Shriya Pilgaonkar in Bathing Suit Enjoys "The Sky Today"

Indian actress Shriya Pilgaonkar is enjoying the beautiful scenery in Kinabalu, Malaysia. Pilgaonkar shared pictures of herself wearing a bright pink bathing suit in the pool, against a spectacular sunset background. “The sky today is a watercolor painting 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Pilgaonkar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Pilates and Badminton

Pilgaonkar relied on regular exercise to get through the COVID-19 lockdowns. “I like to do a mix of things to keep fit,” she says. “For me, it’s not just about physical fitness but mental fitness too that is very crucial to the overall being. During Lockdown, I wanted to make sure that lethargy doesn’t kick in so I have been more or less regular about my home workouts. It adds some amount of discipline to my day and routine which I like. Usually, I do a mix of Pilates and functional training. I also play badminton which I love. But now during the lockdown, I have been trying different workouts everyday which breaks the monotony.”

2. Sensible About Diet

Pilgaonkar enjoys whatever she wants in moderation. “I’m a foodie and for me personally, dieting is not about eating less as much as eating at the right time,” she says. “It’s all about moderation. I find it hard to completely restrict myself from sweets because I love it so much so I’ll have dates or things made with jaggery if I want a healthy option. If I want to indulge, I’ll go for it but I won’t ever overdo it.”

3. Almonds First Thing

Pilgaonkar starts her day with almonds and warm water. “Not only are almonds packed with healthy fats and protein, but they’re also rich in antioxidants,” says Carrie Madormo, RN. “These plant compounds can protect your cells from oxidation and premature aging. For an antioxidant-rich snack, enjoy a bowl of almonds and berries.”

4. Home Cooking

Pilgaonkar loves to cook her own food. “When we cook at home, we are in control,” says dietitian Ben Atkinson. “McDonald’s fries have 19 ingredients. We can make them at home with far less — and they will taste just as good. A favorite at my house is potatoes cut into wedges, olive oil, salt, pepper, and cayenne pepper. Put these in a Ziploc bag to mix together. Then place in the oven on a pan for about 30 minutes at 400 F. It’s only five ingredients, and tastes fabulous.”

5. Focusing On Spiritual Life

Pilgaonkar prioritizes her mental health. “Being mentally healthy is extremely important to me,” she says. “It’s very easy to feel constant anxiousness but I try to keep myself in check and observe what things might affect me negatively. I think of it as an ongoing journey trying to better myself and not let the world get to me. I have always been spiritual. I pray everyday, it keeps me grounded. It’s important as an actor to have something that anchors you because this profession is a rollercoaster where there are ups and downs constantly. So for me the idea of success is deeply rooted in achieving all that I want to without losing my peace of mind and sense of self in the process.”

Palak Tiwari, the actress and Shweta Tiwari's daughter, posted a new set of them this week. In them, Tiwari posed in her yard. She wore a purple swimsuit, a purple and white patterned pair of pants, and a sunhat. How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Tiwari loves to swim to stay in shape. While she enjoyed time at a hotel, she made sure to spend time in the pool. She posted a bunch of photos of herself swimming on Instagram. Tiwari posted these highlights from her vacation, where she is seen in the pool in the first three slides. She captioned the post, “Weekend dump. Had the best time at @stregismumbai with lotssss of food and lotssss of rest.” She also shared these pool photos from the trip.

2. She Dances

Tiwari likes to dance. She shared this Instagram collaboration with her mother Shweta. In it, the two do a dance challenge. According to Prudential, dancing has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

3. She Does Pilates

Shutterstock

Tiwari likes to do Pilates to stay in shape. She is featured in this video that her trainer posted on Instagram. In it, Tiwari is seen doing different exercises at the studio. She uses a reformer, cables, and a circle. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

4. She Has A Strong Work Ethic

Tiwari has a strong work ethic, especially when it comes to fitness. Her trainer, Praveen Nair praised her for this in the caption of his Instagram video. He writes, “When it comes passion, dedication, staying focused, and most importantly, giving the best when it comes to fitness and exercise and we love those kind of people … @palaktiwarii you are diamond 💎 and we love teaching you and training you …”

5. She Loves Fruits First Thing In The Morning

Tiwari opened up about her daily diet to Bollywood Hungama. She says that for breakfast she loves fruit. “I start now with fruits, because now I wake up late, so I go to the gym immediately after,” she says. “I need some sustenance. I take one banana. If I’m feeling fancy, I’ll have some berries with honey, and some dried fruits.”

Actress Aisha Sharma recently enjoyed a beach day, and she looked stunning while she was there. She captioned the post, “She was like a shot of expresso, she was like bathed in sunlight.” She was also feeling reflective on her 33rd birthday. “I don’t know if I am getting wiser or older with every passing year,” she wrote. “Both seem highly unlikely to me. What I do know for sure is that wishes come true, make one every chance you get, kiss often—animals or people and most importantly always spend your birthday loving yourself to the fullest and spend it with someone you dearly love. Whether you called, messaged or thought about me today, I am grateful for each one of you. The heart is very full and I am grateful.” Read on to see 5 ways Aisha Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Bikes

Sharma is a big fan of going for a bike ride. She has posted several photos on Instagram of herself biking around town, sometimes with her dog in tow. Biking is not just a way to get fresh air, it is also one of the best forms of cardio out there. According to an article from Women Fitness, biking has a lot of benefits for women. “Cycling regularly is one of the most effective ways to reduce the risk of arthritis among women. This works because cycling may help women reduce weight as this activity can burn around 300 calories per hour. Obesity can raise the risk of getting arthritis among women as excessive weight can put a lot of pressure and stress on weight-bearing joints.”

2. She Gets Outside

Raajessh Kashyap/Getty Images

In addition to biking, Sharma is a big fan of going outside and getting fresh air. She has posted several stunning photos on Instagram of herself spending time outside, or the gorgeous scenery. According to WebMD, spending time outdoors can help your body get more Vitamin D. “It's important for your bones, blood cells, and immune system. It also helps your body absorb more of certain minerals, like calcium and phosphorus. Your body needs sunlight to make it, but you don't need much.”

3. She Strength Trains

Sharma has posted a lot of videos and reels on Instagram of herself working out. One of her most common forms of working out is strength training and lifting weights. In several of her videos and reels, she is seen doing strength training exercises like squats with a barbell and kettlebell, burpees with hand weights, and lifting.

4. She Does Yoga

Sharma is a fan of practicing yoga as well. She posted this reel on Instagram of herself and a friend doing different yoga poses for International Yoga Day. She captioned the reel, “It doesn’t matter what day of the year it is, it doesn’t matter what the form of exercise you do to keep your mind and body healthy .What matters is that you do something, something to reward and your mind and body. Something every single day and your body will reward you back for it.”

5. She Does Pilates

Another of Sharma’s favorite ways to exercise is by practicing Pilates. She has posted a few photos of herself doing different Pilates positions on Instagram. She posted this photo of herself doing leg lifts in a plank. She also posted this series of photos and video of herself using a reformer.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

Shutterstock

Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Nia Sharma, the Indian TV actress and model (Jamai 2.0, Bigg Boss), enjoyed a beach day recently, with some conditions. She posted a series of striking photos on Instagram of herself posing in a black bathing suit and sunglasses, with her red hair flowing, and the clear water in the background. She captioned the photo, “Enjoy those waves so muchhh … as long as I’m out of it.” How does she stay so fit? Read on to see 5 ways Nia Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Yoga Ball

Sharma likes to share her favorite exercises and workouts with her followers on Instagram. She often posts videos of herself working out, even the ones that aren’t always successful. Sharma revealed on Instagram that she likes to use a yoga ball as a way to help her stay active. She posted this reel of herself doing plank-ups with her feet perched on a yoga ball. While her feet slip off the ball, she still keeps going. Sharma captioned the reel, “I don’t mind enjoying failures too.”

2. She Likes To Pole Dance

When people think of pole dancing, their first thought might be something a little bit PG-13 rated. However, pole dancing is a great way to workout, as it takes a lot of muscle to be able to maneuver yourself on the pole. There are even fitness classes for pole dancing. Sharma is also a fan of pole dancing, and posted this reel on Instagram of herself doing some moves. “I miss the pole .. those bruised knees and thighs…..the excruciating body ache ! Still ready for all of it again.” She also posted this series of videos of herself doing some moves.

3. She Loves To Dance

MUMBAI, INDIA - MARCH 29: (EDITORS NOTE: This is an exclusive image of Hindustan Times) Indian television actor Nia Sharma during the Hindustan Times India's Most Stylish Awards 2019 at St. Regis on March 29, 2019 in Mumbai, India. (Photo by Satyabrata Tripathy/Hindustan Times via Getty Images)

Sharma is an avid dancer, and loves to bust a move as a way to stay active. She has posted several videos on Instagram of herself dancing. Dancing is a great way to stay active and develop muscles in your body. NYU dance physical therapist, Emily Sandow, tells CNN, “Although it looks like a highly specialized form, we still work on the fundamental principles of movement that every individual need to acquire to be able to go from a baby crawling on the floor to kneeling, walking, running, jumping, kicking.”

4. She Does Lateral Pull-Downs

Sharma is a fan of strength training as a way to stay in shape. She has one exercise in particular that she’s a fan of. Sharma posted this reel on Instagram of herself doing lateral pulldowns in the gym. She captioned the reel, “Wasn’t the one to ever enter a gym but once you do, it kind of sucks you in.” Lateral exercises are extremely beneficial for your body. Personal trainer, Francine Delgado-Lugo, tells SELF, “Lateral movement can help support balance and rotation as well as help you resist impact forces.” These exercises can help prevent injuries.

5. She Plays Basketball

Indian Bollywood actress Nia Sharma poses for photographs during the announcement of 'IB Cricket Super Over League', a virtual reality cricket show in Mumbai on February 18, 2019. (Photo by Sujit Jaiswal / AFP) / ----IMAGE RESTRICTED TO EDITORIAL USE - STRICTLY NO COMMERCIAL USE----- (Photo by SUJIT JAISWAL/AFP via Getty Images)

While Sharma might not be a professional basketball player, she is a fan of heading out to the court to shoot some hoops. Sharma posted this reel on Instagram of herself playing basketball. In it, she attempts to make some baskets and dribbles the ball. Sharma captioned the reel, “#swishswish.” "Basketball-specific movements cause resting heart rates to rise to levels needed to improve cardiorespiratory fitness; higher values are strongly associated with reduced risk of mortality from cardiometabolic diseases," says a letter in the Mayo Clinic. "Also, repeated jumps during basketball appear to increase bone mineral density, perhaps advancing recreational basketball as a preferable exercise intervention for the prevention and treatment of osteoporosis."