Shriya Saran in Bathing Suit Has a "Wonderful Day"

Actress Shriya Saran is on vacation in the beautiful Maldives. She’s enjoying time at the beautiful local beaches. Saran just posted a new set of beach photos. In them, she posed in different swimsuits, including a pink bathing suit. She captioned the post, “Thank you for all your love, thank you for a wonderful day.” Read on to see 5 ways Shriya Saran stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Saran is an avid dancer. She even likes to do live performances. Saran posted this video on Instagram of one of her performances. She captioned the video, “Last year on stage.” "Dancing is a universal human experience. We dance to express joy, celebrate life events, and enact religious and cultural rituals. Dance also has physical and cognitive benefits that may exceed those of other forms of exercise," says Harvard Health.

2. She Focuses On Being Healthy

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Saran spilled some of her wellness secrets to The Times Of India. She says that she focuses on staying healthy, rather than losing weight. “I don’t chase the perfect figure. I’d rather focus on staying and eating healthy.” "The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans—are healthier than others," says Harvard Health.

3. She Combines Workouts

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Saran revealed some of her favorite workouts to The Times Of India. She says that she likes to combine different exercises. “A combination of running, swimming, yoga and circuit training works brilliantly for my body.” Doing different workouts allows you to work on different things.

4. She Believes In Balance

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When it comes to her diet, Saran believes in balance and moderation. “I prefer Indian food because it’s a balanced diet,” she told The Times Of India. “I pick grilled eats over junk.” "Grilling is a great way to cook healthy meals and enjoy the outdoors," says Beaumont. "Grilling can also help lower your calorie intake and may even help with weight loss. While grilling does not remove all the fat from meats, it causes the excess fat to melt and drip off the racks. Other cooking methods allow the meat to cook in its own fat, which can be reabsorbed. Grilling also helps food keep more of their vitamins and minerals and seals in moisture leaving you with a juicy meal without the added fats."

5. She Goes Outside To Workout

Saran tells The Times Of India that she likes to do outdoor workouts. “I exercise five times a week, and prefer doing it outdoors rather than inside a gym. That way, you sweat more and stay away from unnatural surrounding which air conditioned gyms trap you in.” " Outdoor exercise can help ward off seasonal affective disorder (SAD), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood. And exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain," says Piedmont Health.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Actress Shraddha Arya—star of Zee TV's Kundali Bhagya and Nach Baliye 9 alongside Alam Makkar—enjoyed her holidays by the pool. She posted a new reel on Instagram of herself dancing in a white patterned bathing suit. The gorgeous scenery was in clear view, and Arya’s figure was on full display. Read on to see 5 ways Shraddha Arya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time In The Pool

Arya loves to spend time in the pool and go for a dip. She posted this reel on Instagram of herself swimming on her back in an indoor pool, while wearing a white and black polka dot bikini.

2. She Dances

Arya loves to dance, and often posts videos of herself dancing and busting a move on social media. She posted this reel on Instagram of herself and a friend dancing to Doja Cat’s “Kiss Me More.”

3. She Hikes

Arya loves to spend time outside, and has posted several photos of herself spending time outside on Instagram. According to this post, she even likes to head outside when it’s cloudy and rainy. In the post, Arya is seen hiking outside.

4. She Remembers To Stretch

When you are working out, you can sometimes forget to stretch. However, Arya doesn't, and she makes sure to have fun while doing it. She posted this reel on Instagram of her and a friend stretching at a yoga studio.

5. She Stands Up For What She Believes In

Arya is not afraid to speak her mind, and stands up for what she believes in. Arya posted this photo on Instagram in 2018, that supported the #MeToo movement. Arya wrote in the caption, “I wonder who thought of it but it’s called 'Compromise.’ If you want this disease to be pulled out at the stem… I request you all, to please #BelieveWomen.”

Filmmaker Krishna Shroff recently enjoyed a day at Marari Beach. And she made sure to get some photos for her Instagram. In them, she posed in the water at sunset. Shroff wore a black bathing suit top and ruffled skirt, showing off her figure. She also received several compliments in her comments section, including "so beautiful." How does she stay so fit? Read on to see 5 ways Krishna Shroff stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Didn’t Let Body Shaming Defeat Her

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Growing up in the public eye was difficult for Shroff. She was often subjected to criticism of her body and appearance. However, she tells India Today that she let those comments motivate her. “Growing up, I was on the heavier side and for a lot of my years growing up till I was about 15 years old, I was always overweight. And at the time, I feel like I allowed a lot of these outside voices to really impact me and influence my mindset. And there were a lot of negative things being said, especially when I would go out with my father and there were the media and paparazzi. Then photos were being put out there…But where a lot of people could feel defeated and sort of pulled down, I used that as motivation.”

2. She Looks Up To Her Brother

Shroff’s older brother, Tiger, is one of her main sources of inspiration. She told The Hindustan Times, “Tiger has always been my inspiration. I always say that I have been blessed to grow up with someone like him. Can you imagine living a life with a real-life superhero? There is so much to look up to…I’m always the one to look at the silver lining, and who can say they had a brother like Tiger Shroff to grow up with? Or who can say that they have that kind of inspiration in their house every single day when they wake up?”

3. She Works Out Her Legs

Shroff shares a lot of her favorite exercises on her Instagram. In this video, she shared some of her favorite leg and lower body exercises. Shroff does two different kinds of squats with a barbell, one regular squat, and one where she leans forward as she bends her knees. She also does plie squats with a hand weight, and deadlifts. Shroff captioned the post, “Happy hump day! Here are a few of my favourite movements for y’all to try out on your next leg day.

4. She Weight Trains

Shroff does a lot of weight and strength training to stay in shape. In several of the workout videos she posts on Instagram, Shroff is seen using weights. In this video, she does squats with a barbell. Shroff captioned the post, “30 KG away from my one-rep max (90 KG) after over a month off is probably still your PR, so just gonna leave this right here for ya.”

5. She’s Persistent

When it comes to working out, Shroff is all about being persistent. Especially when it comes to overcoming gender bias. She shared this plank challenge on her Instagram, and encouraged other women to try it in the caption. “Gotta keep going, just when you want to give up,” she wrote. “There’s no better challenge to prove fitness is not about gender—it’s about mind over matter.”

Sara Ali Khan is currently spending time in Sydney, and is making sure to go to the beach. Khan shared a new selfie of herself sunbathing on her Instagram page. She wore a bright yellow swimsuit, a hat with a smiley face, and sunglasses. She captioned the post, “Sunny. Smiley. Sydney.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Khan spends a lot of time in the water. She likes to swim to stay in shape. Khan posts a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself in a pool in Istambul. Khan also shared this set of photos of herself at the beach. She captioned it, “Sun, sea, and sand.”

2. She Bikes

Khan does a lot of outdoor activities to stay in shape. One thing she likes to do is go on bike rides. She shared this photo on Instagram of herself riding on a pier by the ocean. She captioned it, “Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves.”

3. She Hikes

Another outdoor activity Khan does to stay in shape is go on hikes. She shared this set of photos of herself hiking in Pahalgam on Instagram. In one photo, Khan has a tent set up. She captioned the post, “Kashmir Ki Kali. 🌺 Is back to your Gali. 🔆🌙 Now trekking par Main Chali.”

4. She Works Out Her Whole Body

Khan shares a lot of workout videos on Instagram. She makes sure to workout her entire body. Khan posted this video of herself working out on Instagram. In it, she does leg workouts like squat jumps and squats with shoulder presses. She also uses TRX cables and does push-ups. Khan captioned the video, “Midweek Motivation.”

5. She’s Motivated

Khan makes sure that she stays motivated to workout. She talks about this in the caption of her workout videos that she posts on Instagram. In this video’s caption, Khan writes, “It’s good to be back. Hogaya Holiday come back on track. You must work hard, there’s no easy hack. Just keep going. No time to slack. You cannot crack- so just attack! Oh! And remember supplement this effort with a healthy snack.”