Shefali Jariwala in Bathing Suit Says "Take a Break"

Shefali Jariwala, aka the Kaanta Laga Girl and a star of Bigg Boss 13, is known for her beauty. And it takes a lot of work to stay glowing and healthy. After all, she’s been on dance reality shows Nach Baliye 5 and Nach Baliye 7, so knows how to stay fit. That was on display in her new swimsuit photo. "It's Wednesday. Take a break…. #pooltimefun #wednesdaymood  #pooltime #summer #love #summertime #goodvibes #waterbaby #mermaid #positivevibesonly #instalike #chill #beattheheat," she captioned it. How does she stay so fit? Read on to see 5 ways Shefali Jariwala stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fitness is Important to Her

“Being fit makes me feel healthier and it also helps in maintaining a relaxed state of mind. Diet coupled with gymming makes for a powerful recipe for good health. So for me, it’s always gym with a healthy diet,” she told the Indian Express. “Sports nutrition focuses on good eating habits all the time, but also may focus on carbohydrates. For example, athletes training for endurance events may eat more carbohydrates in their diets in the days before the event to boost their energy and performance. Protein for muscle repair and growth is another important aspect of sports nutrition,” says the Mayo Clinic.

2. She Exercises Regularly

Shefali was on Big Boss 13. “Regular exercise helped me cope with the pressure in the BB house. I tried working out at least three days a week. We used to perform tasks thrice a week those were also physically strenuous but I had to keep working on my strength and endurance on non-task days. I also did pool workouts,” she told Indian Express.

3. This is Her Combo for Good Health

“Being fit makes me feel healthier and it also helps in maintaining a relaxed state of mind. Diet coupled with gymming makes for a powerful recipe for good health. So for me, it’s always gym with a healthy diet,” she told Indian Express.

4. She Uses Baby Oil

“Not a makeup product, but, I swear by a makeup remover actually, Johnson & Johnson baby oil. It removes my makeup like magic and it is very important for good healthy skin to be absolutely makeup-free, especially before bed. But, when it comes to a makeup product, I love kajal. Whenever my face starts looking dull I simply apply kajal,” she told HZ.

5. She Had Seizures in the Past

“I had an epilepsy seizure at the age of 15. I remember at that time I was under tremendous pressure to do well in my studies. Stress and anxiety can lead to seizures. It's interrelated, you could get a seizure due to depression and vice versa. I have got seizures in classrooms, backstage, while on roads, and somewhere that lowered my self-esteem,” she once said. “After I did ‘Kaanta Laga’, people asked me why I didn't do more work. I can now say that it was because of the epilepsy seizures that I couldn’t take up much work. I didn't know when I would get my next seizure. This went on for 15 years. Today, I am nine years seizure-free. I am proud of myself because I managed my depression, panic attacks and anxiety naturally and with the help of a strong support system,” she said.

Shannon Singh, the Love Island star, model, influencer, and fashion icon, recently spent the weekend at a beach in London, taking advantage of the warm weather. Singh just posted a new photo on Instagram of herself posing on the shore. She wore a yellow bathing suit, and captioned the post, “Summer incoming.” How does she stay so fit? Read on to see 5 ways Shannon Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Self-Care Days

Singh revealed some of her wellness secrets to Closer Online. She says that she thinks self-care is a big part of wellness and overall health. Singh says that she makes sure to make days to herself whenever she can. "I think self-care to me is associated with health. First of all, if I have a day off, I'll have a long lie-in. I'll spend the whole day in my pyjamas if I have to!”

2. She Makes Her Own Juices

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Singh loves to enjoy juices, and she tells Closer Online some of her favorite recipes. “I always make a morning juice, my go-to green juice recipe is spinach, cucumber, ginger, lemon and apple. It's honestly delicious. Juices are so good for staying healthy.” "Consider blending instead of juicing. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full," says the Mayo Clinic.

3. She Takes Breaks From Social Media

While Singh is an influencer, she tries to not let social media run her life. She tells Closer Online that she takes social media breaks when she can. "I try not to be on my phone too much on a self-care day, social media can be a toxic place where you compare yourself to other people with unattainable lifestyles.”

4. She Makes Time To Relax

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Singh tells Closer Online that she loves to have relaxation periods each day. “I'll sit and watch Netflix or listen to music. I know it sounds weird but cleaning also brings me a little bit of therapy. I'll really clean my room and make sure it's fresh, change my bed and then get my face mask on. I'm not going to lie, I also sometimes love a glass of red wine on an evening, too."

5. She Started a Campaign to Love Yourself

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"I'm so so excited to launch my own wee social media campaign called #Ilovemine,” she said once. "It's time to stop giving our 'likes' to other people and to start liking ourselves. We deserve to celebrate ourselves. I want us all to start celebrating what we like and love about ourselves." She added: "Every day I want to see you posting a positive message about yourselves that I will be sharing and reposting! Whether it be you celebrating your kindness, your creativity, your eyes, your good hair day, the birthmark you've always loathed - post something unique to you that you might not have always shown kindness to in the past."

Aradhana Sharma is currently on vacation, and shared some highlights on Instagram. In them, Sharma enjoyed a cocktail on her hotel balcony. She wore a leopard print bathing suit top, denim shorts, and pink sunglasses. Sharma’s amazing figure was on display. How does she stay so fit? Read on to see 5 ways Aradhana Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Sharma likes to dance. She shares a lot of videos on Instagram of herself dancing. She even got to perform on an awards show, and shared this video of it. Sharma captioned it, “MY FIRST AWARD SHOW PERFORMANCE. I genuinely have no words, literally no words to express but I would love to mention that I am in full gratitude to all those people, who made this possible.”

2. She Works Out Her Arms

Sharma makes sure to workout her upper body. One thing she does is use monkey bars. She shared this video on Instagram of herself using them at the gym. Sharma captioned it, “Trust me! I thought that I can never-ever do this. This was really really difficult for me.

3. She Doesn’t Quit

Sharma isn’t a quitter. She always works to get better at things. In her monkey bars Instagram video, Sharma revealed in the caption that she struggled with them at first, but kept working at it. “Initially I tried, but I failed. I failed and I failed, but I am so so proud of myself today. I just want to say one thing, if you truly believe in yourself and have a will to do it, nothing can stop you. Just believe.”

4. She Speaks Out

Sharma makes sure to speak out on things she finds important. Sharma is an animal rights activist. She shared this post from PETA on Instagram talking about killing dogs with rabies. She captioned it, “PLEASE MAKE IT STOP. This is inhumane and we are not born to do or witness these brutalities.”

5. She Boxes

Sharma is an avid boxer. She shared this reel of herself using a bag on Instagram, captioning it, “Fighter.” Harvard Health reports that there are a lot of benefits to boxing. “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Actress Parineeti Chopra loves to spend time by the water. She’s currently on vacation in Pulau and is making sure to get some photos for social media. Chopra posted a new photo on Instagram of herself taking a boat ride. She wore a black bikini, looking stunning. Chopra captioned the post, “Just give me a boat, a bikini and my dive computer …🪸⌚️ #Peace #ScubaDiving #Ambassadiver #WorldOceansDay #Sangalaki.” How does she stay so fit? Read on to see 5 ways Parineeti Chopra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated

One of Chopra’s workout secrets? She actually wants to workout. She tells Times of India, "I am a 25-year-old and there is no reason for me to look fat. I want to look great. I am taking care of myself and I am losing even more weight because I want to look better." "But you don't have to do it alone. Talk to your doctor, family and friends for support. Ask yourself if now is a good time and if you're ready to make some necessary changes. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks," says the Mayo Clinic.

2. She Scuba Dives

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Chopra loves to go to the beach and spend time in the water. She is an avid scuba diver, and has posted several diving photos and videos on Instagram. She posted this video of herself diving in the Indian Ocean, surrounded by fish and rays. Chopra captioned the video, “My meditation.”

3. She Meditates

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Chopra loves to practice meditation as a way to keep a healthy wellbeing and mental state. She posted this set of photos of herself meditating in Nepal. In them, she sat outside on a mountain. Chopra captioned the post, “Daily meditation is my secret.” You could try "Emotion-centered meditation. This kind of meditation has you focus on a specific emotion. For example, focusing on how to be kind to others or on what makes you happy in your life," says the Cleveland Clinic. Or: "Meditation with movement. This type of meditation can involve focusing on breathing, holding your breath or performing specific body movements. It can also involve walking while focusing on what you observe around you."

4. She Goes Hiking

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One outdoor activity Chopra loves to do is go hiking. She posted this set of photos on Instagram of herself at the Everest Base Camp. She captioned the post, “Good morning, Mr. Everest. You taught me a lesson in humility today.”

5. She Strength Trains

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Chopra loves to lift weights and do strength training workouts to stay in shape. She posted this video on Instagram of herself doing dumbbell squats. She captioned the video, “Heavylifting for now. Cardio can weight.” "One sure way to break through a plateau is to change some or all of the variables in the workout program. These variables include: exercise selection, intensity, repetitions, sets, rest interval, tempo (speed of movement) and frequency (the number of exercise sessions in a specific period of time). To stimulate almost immediate changes in your body, increase the amount of weight (thereby increasing the intensity) you use in your workouts. If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body," says ACE Fitness.