Shauwn Mkhize in Bathing Suit Says "Goodnight"

Actress, businesswoman, and philanthropist Dr. Shauwn Mkhize, is on vacation in the beautiful Maldives. She’s shared a bunch of photos and videos on Instagram from her trip. In a recent reel, Mkhize enjoyed a pool day. She wore a purple strapless one piece swimsuit, a gold necklace, and sunglasses. She captioned it, “Goodnight.” How does she stay so fit? Read on to see 5 ways Dr. Shauwn Mkhize stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mkhize spends a lot of time in the water. She loves to swim as a way of staying in shape. While on her Maldives vacation, she shared this highlight reel on Instagram. In it, Mkhize enjoyed a pool day. She captioned it, “My morning in Maldives.” She also posted this pool photo, captioning it, “This is how summer should be.”

2. She Works Out With Others

When Mkhize works out, she likes to have company. Specifically, her family. Mkhize posts a lot of videos and photos on Instagram of herself and her family exercising together. She shared these photos of them doing different exercises at home. Mkhize captioned it, “There’s honestly never a dull moment when my family is around. Even if it’s working out, shopping or travelling, when we do things together it’s always so much fun. These moments are so priceless and very dear to my heart. I love you guys so much.”

3. She Rides Jet-Skis

Swimming isn’t the only water activity Mkhie enjoys. She also loves riding jet-skis. Mkhize posted this video on Instagram of herself jet-skiing. She captioned it, “Already missing #Miami. I must be a water baby because I just love the water…Take me back to the beach where problems are few and adventures are plenty.”

4. She Works Out Her Abs

Mkhize makes sure to work out her abs and core. In this video she posted on Instagram, she is seen doing elbow to knee crunches with a leg extension. She captioned it, “Good morning, my daughter @sbahle_mpisane is trying to make me do the impossible, making me a fitness bunny. Forgetting I am her MOM after all ……Then me giving up.”

5. She Makes Working Out A Priority

Mkhize makes working out a priority in her life. She shared these photos on Instagram of herself and her daughter at the gym together. In them, Mkhize is seen using an elliptical and doing bicep curls. She captioned the post, “Whilst other people are talking, we are busy exercising…It’s true what they say, the groundwork for all Happiness is Good Health.”

TV personality Chrissie Swan is on vacation in beautiful Bali. She just shared a new photo on Instagram. In it, Swan sat in a chair by the pool. She wore a black one piece, sunglasses, and straw hat. She captioned the photo, “Having a truly terrible time in Bali. Send help.” How does she stay so fit? Read on to see 5 ways Chrissie Swan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Quiet About Her Secrets

Swan is pretty tight-lipped about what she likes to eat each day, and some of her exercises. She revealed why to The Australian Woman’s Weekly. “I’m not going to talk about the size of my a*se. I’m not going to tell you what I eat in a day. Because I’ve read those stories and they make me feel bad about myself.”

2. She Walks

Swan loves to go walking as a way to stay in shape. She posts photos on social media of herself going on walks. She tells Australian Woman’s Weekly that she picked this up during the pandemic. “We couldn’t go out to dinner, we couldn’t go to a friend’s house, they couldn’t come to us, we couldn’t go outside five kilometres. All we could do was walk, and so that’s what I did.”

3. She’s Improving Her Sleep

Swan revealed some of the new habits she is trying to improve upon in this Instagram post. She revealed one of the things she is trying to do is improve her sleep. She writes that she is using a tool to help her get more sleep. “Getting better sleep is actually quite the commitment - and I was surprised at how dedicated I had to be once I decided that enough was enough. I have found over the last few months that prioritising my sleep has made me much happier, more capable and more productive during the day. Always a good thing!”

4. She Stopped Drinking Alcohol

Sam Tabone/WireImage

Swan revealed in the same Instagram post that she has given up alcohol. She says that it is for her mental wellbeing. “I stopped drinking booze of any kind,” she says. “(Alcohol is diabolical for sleep and anxiety too).”

5. She Winds Down At Night

Swan revealed in her Instagram post that she likes to wind down after a certain time at night. “I log off from the day at 8pm (it has to be this early because I’m up at 4am) and follow a little ritual of hot shower, lavender oil and a book to wind down. Sometimes if I’m exhausted I go even earlier. I *try* and stay off screens in the evening (fail most times!)”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Indian actress Sanjeeda Shaikh is enjoying the beautiful beaches and blue skies of Goa, and sharing her vacation snaps with her fans. Shaikh posted a photo of herself wearing a bright pink swimsuit and she posed on the sand, captioning the shot, “Goa will be on fire 🔥now 😍.” How does she stay so fit? Read on to see 5 ways Shaikh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Dancing

Shaikh loves dance-based workouts for staying active and in shape. “I enjoy dancing,” she says. “It is something I'm very passionate about and it also helps to stay healthy. Dance is a good way to lose weight. It tones the body and keeps me in shape. I dance daily for almost an hour. It is a stress buster for me. I do not like cardio since I get bored but dancing is another form of cardio that works well for me. I disagree with people who say that gymming is the only way to stay fit. There are several other natural forms of exercises to be in shape.”

2. Healthy Breakfast

Shutterstock

Shaik likes to start the day with a protein-fuelled breakfast. “I’m an early riser,” she says. “As soon as I wake up, I have coconut water, aloe vera pulp or wheat grass. My breakfast usually comprises cornflakes with milk or an egg white omelet with multigrain bread and a handful of dry fruits, which are soaked overnight. Lunch consists of dal, roti, sabzi and rice. Dinner is usually non-vegetarian. In between if I feel hungry, especially in the evenings, I munch on health bars. I also have at least two cups of green tea.”

3. No Restrictive Diets

Shaik has a very down-to-earth philosophy towards staying in shape. “I don’t believe in starving myself to be slim, I believe in the concept of being fit,” she says. “I eat right and work out regularly. I don’t deny myself anything; I eat everything that my heart desires but in proper proportions. I’ve never followed a diet in my life, as denying your body of certain nutrients does more harm than good. Thankfully, I don’t have any problem areas as such, but like most women I have to work harder on my lower body to ensure that it stays toned.

4. Her Best Health Advice

Shaikh’s advice to anyone trying to get in shape is very straightforward. “I would suggest everyone to eat healthy food and drink lots of water,” she says. “I believe starving and dieting doesn't help to stay fit. Instead, I would suggest that everyone should have a healthy appetite followed by some physical activity to maintain an equilibrium.”

5. She Focuses On Good Sleep

Shaik makes sure she sleeps well the night before a big event. “I make sure I sleep well at night before a red carpet event because puffy eyes screw up the makeup,” she says. “I avoid sun for a day so that the face doesn't look tanned in the evening. Before applying makeup, I rub an ice cube on my face so that my skin is fresh and glowing and my makeup stands out.”

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️

365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

Kimi Sharma/Instagram

Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”