' I'll try anything."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Shantel VanSanten, star of For All Mankind and The Boys, celebrated Earth Day and tried to get the word out about it. She did so by posting a stunning new set of photos on Instagram. In one photo, VanSanten posed at the beach, while a wave splashed her. She wore a white bathing suit, showing off her body. VanSanten captioned the post, “No ifs, ands, or buts about it, everyday should be Earth Day.” How does she stay so fit? Read on to see 5 ways Shantel VanSanten stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Environmentalism

In her Earth Day Instagram post, VanSanten encouraged her followers to protect the planet. “We don’t just live on this planet we must learn to live with it,” she wrote. “From conscious consuming, to preservation practices, it starts with EACH of us doing our parts… we only get one… we must care for her and be aware of how our choices are affecting the blue marble we inhabit.”

2. She Switches Up Her Workouts

27th Annual Critics Choice Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In an interview posted on her website, VanSanten revealed her favorite ways to work out. She says that she likes to do a lot of different exercises, and on a consistent basis. “I also work out probably six to seven days a week, and I do Pilates and cardio on the Stairmaster. I’m obsessed with the Stairmaster. I lift weights.”

3. She Starts Off Her Day Healthily

Warner Bros. Pictures And InStyle Host 18th Annual Post-Golden Globes Party - ArrivalsFrazer Harrison/Getty Images

VanSanten broke down her favorite breakfasts to SELF. She says that she loves to start her day by eating something healthy. “For me, having greek yogurt and some granola is the perfect start-up breakfast because it has many benefits. It's filling, healthy and gives me energy to start my day.”

4. She Swapped Coffee For Tea

28th Annual Elton John AIDS Foundation Academy Awards Viewing Party Sponsored By IMDb And Neuro Drinks - ArrivalsRodin Eckenroth/WireImage

VanSanten told SELF that she doesn’t enjoy coffee with her breakfast. The actress revealed that she swapped coffee for tea, and that she is seeing results. “I also try not to drink coffee so I found this mango ginger green tea and its my favorite. I don't travel anywhere without it!"

5. She Uses Vitamin E On Her Skin

Warner Brothers and InStyle 21st Annual Post Golden Globes After Party Sponsored By L'Oreal Paris & SecretDavid Crotty/Getty Images

VanSanten has amazing skin, and she told Allure some of her secrets. She says that she likes to use Vitamin E oil to keep her skin looking healthy. "People will say, Your skin is awesome.' And I'm like, ‘Oh, I just dumped a whole bunch of vitamin E oil on it.' I'll try anything."

Party with a Purpose, the Official Pre-Party to WE Day California
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Keshia Chanté is a well-known singer. She’s a TV host, appearing on 106 & Park and ET Canada. She’s an actress, who has a role on the hit series Jann. Chanté shared a new reel on Instagram of herself riding in a car with her friends. She captioned the post, “Coming to a city near you!” Chanté also shared a photo on her story of herself by a pool, wearing a purple swimsuit top, shorts, and a jacket. How does she stay so fit? Read on to see 5 ways Keshia Chanté stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Constructive Criticism

Chanté opened up about being a judge on The Next Star to the Daily Hive. She says that she believes in giving constructive criticism, as it helped her get where she is. “It’s a balancing act. My mother gave me tough love & I do feel like some of the greatest talents were given encouragement, dedication but the hard truth. Without the tough love, I don’t know if I would have survived the industry unscathed. I feel like tough love is something a parent does, I’m a judge & my role is to be encouraging and give constructive criticism, not just critiques. As long as I see passion and drive, I feel the sky is the limit for these kids & I just want to spark that as much as I can!”

2. She Gives Back

The 4th Annual B.L.A.C.K Ball Hosted By Shamier Anderson And Stephan JamesGeorge Pimentel/Getty Images

Chanté makes sure to give back. She opened up about the charities she works with to the Daily Hive. “I'm a Youth Ambassador for CANFAR & I really enjoy that role. I feel when you get; it’s your responsibility to this world to give. That’s what really hits home for me. If everyone in this world were passionate about compassion for others, we wouldn’t have the problems we have in the world. I just want to do what I can.

3. She Believes In Happiness

Chanté prioritizes her happiness. She tells Faze that she believes success is when she’s happy. “Success is when you are happy with everything and you think everything is in place. Or someone else can look at me and say that I am successful. I take that compliment more as an opinion than a fact. My explanation of success is just me being able to say that I’ve done everything that I’ve wanted to do. So all these years that I have, if I can fulfill all of them to my highest capabilities then I’ll be like yeah! I did it.”

4. She Swims

Chanté spends a lot of time outside. Specifically, she likes to spend time at the beach or the pool. She likes to swim to stay in shape, and shares a lot of photos on Instagram of herself in the water. Chanté shared this photo of herself wading in the beach in Turks & Caicos. She captioned the post, “If DND was a person.”

5. She Gets Some Sun

A little bit of sun each day helps increase vitamin D. "Despite Australia having one of the highest skin-cancer rates in the world, Cancer Council Australia recognizes that some time in the sun without sunscreen or other protection is important, according to Robyn ­Lucas, Ph.D., a professor at the Australian National University College of Health and Medicine, who ­researches environmental effects on health," says Consumer Reports.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Belinda, the singer and actress, just posted a stunning new series of photos and videos on Instagram. She recently did a photoshoot at the beach, at night. In it, Belinda posed on the rocks and by the water. She wore a light blue bathing suit with different colored patterns and butterflies, and in some photos, she had a teal cropped sweater on. She captioned the post, “Blue Eden.” How does she stay so fit? Read on to see 5 ways Belinda Belinda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Belinda loves to go to the beach. She has posted several beach photos and videos on Instagram. In this reel, Belinda lounged on the sand, with the waves in view. She captioned the reel, “That feeling of sand on the skin.”

2. She’s An Environmentalist

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Belinda wants to help the Earth, and she encourages others to do so on Instagram. On Earth Day, she posted this series of photos. She captioned the post, “There are billions of planets, just in our galaxy. Our planet is called Earth, and it breathes life through every pore of its skin. Life is a miracle, a rarity in our solar system, and there might not be another planet like it in the Universe (or maybe there is, but at a very long distance). The Earth is our home, each beat of our heart is the beat of life from its origin, it is the beat of what we were, what we are and what we will be, all this if we do not allow it to continue being invisible to the powerful homo sapiens, the species that is capable of destroying it.”

3. She Takes Care Of Her Skin

Luna Mini 2 Unicorn By Belinda LaunchVictor Chavez/Getty Images

Belinda has great skin, and she spilled her secrets in an interview with Allure. “I use hydration creams on my face, and I like moisturizers with hyaluronic acid. I love collagen. I love using a [refreshing] mist that is like mineral water. I do all this and I wash my face every night and use creams for the eyes and skin. I like Dior skin care.”

4. She Works Hard

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In her Allure interview, Belinda was asked what advice she would give to aspiring entertainers. She answered, “You have to be patient. You have to work hard. That's the key: to work hard. Believe in yourself. Don't let anyone tell you what you have to do. You can listen to advice, but don't take it too seriously.”

5. She Does What She Loves

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Belinda tells Allure that she does projects that she has a lot of passion for and that excite her. “I think that I'm doing things that I love. I'm enjoying myself. I'm very happy. I have a lot of faith in what I'm doing.”

Celebrity Sightings In Los Angeles - February 12, 2018
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Beckah Martinez first made waves in 2018, when she appeared on The Bachelor. Martinez quickly became a fan-favorite, and gained a significant following. She currently hosts her own podcast, Chatty Broads, and is an influencer. Martinez is celebrating her birthday by taking a vacation with her fiance. She shared a new photo on Instagram of herself in a light brown knit bathing suit. She captioned it, “28 and feeling great 🎂 (except that I’ve cried every day of the trip because I miss our kids).” How will she stay so fit? Read on to see 5 ways Bekah Martinez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Natural Hair Products

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After appearing on The Bachelor, Martinez gave an interview to Teen Vogue. In it, she revealed what her go-to hair products are. Martinez says that she likes to use natural products. “I actually don't wash my hair, like at all,” she says. “I'll do baking soda and vinegar rinses sometimes, but I literally just use water. My hair has never been so healthy.”

2. She Ignores Haters On Social Media

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In her Teen Vogue interview, Martinez talked about how she deals with social media hate. “For The Bachelor in particular, there are a lot of really judgmental, critical, and hateful people that are in the fan base,” she says. “It was really hard to get used to people attacking [me], or just commenting really mean things…I have people who follow me, they watch my stories, and they realize I'm a real person and it's like they're going out of their way to trigger you, and saying things to get a reaction out of you. It’s kind of ridiculous. It made me have thicker skin.”

3. She Does Activities With Her Family

Martinez likes to do outdoor activities with her fiance and two kids. She shared these highlights from a trip they took to Cancun on Instagram. “How’s your Monday? We are having so. much. FUN. We’re so lucky to spend this time together as a family. From sailing to relaxing by the pool to paddle boarding to trapeze backflips... There's so much to do and it’s worth every dollar and every minute of the plane ride. :)”

4. She’s Seeking Treatment For Her Mental Health

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Martinez is open about her struggles with her mental health. She opened up about how she decided to start counseling in this Instagram post. “Last night on my stories, I shared a bit about the struggles inside my head and the way they manifest into compulsive behaviors and thoughts,” she starts. “So many people shared their own stories and insight and it was a major turning point for me. I’ve always secretly downplayed and even scoffed at mental illness, and I think it’s been one of the many coping mechanisms that have kept me from seeking professional help. Thank you so much to each and every one of you. Because of this instagram community, I’ve decided to seek counseling for some of the behavioral patterns and thoughts that have caused a lot of fear and confusion since childhood.”

5. She’s Conscious Of The Environment

Martinez supports a lot of causes. One thing she is passionate about is helping the environment. She shared this post on Instagram for “Plastic Free July”, which encourages people to reduce the amount of plastic in their homes. “Have you heard about Plastic Free July?! It’s a month-long challenge to eliminate single-use plastic waste that has empowered over 300 million people around the world to make a change…My first-ever conscious plastic-free swap was from liquid soap to bar soap a couple years ago!”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Million Dollar Listing star Emilia Bechrakis Serhant is no stranger to posting photos of herself in swimsuits. Serhant is visiting her native Greece, and she made sure to get photos for Instagram. In a recent post, she posed on a balcony overlooking the water. Serhant wore a one-shoulder tan one piece and enjoyed a glass of champagne. She captioned the post, “Good morning.” How does she stay fit? Read on to see 5 ways Emilia Bechrakis Serhant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

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Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

Ryan Serhant Hosts Million Dollar Listing: New York Season 6 Premiere PartyDimitrios Kambouris/Getty Images

Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

Ryan Serhant Hosts "Million Dollar Listing: New York, Season 6" New York PremiereNoam Galai/WireImage

Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

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Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”