Shivya Pathania in Bathing Suit is "So Hot"

Indian model and actress Shivya Pathania is having fun with social media filters in the beautiful Maldives. Pathania, 31, shared a picture of herself posing on a sandy beach in a red bathing suit and floral skirt. “So hot,” a fan commented. “Took my breath away!” another said. How does she stay so fit? Read on to see 5 ways Pathania stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Walking and Dancing

Pathania enjoys an active lifestyle where she doesn’t just rely on the gym to stay fit and healthy. “My fitness regime includes walking and dancing,” she says. “They are my two top fitness favorites. Also, whenever I get time I hit the gym.”

2. Disciplined Lifestyle

Pathania is diligent about making healthy lifestyle choices. “During my teenage days, I used to be slightly on the plump side but soon realized the importance of staying fit and started following a healthy fitness regime,” she says. “I believe consuming the correct proportion of protein and nutrition enhances one’s ability to remain active. I thoroughly enjoy my disciplined lifestyle now. I ensure that I take all my three meals on time and get adequate sleep.”

3. She Loves Pizza

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Pathania’s favorite indulgence is pizza—but she makes it healthy. "I am health-conscious, but I do love my pizza,” she says. “But I have it with a healthy twist to it. Getting the best of both worlds - health and taste, my cook makes me the most delicious and mouth-watering wheat bread pizza with a ton of veggies and hummus. So, that helps a lot with finding a balance between my pizza craving and maintaining my health."

4. Mental Health

Pathania meditates to support her mental health. “When it comes to my mental health, I truly believe in holistic healing,” she says. “Yoga gives me peace of mind which ultimately helps my mental, emotional, spiritual, and physical well-being. Starting each day with meditation, followed by yoga poses such as cat pose, twist pose, forward bend pose, etc., make me feel light and energetic all day long.”

5. Birthday Traditions

Pathania loves sweet treats on her birthday. “My mother enjoys cooking, and since I have a sweet tooth, she always makes 'Aktori,' a traditional sweet cake made with buckwheat, wheat flour, and dry fruits that resemble pancakes,” she says. “We usually eat it with honey, and it is my absolute favorite.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Neha Bhasin is a singer and former Bigg Boss contestant. She’s also a strong presence on Instagram. Bhasin shares a lot of inspiring photos and videos on Instagram. This week, she shared some new swimsuit photos and videos to her page. In them, she posed in a blue striped halter bathing suit. She captioned the reel, “Soaking in the sun, then back to the grind.” How does she stay so fit? Read on to see 5 ways Neha Bhasin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bhasin is an avid dancer. She shares a lot of videos of herself dancing on social media. Bhasin shared this video on Instagram of her performing on stage at the India Gaming Awards. Bhasin also does dance workouts and challenges. She shared this video of herself on Instagram, captioning it, “Fun dance workout vibes. Have a great day peeps.”

2. She Stretches

Bhasin makes sure to work out on a regular basis. She also makes sure to stretch on a regular basis. Bhasin posted this reel on Instagram of herself doing different stretches. She captioned it, “Stretching is the best gift you can give your body everyday. Agility and mobility are key to a fit and happy body.” She also posted this photo of herself doing a leg and oblique stretch on a fence.

3. She’s Sure Of Herself

Bhasin is comfortable and sure of herself. This means she doesn’t care what other people think of her. She shared some stunning swimsuit photos on Instagram, and talked about how comfortable she is with herself in the caption. Bhasin wrote, “Your opinion of me does not define who I am.” She also shared this reel of herself getting out of the pool, captioning it, “Always comfy in my skin.”

4. She Runs

Bhasin likes to do cardio workouts. One thing she likes to do to stay in shape is go running. She shared this video on Instagram of herself going on a jog. She captioned the video, “A girl in the right shoes can conquer the world.” Running has a lot of benefits. Better Health reports, “Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.”

5. She’s Disciplined

Bhasin works out as often as she can. One of her secrets to doing this is staying disciplined and motivated. She talks about her sense of discipline in several different Instagram posts. She shared these photos of herself in the gym, captioning them, “Self discipline is the biggest serotonin kick.”

Filmmaker Krishna Shroff recently enjoyed a day at Marari Beach. And she made sure to get some photos for her Instagram. In them, she posed in the water at sunset. Shroff wore a black bathing suit top and ruffled skirt, showing off her figure. She also received several compliments in her comments section, including "so beautiful." How does she stay so fit? Read on to see 5 ways Krishna Shroff stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Didn’t Let Body Shaming Defeat Her

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Growing up in the public eye was difficult for Shroff. She was often subjected to criticism of her body and appearance. However, she tells India Today that she let those comments motivate her. “Growing up, I was on the heavier side and for a lot of my years growing up till I was about 15 years old, I was always overweight. And at the time, I feel like I allowed a lot of these outside voices to really impact me and influence my mindset. And there were a lot of negative things being said, especially when I would go out with my father and there were the media and paparazzi. Then photos were being put out there…But where a lot of people could feel defeated and sort of pulled down, I used that as motivation.”

2. She Looks Up To Her Brother

Shroff’s older brother, Tiger, is one of her main sources of inspiration. She told The Hindustan Times, “Tiger has always been my inspiration. I always say that I have been blessed to grow up with someone like him. Can you imagine living a life with a real-life superhero? There is so much to look up to…I’m always the one to look at the silver lining, and who can say they had a brother like Tiger Shroff to grow up with? Or who can say that they have that kind of inspiration in their house every single day when they wake up?”

3. She Works Out Her Legs

Shroff shares a lot of her favorite exercises on her Instagram. In this video, she shared some of her favorite leg and lower body exercises. Shroff does two different kinds of squats with a barbell, one regular squat, and one where she leans forward as she bends her knees. She also does plie squats with a hand weight, and deadlifts. Shroff captioned the post, “Happy hump day! Here are a few of my favourite movements for y’all to try out on your next leg day.

4. She Weight Trains

Shroff does a lot of weight and strength training to stay in shape. In several of the workout videos she posts on Instagram, Shroff is seen using weights. In this video, she does squats with a barbell. Shroff captioned the post, “30 KG away from my one-rep max (90 KG) after over a month off is probably still your PR, so just gonna leave this right here for ya.”

5. She’s Persistent

When it comes to working out, Shroff is all about being persistent. Especially when it comes to overcoming gender bias. She shared this plank challenge on her Instagram, and encouraged other women to try it in the caption. “Gotta keep going, just when you want to give up,” she wrote. “There’s no better challenge to prove fitness is not about gender—it’s about mind over matter.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”