Shobhita Rana in Bathing Suit is a "Traveler"

Shobhita Rana does a lot of traveling. Her Instagram is full of vacation highlights. Recently, she enjoyed time in East Africa’s Seychelles Island. Rana made sure to visit the beach, and shared a set of photos on her page. In them, she posed in different swimsuits. She captioned the post, “This place has my heart.” How does she stay so fit? Read on to see 5 ways Shobhita Rana stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

Rana makes sure to eat healthy. She is open about living a vegan lifestyle. Rana shares a lot of her favorite vegan foods on her Instagram, including a story highlight of some of her meals. Rana opened up about her journey in the caption of this post. She writes, “Completed 3 years of being vegan & realised that it was the best decision I had made in last 3 years..🫣🥰 3 years & counting!! Vegan for life.”

2. She Hikes

Rana spends a lot of time outside. One thing she likes to do is go hiking. She shares a lot of photos and videos on her Instagram of herself hiking. On New Year’s Eve, Rana shared this video of herself hiking. She captioned it, “🌊 + ⛰ + 🌈 + 🌧 = my best view. 😍Thank you 2022 for the memories.” Rana also posted this photo of herself walking by a river in Mauritius.

3. She Swims

Another outdoor activity Rana likes to do is swim. She shares a lot of photos and videos on Instagram of herself spending time in the water. Rana posted this video of herself lying in a pool, captioning it, “Blissful.” Rana also posted this set of photos from the same trip, captioning it, “Trees, sun, mountains.”

4. She Works Out Her Lower Body

Rana shares a lot of workout videos on Facebook. During the pandemic, she made sure to do at-home workouts. She also made sure to do lower body exercises. Rana shared some of her favorites in this video. In it, Rana is seen doing squats, jump squats, donkey kicks, and stepping onto a box. She captioned it, “What to do during Quarantine: Leg workout at home! 🦵🏋️‍♂️ (Working out coz can’t stop eating🤪) .”

5. She Weight Trains

Another thing Rana likes to do to stay in shape is weight train. She shared this workout video on Facebook. In it, Rana is seen doing squats with a weight. She captioned the post, “Hello March.” The Mayo Clinic states that weight training has a lot of benefits. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

Tridha Choudhury, star of Bandish Bandits, is no stranger to posting swimsuit photos on Instagram. She just posted a stunning new reel of herself on vacation. In it, she posed in different beachy outfits. She wore a yellow bathing suit, a brown patterned one-piece, and a white cover up with blue spots. She captioned the reel, “Finally managed to master the Disappearing Act 🍀 #apparition Would you try ? 🍀 #editedbyme Flaws are natural too 🍀 If there was a safe place that you would Teleport to… where would that be ? 🍀 leave your comments Captured by @trishnachoudhury 🍀 #travelwithtridha #traveltherapy #harrypotterfan #harrypottermagic #traveldeeper #hotelsandresorts #beautifulhotels.” How does she stay so fit? Read on to see 5 ways Tridha Choudhury stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Used The Pandemic To Help With Her Skincare

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For most people, the pandemic was stressful, but Choudhury used it to get things back on track. She tells Indulge Express that she used the time to help with her skin. “2020 has restored my skin that had undergone a lot of damage in 2019 due to the hectic schedule I had. I was shooting simultaneously for about three-four projects and that took a toll on my skin. So, 2020, gave me ample time to undo the damage. I use Advanced Night Repair Serum from Estee Lauder and La Shield’s SPF 40 sunscreen.”

2. She Uses Skin Tools

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Choudhury uses different products to help with her skin. She revealed some of her favorites to Indulge Express. “I take a lot of vitamin supplements and use jade massage rollers on my skin for proper circulation.”

3. She Carries Skin Products With Her

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Choudhury always keeps skincare products on hand. She tells Indulge Express that she always has certain products in her bag. “It’ll definitely be wet wipes, and I love face mists. When I travel overseas, I pick up Evian Spring Thermal Water in bulk. There’s also a small compact mirror from Dior in my bag.”

4. She Intermittent Fasts

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Choudhury likes to intermittent fast to help herself stay in shape. She tells Indulge Express that she does this a couple of times a week. “For four days a week, I follow the intermittent diet,” she says. “I skip breakfast and have brunch and then early dinner.”

5. She Swims

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Choudhury loves to spend time in the water. She posts a lot of photos on Instagram of herself at the beach or in the pool. She posted this photo of herself in the pool, captioning it, “Just another happy day.” She also posted this photo from the same day, captioning it, “This song is a whole new mood.”

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

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Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

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Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Ritabhari Chakraborty is modeling in a swimsuit calendar! The Indian actress shows off her incredible body in one of her latest social media posts. “Water baby! Ritabhari x Club salon Calendar 2023 #phuket #thailand #calendargirl,” she captioned the Instagram video. How does she stay so fit? Read on to see 5 ways Ritabhari Chakraborty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga Daily

Ritabhari starts her every day Monday through Friday with yoga, she told Hindustan Times. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Also Does Kickboxing, Krav Maga, Dance, and Pilates

After yoga, Ritabhari will do a kickboxing workout or Israeli self-defence called Krav Maga. On the weekends, she prefers to dance it out with kathak or goes for Pilates, she told Hindustan Times.

3. She Is a Vegetarian

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Ritabhari eats healthy, cooking most of her food herself. “The best is to avoid oils from outside. I have recently turned vegetarian as I believe it is a step towards a healthier lifestyle and helps curb cruelty against animals. Honestly, I’m enjoying it,” she told Hindustan Times.

4. She Rides Bikes

Ritabhari also loves riding bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Fought Back Against Body Shamers

After undergoing surgery, Ritabhari gained a lot of weight and was attacked by online trolls. This inspired her to make a move about a plus sized model and even gained over 55 pounds for the role. “It took me four months to gain 25 kgs and six months to lose. So, the four months of gaining and one and a half months of shooting the film affected me. My breathing got affected. I got stretch marks,” she told Cineblitz. “But I just hope that it is going to be worth it. If this film actually resonates with women who constantly feel bad about themselves because of the way the world treats them, I just hope that this film makes them feel good. Nobody can be confident when everyone is telling you that your shape is not right. So, we have shown my character’s journey from where she was to where she reached when she accepts herself.”

Indian actress Surbhi Jyoti is enjoying the sun and sand on vacation in the Maldives, and posted a picture of herself running on the beach in a snazzy swimsuit. “Sea you too💙”, she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Jyoti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Riding Her Bike

Jyoti frequently rides bikes, especially on vacation. “One of the major benefits of cycling is that it’s low-impact,” says physical therapist Jaclyn Kubiak, PT, DPT. “It’s been shown that cycling reduces anxiety and depression. Mainly, because you can make it fun. You get the added benefit of being outdoors or you can go do it with friends. You can change the intensity for it yourself,” he adds. “It can be as easy as you want or as hard and enduring as you want.”

2. She Enjoys Travel

Jyoti is always on the move, and says she wishes she could travel even more than she already does. “As a psychologist, I believe that travel should routinely be used to achieve the opposite: to get out of your comfort zone, expose yourself to uncertainty, and eschew rest for exploration and learning,” says Todd B. Kashdan, PhD. “The result is personal growth — greater emotional agility, empathy, and creativity.”

3. She Loves To Walk

Jyoti enjoys walking whenever she can, and experts say it is one of the best activities for both body and mind. “Researchers already know that any kind of physical activity blunts the risk of breast cancer,” says Harvard Health. “But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.”

4. She Is a Yogi

Jyoti is a devotee of yoga, and practices it whenever possible. She also makes a point to stay hydrated throughout the day. “My mantra in terms of fitness is practicing yoga and drinking lots of water,” Jyoti tells TellyChakkar. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. “The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”​

5. She Has Eggs and Milk Every Day

Jyoti considers herself a “big foodie”. “I eat a mix of fruits and veggies,” she says. “I like eating anything that is homemade. Milk and eggs are a must on my breakfast table. I prefer eating salad or an egg omelet for my dinner. I drink only red wine [for alcohol].” Eggs are a great choice for a healthy, nutritious breakfast, experts say. “Eggs are rich in protein, which is more filling than either fat or carbohydrate,” says registered nutritionist Jo Lewin. “As a food choice, eggs score well, being high on the satiety index, a measure of how filling a food is. In fact, studies show that an egg breakfast is more sustaining than the equivalent calorie counted carb breakfast and, what’s more, may help reduce your calorie intake later in the day.”