Sofia Ansari in Bathing Suit Shares "Pune Diaries"

Sofia Ansari, the actress and popular Indian Tik Tok and Instagram star, just shared a set of highlights on her page this week. In some of them, Ansari posed in a black bathing suit, her figure on display. She captioned the post, “Pune diaries.” How does she stay so fit? Read on to see 5 ways Sofia Ansari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Ansari spends a lot of time outside. One place she likes to go? The pool. Another place? The beach. Ansari naturally loves to swim to stay in shape, and shares a lot of posts on Instagram of herself in the water. She posted this reel of herself in the water. She also posted this set of pool photos, captioning them, “Go green.”

2. She Dances

Ansari likes to dance to stay in shape. She likes to make dance videos on social media, and sometimes she does this with her friends. Ansari shared this video on Instagram of herself dancing with a friend. She captioned the post, “Meet my foreign friend and follow.”

3. She Works Out Her Lower Body

Ansari shares a lot of her favorite workouts on Instagram. One thing she likes to do is workout her legs and lower body. She shared some of her favorite exercises in this video. In it, she is seen doing donkey kickbacks, crossed glute bridges, and kneeling squats, among others. She captioned the post, “#workoutmotivation.”

4. She Weight Trains

Ansari likes to weight train to stay in shape. She shares a lot of posts on Instagram of herself using weights and doing strength training exercises. Ansari posted this gym video, in it, she is seen using battle ropes, doing lateral pulldowns, and weightlifting. She captioned the post, “When my body shouts ‘STOP’, my mind screams ‘NEVER’.”

5. She Runs On The Treadmill

Ansari has an Instagram story highlight dedicated to her workouts. In some of the highlights, she is seen running on the treadmill. She captioned one video, “After four months, gym.” She captioned another, “Burn minimum 700 calories every day for a healthy life.” Running is a great cardio and aerobic workout.

Actress Elli AvrRam is on vacation. She visited beautiful Goa, and just posted a set of photos on Instagram. In it, AvrRam posed in a chair outside. She wore a dark red, pink, and black floral print one piece swimsuit. She captioned the post, “Goa diaries.” How does she stay so fit? Read on to see 5 ways Elli AvrRam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga & Pilates

AvrRam revealed some of her wellness secrets in an interview with The Hindu Business Line. She says that she does a combination of two exercises each day. “My daily routine includes yoga and pilates (a German system of fitness). Sometimes I work out in the pilates studio where oxygen is low, so it's like being on a mountain peak — you burn more calories.”

2. She Adjusts Her Exercises

AvrRam has a busy schedule, which means she doesn’t always have time to workout. However, she makes it work. She tells The Hindu Business Line that she changes her daily workouts depending on her schedule. “I adjust my exercise sessions depending on my shooting schedules.”

3. She Has A Day Off

AvrRam may have a busy schedule, but she still makes time for herself. She tells The Hindu Business Line that she always has one day off each week. “Sunday is a ‘no work’ day, I sleep a little longer and relax more. My pilates instructor says that rest is as important as a workout.”

4. She Believes In Balance

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AvrRam tells The Hindu Business Line that she believes in a balanced diet. She says that this has helped her eat healthier. “I used to crave sweets. Now, I do not. I have chocolate or carbohydrates for energy. People should keep the balance and make themselves a lifestyle diet that is life-long.”

5. She Makes Her Skincare Products

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AvrRam has amazing skin, and she makes her own products. She revealed her recipe and process to The Hindustan Times. “Mix one aspirin (crush it) with yoghurt and honey. Apply it on a clean face and keep for 30 minutes. The result is amazing! This reduces swelling, irritation, and softens thick and scaly skin, and reduces fine lines and wrinkles.”

Poonam Bajwa is sharing the latest entry of her “pool diaries” feature on social media. The Indian actress shows off her fabulous figure in her latest Instagram post, an image of herself lounging in a luxury pool. “Only from the heart can you touch the sky,” she captioned it, quoting Rumi. How does she stay so fit? Read on to see 5 ways Poonam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is Inspired by Other Women

Poonam seeks her inspiration from other women. “Any woman who is strong and independent inspires me. Be it a security lady or an army officer or an actress, if I see a woman who is very confident, sure about herself and strong, I would appreciate that a lot,” she told Behind Woods. “That’s something i always look for and admire in women. I feel good about it and it makes me happy. I feel like, wow, there’s a change happening and there are more and more women emerging out. I hope that this trend continues. It is not restricted to one famous person or someone who is close to me, I make it a point to notice it in everyday life.”

2. She Prioritizes Hydration

Staying hydrated is a crucial part of Poonam’s wellness plan. She makes sure to drink enough water by using a water bottle with measurements, which allows her to keep track of consumption and hit all of her hydration goals.

3. She Does Yoga

Poonam is one of the many stars who swear by yoga. Not only does a regular yoga practice help you stay physically fit, but the workout boasts mental health benefits as well. “Yoga diaries,” she wrote in the caption of this photo, showing herself getting her zen on.

4. She Tries to Maintain a Balanced Diet

Poonam has a “huge issue of losing and gaining weight frequently,” she told Behind Woods. “I mean it happens frequently for me. I have a tendency to put on weight easily. I think the drawback is that actors don't have a consistent routine. The schedule when you’re at work is completely different from when you’re in sets.” When she is working she tries to eat lots of fruits, salads, hot water, and green tea only. “All the damage happens when I’m at home for more than a week because that’s when your mother says ‘oh my daughter is working too hard, I have made this and please have’ and you can't’ refuse. When you say you want to diet, they don’t take it very well too, so that’s the issue indeed. This is the challenge. I try my best to strike a balance between the two,” she said, adding: “The basic thing I guess is to never starve yourself and to have your dinner early.”

5. She Does Lots of Workouts

A key piece of advice from Poonam? “Just try to be active throughout the day,” she told Behind Woods. “Also, do gymming, walking or running for an hour. It’s more important to be on your feet all day and not sit or sleep for long time. These are the basics that I follow all the time and I think this is better to do something that you can consistently keep up with rather than going for weight loss or diet phases.”

Ananya Panday is an actress best known for her work in Student of The Year 2, Liger, and Pati Patni Aur Woh. She just shared a new set of photos on her Instagram, giving her followers an idea of what she’s up to. In one photo, Panday wore an orange plaid bathing suit and cover up. In another she wore a bright yellow bathing suit. She captioned the post, “Mirror selfies, taking photos, photos being taken, weird selfies - feeling random.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

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Panday does a lot of things to stay in shape. She talked about her fitness in an interview with Vogue India. “My favourite is Pilates,” she says. “It’s very good for stretching. I’m not flexible at all, so it really relaxes my body.” Pilates also has a lot of other benefits than just flexibility. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

2. She Takes Care Of Her Skin

Panday makes sure to care for her skin. She revealed some of her tips to Vogue India. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.” In addition to protecting her skin from the sun, she also keeps it hydrated. “I use a normal face wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

3. She Eats Healthy Six Days A Week

For Panday, dieting means balance. She tells Vogue India that she likes to indulge each Sunday, then “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.” Panday shared these photos on Instagram of herself enjoying her go to Sunday burger and fries. She captioned it, “Literally me every Sunday when I’m reunited w my burger (bae).”

4. She’s Happy With Herself

Panday opened up about her approach to wellness to Vogue India. She says that she focuses on how she feels and what makes her happy, rather than trying to lose weight. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised,” Panday says. “More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

5. She Loves Yoga

One thing Panday likes to do to stay in shape is practice yoga. She does many different kinds of yoga as well. Panday shared these photos on Instagram from the studio. In them, she used silks and did partner work. She captioned the post, “My favourite morning ritual. The world is truly better upside down.”

Palak Tiwari, the actress and Shweta Tiwari's daughter, posted a new set of them this week. In them, Tiwari posed in her yard. She wore a purple swimsuit, a purple and white patterned pair of pants, and a sunhat. How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Tiwari loves to swim to stay in shape. While she enjoyed time at a hotel, she made sure to spend time in the pool. She posted a bunch of photos of herself swimming on Instagram. Tiwari posted these highlights from her vacation, where she is seen in the pool in the first three slides. She captioned the post, “Weekend dump. Had the best time at @stregismumbai with lotssss of food and lotssss of rest.” She also shared these pool photos from the trip.

2. She Dances

Tiwari likes to dance. She shared this Instagram collaboration with her mother Shweta. In it, the two do a dance challenge. According to Prudential, dancing has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

3. She Does Pilates

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Tiwari likes to do Pilates to stay in shape. She is featured in this video that her trainer posted on Instagram. In it, Tiwari is seen doing different exercises at the studio. She uses a reformer, cables, and a circle. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

4. She Has A Strong Work Ethic

Tiwari has a strong work ethic, especially when it comes to fitness. Her trainer, Praveen Nair praised her for this in the caption of his Instagram video. He writes, “When it comes passion, dedication, staying focused, and most importantly, giving the best when it comes to fitness and exercise and we love those kind of people … @palaktiwarii you are diamond 💎 and we love teaching you and training you …”

5. She Loves Fruits First Thing In The Morning

Tiwari opened up about her daily diet to Bollywood Hungama. She says that for breakfast she loves fruit. “I start now with fruits, because now I wake up late, so I go to the gym immediately after,” she says. “I need some sustenance. I take one banana. If I’m feeling fancy, I’ll have some berries with honey, and some dried fruits.”