Sithelo Shozi in Bathing Suit Has "Incurable Wanderlust"

Sithelo Shozi is heating up Bali in her bathing suit. The South African DJ is enjoying a tropical getaway with her sister, showing off her body in a swimsuit on social media. “Incurable wanderlust,” she captioned one of her latest Instagram posts. How does she stay so fit? Read on to see 5 ways Sithelo Shozi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went Under the Knife

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Sithelo is a big proponent of destigmatizing plastic surgery. “I wish we’d retract the surgery stigma we seem to pass on. There’s absolutely nothing wrong with giving yourself a makeover, it’s each to their own when it comes to such after three children. This was the best decision and best reward I could’ve given myself,” she wrote in a recent Instagram post showing before and after photos of her mommy makeover.

2. She Meal Plans

In the same posts, Sithelo revealed that one way she maintains her health is by “diet planning.” The majority of nutritionists recommend some form of meal planning, as it sets you up for success when it comes to healthy eating.

3. Coffee

Sithelo loves coffee and can often be found holding a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

4. She Drinks Red Wine

Sithelo’s drink of choice? Red wine. “kinda like this blurred shot 📸 || anyway I just rescued some wine, it was trapped in a bottle,” she joked in this caption. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

5. She Hydrates

"Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition, stabilize your emotions, and even combat feelings of anxiety. This is especially important for older adults who are at higher risk for both dehydration and impaired cognitive function," says the National Council on Aging.

Tanya Manhenga is cruising in her swimsuit. The Love Island star shows off her amazing figure while on a Virgin Voyages cruise in one of her latest social media posts, sharing “outfit inspo” by trying on lots of different bathing suits. “Is there anything you can’t rock?” asked one of them. How does she stay so fit, healthy, and happy? Read on to see 5 ways Tanya Manhenga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Spicy Food

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Tanya eats healthy most of the time. During an Instagram Q&A she was asked: "Favorite snack in the vila?", Tanya replied, "I always had crisps, biltong and noodles." She also loves Jamaican cuisine, regularly sharing meals on TikTok.

2. She Drinks Coffee

Ricky Vigil M/Justin E Palmer/GC Images

You can also find Tanya sipping on a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

3. She Has Vitiligo

Tanya Manhenga/Instagram

Tanya is open about her skin pigmentation condition, Vitiligo. "You may not even notice it,” she said on the show. "It's on my lip and I have a stripe on my hair. Not many people know that but I think it’s quite cute. I don’t care about covering it up all the time, I think it’s a vibe."

4. She Is Nice But Will “Give It Back”

Tanya Manhenga/Instagram

Tanya described herself on the show as "super nice" but warned not to mess with her – or else. "I want to be friends with everyone but if you’re gonna be cheeky I’m the sort of person that will give it back. I will bring good vibes and good energy,” she said.

5. She Dances

Tanya Manhenga/Instagram

One way Tanya stays fit is by dancing. Her TikTok feed is filled with videos of herself showing off her moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Amy Hart, the influencer and Love Island star, posts a lot of stunning photos on social media. Hart loves to go to the beach and post swimsuit photos on Instagram. She just shared photos of her trip to the Hard Rock Hotel in Riviera Maya, Mexico. In it, she wore a pink and yellow crocheted bathing suit. Hart captioned the post, “‘We would like to remind guests that the all you can eat buffet is an offer, not a challenge.’ I want to go on holiday again!!! Me and Sam have made a list of all the places we want to go; Venice, Lisbon, NYC, Hawaii, Orlando, Vegas, Maldives….where else do we need to add?!?” The hashtag: #wanderlust. How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

In this set of Instagram posts, Hart opened up about her journey to self-acceptance. She says that she is learning to love all photos of herself. “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!”

2. She Decided To Walk Off Reality TV

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Hart notably walked off her season of Love Island. She opened up about her decision to Glamour. “It was 100% the best decision for me to leave when I did. If I had left before or after it would have been horrible but I left on good terms with everyone. Now I’m home, trying to heal and enjoying this weird new life I’ve got. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”

3. She Ignores The Haters

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Hart has been subjected to harsh online trolling over the years. She tells Glamour that while this used to affect her, it doesn’t anymore. “I’m not interested in knowing what was said about me,” she says. “I’ve now got so much positivity. I read it, I laugh, I block it.”

4. She Rock Climbs

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Hart learned how to rock climb while she was on vacation at the Peacehaven White Cliffs. She posted this video of herself on the mountain on Instagram. Hart captioned the post, “120ft cliff abseil, I think I’ve earned my wine this eve! Swipe to see teeny tiny me on the huge cliff! There’s a donate button on my story if you fancy giving a few quid to this amazing charity!!”

5. She Changed Her Outlook On Eating

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In this Instagram post, Hart opened up about how her outlook on her health has changed over the years. She says that she has a more positive approach to eating now. “Before I would use exercise and healthy eating as a ‘punishment’ because my legs were too big or my stomach wasn’t toned enough. Now I see it as a reward."

Solange Knowles is in paradise, and deserves the break. The singer and performance artist has had some health issues, but looks relaxed in her new surroundings, sharing photos of herself swimming, and standing aside palm trees, as she wears a swimsuit. Although there is no caption, she did get some flattering comments. “Wife!!!” exclaimed director Melina Matsoukas. “There she go,” said Erykah Badu, who added three kiss emojis. How does she stay so fit despite staying so busy? Read on to see 6 ways Solange Knowles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Accept Her Body

Knowles has said she needed to “learn to accept a lot of things” about her body. “And it isn't always easy. I often lose opportunities based on my will to want to navigate through that ownership of my body in the most authentic way. And I really kind of attained a lot of that from my mother.”

2. She Seeks Joy

Regarding one album, Knowles said: “I tried to do the work that would simply bring me the most joy. That would make me confront the things i am most afraid of. To reinforce those things until i really believed them. To realize time & space are big mysterious and I can only align on my own. Still got further to gooo.”

3. This is Her Take on Style

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“Style has to play a part in everything that we do. It’s the way we communicate who we are before we say a word. I used to be really interested in fashion years ago, and the more I got pushed into that world, the more it actually motivated me to write this album. I felt that I was setting my intentions too much on fashion and not enough on style. So, once I kind of made that decision to really do this for me, my style has evolved and changed so much. It’s really interesting because moving to New Orleans people are 100 percent distinctively themselves. That gave me the courage to express myself in ways that I maybe was a little more self conscious about living in New York,” she told Stylecaster.

4. She Was Diagnosed With ADHD

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“I was diagnosed with ADHD twice. I didn’t believe the first doctor who told me and I had a whole theory that ADHD was just something they invented to make you pay for medicine, but then the second doctor told me I had it,” Knowles has said. “The symptoms seem to apply to everyone around me in the industry. Loss of memory, starting something and not finishing it…”

5. She Had “Depleting Health”

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“2 year anniversary of the project that literally changed my life. When I first started creating 'When I Get Home' I was quite literally fighting for my life ... in and out of hospitals (s/out park plaza on Binz! :) with depleting health and broken spirits asking God to send me a sign I would not only survive, but that if he let me make it out alive, I would step into the light whatever that meant. He begin speaking to me. Half the time I didn't know where it was coming from," she revealed on Instagram. She may have been referring to an autonomic disorder she had mentioned in the past. "I only knew I had to open the door and honor it. ... I didn't know who I was speaking to on 'I am a witness.'" "When I listen back, I hear a woman who had only an inkling of what the journey entailed, but didn't have a clue of why or what the journey would look like. This project has shown me, once you open that door, you can't go backwards."

6. This is One of the Things She’s Most Proud Of

“One of the things I’m most proud of in myself is that I’m okay to fail in front of the world; I’m okay to make mistakes and get back up and try again. You have to have that attitude when you want to experiment with different mediums,” she told Stylecaster.