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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofía Jiménez in Bathing Suit Says the World Cup "Has Magic"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
sofia-jimenez-crop
Sofía Jiménez/Instagram
FACT CHECKED BY Alberto Plaza

Model Sofia Jimenez was enjoying the World Cup. And she had a seat close to all the action. Jimenez shared a new set of photos and videos on Instagram of herself in the stadium watching a game. In it, she wore a blue bathing suit top and jeans, as well as an Argentina shirt. She captioned the post, “A lot, now we don't return to illusion, also in semi the shell of the lora, Argentina I love you This national team has magic.” How does she stay so fit? Read on to see 5 ways Sofía Jiménez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Legs

Jimenez has amazing legs, and she worked hard to get them. She shared some of her go-to lower body workouts in this Instagram video. In them, she is seen doing candlesticks, yoga poses, and lifting a weighted ball with her ankles. She captioned the video, “This would be me mixing up all my dowries at the end of class. A little yogi, leg strength, a little dance. Basically Sofi being Sofi. Have a great weekend and always try to move that body, it always does good! I love them!”

2. She Swims

Jimenez loves to swim as a way of staying in shape. She posts a lot of photos and videos on Instagram of herself in the water. Jimenez shared this reel of herself swimming in the ocean. She captioned it, “Being a mermaid, I'm happy. Happy life and happy Friday beautiful people.” In this set of photos and videos Jimenez posted from a Croatia trip, she is seen in the pool.

3. She Dances

Jimenez is an avid dancer. She recently took lessons on how to dance the tango. Jimemez shared this video of herself in the studio, showing her progress, on Instagram. She captioned it, “3 days of rehearsal in this discipline and my head was blown!!! Admiration, respect, passion, are some of the words that come to mind when I think of tango dancers. How beautiful and how difficult it is at the same time, crazy!!!”

4. She Pole Dances

Jimenez also has learned how to pole dance. She shared this video of herself taking a lesson on Instagram. In the caption, Jimenez revealed that this has helped her recover from an injury. She wrote, “There are moments when the body invites you to stop suddenly and one has a hard time understanding at that moment why or for what.”

5. She Cooks Meals With Veggies

Jimenez makes sure to eat healthy. One of her secrets is cooking meals with vegetables. She shared this video of herself cooking squash on Instagram. She captioned it, “A tutorial on how to cut this vegetable (it was my second time doing it in my life). DON'T JUDGE, just LAUGH!”

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Sofía Jiménez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Sofia Jimenez was enjoying the World Cup. And she had a seat close to all the action. Jimenez shared a new set of photos and videos on Instagram of herself in the stadium watching a game. In it, she wore a blue bathing suit top and jeans, as well as an Argentina shirt. She captioned the post, “A lot, now we don't return to illusion, also in semi the shell of the lora, Argentina I love you This national team has magic.” How does she stay so fit? Read on to see 5 ways Sofía Jiménez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Legs

Jimenez has amazing legs, and she worked hard to get them. She shared some of her go-to lower body workouts in this Instagram video. In them, she is seen doing candlesticks, yoga poses, and lifting a weighted ball with her ankles. She captioned the video, “This would be me mixing up all my dowries at the end of class. A little yogi, leg strength, a little dance. Basically Sofi being Sofi. Have a great weekend and always try to move that body, it always does good! I love them!”

2. She Swims

Jimenez loves to swim as a way of staying in shape. She posts a lot of photos and videos on Instagram of herself in the water. Jimenez shared this reel of herself swimming in the ocean. She captioned it, “Being a mermaid, I'm happy. Happy life and happy Friday beautiful people.” In this set of photos and videos Jimenez posted from a Croatia trip, she is seen in the pool.

3. She Dances

Jimenez is an avid dancer. She recently took lessons on how to dance the tango. Jimemez shared this video of herself in the studio, showing her progress, on Instagram. She captioned it, “3 days of rehearsal in this discipline and my head was blown!!! Admiration, respect, passion, are some of the words that come to mind when I think of tango dancers. How beautiful and how difficult it is at the same time, crazy!!!”

4. She Pole Dances

Jimenez also has learned how to pole dance. She shared this video of herself taking a lesson on Instagram. In the caption, Jimenez revealed that this has helped her recover from an injury. She wrote, “There are moments when the body invites you to stop suddenly and one has a hard time understanding at that moment why or for what.”

5. She Cooks Meals With Veggies

Jimenez makes sure to eat healthy. One of her secrets is cooking meals with vegetables. She shared this video of herself cooking squash on Instagram. She captioned it, “A tutorial on how to cut this vegetable (it was my second time doing it in my life). DON'T JUDGE, just LAUGH!”

GettyImages-947996844-crop
Victor Chavez/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Sodi, the Mexican singer, actress and model, is spending time in gorgeous Mérida, in the Mexican state of Yucatán. One of the things she is doing there is lounging by the water. Sodi posted a new photo on Instagram of herself on an outdoor couch. She wore a black and white patterned bathing suit and matching cover-up. "Merida 💘 relajación , gozo , risas máximas , tragadera y margaritas de tamarindo con mi mamá y mi hermana 💕💕💕💕💕💕💕💕💕💕💕💕," she captioned it. How does she stay so fit? Read on to see 5 ways Camila Sodi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Tennis

One of Sodi’s favorite ways to stay active is by going to the courts and playing a game of tennis. And she doesn’t care if she loses a game, or how good she is at it. She posted this set of photos on Instagram of herself posing with her racquet at the court. She captioned the post, “Today I lost 6-0 but I looked spectacular. You have to focus on the positive, friends.”

2. She Chooses What Attitude She Has

"El Exorcismo de Carmen Frias" Press ConferenceAdrián Monroy/Getty Images

One of Sodi’s biggest wellness secrets is having the right attitude. In an interview with POPSugar, Sodi was asked what advice she would give women. She answered, "Life is an attitude, and it depends on you. You choose the attitude you're going to have toward things in life, and that determines the kind of experience you're going to have."

3. She Doesn’t Stress About What Roles She Gets

Netflix Luis Miguel PremiereVictor Chavez/Getty Images

Being an actress means you have to get used to a lot of things. You have to get used to rejection, and you also have to get used to not always being the star. However, Sodi tells POPSugar that she doesn’t care how big her roles are, she still puts effort into them, and considers them just as important. "The women have small parts, but they are very key to the story. Just like in life — without us, nothing would really work.” Sodi talked about her role in the 2016 film Compadres, saying, “My character is [a girl from Mexicali] that makes them compadres . . . she's the key turning point in the movie."

4. She Skis

Falsa Identidad - Red CarpetVictor Chavez/Getty Images

Sodi is a big fan of hitting the slopes. Her favorite way to do so? Skiing. Sodi posted this photo on Instagram of herself skiing while on a trip to Aspen Mountain. She captioned the photo, “Double Diamonds conqueror.”

5. She Spends Time Outside

Premiere Of Univision's "Rubí"JC Olivera/Getty Images

Sodi is a big fan of going outside. She posts several photos on Instagram of herself going outside and doing different activities. Sodi doesn’t care what the weather is, she loves to get fresh air. She has been seen skating, hanging at the beach, and spending time on a boat.

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

'Dulce Familia' Press Conference
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

'Dulce Familia' Film Red CarpetGetty Images

Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

'No Manches Frida 2' Red CarpetMedios y Media/Getty Images

Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

'Mi Pequeño Gran Hombre' Press ConferenceCarlos Tischler/Getty Images

Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”

NatiJota
Nati Jota/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nati Jota is enjoying a boat ride in her bathing suit! The Argentinean bombshell flaunts her incredible figure in one of her latest social media snaps, wearing a cream swimsuit while on the water. “A maiamistic memory,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Nati Jota stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Strength Training Workouts

Nati is hardcore at the gym. “I found in strength training something different, a challenge very obvious because for example yesterday you were carrying 65 and today you reached 70. The advances are re-evident and me being very mental and rational suits me,” she captioned a post of her intense workout.

2. She Plays Soccer

Nati also is a big fan of soccer. “My happiest self, so cheesy, but the combination of enjoyment + knowing that it does me good, generates me wanting to play soccer 37 times a week. Seriously: how many things do we enjoy a lot do our body good? Lettuce and stretching in the mornings don't give me happiness, excuse me; and leaving party and alfajores wouldn't be the healthiest. The fulbito is the magic that unites enjoyment and salutttt so let me live there, inside a court, of 5, of 7, of 8, it doesn't matter,” she captioned a post.

3. She Recently Trained for a Half Marathon

Nati recently completed a half marathon. While training for the Buenos Aires 21k she admitted she was more focused on the journey than the finish line. “I don't care about the times, I care about the goal as a push and novelty to test and test me especially to my head. Real that we aren't (well, at least I) accustomed to immersing ourselves in an activity that disconnects us so much from all the constant banal stimulus,” she captioned a post.

4. She Rides Bikes

Nati also rides bikes. Aside from being a fun form of transportation, the Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Drinks Red Wine

Nati enjoys the occasional glass of red wine. “Bye bye Mendoza! I love you,” she captioned a recent Instagram post. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.