Simone Biles in Bathing Suit is the "Wife of the Party"

Simone Biles is about to marry her fiancé, Jonathan Owens. She recently celebrated her bachelorette party with a trip to gorgeous Belize. Biles shared some highlights on her Instagram. In one photo, she posed on the beach in a white bathing suit. She captioned that post, “Wife of the party.” Read on to see 5 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ignores The Comments

Biles has been subjected to a lot of opinions in her career. However, she tells POPSugar that she has learned how to ignore them. "Whenever I'm performing, or just on a daily basis, I try to block everything out," Biles says. "I also don't look at comments or anything just because I'm grateful and I love everything about myself, and I'm proud of who I am inside and out. That's definitely helped me not think about it."

2. She Knows Who She Is

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Biles knows who she is at this point in her life. She tells POPSugar that this helps her ignore hateful comments. "It used to affect me more when I was younger,” she admits. “But I feel like I've established who I am as a person and as an athlete, and everything that people say about me on the internet has helped me win and do well."

3. She Uses Facial Treatments

Biles makes sure to take care of her skin. She tells POPSugar that she loves the SK-II Facial Treatment Essence. "It makes my skin smoother, softer, and it has this natural glow," she said. "I think the texture is unique because it's kind of silky, and your skin just soaks it all up. After using that, my skin just feels revitalized. It's the one item I'd take to Tokyo with me.”

4. She Keeps Her Skin Hydrated

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Biles makes sure to keep her skin hydrated. She revealed some of her secrets to The Zoe Report. “As soon as I get up, I wash my face,” Biles says. “Do some skin care, [for] which I love the SK-II Pitera Essence or their Skin Power Collection. I love the Skin Power Cream because it's really hydrating, so it leaves my face refreshed, glowing, and ready for practice.”

5. She’s Driven

Biles has a lot of motivation. She tells The Zoe Report that gymnastics has given her this mindset. Specifically, the exercises she does when she trains. “We do a lot of sets in the gym and I think that's the only thing that really helps or keeps me going,” she explains. “And I know what my goals are and what I want to achieve, so it’s fairly easy to get in there and make sure the work is done.”

Simone Biles has never been afraid to show off the power of her fit figure, whether it's in the gymnasium or at the beach. Biles loves to spend time by the pool, and posts several swimsuit photos on Instagram. She recently enjoyed a pool day, and posted a new photo of herself in a white bathing suit, denim shorts, and a bucket hat. She captioned the post, “If you need me, I’ll be at the pool.” How does she stay so fit? Read on to see 5 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Her Snacks Minimum and Healthy

Biles has to eat a healthy diet in order to help herself stay in shape for gymnastics. She broke down some of her diet secrets and go-to meals to Women’s Health. Biles revealed that she isn’t the biggest snacker, but when she does so, she makes sure to grab a healthy option. "I don't really snack too too much because I'm always at the gym, but if I do, I try to snack on some fruit."

2. She Gets Enough Sleep

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Sleep is very important to Biles. She tells Women’s Health that she likes to go to bed early most days. Biles says that she likes to wake up early, so naturally, she has to go to sleep at an earlier time. "Earlier than 10:30 p.m. is my target time,” Biles says. “I'm usually in bed by 9:30 p.m., so I'm asleep before then."

3. She’s Not Afraid To Be Vulnerable

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Mental health is extremely important to Biles, specifically being open and vulnerable with people. She notably bowed out of some events at the 2021 Olympics to take care of herself. Biles said to Today, “I try to be strong not only for other people but also myself, but sometimes there are weaknesses in strength and that’s OK, and it’s OK not to be OK, and I’ve taught myself that.”

4. She Puts Herself First

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Mental health is extremely important to Biles, specifically being open and vulnerable with people. She notably bowed out of some events at the 2021 Olympics to take care of herself. Biles said to Today, “I try to be strong not only for other people but also myself, but sometimes there are weaknesses in strength and that’s OK, and it’s OK not to be OK, and I’ve taught myself that.”

5. She Doesn’t Look At The Comments

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It can be difficult to avoid reading comments on social media, but Biles says that she has learned to do so. "I also don't look at comments or anything just because I'm grateful and I love everything about myself,” she said to POPSugar. “I'm proud of who I am inside and out. That's definitely helped me not think about it."

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

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Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

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Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

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Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.

Simone Biles is sparkling in her swimsuit. The gold medal winning gymnast flaunts her flat abs in one of her latest social media posts, wearing a sequin bathing suit top. “Would you believe me if I said 40mph winds shut down the pool party,” she captioned the Instagram snap, looking absolutely gorgeous. How does she stay so fit and healthy? Read on to see 5 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Her Mental Health

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Simone puts her mental health before anything else. “As an athlete, you need to protect your mind and your body, rather just go out there and do what the world wants us to do and potentially injuring yourself. I had to put myself above all else,” she told Good Housekeeping in September 2022 about her decision to withdraw from the 2021 Tokyo Olympic Games. “I learned that it’s okay not to be okay. If you don’t do what is right for you, then you're not going to enjoy your sport, and you're not going to succeed as much as you want to in whatever arena you’re competing in.” She added that she has no regrets about the decision. “I’m happy that I prioritized my mental well-being.”

2. Her Diet Is Healthy

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Simone maintains a healthy diet that keeps her fueled for her intense workouts. For breakfast she might eat Kellogg's Red Berries or egg whites. Lunch, “is either chicken or fish so I get the protein,” she told Women’s Health. Then she grabs a “quick snack” before another workout. “Pre-workout I love drinking Core Power; it's a recovery drink. And then a banana and peanut butter because bananas have potassium, which helps with muscle cramps.” “And then,” for dinner, “I like having a good fish, like salmon, and rice and carrots.”

3. She Swims and Cycles

Simone also does cross training workouts. “We swam twice a week—almost a mile! I swore I was going to drown, it was so hard, and then we would run. And the year before that we would bike 10 miles outside once a week. If we didn't bike, we would run a mile before practice, and as soon as we finished the mile we'd have to go inside and do a beam routine. My legs were absolute jello. But it got easier because the cross-training helped. This year we haven't done [cross-training] because we're just calming it down,” she told Women’s Health.

4. She Also Does Strength Training

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Simone also does a lot of strength training. “I like doing legs because those exercises come pretty easily to me. I have good, powerful legs, so I can do conditioning and they won't be too sore. But stomach conditioning, I don't like it at all! It's my least favorite. I like laughing better for an ab workout than actually doing abs!” she told Women’s Health.

5. She Makes Sure to Stretch

Simone emphasizes the importance of stretching. “We have a routine that includes running and then a stretch for every part of our body. So we'll stretch before practice, but especially afterwards, because then you're tense and you need to stretch those muscles down. It's very important to keep your body flexible so that you don't get injured,” she told Women’s Health. “My favorite stretch is splits because not a lot of people can do them. And over-splits is when you put your leg up on a mat so it's higher—and it just looks cooler!”

Toni Terry is closing out the summer on a boat in her bathing suit. The WAG flaunted her famous figure in a skimpy swimsuit while on vacation with her family. “Portugal dreaming,” she captioned the gorgeous snap. How does she stay so fit? Read on to see 5 ways Toni Terry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Husband Motivated Her to Get Fit

Toni explained to The Sun that her husband helped her lose weight after she had babies. “Everyone else seemed to look amazing but I hated all the pictures I saw of me. Perhaps I should have been easier on myself — I had just had twins, after all — but this was the slightly insane world I lived in and the ­pressure was immense,” she said about her body images struggles postpartum. “That was the trigger for me to change my body for ever. With the support of John, both of us are very happy indeed.”

2. She Promotes Workout Bddies

Toni wrote the book The Buddy Workout, based on the premise of finding a workout buddy. “It’s taken me a long time to figure out what actually works for me. I’ve tried all sorts of diet and exercise programmes, the winning formula for me was when my husband John invited a personal trainer over and we started training together as a whole family with the kids and then my friends started to get involved,” she told Female First. “Come rain or shine we get out, pushing ourselves, always laughing and encouraging each other. We all have different shapes and sizes and fitness abilities. It was great to hit on a workout I loved, see my body changing, and get to spend time with my buddies.”

3. She Lifts Weights

Weight training is a big part of Toni’s stay-fit method. She regularly shares photo detailing her workouts. “Saturday morning sessions,” she captioned one photo. “Glute session this morning 🍑 1 minute each exercise with 30 seconds rest in between. Do 3 sets,” she captioned another.

4. She Rides Horses

Toni is an equestrian. "I've always worked and I feel strongly about having my own career. That only ended when I fell pregnant. I've tried to avoid the spotlight. I am exceptionally proud of John - what he has achieved since he was 17 is amazing,” she told The Mirror. "But now the children are more grown up I can exert myself a bit. Before I felt I was John's wife and a mum first and foremost. Now I think I have something to say - especially about the equestrian world. My aim is to get to the top levels of dressage. I don't just want to be known as John's wife but also as a working mum."

5. She Skis

Toni is an avid skier. She hits the slopes so much that she has an entire tab on her Instagram devoted to it. She especially loves going skiing with her family. “Spending time with family is my favourite thing to do! Especially on the slopes,” she captioned one of her skiing posts.