Sofia Castro in Bathing Suit Has "Beautiful Day" in Bacalar

Actress Sofia Castro, star of El Dragón: Return of a Warrior and Malverde: El Santo Patrón, is on vacation, and has the photos to prove it. She just posted a new photo to Instagram of herself wearing a yellow bathing suit, and climbing on a ladder out of the water. She captioned the photo, "Of those beautiful days in BACALAR,” referencing the town that has a Lake Bacalar, also called the Lagoon of Seven Colors, for its beautiful blues and greens. How does she stay so fit? Read on to see 5 ways Sofia Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Balance

Castro opened up about her wellness philosophy on the talk show Hoy. She says that she believes in living a balanced life. “I take great care of myself. Right now on vacation zero, I took care of myself,” she admitted. “Tomorrow I start (going) to the gym because I ate pasta, crepes, macaroni, everything I wanted to eat; It's a balance, it's being good with you, I try to take care of myself when I'm not on vacation, I'm super strict with the gym and food.”

2. She Focuses On The Positives

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Being in the public eye, Castro has to deal with a lot of criticism. However, she said on Hoy that she ignores critics and focuses on the positive side of things. “You have to understand that it's not personal, that's what my career is about sometimes. I have always said, one thing is an opinion and another thing is aggression; I respect opinions and read them, and I try to throw away aggressions.”

3. She is Grateful

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On her 25th birthday, Castro went to Disney. “Cheers to 25,” she wrote. (This is roughly translated.) “They have been an adventure and I cannot be more grateful to life for so many beautiful things, so many friends that fill my soul, for the beautiful family I have. For all the good, bad, regular experiences that have made me the person I am today. For the love of my life @pbernotk ❤️ THANK YOU LIFE FOR SO MUCH! Happy, grateful and blessed❤️ THANKS to each of you who have congratulated me by writing here, calls or messages, each of you has a very important place in my life and of course in these 25 years🎂 Ready for 75 more years amen.”

4. She Has Gone Skiing

Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center says, according to the Mayo Clinic, “to prevent some downhill ski injuries, you should identify any deficits you have in strength, flexibility or balance. Physical conditioning starts with endurance exercises, particularly aerobic, which prevents fatigue. Strength training in your leg muscles helps you maintain control and absorb shock. And balance exercises coordinate your muscles to protect your joints.”

5. Her Partner is Into Fitness, Also

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Castro is partners with Pablo Bernot, who is reported to be director of new projects at the Las Mañanitas hotel and restaurant business. He’s also an athlete who competed in a triathalon recently. “I'm not going to deny you I was very nervous, never doubting you,” wrote Castro about him. (This is a rough translation.) “On the contrary I knew how well you were going to do but that sea is quite complicated. When you came out of the water my soul came back (literally) I saw you so confident and so smiling that I could only shout your name and everyone would hear the baton you brought, then you grabbed the bike and left faster than I even thought I had time to take a picture of you. When I saw that you were already in the transition for the last stage (running) I began to feel that my heart was jumping out of seeing how incredible you were doing ❤️ But when I saw you cross the finish line my eyes filled with tears and I couldn't feel more than a lot of pride, respect and admiration for you love, for your discipline, your determination, your desire and above all your COURAGE, This you did requires a lot of courage and preparation. I love you and I'm so proud of you❤️ Congratulations my champion You Escaped From Alcatraz❤️”

Sabrina Sosa, of Estilo Chic, knows all about staying chic. She just shared a stunning new photo on her Instagram. In it, she posed in sunglasses and a yellow bathing suit. She captioned the post, “Unlock. Me. Have a nice week! And tomorrow they celebrate love.” How does she stay so fit? Read on to see 5 ways Sabrina Sosa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snowboards

Sosa does a lot of outdoor activities to stay in shape. One thing she likes to do is go snowboarding. Sosa took a trip to the slopes of Bariloche, and shared this photo on Instagram. She captioned the post, “What a desire to return to Bariloche, the perfect place for those who love snow sports. Be encouraged to live the adrenaline or, if you prefer, marvel at the beautiful postcards that this place gives you.”

2. She Swims

Sosa likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Sosa shared this pool photo at the end of 2021, captioning it, “May more of the good arrive, and stay behind everything that doesn't take us anywhere. Because... Either you win or you learn, and new challenges will come and a lot to enjoy.” She also posted this video of herself swimming in the ocean.

3. She Paddleboards

Another water activity Sosa likes to do is paddleboarding. She shared this video of herself paddleboarding at the lake on Instagram. She captioned it, “Practicing with my @bioactivecl taking advantage of getting some pics with @dburdiles before the hot days are gone!

Kneeling for the photo no more, double walking like this is tiring. Took class with @sup_expediciones and grabbed flight in no time!”

4. She Hikes

As you can see, Sosa does a lot of outdoor activities. One of them is hiking. She shared these photos on Instagram of a hike she took in Puerto Ingeniero. She captioned the post, “Tan lindo el sur!” She also shared this highlight video of a hike she took in Santiago, Chile.

5. She Works Out On Vacation

Sosa makes sure to stay consistent with her workouts. Even when she’s on vacation. She shared this video on Instagram of herself doing exercises on the beach. In it, Sosa is seen doing exercises like planks, v-sit crunches, and scissor kicks. She captioned the post, “On vacation I do not do very specific routines, but I love exercising, walking, taking classes that offer in hotels and everything hahaha. I'm taking out bits of the +Fit routines (link in bio) and with that I activate!”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.