Sofia Hayat in Bathing Suit “Loves Herself”

Sofia Hayat, the singer, TV personality and actress known for Bigg Boss 7, posted a stunning set of photos from her trip to Hurghada. In them, she posed poolside in a multicolored yarn bathing suit, showing off her body. She also wrote a revealing caption talking about her journey towards self love. “I stand strong in what I am,” she said. How does she stay so fit? Read on to see 5 ways Sofia Hayat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Calls Out Double Standards

In her most recent Instagram post, Hayat decided to call out a publication who mistreated her. She revealed that they decided to not publish an interview she did with them, after seeing her pose in a bathing suit. Despite this, Hayat says that she is still comfortable with herself. “I recently had a major publication who wanted to write about my spiritual journey, and they interviewed me. After seeing my bikini images on Instagram they decided not to run the story because how can a former nun be spiritual and have the gifts I do when I wear a bikini..I would rather go" wearing nothing "... because that's my pure natural sacred state.”

2. She Believes In Herself

Hayat revealed in an interview with Women Fitness that she was bullied for her looks growing up, and that this took a toll on her self-esteem. She says that these experiences have encouraged her to always believe in herself, especially when no one else does. “When I was at school, I was bullied, and the girls used to say to me, ‘You are so ugly no guy will ever want you.’ I always believe in myself, even though others did not I guess.If you work hard with morality and honesty, then you can succeed! I am very blessed and worked really hard for what I have achieved.”

3. She Enjoys What She Does

Hayat’s job as an actress takes her all over the world. In her Women Fitness interview, Hayat was asked how she adjusts to all these trips and new experiences. Hayat answered, “My advice would be to just enjoy it! There are always challenges wherever you go for work. But if you love what you do and work hard, it does not matter which country you are in.”

4. She Loves Bikram Yoga

In her Women Fitness interview, Hayat broke down her fitness regime. She says that one of her favorite ways to workout is by practicing yoga, specifically Bikram Yoga. “I love bikram yoga, it de-stresses and detoxes me, as well as being great for my body.” "True Yoga is being a seeker of the truth. It is not just about the asanas. Take each pose and meditate upon it. I have had many ancient codes and past life memories release in my body from certain poses, but I had to be in a place of no ego and purity and truth, not just in that moment, but as a way of life," she has written.

5. She Plays Polo

Hayat is open about her love of riding horses. She loves them so much, she tells Women Fitness that she picked up the sport of polo. “I also love to play polo, which is not only a great body toner, but gets out any stress I may have. I also love doing a sport where I am connected to such a magnificent and powerful animal. It’s like me and the horse are untouchable!”

Urfi Javed, the actress who’s appeared in Bade Bhaiyya Ki Dulhania and Bepannah, and former Bigg Boss OTT contestant, is no stranger to attention. Perhaps that’s why Javed posted another series of photos of herself posing in a multicolored bathing suit and matching cover-up, showing off her figure. She captioned the post, “I told him he’s crazy. He says it’s love. I say it’s drugs.” She also posted a video of herself dancing, saying "Not so good with trends!!" How does she stay so fit? Read on to see 5 ways Urrfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s True To Herself

Urfi Javed/Instagram

Javed has a very unique sense of style, and she’s proud of it. She tells Women Fitness that she doesn’t like to follow any particular trends. Instead, she wears what she likes. “I would describe my fashion as unique and different,” Javed says. “I just do what suits me. If I look at myself in the mirror and feel good about it, that’s it. That is what matters the most.”

2. She Doesn’t Diet

Javed opened up about her approach to dieting and eating to Women Fitness. She says that she doesn’t go on restrictive diets, and instead focuses on eating healthy. “I don’t follow any specific special diet, but I eat home-cooked and healthy food. I am not a very diet-conscious person. I eat what I want.”

3. She Focuses On Eating Healthy, Rather Than Exercising

Javed tells Women Fitness that while she likes to work out, she doesn’t have a go-to fitness routine. She says that when it comes to wellness, she thinks that eating healthy is more important than exercising, and that this approach is working for her. “My routine includes basic cardio sessions. I don’t have any hardcore workout routine but I do take care of my eating habits which help me stay fit.”

4. She Accepts Her Body

In this revealing Instagram post, Javed opens up about her struggles with accepting herself. She says that she used to fall into unhealthy eating patterns, writing, “I used to starve myself. I only eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood. I was following a no sugar, no carbs, no gluten diet.” Javed says that she is now a lot more accepting of herself these days. “I’m fitter, I feel better so I don’t care if people comment about my stomach or my weight.”

5. She Blocks The Haters

Javed has had to deal with haters on social media, but she says that she doesn’t have time for them. In this photo Javed posted on Instagram, she revealed that she likes to block anyone sending her hate or any negativity. “As far as negative comments are concerned, long back I decided to block those people. I didn’t do it for myself but for those who get so bothered seeing me. I decided to do them a favour! Now that you won’t see me, you won’t get irritated, annoyed and hopefully your day will pass by happily!”

Sophie Kasaei is best known for her time as a cast member of the hit reality series, Geordie Shore. She’s also created a line of hair extensions and products, Mane London. Kasaei is also ready for the new year, and is making plans. In a recent Instagram post, Kasaei revealed that she is going to be going on some trips this year. In the photo, she posed in a patterned bikini, her figure on display. She captioned the post, “First holiday for 2023 booked.” How does she stay so fit? Read on to see 5 ways Sophie Kasaei stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Embracing Herself

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Kasaei talked about the journey to creating her company to Heatworld. She says that she was inspired to launch this brand to help people embrace their natural hair. Kasaei says that she used to not like herself, and that she has started to change her approach. "One of the main reasons I ended up doing this was because of the damage I caused to my own hair. It's so unfortunate because I spent all these years trying to fix something that wasn't broken. I was trying to change my hair all the time, and trying to go with certain fashions and styles when really, I should have just embraced what I had.”

2. She’s All About Self-Care

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Kasaei tells Heatworld that she always makes time for herself. "I love a self-care day, I could do them every day. My main things would be starting the day with a dog walk and then put something in the slow cooker... I'm so old! You need homely, good food on a self-care day, I've literally just put some mince and dumplings in mine. Oh and you've got to get the heating on.”

3. She Takes Care Of Her Skin

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Kasaei revealed some of her favorite skin products to Heatworld. "I'm also all about skincare, skincare is massive now,” she says. “Back in the day, it was all about sunbeds and damaging your skin, we just didn't care. We didn't care about late nights or drinking water but now everyone is obsessed with health. Everyone is going more natural now, so I think good skin care is absolutely key. I'm loving ZO Skin at the moment, I love a face mask as well, I love Clinique or The Body Shop Tea Tree Anti-Imperfection Night Mask (£12).”

4. She Eats Healthy

Kasaei makes sure to eat healthy. She revealed her favorite meals to Closer Online. “Breakfast is two chicken sausages with scrambled or poached eggs, mushrooms, tomatoes and a slice of gluten-free bread. I’m a sucker for a Starbucks sugar-free caramel latte with coconut milk. For lunch, I’ll always have some sort of seafood – maybe prawns. If I’m out, I’ll get a protein box of chicken, broccoli and eggs, or a soup. I’ll usually end up eating dinner late, around 9pm, which isn’t great as it’ll just sit on my stomach. I’ll have fish, roast vegetables and microwaveable rice.”

5. She Swims

One thing Kasaei likes to do to stay in shape is go swimming. She shares a lot of photos on her Instagram of herself spending time by the water. Kasaei shared this photo of herself going for a late-night dip in the pool. She captioned it, “Ur modern geordie Aphrodite.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Up For Herself

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Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

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Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

Joshua Sammer/Getty Images

Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

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Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”