Soccer Stunner Lauren Sesselmann in One-Piece Workout Gear Says "Take it All in"

Lauren Sesselmann, an accomplished soccer player and Olympic bronze medalist, continues to inspire with her positive outlook and dedication to wellness. Currently playing for the Santa Clarita Blue Heat, Sesselmann’s fitness routine revolves around her passion for sports, particularly soccer and tennis. Recently, she shared a video by the pool on Instagram, quoting Marilyn Monroe: “Keep your head high, keep your chin up, and most importantly, keep smiling.” Beyond the physical benefits of her athletic lifestyle, Sesselmann emphasizes mental wellness, taking time daily to count her blessings and stay grounded. She’s also focused on self-care, sharing how small rituals and supplements have become essential in maintaining her health and happiness.

1. She Plays Soccer

Soccer is the main way Sesselmann stays in shape. Better Health states that the sport has a lot of health benefits. “Soccer can be a great workout and lots of fun. The health benefits include that it: increases aerobic capacity and cardiovascular health, lowers body fat and improves muscle tone, builds strength, flexibility and endurance, increases muscle and bone strength, improves health due to shifts between walking, running and sprinting.”

2. She Counts Her Blessings

Lauren Sesselmann/Instagram

In her recent post’s caption, Sesselmann revealed that she makes sure to count all the blessings in her life. “Taking time every day to appreciate the beautiful blessings I’m surrounded with. Things might not always turn out the way I want but learning to embrace what’s not meant for me & realizing bigger & better things are right around the corner. Never lose faith that you are worthy of it all & in time it will all come together beautifully🌸☀️🌊”

3. She Takes Time For Herself

Sesselmann also makes sure to take time for herself. She talked about this in the caption of her recent Instagram video. “Take a minute today to stop, take a breath & take it all in. Each day is a gift…you’re alive, people love you & you bring so much light into this world..believe that!!! Have a blessed day everyone💞💞”

4. She Prioritizes Wellness

Sesselmann is making her wellness a priority in her life. She talked about this in the caption of this Instagram post from last year. Sesselmann wrote, “This past year I made a New Years resolution to prioritize my own health and wellness. After learning about my concussions and depression I’ve been slowly working my way back to a routine and instilling habits that help me start my day the best I can on a positive note. Enter...my personalized multivitamin with Rootine which has been instrumental in making me feel better❤️”

5. She Plays Tennis

Soccer isn’t the only sport that Sesselmann likes to play. She also enjoys playing tennis. Sesselmann shared this video on Instagram of herself on the court. Tennis has a lot of health benefits. The Columbia Association states, “Whatever your age or level of athleticism, tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

Lauren Hemp is one of the UK’s soccer, or football, stars. She plays for the Lionesses. Hemp recently enjoyed a spar trip while on break from football. She shared a photo on Instagram of herself in an outdoor pool. Hemp captioned the post, “Catching some sun before the international break.” How does she stay so fit? Read on to see 5 ways Lauren Hemp stays in shape and the photos that prove they work.

1. She Plays Soccer

Playing soccer, naturally, is Hemp’s main way of staying fit. Soccer is a great way to stay in shape. Better Health states, “Soccer is a good sport for maintaining health, fitness, strength and endurance. The health benefits include that it: Increases aerobic capacity and cardiovascular health. Lowers body fat and improves muscle tone. Builds strength, flexibility and endurance. Increases muscle and bone strength. Improves health due to shifts between walking, running and sprinting.”

2. She Handles Pressure Well

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Hemp opened up about how she handles pressure to The Guardian. She says that being proud of herself and her accomplishments have helped her from putting too much pressure on herself. “For me, I’m my biggest critic. I put so much pressure on myself that I don’t really feel it from the outside. But I sometimes look back and realise how far I’ve come and that I’m still so young and think I should not put as much pressure on myself as I do. It’s finding that balance in making sure I do perform at my best but that I do enjoy the journey as well because I think when I enjoy it you get the best out of me.”

3. She Learns From Her Coach

Sarina Wiegman/Instagram

In her The Guardian interview, Hemp sung the praises of coach Sarina Wiegman, and shared what she’s learned from her. “For me, she’s always told me to have freedom, express myself, and I think that’s what I’ve needed. You’ve seen from the results that we are playing very well under Sarina. Hopefully that will continue into the Euros. She’s been on the winning side, so we’ve got so much trust and confidence in her. She’s telling us what we need to know to ensure that, come the Euros, we’re the best.”

4. She Pushes Herself

In her interview with The Guardian, Hemp shared what aspects of her game she wants to improve. “One of the main things is my decision-making,” she says. “Whether cutting on the inside, going on the outside, shooting, crossing, things like that – driving at a player. When you get the ball and everyone comes towards you it’s all about that split-second decision and what you’re going to do on the ball. With the decision-making then comes becoming more consistent with goals and assists. That’ll show in my stats. But also, my right foot, at the moment I think I just use that to stand on, so that’s another one of the many things I’d like to improve.”

5. She Loves Omelettes

In another interview with The Guardian, Hemp shared some of her favorite foods. “I like an omelette but I’m not great at making them, so when I was away with England I’d always ask the chef. He said it’s all in the pan, so I now have a specific pan that doesn’t get used for anything else.”