Simone Biles in Bathing Suit is "Feelin' Good"

Gymnast Simone Biles is recently engaged to her longtime boyfriend, Jonathan Owens. The two of them are clearly very in love, and are celebrating time together. Biles posted a photo of herself and Owens spending time on a boat together. Biles captioned the photo, “Feeling good, living better.” In another, Biles wears all green beachwear. "Wear your greens kids 🥝🥒🥑🫑🥦🫒," she captioned it. How does she stay so fit? Read on to see 5 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Snack On Fruit

Being an athlete, Biles naturally tries to eat as healthy as she can. This means avoiding junk food most of the time, and avoiding snacking. She tells Women’s Healththat she doesn’t like to snack all that much, but when she does, she likes to enjoy a piece of fruit. "I don't really snack too too much because I'm always at the gym, but if I do, I try to snack on some fruit."

2. She Likes To Try New Things

When it comes to food, Biles says that she likes to both cook and order out. She also says that she isn’t a picky eater at all, and loves trying new foods and cuisines. She tells Women’s Health that she likes to support local restaurants when she orders out. "I really like home restaurants that are in the area because I feel like I get to be closer with them. I'm not picky. I'll try any new restaurant."

3. She Goes To Bed Early

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Biles tells Women’s Health that sleep is a big priority for her. She says that she often goes to bed early, especially since she often wakes up early to go to the gym. "Earlier than 10:30 p.m. is my target time,” Biles says. “I'm usually in bed by 9:30 p.m., so I'm asleep before then."

4. She Takes Care Of Her Mental Health

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Biles has been open about her struggles with her mental health. She notably bowed out of competing in several events in last year’s 2021 Olympic gymnastics competitions. Biles’ decision received massive praise from celebrities and politicians alike. “I definitely feel like it’s been a relief, but it’s not easy to go through it,” Biles said on the Today show. “Because I try to be strong not only for other people but also myself, but sometimes there are weaknesses in strength and that’s OK, and it’s OK not to be OK, and I’ve taught myself that.”

5. She Focuses On Her Mental Health

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Biles told the Associated Press that she is learning to put herself first and focus on herself. After stepping away from competing, she says that she is learning to find an identity outside of being a US gymnast. "We also have to focus on ourselves, because at the end of the day, we're human, too," she says. "While there are many strategies to manage stress and anxiety, Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health, says intentionally setting aside time to be quiet and practice self-care is a practice that can reap significant benefits," says the Mayo Clinic: "I recommend developing a daily self-care practice. It is important to take care of ourselves so that we can show up more powerfully in our own lives and for the people we love."

Simone Biles has never been afraid to show off the power of her fit figure, whether it's in the gymnasium or at the beach. Biles loves to spend time by the pool, and posts several swimsuit photos on Instagram. She recently enjoyed a pool day, and posted a new photo of herself in a white bathing suit, denim shorts, and a bucket hat. She captioned the post, “If you need me, I’ll be at the pool.” How does she stay so fit? Read on to see 5 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Her Snacks Minimum and Healthy

Biles has to eat a healthy diet in order to help herself stay in shape for gymnastics. She broke down some of her diet secrets and go-to meals to Women’s Health. Biles revealed that she isn’t the biggest snacker, but when she does so, she makes sure to grab a healthy option. "I don't really snack too too much because I'm always at the gym, but if I do, I try to snack on some fruit."

2. She Gets Enough Sleep

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Sleep is very important to Biles. She tells Women’s Health that she likes to go to bed early most days. Biles says that she likes to wake up early, so naturally, she has to go to sleep at an earlier time. "Earlier than 10:30 p.m. is my target time,” Biles says. “I'm usually in bed by 9:30 p.m., so I'm asleep before then."

3. She’s Not Afraid To Be Vulnerable

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Mental health is extremely important to Biles, specifically being open and vulnerable with people. She notably bowed out of some events at the 2021 Olympics to take care of herself. Biles said to Today, “I try to be strong not only for other people but also myself, but sometimes there are weaknesses in strength and that’s OK, and it’s OK not to be OK, and I’ve taught myself that.”

4. She Puts Herself First

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Mental health is extremely important to Biles, specifically being open and vulnerable with people. She notably bowed out of some events at the 2021 Olympics to take care of herself. Biles said to Today, “I try to be strong not only for other people but also myself, but sometimes there are weaknesses in strength and that’s OK, and it’s OK not to be OK, and I’ve taught myself that.”

5. She Doesn’t Look At The Comments

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It can be difficult to avoid reading comments on social media, but Biles says that she has learned to do so. "I also don't look at comments or anything just because I'm grateful and I love everything about myself,” she said to POPSugar. “I'm proud of who I am inside and out. That's definitely helped me not think about it."

Simone Biles in a bathing suit says “Only BS I need is beach & sun 💚🏝☀.” She’s posting a series of swimsuit photos online, clearly having a blast of a 4th of July weekend. “👙🫀🌸🍧🎟🎀💕,” she captioned one of the photos. “Living for a living,” she captioned another. How does she stay so fit? Read on to see 5 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Put Herself First

Biles memorably put her mind/body connection before her work, bowing out of certain competitions to focus on her mental health. “I feel like I learned the most about myself during Tokyo,” Biles told USA TODAY Sports. “How courageous, how brave I am. Because I always like to fake bravery. But I really think that solidified me being brave, speaking up for myself and just putting myself first.” She added: “A lot of things that I would have never experienced or believed in as much … if that experience didn't happen.”

2. She Does Not Track Her Eating

When it comes to dieting or calorie counting: "I do not track anything," she tells Women's Health. "I eat what I feel good with and try not to overeat or stuff myself because I'm always at the gym." She added: "For gymnasts, in particular, [tracking] can lead to health problems and eating issues, so I just eat what I know I can and should."

3. She Eats Oatmeal

"I wake up so early before practice, which is at seven, so sometimes I'll grab a quick bite and sometimes I won't," she told Women’s Health. If she does, she’ll sometimes grab an oatmeal. “Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the ‘bad’ cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears,” says the Mayo Clinic. “Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.”

4. She’s Often at the Gym

LOS ANGELES, CALIFORNIA - NOVEMBER 15: Simone Biles attends the 6th Annual InStyle Awards on November 15, 2021 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, and strengthen your bones and muscles. But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine,” says the Mayo Clinic. “When you're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track.”

5. She Does Endurance Training

SAN FRANCISCO - SEPTEMBER 28: USA gymnast Simone Biles takes part in opening of Gold Over America Tour performance at Chase Center in San Francisco, Calif., on Tuesday, September 28, 2021. (Scott Strazzante/San Francisco Chronicle via Getty Images)

“Endurance exercise is one of the four types of exercise along with strength, balance and flexibility,” says the American Heart Association. “They don’t all need to be done every day, but variety helps keep the body fit and healthy, and makes exercise interesting.…Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.”

Simone Biles is about to marry her fiancé, Jonathan Owens. She recently celebrated her bachelorette party with a trip to gorgeous Belize. Biles shared some highlights on her Instagram. In one photo, she posed on the beach in a white bathing suit. She captioned that post, “Wife of the party.” Read on to see 5 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ignores The Comments

Biles has been subjected to a lot of opinions in her career. However, she tells POPSugar that she has learned how to ignore them. "Whenever I'm performing, or just on a daily basis, I try to block everything out," Biles says. "I also don't look at comments or anything just because I'm grateful and I love everything about myself, and I'm proud of who I am inside and out. That's definitely helped me not think about it."

2. She Knows Who She Is

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Biles knows who she is at this point in her life. She tells POPSugar that this helps her ignore hateful comments. "It used to affect me more when I was younger,” she admits. “But I feel like I've established who I am as a person and as an athlete, and everything that people say about me on the internet has helped me win and do well."

3. She Uses Facial Treatments

Biles makes sure to take care of her skin. She tells POPSugar that she loves the SK-II Facial Treatment Essence. "It makes my skin smoother, softer, and it has this natural glow," she said. "I think the texture is unique because it's kind of silky, and your skin just soaks it all up. After using that, my skin just feels revitalized. It's the one item I'd take to Tokyo with me.”

4. She Keeps Her Skin Hydrated

Axelle/Bauer-Griffin/FilmMagic

Biles makes sure to keep her skin hydrated. She revealed some of her secrets to The Zoe Report. “As soon as I get up, I wash my face,” Biles says. “Do some skin care, [for] which I love the SK-II Pitera Essence or their Skin Power Collection. I love the Skin Power Cream because it's really hydrating, so it leaves my face refreshed, glowing, and ready for practice.”

5. She’s Driven

Biles has a lot of motivation. She tells The Zoe Report that gymnastics has given her this mindset. Specifically, the exercises she does when she trains. “We do a lot of sets in the gym and I think that's the only thing that really helps or keeps me going,” she explains. “And I know what my goals are and what I want to achieve, so it’s fairly easy to get in there and make sure the work is done.”

Miona Bell is feeling her very best! The 90 Day Fiancé star is currently spending time in Palm Springs showing off her incredible figure in a swimsuit. “Btw there is nothing better than rollerskating in Palm Springs while wearing a bikini 👙in October! Definitely one of the top 10 feelings,” she captioned the post. How does she stay so fit, motivated, and inspired? Read on to see 5 ways Miona Bell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Celebrates Her Body

Miona loves flaunting her figure and has mad self-love. In the same post she shared a body positive message. :Celebrating real bodies, cellulite, stretch marks and all,” she wrote. "Wellness is a state of health and flourishing beyond simply not experiencing illness. In this state people feel confident, open to challenges, curious, and thirsty for action. They are thriving. People who experience wellness may seek to hike a mountain, read a new book, learn how to play a new instrument, or actively connect with new people," says Harvard Health.

2. She Skis

Miona likes to ski. “Skijanje! First time skiing after a while! ⛷ We had to learn all over again and honestly Im waaaay better at this than Jibri,” she captioned one post. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

3. She Refuses to Abide By Society’s Concept of Beauty

“Society’s concept of beauty is manufactured but we are not.. there is a trillion dollar industry that would collapse if we believed we were beautiful enough already! We are not each other’s competition 💖 You are beautiful, say it back,” she captioned this post.

4. She Works Hard

Miona, who recently started a successful hair extension company, celebrates her successes. “Today I got my first brand new car!!! I’m a 24 year old immigrant woman that moved to this country less than a year ago and managed to start a business, get a dream car and build a life that I’ve always dreamed of! No rich parents, no handouts, I built everything from scratch and I couldn’t be more proud of myself. Thank you @jibribell for believing in me and teaching me how to leverage and build my business. Thank you to everyone who has given me encouragement and supported @mionabeauty !!! 🤍 remember to always believe in yourself and never give up I love you guys!” she captioned this post.

5. She Is Confident

Miona explained in one of her posts that she was “feeling so fluid in my femininity and i’m not sorry for it.” She continued, “Seems that my comfortability is making a lot of people uncomfortable and it’s pleasant to watch people squirm due to my confidence. My message is this... we have been given our bodies to love & enjoy, why hide it, why not express it If you feel that way? If I wake up today and feel like being in a bikini or underwear and take a picture why do I have to consider everyone else’s opinion? People can judge me and think they know me based on my pictures, but they really don’t, I know who I am and what’s my purpose. I know what energy I hold and what energy I allow in my orbit. These pictures are my message to females all around the world that they don’t have to feel bad about showing their bodies and expressing their femininity and sexuality. We don’t have to lose our self respect or value due to someone’s opinion about the way we choose to express ourselves.”