Siânnise Fudge in Bathing Suit Has a "Happy Heart"

Siânnise Fudge, the Love Island star, wellness expert, and Instagram influencer, is known for her good looks. Her Instagram account is full of swimsuit photos. Fudge just enjoyed a beach vacation, and made sure to get some shots for her page. In a recent post, Fudge posed in a green swimsuit with flowers on it. She captioned the post, “A healthy mind, and a happy heart.” How does she stay so fit? Read on to see 5 ways Siânnise Fudge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Inspire Young Girls

Fudge has a large platform, and she wants to put it to good use. She told Glamour that she wants to be an inspiration for young girls. She says that she doesn’t want to promote unrealistic beauty standards, and wants to promote embracing your natural beauty. "I want girls to look at me and go, ‘I haven’t had anything done and she hasn’t had anything done’ – you don’t have to have it done. Lip fillers and things like that are very popular now, but I just think I’m happy the way I am. I would like other girls to look at me and think ‘she’s just like me.’”

2. She Has Girls’ Nights

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Fudge loves to have nights out with her friends. While she admits to Glamour that these nights can be tiring, she still likes to spend time with her friends and get a break. “It’s nice to have a break from it, but I don’t mind, it’s good bonding. I’m a girls’ girl, so if I can help anyone out, I’m always up for it."

3. She Has No Time For Haters

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Fudge has been subjected to negative comments on social media. However, she’s not afraid to call them out. She posted a video on TikTok calling out the haters. Fudge said, "The fact that you'd even discuss my looks is insane. I'm a bad b**ch, always been a bad b**ch."

4. She Isn’t Afraid To Indulge

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Fudge doesn’t believe in cutting out all indulges. She’s not afraid to enjoy some of her favorite comfort foods and carbs. One thing she enjoys to indulge in is pasta. Fudge posted this photo on Instagram of herself enjoying a plate of pasta at a restaurant. She captioned the photo, “Pomodoro pasta makes me happy.”

5. She Spends Time Outside

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Fudge gets enough Vitamin D in her life. She loves to spend time outside, and her Instagram is full of outdoor photos. While on a trip to St. Lucia, Fudge went swimming in a lake, and posted these photos on Instagram. She captioned the post, “Island girl.”

Lucy Fallon, star of Coronation Street, has left Weatherfield for the beach. “ur sweet ice cream, but u could use a flake or 2 🌧🪩🌧🌴,” she captioned a new swimsuit photo from Siyam World Maldives, the paradise getaway in Southern Asia. How does she stay so fit? Read on to see 5 ways Lucy Fallon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Overthink Food

“I think I got in such a rut of being like, ‘I need to be really healthy and eat really good’ and now I’m just like, ‘If I eat a burger, I eat a burger’, I’m okay with it,” she explained on Lorraine. “When trying to lose weight, you might limit calories too much, eat the same foods repeatedly and banish treats. This may just serve to increase your food cravings, especially in response to emotions. Eat satisfying amounts of healthier foods, enjoy an occasional treat and get plenty of variety to help curb cravings,” says the Mayo Clinic.

2. She’s Tried Yoga

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“Me and my lil sushi roll are practicing some serious self love this weekend! And we’re kicking that off with a bit of yoga in the kitchen,” she captioned a photo of her and her dog. “Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain,” says Johns Hopkins. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

3. Dogs are Great for Mental Health

“Pets can reduce work-related stress. Two out of three employees say work stresses them out and 40% say their job gets in the way of their health. Studies show that pets in the workplace help reduce stress and improve employee satisfaction,” says the American Heart Association. “Pets can help increase productivity, wherever you work. When a dog joins a virtual meeting, group members rank their teammates higher on trust, team cohesion and camaraderie.”

4. She Loves the Beach

Fallon is frequently caught in a swimsuit, and by the water. “Just lufal enjoying some hometown seaside joy 🦭,” she captioned one shot of her under blue skies by the water. “There are three main factors that can inhibit a person’s sleep: stress, not being physically tired, and imbalances in hormones. The beach can help to relieve stress, regulate hormones, and give you the daily dose of exercise you need to feel tired,” says the University of New Hampshire. “Spending as little time as 10 minutes in the sun, you can absorb an entire day’s worth of vitamin D! The extra vitamin D you absorb throughout your day at the beach will be stored in your body to be used later.”

5. She Gets Her Heart Pumping in All Weather

“Pls swipe to see a few crazy kids having the time of their livvvessssss! ⛄️ 🛷 ☠️ x,” she once captioned a photo of her and her pals sledding. "In the colder weather months, I think staying active can be as simple as in the warmer months, but you sometimes need to do a little more preparation for it," said the Cleveland Clinic. "Even though it might be snowing, it could also be very sunny outside. And there's a big sun glare coming off of the white snow. So you can actually get sunburn and wind burned in the winter and doing activities outside. So not only do you need to worry about frostbite, but also that as well."

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.