Silvina Luna in Bathing Suit is "Close to the Sea"

Silvina Luna is relaxing in her swimsuit in Panama. The model, currently vacationing in the tropics, shows off her incredible figure in red bathing suit in one of her latest social media posts. “Disconnect to connect.. I share with you a bit of Bocas del Toro🌴 magical island found in Panama.. My place in the world to pause, nourish, my refuge.. And always near the sea,” she captioned the Instagram post. How does the model stay so fit? Read on to see 5 ways Silvina Luna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts the Day with Lemon Water

Silvina is one of the many stars who start their day with citrus water. “I want to share a routine of all my morning. In fasting, I squeeze a lemon, put warm water and drink it. It's a daily detox that helps alkalize the body naturally. What is alkaline? In our body there is an interaction of acids and alkalis all the time. Our diet often tends to generate a medium-acid inside us, this can cause cell damage and disease in the long run. That's why taking foods and drinks that help generate an alkaline medium makes the body work easier. Lemon with warm water helps in this process,” she wrote in one of her Instagram posts.

2. She Does Yoga

Silvina is a yogi. In one of her posts she showed off the ushtrasana pose. “This asana or pose is part of my yoga practice. It has the benefits of strengthening and flexing the spine. Expand the heart plexus space and open the Anahata Chakra or the energy space linked to love, compassion, opening of emotions and healing of emotional wounds. According to the Yoga worldview health lies in having our flexible spine, there lies the source of youth and a healthy physical body. The practice of postures is the most visible part of Yoga, at its depth lie ethical foundations such as non-violence, truth and detachment,” she captioned it.

3. She Reads

One of Silvina’s go-to self-care rituals is reading a book. “Always a good time to read!” she captioned one of her posts. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

4. She Uses Exercise Bands

Silvina is a big fan of exercise bands. She shared a 20-minute workout with her followers, which can be done anytime, anyplace and only requires bands and a set of weights. “I share a simple routine to start the day. With my @omd.ar bands and weights everywhere!” she captioned the post.

5. She Works Out at the Gym

Silvina likes to get her workouts in first thing in the morning. She shared a video from one of her gym sessions. In it, she does exercises ranging from lunges to lifts. “Today I started the day training, and it feels good!! 💪 Do you do sports for aesthetics or for health?” she captioned the post.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Kristal Silva, the TV presenter and former Miss Mexico, is showing why she was able to compete in the swimwear portion of pageants. She posted a stunning new photo on Instagram of herself in a pale yellow bathing suit, from “Algun Lugar Del Universo” (translation: “Somewhere in the Universe”). Silva enjoyed time in the pool, showing off her figure, and captioned the post with yellow emojis of a heart and sunflower. How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Silva is a big fan of spending time in the sun, sand, and surf. The pageant girl loves to spend time by the beach and in the water. She has posted several stunning photos and videos on Instagram of herself enjoying days at the beach. Spending time at the beach is a great way to get Vitamin D and as a way to relax. According to the University of New Hampshire, “The calming effects of the waves and sun combined is enough to make a person leave their stress behind. The heat of the sun, the sound of the waves, and your feet in the sand can help to fight off any feelings of anxiety and stress.”

2. She Hikes

Benjamin Askinas/Getty Images

Spending time at the beach and pool isn’t the only outdoor activity Silva likes to do. She is also a fan of hiking and spending time in nature. Silva posted this series of photos on Instagram of herself going on a hike in the woods, and even taking a ride on an ATV. She captioned the post, “Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit.”

3. She Hits the Treadmill

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Silva has videotaped herself on the treadmill. Here’s a treadmill workout from the Mayo Clinic:

“This is an advanced workout. It is similar to a HIIT (high intensity interval training) style cardio/ strength workout that is completed all on the treadmill. It will take about 25 minutes to complete the workout (plus warm up and cool down). Be sure to grab on to the handles for support. Feel free to adjust treadmill incline and speed as needed. To modify you can do the workout on a flat treadmill and work your way up to an incline. To advance the workout, jog during the ‘1-2 minute walk’. Modify any exercises as needed. Enjoy!

Spend 5-8 mins walking/jogging on the treadmill. Get your body moving and heart rate up! Feel free to stretch out any muscles before starting. Preform exercise for 2 minutes then walk for 1-2 minutes. Be sure to grab on to side handles as needed. Adjust incline and speed as needed.

Set treadmill at 10-13% incline, speed 0.7-1.5.

1. Walking lunges – 2 mins
2. Walk 1-2 mins
3. Duck walks/squatted walk – 2 mins
4. Walk 1-2 mins
5. Sideways walks (one side, stay low in squat position and shuffle sideways) – 2 mins
6. Walk 1-2 mins
7. Sideways walks (other side, stay low in squat position and shuffle sideways) – 2 mins
8. Walk 1-2 mins
9. Military lunges (lunge with a high knee step) – 2 mins
10. Walk 1-2 mins
11. Backward duck walk/backward squatted walk – 2 mins
12. Walk 1-2 mins
13. Cool down: Walk at a comfortable speed while slowly lowering your incline all the way down. Take 5-10 minutes and stretch after.”

4. She Didn't Always Treat Herself Right

Benjamin Askinas/Getty Images

While Silva is a gorgeous woman, she hasn’t always seen herself in that light. Silva revealed that she used to be very insecure with her body, and developed an eating disorder. In an interview with Mexican talk show, Venga La Alegria, Silva talked about her story. "I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. I did not do my part - I didn't have the best diet and I did not exercise - but at that time I was too young to know how to get fit or how to get the body I really wanted." Silva said that she developed anxiety around food and exercise, and was briefly hospitalized.

5. She Has Learned to Appreciate Life

“GRACIAS Dios porque he vivido 30 años de mi vida muy pero muy feliz, sana y rodeada de amor… 🙏🏻💗 Mil gracias a todos por sus mensajes de cariño, lo valoro mucho. 🙌🏻,” she once posted. Translation: “THANK YOU God because I have lived 30 years of my life very, very happy, healthy and surrounded by love... 🙏🏻💗 Thank you all for your messages of love, I appreciate it very much. 🙌🏻”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

Benjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Silvina Escudero, the actress and dancer, just got married. And she shared some new photos from her honeymoon on Instagram. In a highlight reel, the couple enjoyed time at the beach. Escudero wore a bunch of swimsuits, including a pale pink bathing suit. How does she stay so fit? Read on to see 5 ways Silvina Escudero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives Her Life

Escudero gets a lot of opinions on her life. However, she tends to ignore them. Escudero talked about this in the caption of this Instagram post. She wrote, “For more opinions, advice and judgments of value they give you, one is always going to do what you feel, because at the end of the day it is YOUR life and you are the one who lives it, and if, how you sing! So SMILE, BE GRATEFUL and carry on with yours which is worth!!!”

2. She Horseback Rides

Escudero spends a lot of time with animals. One thing she likes to do is horseback riding. She shared this set of photos of herself riding on Instagram. Escudero captioned it, “I wish we could all learn more from animals every day. So noble, so faithful, so full of love and loyalty. I pray for more animal people every day!

3. She Dances

Escudero is an avid dancer. She shares a lot of photos and videos on Instagram of herself dancing. Escudero even dances on TV at times. She shared this video of herself on a show on Instagram. She captioned it, “Amo lo que hago. Hago lo que amo.”

4. She Swims

Escudero loves to swim as a way of staying in shape. She shares a lot of photos and videos on Instagram of herself in the water. She posted these photos of herself taking a dip in the water in Portals Vells. She captioned it, “What an amazing place. This is just getting started.”

5. She Uses A Stationary Bike

One thing Escudero likes to do to stay in shape is use a stationary bike. She owns one and puts it to good use. Escudero posted this photo of herself using it in her home on Instagram. She captioned it, “In bad weather good face.. And what better than exercising, we release endorphins to feel good.”