Simone Biles Stuns In Orange Swimsuit Poolside

Oriana Marzoli isn’t afraid of showing off her body. Her Instagram account is full of stunning photos of herself. This week, she revealed that she has a bikini line, and shared photos of herself modeling the pieces on her page. Marzoli captioned the post, “Surprise! 💓✨ As I already told you in my stories, I can finally reveal that this Friday, both in Rinascente and online at 18:30, there will be the second drop of my Oriana x @sontenofficial bikini capsule.” How does she stay so fit? Read on to see 5 ways Oriana Marzoli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snowboards

Marzoli does a lot of outdoor activities to stay in shape. One thing she likes to do is go snowboarding. She shares a bunch of posts on Instagram of herself on the slopes. Marzoli posted this photo of herself boarding in Baqueira Beret. The University of Rochester Medical Center states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Jet-Skis

Marzoli spends a lot of time by the water. One thing she likes to do is ride jet-skis. Marzoli posted this video and photo on Instagram of herself jet-skiing in Dubai. She captioned the post, “My goodness, I think it has been the most complete and TOP trip I've done in a long time...😱A thousand infinite thanks to my @sararevuelta and @curtflauzin for this wonderful week that you have put me through! You are incredible! ❤️✨ @popeye.jetski 🌊.”

3. She Skydived

Marzoli likes to try new, exciting things. One thing she tried on her vacation in Dubai was skydiving. She shared this video on Instagram of her experience. Marzoli captioned the post, “Would you have the same balls as me to skydive? 🪂💥🤙🏻 2nd time jumping but this is THE BEST! Now that I have seen Dubai from above, I have fallen in love even more! I STAY!”

4. She Swims

Marzoli spends a lot of time in the water. She likes to swim to keep herself in shape. Marzoli posted this video on Instagram of herself diving into and climbing out of the ocean. She captioned the post, “Let's see…How many #tattoos do you see in this video?😏Don't be impulsive and look closely!” She also shared this video of herself in a pool, captioning it, “Who doesn't want to spend all day in this pool and with those views of Ibiza?”

5. She Weight Trains

One thing Marzoli does to stay in shape is weight train. She shared this Instagram collaboration with her personal trainer of herself using weights at the gym. Marzoli captioned the post, “GUYS!! 💥I leave you here a video with 5 new gluteus exercises 🍑 that cannot be missing in your training! 💪🏻🏋🏼‍♀️you can do it too, it's all a matter of putting on and being constant!❤️💪🏻😊Thanks to my coach @jaime_lorenzo_pt.”

Simone Biles has never been afraid to show off the power of her fit figure, whether it's in the gymnasium or at the beach. Biles loves to spend time by the pool, and posts several swimsuit photos on Instagram. She recently enjoyed a pool day, and posted a new photo of herself in a white bathing suit, denim shorts, and a bucket hat. She captioned the post, “If you need me, I’ll be at the pool.” How does she stay so fit? Read on to see 5 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Her Snacks Minimum and Healthy

Biles has to eat a healthy diet in order to help herself stay in shape for gymnastics. She broke down some of her diet secrets and go-to meals to Women’s Health. Biles revealed that she isn’t the biggest snacker, but when she does so, she makes sure to grab a healthy option. "I don't really snack too too much because I'm always at the gym, but if I do, I try to snack on some fruit."

2. She Gets Enough Sleep

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Sleep is very important to Biles. She tells Women’s Health that she likes to go to bed early most days. Biles says that she likes to wake up early, so naturally, she has to go to sleep at an earlier time. "Earlier than 10:30 p.m. is my target time,” Biles says. “I'm usually in bed by 9:30 p.m., so I'm asleep before then."

3. She’s Not Afraid To Be Vulnerable

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Mental health is extremely important to Biles, specifically being open and vulnerable with people. She notably bowed out of some events at the 2021 Olympics to take care of herself. Biles said to Today, “I try to be strong not only for other people but also myself, but sometimes there are weaknesses in strength and that’s OK, and it’s OK not to be OK, and I’ve taught myself that.”

4. She Puts Herself First

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Mental health is extremely important to Biles, specifically being open and vulnerable with people. She notably bowed out of some events at the 2021 Olympics to take care of herself. Biles said to Today, “I try to be strong not only for other people but also myself, but sometimes there are weaknesses in strength and that’s OK, and it’s OK not to be OK, and I’ve taught myself that.”

5. She Doesn’t Look At The Comments

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It can be difficult to avoid reading comments on social media, but Biles says that she has learned to do so. "I also don't look at comments or anything just because I'm grateful and I love everything about myself,” she said to POPSugar. “I'm proud of who I am inside and out. That's definitely helped me not think about it."

Simone Biles is living her best life. She’s recently engaged, and she’s doing ads for Subway. And she’s also spending time by the pool. Biles posted a new photo on Instagram of herself standing in the water, while wearing an over the shoulder, white one-piece. She captioned the photo, “Happy gal.” How does she stay so fit? Read on to see 5 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Prioritizing Her Wellness

In 2021, Biles told People that the pandemic allowed her to reassess her life. Specifically, she started to make her wellness a priority. "This past year has really been about taking a pause and trying to focus on all the good things in life. I've slowed down a bit and been able to take more time for overall wellness.” To cope during these tough times, "Regular physical activity and exercise can help reduce anxiety and improve mood. Find an activity that includes movement, such as dance or exercise apps. Get outside, such as a nature trail or your own backyard," says the Mayo Clinic. "Choose a well-balanced diet. Avoid loading up on junk food and refined sugar. Limit caffeine as it can aggravate stress, anxiety and sleep problems."

2. She Uses A Jade Roller

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Biles has incredible skin and she is making sure to take care of it. One of the things she likes to do is use a jade roller on her face. She tells People, “I recently started using this jade roller. It's really relaxing – like a mini facial that I can do at home."

3. She Uses Homemade Hair Products

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When it comes to her hair, Biles stays away from store bought products. She tells People that she uses homemade local products on her hair. “I have someone who does my hair in Houston. She makes her own products which is really fun! I always use those."

4. She Calls Out Body Shamers

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Biles is not afraid to call people out on Twitter, specifically body-shamers. In 2016, she called out people who were making comments about her body. “You all can judge my body all you want, but at the end of the day it's MY body," she wrote. "I love it and I'm comfortable in my skin."

5. She’s Proud Of Herself

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One of the reasons Biles doesn’t pay attention to haters? She’s comfortable with herself. She tells POPSugar, "I also don't look at comments or anything just because I'm grateful and I love everything about myself, and I'm proud of who I am inside and out. That's definitely helped me not think about it."

Simone Biles is “livin bikini loca.” The gymnast shared some photos over the long Thanksgiving weekend of herself in a tropical locale, perhaps proof of her motto for this year: “2021. having the courage to take care & put myself first." How does she stay so fit while keeping so busy? Read on to see 7 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Eats

Regarding her food intake: "I do not track anything," she tells Women's Health. "I eat what I feel good with and try not to overeat or stuff myself because I'm always at the gym." She added: "For gymnasts, in particular, [tracking] can lead to health problems and eating issues, so I just eat what I know I can and should."

2. She Focuses on Her Mental Health

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Biles said in October she’s been “trying to navigate her own unique mental health journey.” “I definitely feel like it’s been a relief [to speak openly about her emotions] but it’s not easy to go through it,” Biles said during a Today show interview. “Because I try to be strong not only for other people but also myself, but sometimes there are weaknesses in strength and that’s OK, and it’s OK not to be OK, and I’ve taught myself that.”

3. She Has Cross-Trained

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Cross training—mixing disciplines—can be effective, as can interval training. “t's not as complicated as you might think. Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity,” says the Mayo Clinic. “For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks. If you're less fit, you might alternate leisurely walking with periods of faster walking. For example, if you're walking outdoors, you could walk faster between certain mailboxes, trees or other landmarks.”

4. She Swims

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During cross-training, Biles sometimes swims a mile. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert. "Swimmers need strong legs and need strong arms. But what really protects people from injuries are core muscles ― the abs, the lower back muscles and all the muscles around the shoulder blades that are stabilizing the shoulder blade to prevent injury."

5. She Downs Protein

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"I wake up so early before practice, which is at seven, so sometimes I'll grab a quick bite and sometimes I won't," she says. Sometimes she’ll have oatmeal or fruit or a protein shake. "I love having a Core Power Protein Shake after a workout," she told Women’s Health. "Usually I drink half after the first practice and half after the second practice. One of my favorite flavors at the moment is vanilla. It always changes, but it's currently vanilla."

6. This is Her Cheat Meal

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"If I'm feeling like a little bit of a less healthy meal, I get pizza or fettuccine Alfredo with chicken," she told Women’s Health. "I really like home restaurants that are in the area because I feel like I get to be closer with them. I'm not picky. I'll try any new restaurant."