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Shivaleeka Oberoi in Bathing Suit is "Toasted"

Here’s how she maintains her physique.

FACT CHECKED BY Alberto Plaza
ShivaleekaOberoi
Shivaleeka Oberoi/Instagram
FACT CHECKED BY Alberto Plaza

Indian actress Shivaleeka Oberoi is soaking up the sun in a beautiful far-flung location. Oberoi shared pictures of herself relaxing on a boat in a black swimsuit, against a background of blue skies and pristine ocean. “Toasted ☀️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Oberoi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Eggs and Mushrooms For Breakfast

Oberoi enjoys eggs for breakfast. “I love food! Coming from a Punjabi family, I’ve always been surrounded by people who love to cook, eat and feed people as well!” she says. “I love experimenting and trying different cuisines. So being able to maintain a strict diet is a bit of a challenge for me, but I make sure I balance out everything by being consistent with my workout. As a part of my ‘diet’, I try avoiding fried food and sugar as much as possible. My go-to breakfast is a poached egg with a side of avocado and mushrooms on toast.”

2. Honey and Lemon For Skin

Perfect,Homemade,Natural,Face,Mask,Ingredients,For,Bright,And,HealthyShutterstock

Oberoi makes homemade skincare masks with lemon and honey. "Some studies show that honey has antimicrobial, anti-inflammatory and wound healing properties,” says dermatologist Dr Anjali Mahto. “In clinical practice, manuka honey dressings are used in wound infections. The data for clinical benefit in acne is limited."

3. Mixing Up Her Workouts

Oberoi likes to keep her workouts interesting. “My fitness regime is a fun mix of cardio, weight training, functional training, and Pilates,” she says. “My trainer works very hard to keep my everyday workout a lot of fun and slightly different than the last regime. I aim to train 5 to 6 times a week, and when I’m having a hectic or a busy week I ensure that there are at least 3 days of training.”

4. Japanese Cuisine

Japanese food is Oberoi’s favorite cuisine. "The traditional Japanese diet is considered one of the healthiest diets in the world," says Divya Jacob, Pharm.D. “The Japanese pride themselves in having one of the lowest rates of obesity in the world, as well as low incidences of certain hormone-dependent cancers. Usually, the Japanese eat three large meals and two snacks each day."

5. Health Mantra

Oberoi tries to focus on overall health and wellness. “They say that good health is a perfect balance of exercise, nutrition, and thoughts,” she says. “Regular workout is known to have a significant impact on serotonin levels, which helps stimulate your mood and general existence. Both mental health and physical health go hand in hand and follow a circle of codependency. At the same time, it is important to keep a positive mindset which can help any individual keep their life stress-free.”

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Celeb News

Shivaleeka Oberoi in Bathing Suit is "Toasted"

Here’s how she maintains her physique.

ShivaleekaOberoi
Shivaleeka Oberoi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Shivaleeka Oberoi is soaking up the sun in a beautiful far-flung location. Oberoi shared pictures of herself relaxing on a boat in a black swimsuit, against a background of blue skies and pristine ocean. “Toasted ☀️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Oberoi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Eggs and Mushrooms For Breakfast

Oberoi enjoys eggs for breakfast. “I love food! Coming from a Punjabi family, I’ve always been surrounded by people who love to cook, eat and feed people as well!” she says. “I love experimenting and trying different cuisines. So being able to maintain a strict diet is a bit of a challenge for me, but I make sure I balance out everything by being consistent with my workout. As a part of my ‘diet’, I try avoiding fried food and sugar as much as possible. My go-to breakfast is a poached egg with a side of avocado and mushrooms on toast.”

2. Honey and Lemon For Skin

Perfect,Homemade,Natural,Face,Mask,Ingredients,For,Bright,And,HealthyShutterstock

Oberoi makes homemade skincare masks with lemon and honey. "Some studies show that honey has antimicrobial, anti-inflammatory and wound healing properties,” says dermatologist Dr Anjali Mahto. “In clinical practice, manuka honey dressings are used in wound infections. The data for clinical benefit in acne is limited."

3. Mixing Up Her Workouts

Oberoi likes to keep her workouts interesting. “My fitness regime is a fun mix of cardio, weight training, functional training, and Pilates,” she says. “My trainer works very hard to keep my everyday workout a lot of fun and slightly different than the last regime. I aim to train 5 to 6 times a week, and when I’m having a hectic or a busy week I ensure that there are at least 3 days of training.”

4. Japanese Cuisine

Japanese food is Oberoi’s favorite cuisine. "The traditional Japanese diet is considered one of the healthiest diets in the world," says Divya Jacob, Pharm.D. “The Japanese pride themselves in having one of the lowest rates of obesity in the world, as well as low incidences of certain hormone-dependent cancers. Usually, the Japanese eat three large meals and two snacks each day."

5. Health Mantra

Oberoi tries to focus on overall health and wellness. “They say that good health is a perfect balance of exercise, nutrition, and thoughts,” she says. “Regular workout is known to have a significant impact on serotonin levels, which helps stimulate your mood and general existence. Both mental health and physical health go hand in hand and follow a circle of codependency. At the same time, it is important to keep a positive mindset which can help any individual keep their life stress-free.”

KrishnaShroff
Krishna Shroff/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Filmmaker Krishna Shroff recently enjoyed a day at Marari Beach. And she made sure to get some photos for her Instagram. In them, she posed in the water at sunset. Shroff wore a black bathing suit top and ruffled skirt, showing off her figure. She also received several compliments in her comments section, including "so beautiful." How does she stay so fit? Read on to see 5 ways Krishna Shroff stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Didn’t Let Body Shaming Defeat Her

Young,Woman,Spreading,Hands,Wide,Open,With,City,On,Background.Shutterstock

Growing up in the public eye was difficult for Shroff. She was often subjected to criticism of her body and appearance. However, she tells India Today that she let those comments motivate her. “Growing up, I was on the heavier side and for a lot of my years growing up till I was about 15 years old, I was always overweight. And at the time, I feel like I allowed a lot of these outside voices to really impact me and influence my mindset. And there were a lot of negative things being said, especially when I would go out with my father and there were the media and paparazzi. Then photos were being put out there…But where a lot of people could feel defeated and sort of pulled down, I used that as motivation.”

2. She Looks Up To Her Brother

Shroff’s older brother, Tiger, is one of her main sources of inspiration. She told The Hindustan Times, “Tiger has always been my inspiration. I always say that I have been blessed to grow up with someone like him. Can you imagine living a life with a real-life superhero? There is so much to look up to…I’m always the one to look at the silver lining, and who can say they had a brother like Tiger Shroff to grow up with? Or who can say that they have that kind of inspiration in their house every single day when they wake up?”

3. She Works Out Her Legs

Shroff shares a lot of her favorite exercises on her Instagram. In this video, she shared some of her favorite leg and lower body exercises. Shroff does two different kinds of squats with a barbell, one regular squat, and one where she leans forward as she bends her knees. She also does plie squats with a hand weight, and deadlifts. Shroff captioned the post, “Happy hump day! Here are a few of my favourite movements for y’all to try out on your next leg day.

4. She Weight Trains

Shroff does a lot of weight and strength training to stay in shape. In several of the workout videos she posts on Instagram, Shroff is seen using weights. In this video, she does squats with a barbell. Shroff captioned the post, “30 KG away from my one-rep max (90 KG) after over a month off is probably still your PR, so just gonna leave this right here for ya.”

5. She’s Persistent

When it comes to working out, Shroff is all about being persistent. Especially when it comes to overcoming gender bias. She shared this plank challenge on her Instagram, and encouraged other women to try it in the caption. “Gotta keep going, just when you want to give up,” she wrote. “There’s no better challenge to prove fitness is not about gender—it’s about mind over matter.”

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Shubhangi Atre/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shubhangi Atre, star of Do Hanson Ka Jodaa and the Hindi sitcom Bhabiji Ghar Par Hain!, is famous for her talent and her good looks. She is spending a day at the beach, and posted a stunning new photo on Instagram. In it, she went for a dip in the water. Atre wore a white swimsuit and cover-up, and received praise in her comments from followers, who called her "beautiful." How does she stay so fit? Read on to see 5 ways Shubhangi Atre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Ate Healthy While Battling COVID

Atre revealed in an interview with Free Press Journal that she struggled with COVID-19. She says that one thing she did to recover is eat healthy. “I was in constant touch with my doctor. I was eating fresh food and avoiding junk or packaged snacks. I have a sweet tooth and I was advised to eat fruits when I was craving for sugar; I was told to eat less spicy and oily food. I also made sure to keep myself hydrated all the time. Also, I ate a lot of green vegetables while battling Covid.”

2. She Loves Kadha

Atre told Free Press Journal that she loves to drink Kadha and similar beverages. She says that this helped her get through COVID. “Kadha (a traditional Indian drink considered to be effective against cough and cold) is quite helpful. Even my family drinks an ayurvedic homemade kadha everyday.”

3. She Consults An Expert

Atre tells Free Press Journal that she always consults with an expert before she made any life choices. She says that she especially did this when she had COVID. “We all are flooded with health advices, diet plans, forwarded messages, and we have seen people following those guidelines. But what we often do not understand is that every human body reacts differently, so one must consult with an expert before taking up any diet plan.”

4. She Walks

One of Atre’s favorite ways to get exercise is walking. She tells Telly Chakkar, “I am not into fitness, but whenever I get time off from my shooting, I go for a walk or jog near the set. I carry my shoes along and always up for some exercise. The set location is wonderful, greenery all around so we get fresh oxygen too. I mostly go post my lunch or in the evening time. It is a best way to relax.”

5. She Does A Variety Of Exercises

Atre likes to do a lot of different exercises. She revealed some of her favorites in an interview with India Forums, “I am a trained kathak dancer and kathak has helped me in my overall fitness. I have been practicing kathak since the last 15 years and it improves ones stamina, grace and flexibility along with toning one's body. Besides dancing I do cardio exercises at home. I have a small gym, so I walk on the treadmill and cycle. I practice yoga regularly, which is good for ones mental strength. I exercise for an hour almost six days a week.”

Celeb News

Eshanya Maheshwari in Bathing Suit is "Running Wild"

Here’s how the actress maintains her curves.

Eshanya Maheshwari
Eshanya Maheshwari/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Eshanya Maheshwari is soaking up the beautiful weather in Dubai, UAE. Maheshwari, 30, shared a picture of herself posing on a lounger by the pool in a blue two-piece swimsuit, stretching in the sun. “She had a mischievous smile, curious heart and an affinity for running wild,” she captioned the post. How does she stay so fit? Read on to see 5 ways Maheshwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Ghee For Cooking and Skincare

On,The,Beautiful,Slender,Legs,Of,A,Young,Girl,MeltsShutterstock

Maheshwari loves ghee, both as an ingredient and for skincare. “Some people who avoid dairy for digestive reasons may tolerate ghee better than butter,” says registered dietitian Candace O’Neill. “But in general, they should be fine with butter as well because the amounts of lactose and casein are so small. If you have a casein allergy, you should definitely avoid consuming both in case of cross-contamination.”

2. She Loves Tea

Maheshwari loves traditional black chai (tea), which research shows is beneficial for aiding fat loss. “Our findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans,” says Susanne Henning, PhD. “The results suggest that both green and black teas are prebiotics, substances that induce the growth of good microorganisms that contribute to a person’s well-being.”

3. Baths For Self-Care

Maheshwari loves long baths for self care. “Wash away your troubles in a bath full of bubbles,” she captioned an Instagram post. Baths are known to be good destressors. “Baths also create a good environment for meditation, thought and escape from everyday stressors,” says Amy Zack, MD. “Promoting relaxation helps you let go of things that can keep you awake as you try to wind down.”

4. Protein Shakes

Maheshwari enjoys protein shakes for nutrition on the go. “Eating enough protein is not just for athletes or would-be Schwarzenegger types,” says Emily Gelsomin, MLA, RD, LDN. “It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its ability to help control appetite and enhance muscle growth.”

5. Sunscreen Every Day

Maheshwari is religious about protecting her skin from the sun. “For day-to-day use, pick a sunscreen with an SPF of at least 30,” says Anna Lien-Lun Chien, MD. “If you spend time outdoors, choose a product with SPF 60 or greater. In reality, most people do not use as much sunscreen as they should, and this higher SPF helps compensate for the reduced application.”

UrvashiDholakia
Urvashi Dholakia/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Urvashi Dholakia is taking a moment from her vacation in Phuket, Thailand to remind fans to be authentic. Dholakia shared pictures of herself posing in a bright bathing suit with a cheetah-print coverup. “Just 🐝 Yourself,” she captioned the post. How does she stay so fit? Read on to see 5 ways Dholakia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Walking For Weight Loss

HT India's Most Stylish Awards 2022Anshuman Poyrekar/Hindustan Times via Getty Images

Dholakia relies on walking to stay in shape. "I have been a person who has never been to the gym,” she says. “Badi mushkil se (with great difficulty), I have started walking abhi (now). Last year throughout the lockdown I did nothing. I was sitting like a rain (queen) in the house doing nothing. I gained 8 kg [17 lbs]. After the lockdown, did unlock I started walking to shed all the weight.”

2. Light Dinner

Entertainment In India - March 2022Prodip Guha/Getty Images

Dholakia prefers to eat her heavier meals earlier in the day and enjoy a light dinner. “My personal regime is I have a good lunch, nice and healthy,” she says. “I eat home-cooked food and in the evening I probably have a fruit or something and then by 7.30-8.00 pm, I want to eat dinner and get done.”

3. Eggs For Breakfast

Dholakia enjoys a simple breakfast of eggs and very strong tea. “Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,” says Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC.

4. She Loves Mutton

Dholakia won’t eat chicken, but loves mutton. “I am a hardcore mutton fan,” she says. “I can have a kilo of mutton in a single sitting. Once when I was at a friend's place for dinner I asked the maid to keep aside some lamb chops for me, until I washed my hands.”

5. Proud Of Her Body

Dholakia embraces every part of her body. “I'm aware of how people try to bully women, who choose to dress a certain way after they become mothers,” she says. “But I would like to ask, who has made these rules? I love my body. Stretch marks and cellulite are inconsequential, they are just marks, like a tattoo! My stretch marks are proof that life grew within me, no one can take that away from me.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”