Sharni Vinson in Bathing Suit Says "Get a Dog"

Sharni Vinson is getting fit in her swimsuit with her dog. The Australian actress and Survivor contestant shows off her incredibly fit figure – along with her pooch – in a swimsuit in one of her latest social media posts. “You want loyalty, get a dog,” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Sharni Vinson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

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"Nothing had ever worked out my body like boxing. You're using every muscle in your body, and all the twisting action is fantastic for your abdominals!" Sharni told Self about her go-to workout. "There's nothing like punching a bag.”

2. She Dances

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Her other favorite workout? Ballet, she revealed to The Carousel. “I began dance at a very early age and come from three generations of musical theater performers. I studied ballet for many years and then jazz, modern and hip-hop. I also studied acrobatics and martial arts. In Step Up I also did break-dancing, street dancing, tango, ballroom, tap and parkour,” she added to Elle.

3. She Satisfies Her Cravings

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Sharni’s food philosophy is, “satisfy the craving,” she told The Carousel, noting that “coffee and chocolate, so basically caffeine,” are her go-to indulgences. Her favorite recipe? “Mamma Mole’s turkey meatloaf!”

4. She Does Pilates and Yoga

Sharni also loves pilates and yoga. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness. And, there is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Kayaks

Sharni also kayaks, even with her dog, as can be evidenced by her latest post. Not only is kayaking great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

Sarah Kohan, the Australian model, former partner of Javier "Chicharito" Hernández, just posed in a swimsuit. “Vitamin D and some greens… excited for summer 🌞,” she captioned the image. How does she stay so fit? Read on to see 7 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Her Vitamin D

“In general, even with fortified foods, diet usually doesn’t provide enough vitamin D. And certain health conditions that affect the gastrointestinal tract may decrease the absorption of vitamin D and predispose to low vitamin D blood levels. You also can get vitamin D through direct exposure to sunlight, although the amount of sun you need to get enough vitamin D can vary greatly,” says the Mayo Clinic.

2. She Loves to Swim

Sarah once swam underwater with a sea creature. “Happy world oceans day. ❤️ No better feeling than exploring the world under the surface. Let’s keep working toward a better future for our planets oceans....Every little bit helps if everyone took and active roll it would make the world of difference. The calmness, clarity and happiness while being underwater is like being in another universe. Its unreal. 🌊🖤,” she captioned it.

3. She Love Dogs

Sarah loves dogs. “My fur baby ❤️ whenever Noah sees a dog he chases it around until he can touch it and doesn’t want to let go 🤣 I think he definitely loves animals as much as his mum.” Dogs have been shown to have big benefits to mental wellness.

4. She Surfs

“To be competitive, surfers must be physically well-rounded and have both endurance (paddling and duck diving) and explosive power (popping up, big bottom turns and explosive turns and airs off the top lip of the wave). Balance is of paramount importance too, as is symmetry between lower- and upper-body strength,” says ACE Fitness.

5. She Loves to Travel

Sarah has hit such far flung locations as Stonehenge and tropical paradises. “Taking a holiday can result in many physical and mental health benefits. In fact, some of these benefits have been shown to persist months after we have returned to work. A study of over 3,000 Canadian workers found that taking more paid vacation days was positively associated with both overall health and life satisfaction,” says one study.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

1. She Does Things That Make Her Confident

Bell is all about having self-confidence. For her, looking good is what gives her confidence. Bell shares a lot of videos on Instagram sharing her fashion and hair tips. She shared this reel of herself sharing some of her tips. In it, Bell suggested wearing clothes that flatter her body, pulling her hair into a ponytail, and using hair wax.

2. She Plays With Her Dog

Bell owns an adorable Pomeranian named Moon. She prominently features Moon on her Instagram account. Bell does a lot of things with Moon. In this video, she is seen giving him a bath. Bell captioned the post, “My poor baby Moon hates to shower. I love him so much.” Owning a dog has a lot of benefits. The Humane Society states, “Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog’s lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease.”

3. She Rides Motorcycles

Bell and her husband, Jibri, like to do things together. For his birthday, they went riding on motorcycles. The couple shared this Instagram collaboration for the occasion. Jibri captioned the post, “I will drive, ride, and fly 1000 miles for you @mionabell. Anywhere you want to go I will take you… you say the word and I will make it happen. I told you I’m Aladdin… I might not have it all right now but I will make sure it happens… and I promise I got more than 3 wishes🧞‍♂️ I rolled out my magical red carpet and we are just getting started Princess! We have so many adventures to go on! We have so many treasures to find and foreign lands to explore!”

4. She Swims

Bell spends a lot of time outside. One thing she likes to do is go swimming. Bell shares a lot of posts on Instagram of herself in the water. In this highlight reel, she is seen in the pool. Bell also shared this photo of herself swimming in Zanzibar. She captioned the post, “Society’s concept of beauty is manufactured but we are not.. there is a trillion dollar industry that would collapse if we believed we were beautiful enough already! We are not each other’s competition 💖 You are beautiful, say it back.”

5. She Plays Tennis

Bell likes to play tennis to stay in shape. She shared these photos on Instagram of herself on the court. She captioned the post, “Preparations for Wimbledon. Who wants to join me?” Tennis is a great cardio workout and helps with hand-eye coordination and quick thinking.

Evelyn Ellis is celebrating her love story in her swimsuit. The Married at First Sight star shows off her incredible body in a bathing suit while flaunting her romance with Duncan James in one of her latest social media posts. “It all led me to you,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Evelyn Ellis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Evelyn loves being on the water. One of her favorite activities in jet skiing. In a “recent dump” she makes a splash in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Swims

Evelyn also enjoys swimming. “I should probably get travel insurance,” she captioned a photo of herself swimming with dolphins. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. She Takes Baths

Evelyn regularly takes hot baths. “Always wanted to do this,” she captioned a post from a recent trip to Bali of herself soaking in flower petals. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Walks Her Dog

Evelyn also walks her dog. “Hiii everyone this is noodle,” she captioned a post, introducing her canine companion. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Skis

In the winter, Evelyn hits the slopes. “Bridget Jones goes to Aspen and nearly breaks her neck,’ she joked in a caption of a photo taken during a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.