Sofia Franklyn in Bathing Suit Says "I Feel Good"

Sofia Franklyn is feeling good in her bathing suit. The Sofia with an F podcast host shows off her amazing figure in one of her latest social media posts, revealing that she used to post swimsuit snaps to make people “thirsty,” but then she “realized” that she is posting photos of herself “when I feel good.” Her commenters went wild. “Hot,” commented Lauren Giraldo. “You got that cake, boo boo. I like,” added Lala Kent. How does she stay so fit? Read on to see 5 ways Sofia Franklyn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

You can find Sofia on the golf course. “GREEDY with my time, energy, and attention. Join the club,” she captioned this post. According to a comprehensive review published in the British Journal of Sports Medicine, golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Loves Asian Food

Sofia loves asian food. “Dim sum time,” she captioned a photo of herself sitting in front of a table filled with dumplings, noodles, fried rice, and various stir fries.

3. She Snowboards and Skis

Sofia loves to hit the slopes and enjoys both snowboarding and skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

4. She Hikes

Sofia loves hiking with friends. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Drinks Coffee

Sofia is all about her morning cup of coffee. “Baby, why don’t you just meet me in the middle?” she captioned a photo of herself holding a cup. According to science drinking coffee is great for your health. One 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee, especially a mild to moderate intake of ground, instant, and decaffeinated coffee, may protect you from cardiovascular disease and an early death.

Mary Fitzgerald first made waves as a cast member on the hit Netflix reality series, Selling Sunset. She and her husband recently took a vacation. Fitzgerald shared a highlight reel from the trip on Instagram. In it, the couple are seen at a restaurant, by a rock wall, and wading in a lake with a waterfall. She captioned the post, “Feeling blessed!!” How does she stay so fit? Read on to see 5 ways Mary Fitzgerald stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Fitzgerald has amazing skin, and she makes sure to take care of it. She shared some of her secrets to Feelingthevibe.com. I actually have melasma,” Fitzgerald reveals. “Which is very frustrating, but I keep it under control with laser treatments, and I use wrinkle control products from Filorga. I’m also a huge fan of GlamGlow masks.”

2. She Uses Products With An SPF

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Fitzgerald shared some of her favorite skincare products to Feelingthevibe.com. She says that one thing she likes to buy is products that have sunscreen in them. “I only buy foundations with a 30 SPF so I can never forget to apply it daily,” Fitzgerald explains. “I wish I would’ve been better about protecting my skin when I was younger, but better late than never. I’m diligent now for sure!”

3. She Works Out In The Mornings

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Fitzgerald shared her daily routine to Us Weekly. She says that since she has a busy schedule, she likes to workout first thing in the morning. She also says that she owns workout equipment, so she doesn’t have to leave her house. “After a cup of joe, I usually head straight into my workout,” the Selling Sunset star says. “I [typically]use my exercise bike, but sometimes I enjoy lifting weights."

4. She Meditates

Fitzgerald likes to practice meditation as a way of helping her mental wellbeing. She tells Us Weekly that she likes to meditate at home after her workout.“I love my meditation station,” she explains, “And try to incorporate this into my days as much as possible."

5. She Knows Who She Is

Fitzgerald opened up about her life and career to Naluda Magazine. She says that she has learned who she is, and that this has helped with her success. “I think the greatest lesson I’ve learned is to just remember who I am,” she says. “And not try to change to be like others or to what they want me to be. I’m proud of what I’ve accomplished and where I’m at in my life, and as long as I’m and just be the best version of me.”

Sarah Hyland is celebrating her friend, Ciara’s, birthday with a special post on Instagram. Hyland posted a series of photos of the two of them. In one photo, Hyland and Ciara posed on a pool float in matching red swimsuits. In another, Hyland shared a photo from her bachelorette part of the two of them on a boat. She captioned the post, “You’re the sister I always wanted and I love you endlessly. Happy Solar Return, Queen.” How does she stay so fit? Read on to see 5 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Different Bath and Shower Products

Hyland revealed some of her wellness secrets to Harper’s Bazaar. She says that she likes to use a lot of bath and shower products to help her skin and mental health. “I just really love bath salts,” she says. “Epsom salt baths are just so amazing. And depending on what my mood is, I'll add corresponding essential oils to my baths. If I want to relax and feel peace and calm, I'll add lavender oil. If I'm looking to feel energized, maybe I'll add some orange or peppermint essential oil. And after every shower, before I dry off, I put coconut oil all over my body to lock in moisture.”

2. She Loves Pilates

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Hyland revealed some of her favorite workouts to Harper’s Bazaar. “I just took my second Forma Pilates class,” she says. “It kicked my arse. I'm trying to get back in shape to really just feel strong at the end of the day; I haven't been able to work out in such a long time. I'm back on the bandwagon of Pilates.”

3. She Strength Trains

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Hyland tells Harper’s Bazaar that she loves strength and weight training. “I think it's really important for women specifically to diversify their workout routines and not be scared of lifting weights. I always feel really empowered when I'm leg-pressing 150 pounds and all the men at the gym are looking over like, ‘What the fuck?!’”

4. She Gives Herself What She Wants

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Hyland revealed what her definition of self-care is to Harper’s Bazaar. “I think self-care is really about listening to your body,” she explained. “When you need to rest, when you need to push yourself. It's all about how you feel and what is going to make you feel good—for me, that's eating chocolate. And I also think self-care is feeling strong and empowered within yourself, and at the end of the day, just giving gratitude for what your body does for you.”

5. She’s Positive

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Hyland tells Yahoo that she keeps a positive attitude throughout life. "How you talk to yourself is a big factor in your mental health. When I find myself saying things that are bad about myself, like, 'I don't want to do this,' 'I'm tired,' 'I don't have the strength to do this,' I will say something out loud like, 'I get to do this,' 'I have the privilege of doing this,' 'I'm alive,' 'I'm breathing,' 'I am perfect.’”

Francesca Allen, star of Love Island, is making confidence work for her. She posted two swimsuit photos this week—one in which she captioned a photo of her in a swimsuit from Dubai: “Gotta respect the chutzpah ✨Gift”—chutzpah being the Yiddish word for extreme self-confidence, or impudence—and another was a paid partnership with shopping site Cliud Eighteen in which she said “Sandy toes, sun kissed nose, she’s an Island chic.” How does she stay so fit while keeping so busy? Read on to see 5 ways Francesca Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Protects Her Skin

"I’ve tried so many different things for my skin, I feel like I’ve done things that are really bad, like I even started using sun beds and things like that, which were the worst thing I could have done, because they just scar your face. But now I constantly use a retinol and alway make sure in the morning, even in England, that I put a SPF on,” she told Heatworld. You should, too. What is SPF anyway? "So if you stand outside in a particular location and you're testing the sunscreen and it takes you 10 minutes to develop redness to the skin without the product on, but then you apply the product on a different area of skin and it takes 50 minutes for the skin to show redness, then that is an SPF factor of 50 over 10, which equals 5,” Dr. Dawn Davis, a Mayo Clinic dermatologist, says.

2. She Does Yoga

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"Recently I’ve been doing yoga which I never liked in the past. I’ve always done quite high-intensity things such as running, HIT training or boxing, but since lockdown and with me being home a lot, I’ve been doing yoga before bed and it just makes me sleep a lot easier. A lot of the time, when I lie in bed, I can just be thinking of loads of things I need to do tomorrow and doing yoga before bed really helps,” she told Heatworld.

3. She Lost Weight

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Allen lost weight and fans noticed. “I don’t get people being nasty in my DMs. Everyone’s really kind and I’m so grateful for my following,” she told the Daily Mail. “But I’ve had a couple of people messaging me about my weight and saying I edit it my photo. I’m like – hun – I’ve actually lost nearly 2st, so I am gonna look a bit different.”

4. High Intensity Workouts Can Burn Fat

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High Intensity workouts, or HIIT, can be a great way to get sweaty. Try doing exercises that are performed in superset fashion. This means that you will do exercises 1a, then move immediately to 2a; rest for one minute, then repeat 1a & 2a again until you have done each circuit 3 times. After one circuit is complete, rest for two minutes and hydrate before moving on to the next circuit. Here's an example, from trainer Mark Langowski:

1a. Split Lunge with Biceps Curl: 12 reps each leg. For Men Use 15’s-25’s, For Women Use 5-10lb db’s.

Hold the weights at your side. Now, as if you were standing on a balance beam, with one foot in front of the other, separate your feet 2 feet apart. Inhale as you kneel down; your front knee should be at 90 degrees and back knee almost touches the ground. Sit down into the glute of your front leg. Exhale as you press back up to the starting position. Do 12 reps on that leg. Then repeat with the other leg.

2a. Chin-ups. If you can do at least 8 chin ups in a row: Do three sets of chin-ups, each set to failure.

If you cannot do at least 8 chin ups: Use the squat rack and do three sets of body rows. Position the bar at about chest height and grab it with an overhand grip, hands about shoulder-width apart. Scoot your legs forward until your body is at a 45-degree angle to the ground and your weight is resting on your heels. Now pull yourself up until your chest touches the bar, then lower yourself back down. 12 reps.

5. She Feels “in Tune” With Herself Like Never Before

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“2021 I’ve never felt this in-tune with myself like I do currently, I know who my friends are I know what my goals are and I feel empowered for it! I’m sure like me, many of us have lost ourselves time to time but I can promise without struggle there is no success and you can’t enjoy the good if you have never experienced the bad,” she has said.

Stefanía Roitman, the designer, actress and model from Simona, is enjoying the Springtime sun—in her own brand of swimwear. “Blanca como el/la __________ > me enorgullece y me hace feliz lo que estamos creando junto a #MyHappySquad,” she captioned a new photo of her in a swimsuit. (Rough translation: “White as the __________ > I am proud and happy about what we are creating together with #MyHappySquad.”) How does she stay so fit? Read on to see 5 ways Stefanía Roitman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Soaks Up the Vitamin D

Roitman is often in the sun. “Many older adults don't get regular exposure to sunlight and have trouble absorbing vitamin D. If your doctor suspects you're not getting enough vitamin D, a simple blood test can check the levels of this vitamin in your blood,” says the Mayo Clinic. “Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.”

2. She Does Squats

Roitman does squats to stay fit. “Domingo con actitud de lunes por? el final me describe 👍🏻,” she captioned one video. “To do a squat, stand with your feet slightly greater than shoulder-width apart and your toes pointing ahead. Slowly descend, bending through the hips, knees and ankles. Stop when your knees reach a 90-degree angle. Then return to the starting position. You'll feel tension in your legs and buttocks,” Nicole Campbell tells the Mayo Clinic.

3. She Works With TRX Bands

Roitman adds resistance to her training using TRX suspension bands. “Suspension trainers provide an inexpensive, complete full-body workout and use minimal space. Most trainer’s kit comes with a set of bands along with foot anchors and handles to accommodate different exercises. These resistance exercises help you develop flexibility, balance, strength, and joint stability all at the same time. Anyone can use TRX systems,” says the Cleveland Clinic.

4. She Hits the Punching Bag

Hitting the punching bag is a good way to relieve stress, like any physical activity. “Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling,” says the Mayo Clinic.

5. She Swims

“Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land,” says Swimming.org. “Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!”