Shaughna Phillips in Bathing Suit Has "Sunday Well Spent"

Shaughna Phillips, the Love Island star, influencer, and fitness maven, is no stranger to posting swimsuit photos on Instagram. She’s on vacation in beautiful Jamaica this week, which naturally means she had another one locked and loaded. "A Sunday well spent," she captioned it, tagging Negril, Jamaica. How does she stay do fit? Read on to see 5 ways Shaughna Phillips stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Separates Working Out From Body Image

While you’d think working out is directly linked to body image, it isn’t for Phillips. She says that for her mental health, she separates the two, and that it helps her out. “I separate exercise and working out with my body image," she told Cosmopolitan. "I do it more so because it's an outlet for my mental health. It makes me feel better.

2. She Doesn’t Link Weight Loss To Happiness

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Phillips told Cosmopolitan that she doesn’t always feel happy when she loses weight. She says that she works out to stay healthy and be happy, and not to lose weight. Phillips also wants others to think the same. “I don't want people to think that by dropping weight, you gain confidence because they're two different things. I've felt my most unconfident and my most unhappy when I was skinnier than I've ever been. All I could think about was being skinny, and I thought that as soon as I am skinny, I'll be happy. But it took for me to get to that point to realise 'oh my god, no, that is not what happiness is.’ You need to separate your happiness and your body image."

3. She Learns What Her Triggers Are

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Phillips is open about her struggles with her mental health. She says to Cosmopolitan that she is learning what her struggles are, and works to avoid them. "Realising the things that trigger me has been a big part of my journey," she says. "Even now, I'm still unlearning things."

4. She Doesn’t Obsess Over Her Body

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Phillips tells Cosmopolitan that she isn’t obsessing over her body and her appearance, as she knows that her body changes all the time. "Our appearance is one thing in our lives that’s constantly changing, so why do we base our self worth on that? I always remind myself that the way I look is the least interesting thing about me. There’s so much more to me than that, so why am I obsessing over what I look like?"

5. She Does Workouts That She Enjoys

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Phillips enjoys working out, and she wants others to do the same. She launched her own fitness plan, and announced it on Instagram. "This is exactly what I’ve been doing this year to help me feel my happiest, strongest, sassiest self. This is about actually enjoying your workouts, rather than it feeling like a punishment, not restricting ourselves, and working on our mindsets."

Actress, businesswoman, and philanthropist Dr. Shauwn Mkhize, is on vacation in the beautiful Maldives. She’s shared a bunch of photos and videos on Instagram from her trip. In a recent reel, Mkhize enjoyed a pool day. She wore a purple strapless one piece swimsuit, a gold necklace, and sunglasses. She captioned it, “Goodnight.” How does she stay so fit? Read on to see 5 ways Dr. Shauwn Mkhize stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mkhize spends a lot of time in the water. She loves to swim as a way of staying in shape. While on her Maldives vacation, she shared this highlight reel on Instagram. In it, Mkhize enjoyed a pool day. She captioned it, “My morning in Maldives.” She also posted this pool photo, captioning it, “This is how summer should be.”

2. She Works Out With Others

When Mkhize works out, she likes to have company. Specifically, her family. Mkhize posts a lot of videos and photos on Instagram of herself and her family exercising together. She shared these photos of them doing different exercises at home. Mkhize captioned it, “There’s honestly never a dull moment when my family is around. Even if it’s working out, shopping or travelling, when we do things together it’s always so much fun. These moments are so priceless and very dear to my heart. I love you guys so much.”

3. She Rides Jet-Skis

Swimming isn’t the only water activity Mkhie enjoys. She also loves riding jet-skis. Mkhize posted this video on Instagram of herself jet-skiing. She captioned it, “Already missing #Miami. I must be a water baby because I just love the water…Take me back to the beach where problems are few and adventures are plenty.”

4. She Works Out Her Abs

Mkhize makes sure to work out her abs and core. In this video she posted on Instagram, she is seen doing elbow to knee crunches with a leg extension. She captioned it, “Good morning, my daughter @sbahle_mpisane is trying to make me do the impossible, making me a fitness bunny. Forgetting I am her MOM after all ……Then me giving up.”

5. She Makes Working Out A Priority

Mkhize makes working out a priority in her life. She shared these photos on Instagram of herself and her daughter at the gym together. In them, Mkhize is seen using an elliptical and doing bicep curls. She captioned the post, “Whilst other people are talking, we are busy exercising…It’s true what they say, the groundwork for all Happiness is Good Health.”

Kimberly Hart-Simpson is best-known for her role on the popular series Coronation Street. She just shared a new stunning set of photos on her Instagram. In it, Simpson posed in black pants and a bathing suit top with black and white stripes on one side, and black and white checks on the other. Simpson’s impressive abs were on display. She captioned it, “Sunday rework.” How does she stay so fit? Read on to see 5 ways Kimberly Hart-Simpson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Regular Breast Cancer Checks

Simpson opened up about her life to The Sun. She revealed that she had a breast cancer scare previously, and that she has started doing regular checks ever since. “I am very lucky,” she says. “People have been through much worse than me, but I was terrified. Because of my dad’s condition, I always check my breasts, and the lump was huge. My GP sent me to the hospital for a biopsy. I ­remember waiting for the results. It was awful.”

2. She Walks On The Treadmill

Simpson tells The Sun that she made a lot of life changes after her cancer scare. “Now I try to be healthy.” She says that she likes to do cardio exercises regularly. “I walk a lot on the treadmill,” she said. “Sometimes for two hours at a time, and I’ve lost over 2st in weight since then.”

3. She Sews

Simpson is an avid sewer. She tells The Sun that this is something she does for her wellbeing. “In about 2017, after my breast cancer scare, I was feeling so down I decided to get a sewing machine,” she says. "I couldn’t sew, but I knew I needed to do something creative for my mental health.” Simpson began up-cycling her clothes, and that it helped her feel more confident in herself.

4. She’s Charitable

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Simpson likes to speak out on causes that are important to her. She also supports a lot of charities. Simpson shared this post on Instagram for the charity, Childline. She captioned it, “Emotional abuse is never your fault. If you’re struggling at home, visit Childline for support and talk to a counsellor. To any of my young followers - you are not alone.”

5. She Skydived

To support the charity Homeless House, Simpson went skydiving. She shared highlights from the day and opened up about it in this Instagram post. She captioned it, “Diary of a seagull. Yesterday was an unreal experience in many ways. Firstly the charity @_homelesshouse - it has been a privilege to be a part of your fundraiser and here’s to many more. Secondly the sponsor @isawitfirst for supporting your city and those in it. Thirdly thank you to the 3 Miles of that glorious sky reminding us there really is no limit to what we can achieve. Free as a bird!”

Alison Hammond is one of the UK’s most well-known TV personalities. She’s best known for her appearances on This Morning and Celebrity Big Brother. Hammond recently enjoyed a day by the beach. She shared a photo of herself in the water on Instagram. Hammond captioned the post, “Sunday mood.” How does she stay so fit? Read on to see 5 ways Alison Hammond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent Instagram post, Hammond likes to go swimming. She shared this photo on her account of herself enjoying a pool day. Hammond captioned the post, “Give me that Vitamin D!” Swimming has a lot of benefits. Better Health states, “Swimming is a low-impact activity that has many physical and mental health benefits.”

2. She Hikes

Hammond does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. Hammond sometimes likes to hike with her friends. She shared this photo on Instagram of herself going on a group hike. Hammond captioned the post, “Glam squads day trip out!! @honister_slate_mine so much fun, thanks to all the team for looking after us.”

3. She’s Motivated

Hammond opened up about her health issues to The Sun. She says that her son was one of her main motivations to be healthier, especially after she started having some issues. "I've never had health issues until then. It scared me because my mum had diabetes and I want to be there for my son. I decided to do something about it. I go for walks and I cut out sugar. I feel a lot better."

4. She Works With Weight Watchers

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Hammond revealed on Instagram that she turned to Weight Watchers to help herself eat better. “This is something that I’ve wanted to achieve for a long time,” she writes in the caption. “And I haven’t managed it on my own, so I went to my local workshop and met my lovely wellness coach Andrea and the rest is history! I’m falling in love with the journey and hope you will support me as much as you can!"

5. She Cut Out Sugar

Hammond was a participant in Sugar Free Farm in 2017. She said in an interview that this experience has made her cut out sugar in her life. Hammond also says that she resisted the urge to cheat. “Why go on the farm and go sugar free and then cheat? I just didn't want to go through the whole getting headaches again so I just thought, 'What's the point?' I don't drink, so I'd never gone through this before but it was literally like coming off alcohol."

Bianca Gascoigne is vacationing at the beach with her baby in her bathing suit. The British model shows off her incredible figure just two months postpartum in one of her latest social media posts. “Beach House Weekender ☀️🐚 What a magical time we had 😍 can’t wait to do it all again,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Bianca Gascoigne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had Body Issues

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Bianca has struggled with body image issues her whole life. "I have body dysmorphia so I am never going to be entirely happy with the way that I look. It is in my nature to find fault with some aspect of my appearance,” she confessed to Closer.

2. She Practices Self-Care

Bianca makes sure to exercise and follow some other healthy habits. “Drink your water. Exercise. Go make some money. Do your affirmations. Always be more kinder than necessary. Start a business. Mind your own business. Radiate love. Learn new languages. Speak your feelings. Forgive. Heal. Surround your self with people that love you for you,” she captioned a recent post advocating self-care and love.

3. She Runs

One way Bianca stays in shape is by going for regular runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Snorkels

Bianca loves snorkling. “A Magical Whale Shark Moment 🦈🤍 This is a massive bucket list tick for me I cried with joy swimming with these amazing creatures it I didn’t seem real,” she captioned a post of herself snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. She Takes Supplements

My weight has always yo-yoed and it is a lot harder to stay in shape when you are working all night. My diet can be rubbish and it is difficult to summon up the energy to go to the gym when you have been working all night,” Bianca told Closer. She dropped three dress sizes and lost a ton of weight by working out three or four times a week and swapping two meals a day with Forza supplements. "But I am in the best shape of my life and I am as happy as I am ever going to be with my weight and body shape,” she said.