Sierra Skye in Bathing Suit Takes "Stairway to Heaven"

Sierra Skye is looking out of this world in her swimsuit. The swimwear model and fitness influencer flaunts her famous figure on social media this week. “Stairway to heaven,” she captioned an Instagram post, showing off her booty and engagement ring as she walks up outdoor stairs. What are some of the secrets to achieving her hot body? Read on to see 5 ways Sierra Skye stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Vegetarian

NEW YORK, NEW YORK - SEPTEMBER 09: Sierra Skye backstage for PrettyLittleThing: Teyana Taylor Collection II New York Fashion Week on September 09, 2021 in New York City. (Photo by Gonzalo Marroquin/Getty Images for PrettyLittleThing )Gonzalo Marroquin/Getty Images

Sierra has never been a carnivore. “As a vegetarian my whole life, I have found this dietary lifestyle of eating clean calories to be a key reason for why I've been able to stay bikini ready all year,” she writes on her website.

2. She Jet Skis

NEW YORK, NEW YORK - SEPTEMBER 09: Sierra Skye poses backstage during PrettyLittleThing: Teyana Taylor Collection II New York Fashion Week on September 09, 2021 in New York City. (Photo by Gonzalo Marroquin/Getty Images for PrettyLittleThing )Gonzalo Marroquin/Getty Images

Sierra is into water sports, including jet skiing. Why is jet skiing a great workout? It boasts cardiovascular benefits, burns calories, promotes balance, relieves stress, and also works many muscles simultaneously.

3. She Focuses on Booty Exercises

A model walks the runway at the SWIMMIAMI Hot-As-Hell 2018 Collection fashion show at 227 22nd Street on July 21, 2017 in Miami Beach, Florida.Rodrigo Varela/Getty Images

Sierra is not only famous for modeling bikinis! She, along with a team of NASM certified personal trainers created her 6-week Summer Booty Program. In the description it says there are three days a week of booty & lower body workouts, one day total upper body training, and one day of cardio + abs.

4. She Eats Healthy, But She Also Cheats

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“I try to eat really healthy. I don’t have a strict diet. I just try to eat as healthy as I can,” Sierra revealed in a YouTube Q&A. She eats lots of vegetables, fruit, and beans. She also cheats. Her splurge foods are pasta, pizza, brownies, and cookies. How does she justify cheat meals? “I tell myself I am going to workout extra hard the next day,” she said.

5. She Does “Lots” of Cardio

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Sierra does “lots” of cardio. In her YouTube video she explains how important cardio is. She does one hour of cardio six days a week and then works out with a trainer on three of those days. "Regular cardio exercise can help people with diabetes better manage blood sugar levels. Cardio has also been shown to reduce levels of 'bad' cholesterol, while reducing the risk of stroke by lowering blood pressure. And cardio can have a positive impact on conditions like arthritis, dementia, and depression, while helping with intimacy, too," says Harvard Health.

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

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Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

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Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

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Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

Alba Díaz is living her best life on vacation in her swimsuit. The influencer shows off her incredible figure in a bathing suit while lounging on the beach in one of her latest social media posts. “First swim in this paradise…” she captioned the Instagram photo. She also shared another wearing a red swimsuit. “All red again,” she captioned it. How does she stay so fit? Read on to see 5 ways Alba Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

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Alba loves the sun but she also enjoys the snow. She regularly hits the slopes and goes skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. She Walks

Alba gets her steps in by going for walks. “Summary of my day yesterday✨ (part of my day) Taking a walk around here has no name… To all this, this trip has given me the anchovies with chips, it is literally what I have had for dinner the 3 days,” she captioned a recent Instagram post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Takes Baths

One way Alba prioritizes self-care is by taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Stand Up Paddle Boards

Alba also standup paddleboards. “Yesterday afternoon paddle surfing on the Guadalquivir River with the family, couldn't have a better time.... proud of you getting back to doing it all after your surgeries @elcordobesoficial ! You are a champion!” she captioned a post.The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Works Out

Alba also exercises in the gym. Here she is working out with her trainer, Miguel Lordán doing lots of squats, thrusters, isometric glute kicks with a resistance band, and hip thrusts. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Kristal Silva, the TV presenter and former Miss Mexico, is showing why she was able to compete in the swimwear portion of pageants. She posted a stunning new photo on Instagram of herself in a pale yellow bathing suit, from “Algun Lugar Del Universo” (translation: “Somewhere in the Universe”). Silva enjoyed time in the pool, showing off her figure, and captioned the post with yellow emojis of a heart and sunflower. How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Silva is a big fan of spending time in the sun, sand, and surf. The pageant girl loves to spend time by the beach and in the water. She has posted several stunning photos and videos on Instagram of herself enjoying days at the beach. Spending time at the beach is a great way to get Vitamin D and as a way to relax. According to the University of New Hampshire, “The calming effects of the waves and sun combined is enough to make a person leave their stress behind. The heat of the sun, the sound of the waves, and your feet in the sand can help to fight off any feelings of anxiety and stress.”

2. She Hikes

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Spending time at the beach and pool isn’t the only outdoor activity Silva likes to do. She is also a fan of hiking and spending time in nature. Silva posted this series of photos on Instagram of herself going on a hike in the woods, and even taking a ride on an ATV. She captioned the post, “Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit.”

3. She Hits the Treadmill

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Silva has videotaped herself on the treadmill. Here’s a treadmill workout from the Mayo Clinic:

“This is an advanced workout. It is similar to a HIIT (high intensity interval training) style cardio/ strength workout that is completed all on the treadmill. It will take about 25 minutes to complete the workout (plus warm up and cool down). Be sure to grab on to the handles for support. Feel free to adjust treadmill incline and speed as needed. To modify you can do the workout on a flat treadmill and work your way up to an incline. To advance the workout, jog during the ‘1-2 minute walk’. Modify any exercises as needed. Enjoy!

Spend 5-8 mins walking/jogging on the treadmill. Get your body moving and heart rate up! Feel free to stretch out any muscles before starting. Preform exercise for 2 minutes then walk for 1-2 minutes. Be sure to grab on to side handles as needed. Adjust incline and speed as needed.

Set treadmill at 10-13% incline, speed 0.7-1.5.

1. Walking lunges – 2 mins
2. Walk 1-2 mins
3. Duck walks/squatted walk – 2 mins
4. Walk 1-2 mins
5. Sideways walks (one side, stay low in squat position and shuffle sideways) – 2 mins
6. Walk 1-2 mins
7. Sideways walks (other side, stay low in squat position and shuffle sideways) – 2 mins
8. Walk 1-2 mins
9. Military lunges (lunge with a high knee step) – 2 mins
10. Walk 1-2 mins
11. Backward duck walk/backward squatted walk – 2 mins
12. Walk 1-2 mins
13. Cool down: Walk at a comfortable speed while slowly lowering your incline all the way down. Take 5-10 minutes and stretch after.”

4. She Didn't Always Treat Herself Right

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While Silva is a gorgeous woman, she hasn’t always seen herself in that light. Silva revealed that she used to be very insecure with her body, and developed an eating disorder. In an interview with Mexican talk show, Venga La Alegria, Silva talked about her story. "I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. I did not do my part - I didn't have the best diet and I did not exercise - but at that time I was too young to know how to get fit or how to get the body I really wanted." Silva said that she developed anxiety around food and exercise, and was briefly hospitalized.

5. She Has Learned to Appreciate Life

“GRACIAS Dios porque he vivido 30 años de mi vida muy pero muy feliz, sana y rodeada de amor… 🙏🏻💗 Mil gracias a todos por sus mensajes de cariño, lo valoro mucho. 🙌🏻,” she once posted. Translation: “THANK YOU God because I have lived 30 years of my life very, very happy, healthy and surrounded by love... 🙏🏻💗 Thank you all for your messages of love, I appreciate it very much. 🙌🏻”

Actress Karime Scander, known for the show En la Piel de Alicia, posts a lot of revealing photos on social media. Scander just shared a new set of swimsuit shots on Instagram this week. In it, she posed in a tide pool under a rock at the beach. Scander wore a light orange bathing suit with sequins and a white hat. She captioned the post with a crab emoji. How does she stay so fit? Read on to see 5 ways Karime Scander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Camels

Scander travels all over the world. And she likes to do a lot of interesting things when she travels. While on a trip to the Sahara, she made sure to see the desert. Scander did some camel riding on her trip. She shared these photos on Instagram, captioning it, “With my new friend in the Sahara Con.”

2. She Zip Lined

Another thing Scander tried was going zip lining. She shared this video on Instagram detailing her experience. In it, Scander hiked up in the mountains, before going on the line over the scenery. She captioned it, “Here's a little of my Saturday trying new things. If you get a chance to do it, don't hesitate! I promise you, you won't regret it.”

3. She Swims

Scander likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Scander posted these photos of herself floating in the pool. She captioned it, “Like a 🐠 in the water (literally). And I'm very happy for two little things. First, because today we have EPISODE PREMIERE on #DosHermanas so excited!! And the other thing is that there's only a week left until my birthday. How fast time has flown! Feels like I was just yesterday lol.”

4. She Kayaks

Scander doesn’t just like to swim when she goes to the beach. She also likes to try new water activities. One thing she does is go kayaking. Scander shared these photos on Instagram of herself kayaking. She captioned it, “Meeting new sports.”

5. She Dances

Scander loves to dance to stay in shape. She shares a lot of videos on Instagram of herself dancing. Scander posted this video of herself dancing on her balcony. Scander also shared this video of herself dancing outside. She captioned the post, “I already have a wealth that is you.” Better Health reports about dancing, “It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.”