Shaughna Phillips in Bathing Suit Has "Sunday Well Spent"

Shaughna Phillips, the Love Island star, influencer, and fitness maven, is no stranger to posting swimsuit photos on Instagram. She’s on vacation in beautiful Jamaica this week, which naturally means she had another one locked and loaded. "A Sunday well spent," she captioned it, tagging Negril, Jamaica. How does she stay do fit? Read on to see 5 ways Shaughna Phillips stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Separates Working Out From Body Image

While you’d think working out is directly linked to body image, it isn’t for Phillips. She says that for her mental health, she separates the two, and that it helps her out. “I separate exercise and working out with my body image," she told Cosmopolitan. "I do it more so because it's an outlet for my mental health. It makes me feel better.

2. She Doesn’t Link Weight Loss To Happiness

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Phillips told Cosmopolitan that she doesn’t always feel happy when she loses weight. She says that she works out to stay healthy and be happy, and not to lose weight. Phillips also wants others to think the same. “I don't want people to think that by dropping weight, you gain confidence because they're two different things. I've felt my most unconfident and my most unhappy when I was skinnier than I've ever been. All I could think about was being skinny, and I thought that as soon as I am skinny, I'll be happy. But it took for me to get to that point to realise 'oh my god, no, that is not what happiness is.’ You need to separate your happiness and your body image."

3. She Learns What Her Triggers Are

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Phillips is open about her struggles with her mental health. She says to Cosmopolitan that she is learning what her struggles are, and works to avoid them. "Realising the things that trigger me has been a big part of my journey," she says. "Even now, I'm still unlearning things."

4. She Doesn’t Obsess Over Her Body

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Phillips tells Cosmopolitan that she isn’t obsessing over her body and her appearance, as she knows that her body changes all the time. "Our appearance is one thing in our lives that’s constantly changing, so why do we base our self worth on that? I always remind myself that the way I look is the least interesting thing about me. There’s so much more to me than that, so why am I obsessing over what I look like?"

5. She Does Workouts That She Enjoys

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Phillips enjoys working out, and she wants others to do the same. She launched her own fitness plan, and announced it on Instagram. "This is exactly what I’ve been doing this year to help me feel my happiest, strongest, sassiest self. This is about actually enjoying your workouts, rather than it feeling like a punishment, not restricting ourselves, and working on our mindsets."

Grainne Gallanagh is enjoying time at Galgorm Resort. One thing she is doing there is going for dips in the pool. She just shared a new pool photo this week on Instagram. In it, she posed in a black bikini, her figure on display. She captioned the post, “Prosecco drunk of a Sunday.” Read on to see 5 ways Grainne Gallanagh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Gallanagh does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going hiking and going on walks. She shares a lot of posts on her Instagram of herself going on hikes. Gallanagh posted this photo of herself walking by the water in Buncrana. She also shared this hiking video, captioning it, “Live wild.”

2. She Runs

Gallanagh also likes to run to stay in shape. She even trains for races, and shares her progress on Instagram. After a run, Gallanagh posted these highlights. She captioned the post, “Whoooooo so delighted I finished the @vhiwmm this morning!! And what a gorgeous morning for it! ☀️I really enjoyed having something to train for, and want to say well done to any of the girls that have completed their @vhiwmm, and good luck to anyone yet to do it.”

3. She Swims

Gallanagh loves to swim to stay in shape. She spends a lot of time at the beach and the pool, and she shares a lot of photos on Instagram. Gallanagh posted these photos of herself swimming in the ocean in Ned’s Point. She captioned it, “Washing away the St. Paddy’s Day fear.” She also shared these photos of herself in a pool, captioning it, “Tis a hard life.”

4. She Works Her Upper Body

Gallanagh has been working on her upper body strength. One thing she did to do this is pull-ups. She shared this pull-up video on Instagram and talked about her process in the caption. “I didn’t edit out the first failed jump, cuz it’s just so funny hahahaha. But I know this isn’t perfect by a long shot, but I have been trying to do a pull up for an embarrassingly long time. I’ve always had such little upper body strength, and have spent months training upper body and trying to get enough strength to be able to do one, so I’m buzzing with myself.”

5. She Roller Skates

Gallanagh is learning how to rollerblade and rollerskate to help support a domestic violence charity. She has documented her process on Instagram. She shared this photo of herself blading, captioning it, “Lifting your foot up in skates is much harder than it looks - you need to have so much skill like me.” She also shared this video of herself skating, captioning it, “Okay lads I just did my mile on rollerblades in aid of the @donegalwomenscentre - as you can see it went extremely well. I flew it, no bother to me. I can only fit like 3 vids on this reel - I’ll pop up the rest on my stories. Thank you so much to everyone that donated, it’s such a great cause - especially today on #internationalwomensday.”

Actress, businesswoman, and philanthropist Dr. Shauwn Mkhize, is on vacation in the beautiful Maldives. She’s shared a bunch of photos and videos on Instagram from her trip. In a recent reel, Mkhize enjoyed a pool day. She wore a purple strapless one piece swimsuit, a gold necklace, and sunglasses. She captioned it, “Goodnight.” How does she stay so fit? Read on to see 5 ways Dr. Shauwn Mkhize stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mkhize spends a lot of time in the water. She loves to swim as a way of staying in shape. While on her Maldives vacation, she shared this highlight reel on Instagram. In it, Mkhize enjoyed a pool day. She captioned it, “My morning in Maldives.” She also posted this pool photo, captioning it, “This is how summer should be.”

2. She Works Out With Others

When Mkhize works out, she likes to have company. Specifically, her family. Mkhize posts a lot of videos and photos on Instagram of herself and her family exercising together. She shared these photos of them doing different exercises at home. Mkhize captioned it, “There’s honestly never a dull moment when my family is around. Even if it’s working out, shopping or travelling, when we do things together it’s always so much fun. These moments are so priceless and very dear to my heart. I love you guys so much.”

3. She Rides Jet-Skis

Swimming isn’t the only water activity Mkhie enjoys. She also loves riding jet-skis. Mkhize posted this video on Instagram of herself jet-skiing. She captioned it, “Already missing #Miami. I must be a water baby because I just love the water…Take me back to the beach where problems are few and adventures are plenty.”

4. She Works Out Her Abs

Mkhize makes sure to work out her abs and core. In this video she posted on Instagram, she is seen doing elbow to knee crunches with a leg extension. She captioned it, “Good morning, my daughter @sbahle_mpisane is trying to make me do the impossible, making me a fitness bunny. Forgetting I am her MOM after all ……Then me giving up.”

5. She Makes Working Out A Priority

Mkhize makes working out a priority in her life. She shared these photos on Instagram of herself and her daughter at the gym together. In them, Mkhize is seen using an elliptical and doing bicep curls. She captioned the post, “Whilst other people are talking, we are busy exercising…It’s true what they say, the groundwork for all Happiness is Good Health.”

Alison Hammond is one of the UK’s most well-known TV personalities. She’s best known for her appearances on This Morning and Celebrity Big Brother. Hammond recently enjoyed a day by the beach. She shared a photo of herself in the water on Instagram. Hammond captioned the post, “Sunday mood.” How does she stay so fit? Read on to see 5 ways Alison Hammond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent Instagram post, Hammond likes to go swimming. She shared this photo on her account of herself enjoying a pool day. Hammond captioned the post, “Give me that Vitamin D!” Swimming has a lot of benefits. Better Health states, “Swimming is a low-impact activity that has many physical and mental health benefits.”

2. She Hikes

Hammond does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. Hammond sometimes likes to hike with her friends. She shared this photo on Instagram of herself going on a group hike. Hammond captioned the post, “Glam squads day trip out!! @honister_slate_mine so much fun, thanks to all the team for looking after us.”

3. She’s Motivated

Hammond opened up about her health issues to The Sun. She says that her son was one of her main motivations to be healthier, especially after she started having some issues. "I've never had health issues until then. It scared me because my mum had diabetes and I want to be there for my son. I decided to do something about it. I go for walks and I cut out sugar. I feel a lot better."

4. She Works With Weight Watchers

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Hammond revealed on Instagram that she turned to Weight Watchers to help herself eat better. “This is something that I’ve wanted to achieve for a long time,” she writes in the caption. “And I haven’t managed it on my own, so I went to my local workshop and met my lovely wellness coach Andrea and the rest is history! I’m falling in love with the journey and hope you will support me as much as you can!"

5. She Cut Out Sugar

Hammond was a participant in Sugar Free Farm in 2017. She said in an interview that this experience has made her cut out sugar in her life. Hammond also says that she resisted the urge to cheat. “Why go on the farm and go sugar free and then cheat? I just didn't want to go through the whole getting headaches again so I just thought, 'What's the point?' I don't drink, so I'd never gone through this before but it was literally like coming off alcohol."

Busy Philipps is heating up social media! The 42-year-old actress shared an attention-grabbing swimsuit snap on Instagram Sunday, and had a lot on her mind. “1. Is my summer wardrobe crocheted bathing suit top, cut off jean shorts and free promotional @kingshawaiian Crocs?! I say yes. 2. A selfie I sent to @jennymollen showing off the @tovamalibu rainbow necklace she gave me and telling her to come buy all the vintage glasses at @casertaeye because they have literally every vintage frame ever made 3. SPEAKING OF JENNY: @jennymollen ‘s influencer book boxes are almost ready to go out! Preorder her book CITY OF LIKES now and visit her insta to find out how to enter to get your own! Also- Jenny wants you to know that *I* sent out the very first influencer book box with my memoir and she believes I need to be taking more credit for it. 4. SPEAKING OF BOOKS 5. Two things: 1. Birdie doesn’t even pretend they care about stealing my clothes at this point and 2. Last night I did Birdie’s hair for a bat mitzvah and I used hot rollers and WHY AREN’T WE ALL USING HOT ROLLERS ALL THE TIME?! 6. @pilot_brooklyn oysters are AS GREAT AS THE VIEW (see the pic of bird as proof) 7. AN ENTIRE MOOD SLASH IT ME SLASH ARENT WE ALLLLLLLLLLL😭❤️👍🤷‍♀️happy Sunday. I hope you had a lovely weekend…” How does the actress keep herself so fit? Read on to see 6 ways Busy Philipps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with Gunnar Peterson

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Busy regularly works out with a certain celebrity trainer. “In the early 2000s, I was asked to lose weight for a part, which is not an uncommon thing that happens in Hollywood,” she told People. “Although, maybe it’s getting better now, I don’t know. I hope so, for young actors starting out. But I was told to lose weight for a part, and they sent me to [celebrity trainer] Gunnar Peterson, and he showed me a way into fitness by introducing me to spin classes, showing me the workouts, all that stuff.”

2. Her Children Inspire Her to Exercise

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Busy maintains that one of her biggest motivations to stay fit is her children. “My girls have a different experience because their dad [husband Marc Silverstein] goes to spin class always every day, they know that. I do my workout every morning, they know that,” she told People “I feel like modeling behavior for younger generations is so important, and that’s part of the reason why I post my workouts on the [Instagram] stories.”

3. She Has Tried Pole Dancing

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Busy recently learned how to pole dance for a movie role. In an Instagram post, Philipps showed off her moves. "Got to go back to my pole work today after healing my bruised ribs and I learned a new thing," she wrote in the caption. "It took a few tries but I got there!"

4. She Exercises for Mental Health

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Busy revealed to Health in 2018 that exercise is a great way to keep her mental health in check. “For me, getting the endorphins and the sweat every morning is part of what I think helps me keep [my anxiety] in check,” she said.

5. She Doesn’t Weigh Herself

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Busy doesn’t depend on numbers. “I stopped weighing myself almost two years ago, because I noticed that it was giving me anxiety and really affecting my mood,” she told Health. “If you are somebody who wants to make a life change and that scale gets you the motivation of, like, ‘Yes, I got down two lbs. this week!’ I for sure get that. But for me, just being stable in my body has helped me a lot.”

6. She Works Out Daily

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“I work out seven days most weeks, but I’m also not hard on myself. If I wake up and I’m exhausted and I can’t … do it, then I’ll give myself a break. I also think there’s a point where I know to push through, ’cause I’ll feel better after I do it,” Philipps told Health. “The best thing you can do if you’re hungover is work out, and then you feel 100 percent better — even if you’re still drunk when you get on the SoulCycle bike.”