Shilpa Reddy in Bathing Suit is "Being Bold"

Shilpa Reddy, the fashion designer, has never been afraid to post photos on social media showing off her fit figure. And she just posted a new set of swimsuit photos on Instagram. In them, Reddy posed in the forest in a pink bikini and gold earrings. She captioned the post, “BEAUTY - is intimate, it is subjective, it is personal. Everyone paints their own idea of beauty. Some ideas adhere to societal standards and some who defy them. It is an overt expression of who a person really is and what they stand for....Be bold , be beautiful!!” How does she stay fit? Read on to see 5 ways Shilpa Reddy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Raw Food

Reddy has her own YouTube series about wellness, called “Sustainable Living.” In one video, she revealed that she eats a lot of raw food in her diet. “I truly believe in bringing raw food into your diet because the nutritional value is very high,” she explains. “Everything is intact when consumed the right way.” In the video, Reddy focuses on making food from the farm to the table.

2. She Practices Yoga and Meditation

In this interview with the Times Of India, Reddy talked about what she did during the pandemic. She says that she does a lot of yoga and meditation, and increased it when lockdown happened. “Normally, I meditate for an hour everyday but during those 14 days, I did it for two hours. It helps calm the mind and is extremely helpful, especially during a crisis like this.”

3. She Invests In Her Health

Reddy unfortunately had to deal with COVID-19, however, she learned a lot from it. Reddy tells the Times Of India that dealing with the illness made her take her health more seriously. “My battle with Covid-19 made me realize that if you invest in your health, it will come to your rescue in your time of need and help you sail through any major crisis. So stop living in fear and prepare your body and mind to deal with any potential virus. If you’re prepared, chances are you will beat it.”

4. She Stays Active

Reddy lives an active life. She tells New Indian Express that she makes sure to get moving each day, which helps her stay healthy. ​“The more you use your body, the more it will work for you. It is a simple yet fundamental mechanism of the body. There is no other way to a healthy life than to have an active lifestyle — that’s just how the body is designed. Not everybody needs to go to the gym, there are multiple ways of keeping yourself healthy and fit in the comfort of your own home. It is just that most people lack motivation. For example, you can use a flight of stairs in different ways to strengthen yourself and stay active.”

5. She Eats Healthy

Reddy tells New Indian Express that she eats healthy, and makes sure to avoid certain foods. “I don’t follow any diet in particular, but I balance my plate with 30 per cent proteins, 30 per cent good fats, no complex carbs consumed after light cooking and not too much salt. I don’t have overcooked food, my food is mostly grilled and has no sugar, no deep-fried stuff, no junk and no carbonated drinks. I eat a little bit of everything when I have to, but in an absolute portion-controlled way.”

Aradhana Sharma is currently on vacation, and shared some highlights on Instagram. In them, Sharma enjoyed a cocktail on her hotel balcony. She wore a leopard print bathing suit top, denim shorts, and pink sunglasses. Sharma’s amazing figure was on display. How does she stay so fit? Read on to see 5 ways Aradhana Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Sharma likes to dance. She shares a lot of videos on Instagram of herself dancing. She even got to perform on an awards show, and shared this video of it. Sharma captioned it, “MY FIRST AWARD SHOW PERFORMANCE. I genuinely have no words, literally no words to express but I would love to mention that I am in full gratitude to all those people, who made this possible.”

2. She Works Out Her Arms

Sharma makes sure to workout her upper body. One thing she does is use monkey bars. She shared this video on Instagram of herself using them at the gym. Sharma captioned it, “Trust me! I thought that I can never-ever do this. This was really really difficult for me.

3. She Doesn’t Quit

Sharma isn’t a quitter. She always works to get better at things. In her monkey bars Instagram video, Sharma revealed in the caption that she struggled with them at first, but kept working at it. “Initially I tried, but I failed. I failed and I failed, but I am so so proud of myself today. I just want to say one thing, if you truly believe in yourself and have a will to do it, nothing can stop you. Just believe.”

4. She Speaks Out

Sharma makes sure to speak out on things she finds important. Sharma is an animal rights activist. She shared this post from PETA on Instagram talking about killing dogs with rabies. She captioned it, “PLEASE MAKE IT STOP. This is inhumane and we are not born to do or witness these brutalities.”

5. She Boxes

Sharma is an avid boxer. She shared this reel of herself using a bag on Instagram, captioning it, “Fighter.” Harvard Health reports that there are a lot of benefits to boxing. “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Filmmaker Krishna Shroff recently enjoyed a day at Marari Beach. And she made sure to get some photos for her Instagram. In them, she posed in the water at sunset. Shroff wore a black bathing suit top and ruffled skirt, showing off her figure. She also received several compliments in her comments section, including "so beautiful." How does she stay so fit? Read on to see 5 ways Krishna Shroff stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Didn’t Let Body Shaming Defeat Her

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Growing up in the public eye was difficult for Shroff. She was often subjected to criticism of her body and appearance. However, she tells India Today that she let those comments motivate her. “Growing up, I was on the heavier side and for a lot of my years growing up till I was about 15 years old, I was always overweight. And at the time, I feel like I allowed a lot of these outside voices to really impact me and influence my mindset. And there were a lot of negative things being said, especially when I would go out with my father and there were the media and paparazzi. Then photos were being put out there…But where a lot of people could feel defeated and sort of pulled down, I used that as motivation.”

2. She Looks Up To Her Brother

Shroff’s older brother, Tiger, is one of her main sources of inspiration. She told The Hindustan Times, “Tiger has always been my inspiration. I always say that I have been blessed to grow up with someone like him. Can you imagine living a life with a real-life superhero? There is so much to look up to…I’m always the one to look at the silver lining, and who can say they had a brother like Tiger Shroff to grow up with? Or who can say that they have that kind of inspiration in their house every single day when they wake up?”

3. She Works Out Her Legs

Shroff shares a lot of her favorite exercises on her Instagram. In this video, she shared some of her favorite leg and lower body exercises. Shroff does two different kinds of squats with a barbell, one regular squat, and one where she leans forward as she bends her knees. She also does plie squats with a hand weight, and deadlifts. Shroff captioned the post, “Happy hump day! Here are a few of my favourite movements for y’all to try out on your next leg day.

4. She Weight Trains

Shroff does a lot of weight and strength training to stay in shape. In several of the workout videos she posts on Instagram, Shroff is seen using weights. In this video, she does squats with a barbell. Shroff captioned the post, “30 KG away from my one-rep max (90 KG) after over a month off is probably still your PR, so just gonna leave this right here for ya.”

5. She’s Persistent

When it comes to working out, Shroff is all about being persistent. Especially when it comes to overcoming gender bias. She shared this plank challenge on her Instagram, and encouraged other women to try it in the caption. “Gotta keep going, just when you want to give up,” she wrote. “There’s no better challenge to prove fitness is not about gender—it’s about mind over matter.”

Shweta Tripathi Sharma is sharing her love of travel in her swimsuit! The gorgeous actress shows off her incredible figure in new photos shared by Travel and Leisure, and her fans are going wild. “Looking so gorgeous,” commented one of them. “Wowww so beautiful,” added another, while many others simply commented with fire emojis. How does she stay so fit? Read on to see 5 ways Shweta Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Puts in “Hard Work” at the Gym

Shweta trains regularly with Tridev Pandey, who shares clips of their sessions on social media. “And you should never give up because Hardwork pays off 💪🏼 @battatawada getting stronger every day,” Pandey captioned this video of Shwetavdoing jump squats, pushups, frontrolls, and strength training.

2. She Jet Skis

Shweta enjoys jet skiing, a great workout on the water. “One of the best experiences I had- The Jet Ski Safari!” she captioned a photo of herself on a jet skiing trip. “We headed North for a good 20 km (60-70 ki speed mein) weaving our way up past islands, beaches, sandbars and through mangroves where we then stoped at a tropical bar on South Stradbroke Island for 🍻 before turning back to ride the 20 km home. Can’t wait to do it again!” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. She Changed Her Approach to Fitness

According to Pandey, Shweta majorly changed her approach to fitness to get into her best shape ever. “Tag that person who travels a lot & give excuses to not workout because of unavailability of gym. But if there is a will there is a way! Make your outdoors whether garden, beach, roof, balcony or your room your playground,” he captioned this workout video. “@battatawada changed her perspective on fitness and no access to gym doesn’t stop her to not workout. I’m very happy & proud how she has changed in these last 2 years from the girl who didn’t care about fitness and now need to workout wherever she is!”

4. She Boxes

Shweta also boxes her way to a hot body. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

5. She Hikes

In some of Shweta’s most recent photos she hikes in the snow. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.