Siânnise Fudge, the influencer and former Love Island star, just posted a stunning new photo on Instagram. She posed on the beach, with the palm fronds behind her. Fudge wore a small white bathing suit, looking gorgeous. She captioned the photo, “Let me take you to paradise.” How does she stay so fit? Read on to see 5 ways Siânnise Fudge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Calls Out Body Shamers
Fudge unfortunately has been subjected to body shamers on social media. However, she doesn’t let these comments get to her, and even called one of them out on her Instagram story. “These comments really don't sit well with me, it's disgusting and people shouldn't be able to get away with trolling. I have always been one to struggle to put weight on no matter how much or what I eat. I am HAPPY, HEALTHY & CONFIDENT in my body. That's all that matters! No one deserves to be shamed for their body type or weight."
2. She Takes Days Away From Social Media
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Being a public figure and an influencer means you have to spend a lot of time posting on social media. You’re also expected to share your life with your followers. Unfortunately, this can be very taxing. However, Fudge says that she makes sure to spend days away from social media, which helps with her mental health. She wrote on her Instagram story, "I just wanna get something straight here. I am STILL a human being, if there's a day or a few days where I don't feel like posting or I want to take a break that is ok.”
3. She’s Learning Tennis
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Fudge has a new way to stay in shape. She revealed on this Instagram post that she is learning how to play tennis, while on vacation in St. Lucia. Tennis isn’t just a great way to exercise, a study done in the Journal of Sports Medicine revealed that it can help prevent different conditions. “The general findings of this review indicate that those who choose to play tennis appear to have positive health benefits. Specifically, lower body fat percentages, more favourable lipid profiles, and enhanced aerobic fitness contributed to an overall improved risk profile for cardiovascular morbidity. Furthermore, numerous studies have identified better bone health not only in tennis players with lifelong tennis participation histories, but also in those who take on the sport in mid-adulthood.”
4. She Dances
Fudge loves to dance as a way to exercise and have fun. She has posted several videos on TikTok and Instagram of herself dancing. She posted this video of herself dancing with two of her friends on Instagram, captioning it, “Back like I never left.” Dancing has a lot of benefits for your body. Dance physical therapist at NYU Langone’s Harkness Center, Emily Sandow, tells CNN that dance is “great for your range of motion and allowing the joints to move freely through all planes of motion.”
5. She Jumps Rope
Fudge revealed in this Instagram video for Women’s Health that she loves to jump rope. While jumping rope might seem like an activity for young kids, it actually has a lot of benefits. It can help you be a lot more coordinated. According to a study from ACE Fitness, “Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”
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