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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sharon Ooja in Bathing Suit is "Living My Life"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Sharon Ooja/Instagram
FACT CHECKED BY Anna Bechtel

Sharon Ooja, the actress and model, is spending time in gorgeous Marbella, Spain. She’s making sure to spend time at the fantastic local beaches there. Ooja posted a stunning new set of photos on Instagram of herself enjoying a boat ride. She wore a green bathing suit, showing off her body. She captioned the post, “I’m genuinely living my life. You should try it. Flaws and all.” How does she stay so fit? Read on to see 5 ways Sharon Ooja stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Supportive Family

Ooja tells Punch that she has an extremely supportive family, and that this has helped with her career. “They were very supportive, especially because my mum is in the entertainment industry. My dad even records my TV interviews and calls to applaud me. He watches my shows and tells his friends about them. I’m sure I’m doing as well as I am because of how strong the support system is from my family. My mum gives me tips and advises me on things concerning acting and the industry in general. I run my lines and rehearse my roles with her.”

2. She Has Fun With Her Job

Ooja tells Punch that she enjoys acting, and always has fun when she’s on set. “The first time I was on set, it was very easy for me because I wasn’t putting too much thought in it. I was just gliding through and because I’m playful by nature, I kept playing and having fun doing the job. The set was interesting and there were many well-known actors on location as well; so, that made it more fun."

3. She Has Strong Faith

At the end of 2020, Ooja posted this photo on Instagram, where she thanked God for helping her get through the year. She wrote in the caption, “All I can say is thank you Jesus!!! No long talk !! This year has been God's absolute grace and mercy and I’m truly grateful and thankful!!!

4. She Loves the Water

Ooja loves to spend time by the water. One thing that she likes to do is ride jet skis. She posted this series of photos on Instagram of herself jet skiing in the ocean. She captioned the post, “This is how every car is floating on the water right now.”

5. She Goes To The Beach

Ooja is constantly traveling, and, as previously mentioned, one of her favorite places to go to is the beach. In 2021, she took a trip to the beautiful Maldives, and posted several photos on Instagram. She posted these photos of herself on a dock overlooking the water, captioning it, “Me, the sun, the sea, and those stallion legs.”

More For You

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Sharon Ooja/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sharon Ooja, the actress and model, is spending time in gorgeous Marbella, Spain. She’s making sure to spend time at the fantastic local beaches there. Ooja posted a stunning new set of photos on Instagram of herself enjoying a boat ride. She wore a green bathing suit, showing off her body. She captioned the post, “I’m genuinely living my life. You should try it. Flaws and all.” How does she stay so fit? Read on to see 5 ways Sharon Ooja stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Supportive Family

Ooja tells Punch that she has an extremely supportive family, and that this has helped with her career. “They were very supportive, especially because my mum is in the entertainment industry. My dad even records my TV interviews and calls to applaud me. He watches my shows and tells his friends about them. I’m sure I’m doing as well as I am because of how strong the support system is from my family. My mum gives me tips and advises me on things concerning acting and the industry in general. I run my lines and rehearse my roles with her.”

2. She Has Fun With Her Job

Ooja tells Punch that she enjoys acting, and always has fun when she’s on set. “The first time I was on set, it was very easy for me because I wasn’t putting too much thought in it. I was just gliding through and because I’m playful by nature, I kept playing and having fun doing the job. The set was interesting and there were many well-known actors on location as well; so, that made it more fun."

3. She Has Strong Faith

At the end of 2020, Ooja posted this photo on Instagram, where she thanked God for helping her get through the year. She wrote in the caption, “All I can say is thank you Jesus!!! No long talk !! This year has been God's absolute grace and mercy and I’m truly grateful and thankful!!!

4. She Loves the Water

Ooja loves to spend time by the water. One thing that she likes to do is ride jet skis. She posted this series of photos on Instagram of herself jet skiing in the ocean. She captioned the post, “This is how every car is floating on the water right now.”

5. She Goes To The Beach

Ooja is constantly traveling, and, as previously mentioned, one of her favorite places to go to is the beach. In 2021, she took a trip to the beautiful Maldives, and posted several photos on Instagram. She posted these photos of herself on a dock overlooking the water, captioning it, “Me, the sun, the sea, and those stallion legs.”

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Jerritt Clark/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amara La Negra is a singer and one of the stars of VH1’s popular Love & Hip Hop series. She just shared two stunning new swimsuit posts on her Instagram. In both posts, she posed in a yellow bathing suit. She captioned one post, “Her. Ella.” She captioned the other, “The limits you set yourself…Nothing is impossible. #SeQueSoy Live your life!” How does she stay so fit? Read on to see 5 ways Amara La Negra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She is Comfortable in Her Body

iHeartRadio Fiesta Latina '22 Presented By The JUVÉDERM Collection Of Fillers - Red CarpetRodrigo Varela/Getty Images

La Negra is all about being comfortable with her body. And it doesn’t matter to her what she looks like. She revealed how she developed this mindset to Telemundo's Latinx Now! “I’ve been really stressed out. There was a lot of stuff going on in my life. I love it! And to be honest, I embrace my stretch marks, my cellulite, my dimples, my everything because I can still get it. So what’s the problem? What?”

2. She Wants To Depict A Healthy Lifestyle

The Diaspora Dialogues' 3rd Annual International Women Of Power LuncheonJC Olivera/Getty Images

La Negra wants to get healthy, and she also wants her fans to see that. “I had a fan base that followed me because I was very curvy and I represented the Latinas and the Black beautiful women that were curvy and I get that part, but some part of that was a little bit unhealthy for me, personally,” she told Latinx Now. “I’m not saying I won’t be able to get back into that, but this time around I kind of want to do it in the gym. To each its own. If you want to unfollow me because I’m not as thick, it’s ok my love because I’ll get a new fan base.”

3. She Doesn’t Care What Others Think

Univision's "Mira Quien Baila: All Stars" - Week 6Manny Hernandez/Getty Images

La Negra lives her life on her own terms. And she doesn’t care what other people think she should do. La Negra called these people out on Instagram, writing, “Before, they said I was too FAT and I needed to lose weight! Now they say I’m too skinny and they like me better when I was thick. The point is you can’t ever make people happy is [sic] the most important thing is to make yourself happy!”

4. She Uses Organic Products

Release Party For Amara La Negra's "Unstoppable" EPJerritt Clark/Getty Images

La Negra has amazing hair, and she’s very particular about what products she uses. She tells HypeHair that she likes to use organic products. “I was raised by a woman of strength—my mother’s passion and love for our culture has influenced everything in my life, including my hairstyles. My mother always groomed my hair and she focused on the health of my hair and elasticity of the styles. I am a firm believer in bringing natural elements in our daily lives, so products that don’t harm our environment or animals are essential to me.”

5. She’s Motivated By Her Mother

La Negra’s main source of inspiration is her mother. She tells HypeHair, “My source for motivation and inspiration derives from my passion to succeed in all that I do in life — and from my mother. She worked hard to care for me and foster my dreams and I want to be in a position to care for her. Challenges that arise in my life are opportunities for me to work even harder and overcome them.”

Celeb News

Ashanti in Bathing Suit is "Global"

Here’s how she stays in shape.

2022 Essence Festival Of Culture - Ernest N. Morial Convention Center - Day 1
Paras Griffin/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashanti has been a R&B icon for years. And she’s also been a romantic symbol for the same amount of time. The singer is on vacation in the UAE, and just posted a stunning new set of photos on Instagram. In them, Ashanti posed by the pool, the beach, and spent time on the swings. She wore a black and tan one-shoulder bathing suit, looking stunning and showing off her figure. Ashanti captioned the post, “Global.” How does she stay so fit? Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Body

Ashanti opened up about her life and career to HelloBeautiful. The singer opened up about how she used to compare herself to others. She says that this has made her learn to embrace her natural body. “I’ve always been the person to take care of myself inside and out,” she says. “I think it’s important that we show it’s okay to not be perfect, and to still embrace being natural.”

2. She’s Living A Healthy Lifestyle

Friday Jams Live At Western Springs StadiumDave Simpson/WireImage

For Ashanti, embracing her natural body didn’t just boost her confidence. She says that it also helped with her overall wellness routine.“When you’re natural, you’re proud,” she says to HelloBeautiful. “You work for it. You work out, you eat right, you diet, or not even diet, you try to be healthy.”

3. She Doesn’t Try To Please Others

Global Citizen Forum Human MetamorphisisShameem Shaheed/Getty Images

Ashanti has had a long career. She’s had to deal with a lot of people’s opinions about her music and her life. However, she says that she is focusing on doing what she wants to do, and what her fans want to see from her. “You’re not gonna make everyone happy,” she says to HelloBeautiful. “Not everyone is gonna love you, or be into your music. I’ll just rock with a few million that do.”

4. She Did A Cleanse

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Ashanti makes sure to eat healthy. In 2019, 11Alive asked her about her diet at the Bounce Trumpet Awards. Ashanti revealed that she has been on a cleanse, specifically a plant-based and veggie-heavy one. “I’m on a juice cleanse right now! It’s all plant-based, beyond burgers, asparagus, veggies, stuff like that.”

5. She Mixes It Up

Ashanti talked about her favorite workouts to Parade.com. She says that her trainer has her doing a lot of different things. “When I'm home in NYC, I have a trainer, Raheem. We do weight training, cardio, running. I'm kind of a tomboy and I'm very competitive so I never want him to beat me. Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it's important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work.”

Celeb News

Zoe Gara in Bathing Suit is "Wow"

She eats “more than people can imagine.”

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Zoe Gara/Instagram
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Australian model Zoe Gara is enjoying the September sun in Ibiza, Spain. Gara shared a picture of herself wearing a bright string bathing suit as she lounged by the pool—and her fans clearly loved the post. “A queen,” one admirer said. So how does she stay so fit? Read on to see 5 ways Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pancakes For Breakfast

Gara starts the day with delicious fruit, pancakes, and oatmeal, which experts say is a great choice for a healthy breakfast. “The soluble fiber in oats has been shown to decrease low-density lipoprotein, or ‘bad’ cholesterol, by 10%–15%, particularly when consumed as part of a low-fat diet,” says Megan Holdaway, RDN. “Studies show fiber can also decrease risk of high blood pressure and reduce risk of mortality from cardiovascular disease. A high-fiber diet has also been shown to reduce the risk of colon cancer. The American Heart Association recommends that adults eat 25–30 grams of fiber per day. Most Americans only eat about half that amount.”

2. She Never Diets

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Gara’s lithe physique is the result of martial arts training—and plenty of food. “I eat more than people can imagine,” Gara says. “I’ve been blessed with good genetics consisting of a fast metabolism. People also do forget I have consistently trained in martial arts my whole life!”

3. She Swims In the Ocean

Gara is an accomplished swimmer, and loves the ocean—something that offers many health benefits, experts say. “In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water,” says Sergio Diez Alvarez, director of medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “One reason is the breathing patterns used during swimming and diving. These stimulate the parasympathetic nervous system (the system that controls organ function and quietens the brain) and have effects on brain waves and hormones that influence the brain positively. The weightlessness of water can also have a calming effect on the mind, even changing or slowing down brain waves.”

4. She Protects Her Mental Health

Being in the public eye can take its toll—but Gara is careful to protect her mental health. “You can take care of your mental health simply by not caring and not letting anyone get to you,” she says. “When you stop caring what other people think about you, you’ll begin to shine and no one will seek to bring you down… I used to struggle with my confidence after haters would try to bring me down, but then I realized my worth and that it reflects who they are as a person. Knowing your worth is also important, as well as accepting your uniqueness and insecurities and telling yourself you are beautiful just the way you are.”

5. She Knows What’s Important In Life

Gara is realistic and grounded about her job as an influencer, saying “real life” is what really matters. “Social media validation is nowhere near as important as real life validation,” Gara says. “It is important in regards to keeping consistent growth and income, but being a good person and real to everyone around me is all that matters in terms of validation.”

missy-keating
Missy Keating/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Missy Keating, the actress, singer and Ronan Keating's daughter, just shared a bathing suit photo of her loving lives. She wore a light green one piece with stripes and plants, and a yellow and brown striped towel with flowers on it. She captioned it, “Tell me you love life, without telling me you love life.” How does she stay so fit? Read on to see 5 ways Missy Keating stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Let Criticism Bother Her

Keating has had a lot of criticism on social media. However, she tells Gossie that she doesn’t let it bother her. “I’ve had a very good experience with social media over the years, but you’ll get the odd mean message every now and then. I’ve grown up with thick skin, and growing up in the spotlight has probably given me that thick skin. You’ve just got to remind yourself who these kind of people are that are commenting.”

2. She’s True To Herself

Keating tells Gossie that she is true to herself, especially when it comes to her career. “I just take everything in my stride. Everything I do, I do it my way. When I was growing up, my mom and dad always told me: ‘Whatever you do, do it to the fullest. Do it the way you want to do it. Give it your all, and have no regrets.’ And that is something that has stayed with me for life. If I’m on a shoot or on a job, I remind myself that I’m here to show who I am and to make my mark on the world. I don’t know how I have the confidence to do that, but I somehow do. I’m just trying to do things my way. I want to make my own name. I enjoy everything I do and I’m so thankful for the work and opportunities I get.”

3. She Dances

Keating was a contestant on Dancing with the Stars. She opened up about her experience on the show to Gossie. “It was amazing, I had the best time! It was one of the most exciting, enjoyable things I’ve ever done. It was a once in a lifetime opportunity. I love dancing, I’ve loved it since I was a kid, and I got to learn styles that I never even knew existed. It was so cool, interesting and fun. I also loved the glitz and the glam!”

4. She Works Hard

Keating tells VIP Magazine that she works hard, and that this helped her on Dancing with the Stars. “I’m a very competitive person, just with myself. I get really annoyed in rehearsals if I can’t get it right. And I will just work and work and work until I can get it perfect. I want to listen and take it in and do that and be the best version of myself I can be. It’s going to be fun and I know it’ll be a great way to start the year.”

5. "Time to Tackle the Taboo"

Keating makes sure to support causes that are important to her. She recently took part in Pretty Little Thing’s collaboration with Girl vs Cancer. She modeled a piece from the collection in this Instagram post. Keating captioned the post, “Time to tackle the taboo. Despite thousands of women going through surgical treatment for breast cancer each year, women are still left with unflattering options when it comes to post surgery underwear.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”