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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofia Milos, 51, in Bikini Looks Super Fit Years After CSI: Miami

Here is everything the star does to look decades younger.

FACT CHECKED BY Anna Bechtel
Brentwood And Pacific Palisades International Film Festival
Greg Doherty/Getty Images
FACT CHECKED BY Anna Bechtel

It’s been over a decade since Sofia Milos steamed up the streets of South Florida in the hit series CSI Miami. However, she is still heating up the beaches of Los Angeles. This week, the 51-year-old actress shared a few photos of her extremely fit figure in a tiny bikini. In case you are curious how she manages to look decades younger than her age, Celebwell has rounded up some of her diet and fitness secrets. Read on to see 5 ways Sofia Milos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Does Tai Chi

How does Sofia stay in fighting form? With the help of Tai Chi, a Chinese martial arts practice sometimes called “shadowboxing.” She recently shared a photo on her social media, practicing in her bikini at a Malibu gym.

2. She Created Her Own Yoga Cardio Workout

HBO's Official Golden Globes After Party - Red CarpetPhillip Faraone/Getty Images

In February, Sofia shared a 20-minute workout with her fans that she created on her own and has dubbed “Yogatone.” The “short but effective” workout increases flexibility, strength, and cardio, according to the actress, and is executed on a trampoline.

3. She Salsa Dances

Premiere Of "Burden"Amanda Edwards/Getty Images

Sofia is constantly moving. Another one of her favorite calorie-blasting activities is dancing. “My first Dancing after over a year and 3 months ….of social distancing. What a happy feeling,” she captioned an image of herself, cutting a rug with Gleb Savchenko of Dancing with the Stars. “I love salsa dancing because it keeps me in the present,” she told The Hollywood Times in a 2017 interview. “I can turn the lead over to man, which I like to do maybe because I am not married (she laughs). But in a split second, the woman has to be creative enough to shine and know the right steps to make him look good as well.”

4. She Cooks Her Own Healthy Food

Celebrity Sightings in Los Angeles, California - July 30, 2021 LOS ANGELES, CA - JULY 30: Sofia Milos is seen on July 30, 2021 in Los Angeles, California. (Photo byGP/Star Max/GC Images via Getty Images

Sofia has her own YouTube channel, devoted to cooking healthy Italian food. Many of her recipes are vegan or vegetarian and often include gluten-free and organic ingredients.

5. She Takes Daily Walks

Debbie Durkin's ECOLUXE 'Drive-Thru' Endless Summer FestivalTasia Wells/Getty Images

She also told THT that she loves taking “long power walks” as part of her exercise routine. “My love affair with Nature,” she captioned this Instagram image. “Nature brings us so much, joy, freedom and beauty. Taking even just a walk everyday is good for the Soul.”

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Celeb News

Sofia Milos, 51, in Bikini Looks Super Fit Years After CSI: Miami

Here is everything the star does to look decades younger.

Brentwood And Pacific Palisades International Film Festival
Greg Doherty/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s been over a decade since Sofia Milos steamed up the streets of South Florida in the hit series CSI Miami. However, she is still heating up the beaches of Los Angeles. This week, the 51-year-old actress shared a few photos of her extremely fit figure in a tiny bikini. In case you are curious how she manages to look decades younger than her age, Celebwell has rounded up some of her diet and fitness secrets. Read on to see 5 ways Sofia Milos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Does Tai Chi

How does Sofia stay in fighting form? With the help of Tai Chi, a Chinese martial arts practice sometimes called “shadowboxing.” She recently shared a photo on her social media, practicing in her bikini at a Malibu gym.

2. She Created Her Own Yoga Cardio Workout

HBO's Official Golden Globes After Party - Red CarpetPhillip Faraone/Getty Images

In February, Sofia shared a 20-minute workout with her fans that she created on her own and has dubbed “Yogatone.” The “short but effective” workout increases flexibility, strength, and cardio, according to the actress, and is executed on a trampoline.

3. She Salsa Dances

Premiere Of "Burden"Amanda Edwards/Getty Images

Sofia is constantly moving. Another one of her favorite calorie-blasting activities is dancing. “My first Dancing after over a year and 3 months ….of social distancing. What a happy feeling,” she captioned an image of herself, cutting a rug with Gleb Savchenko of Dancing with the Stars. “I love salsa dancing because it keeps me in the present,” she told The Hollywood Times in a 2017 interview. “I can turn the lead over to man, which I like to do maybe because I am not married (she laughs). But in a split second, the woman has to be creative enough to shine and know the right steps to make him look good as well.”

4. She Cooks Her Own Healthy Food

Celebrity Sightings in Los Angeles, California - July 30, 2021 LOS ANGELES, CA - JULY 30: Sofia Milos is seen on July 30, 2021 in Los Angeles, California. (Photo byGP/Star Max/GC Images via Getty Images

Sofia has her own YouTube channel, devoted to cooking healthy Italian food. Many of her recipes are vegan or vegetarian and often include gluten-free and organic ingredients.

5. She Takes Daily Walks

Debbie Durkin's ECOLUXE 'Drive-Thru' Endless Summer FestivalTasia Wells/Getty Images

She also told THT that she loves taking “long power walks” as part of her exercise routine. “My love affair with Nature,” she captioned this Instagram image. “Nature brings us so much, joy, freedom and beauty. Taking even just a walk everyday is good for the Soul.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Celeb News

Celebrities Over 50 Looking Fabulously Fit

Here’s how stars like Jennifer Lopez, Jennifer Aniston, and Halle Berry stay fit in their fifties.

2018 Billboard Music Awards - Arrivals
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FACT CHECKED BY Baron Ginnetti

It’s hard to believe that Jennifer Lopez, Demi Moore, Catherine Zeta-Jones, and these other hot Hollywood stars are eligible for an AARP discount. Over 50, they are aging incredibly gracefully not only due to their genetics, but devotion to health, fitness, and wellness. Celebwell has rounded up the best tips, tricks, and tactics these over-50 stars live by in order to look decades younger than their numerical age. Read on to see the photos that prove they work—and to get summer-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Jennifer Lopez

"I'm in the best shape of my life," Jennifer Lopez, 52, recently admitted in a May 2021 cover story for InStyle's The Beauty Issue. While she’s always been a fitness inspiration, her workouts have become more efficient as she has aged. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Heather Graham

Heather Graham, 51, revealed a few of her stay-fit secrets to Refinery29. Not only does she avoid complex carbohydrates—white flour and sugar—but she does a lot of yoga (sometimes multiple workouts a day) and pilates.

3. Demi Moore

Demi Moore, a longtime yogi, recently upped her workout game with the help of at-home workout classes via The Mirror. The 58-year-old also enjoys going on hikes with her family, eats healthy, and doesn’t drink alcohol or do drugs.

4. Catherine Zeta-Jones

Unlike pretty much every other Hollywood star, Catherine Zeta-Jones, 51, doesn’t have a personal trainer. Instead, the Welsh actress trains herself. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.” According to Catherine she works “at least 45 minutes a day, seven days a week” with some of her favorite workouts being swimming, tennis, peloton, and tap dancing.

5. Paulina Porzikova

Supermodel Paulina Porzikova, 56, didn’t start exercising until she was 40, but now breaks a sweat almost daily. “I try to exercise at least 3-5 days a week. And you know what? I frickin hate it,” she recently revealed in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates.

6. Kelly Ripa

Kelly Ripa, 50, refuses to skip a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness."

7. Salma Hayek

While Salma Hayek, 54, has revealed a number of times that she hates to work out, she does stay moving and has also discovered a creative way to engage her muscles. "Some people have the discipline to exercise in the morning, and I didn't develop that," she told People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles," she continued. "It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

8. Jennifer Aniston

Jennifer Aniston has always maintained one of the fittest bodies in Hollywood, mostly due to her devotion to healthy diet and exercise. She once revealed to InStyle that she works out “almost every day, at least five or six days a week." And “variety is key” when it comes to the 52-year-old’s workout. "Mixing it up is always fun because that way you know you're excited, and it's muscle confusion. It keeps your body awake," she told Women’s Health. Her favorite workouts include cycling, yoga, barre method, Body by Simone and more recently, boxing. "It's the longest workout I've actually stayed with consistently other than yoga," she told InStyle. "There's something about the mental aspect of boxing — the drills, your brain has to work, you're not just sitting on a bike. It's amazing."

9. Elizabeth Hurley

Elizabeth Hurley, 56, doesn’t work out. “I don’t exercise, but I am very active,” she admitted to Harper’s Bazaar. She clarified to Us Weekly in October 2018 that she stays in shape by “being active” which includes “going for walks, stretching, maybe a little yoga or a little Pilates. But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.” She does count steps, however, “I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day. And then sometimes I do a bit more, but that’s enough for me really.”

10. Cindy Crawford

cindy-crawford-instagramCindy Crawford/Instagram

Cindy Crawford, 55, might not be making workout videos these days, but she is still engaging in regular strength and weight training workouts, posting her clips on social media. She also boxes with her husband, golfs, and surfs. She recently told Red magazine that her workouts have evolved from her supermodel days. Instead of working out until she drops, she takes it easier. “Now my goal is not to get hurt. So, I have added a lot more stretching and Pilates, and I don’t feel as compelled to do those tough workouts any more,” she said.

11. Halle Berry

For Halle Berry, 54, fitness is simply a part of her lifestyle. You just have to have the will and the desire. And you have to make up your mind that it's important. That's the hard work that people “always been fit, and have always thought about fitness and taking care of my body,” her approach has evolved. “It's only changed in terms of how I've been adding to my fitness regimen. It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

12. Sharon Stone

Sharon Stone, 63, stays incredibly active and switches up her workouts. "Every time I exercise, I do something different based on which areas need to get in motion," she told Shape. This includes four to five times a week workouts, combining pilates, total-body stretches, strength training, yoga, and dance. She also avoids alcohol and caffeine and eats incredibly healthy, avoiding gluten.

Celeb News

10 Supermodels Over 50 and How they Stay Fit

Here’s how to thrive over 50, according to these models.

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Venturelli/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Call it the Benjamin Button effect or the Fountain of Youth, but supermodels over 50 show no signs of slowing down and giving up on their infamous physiques and enviable looks. With solid fitness and diet routines (not to mention a healthy dose of discipline and good habits), models like Christie Brinkley, Naomi Campbell, Cindy Crawford, and Helena Christensen are proof that staying fit after 50 is not only possible but absolutely the norm. Here are 10 supermodels that seem to be aging in reverse.


1. Naomi Campbell

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/Getty Images

Naomi Campbell, 53, does yoga and Pilates every day, and follows a vegetarian diet. “I just became a vegetarian, and I find it a little hard to figure out what to eat, so I just bring stuff from home,” she says. “I went to this place where they teach you how to take care of your body and clean it inside and out. After that I decided I didn't want to eat pork, chicken, or anything I felt was unhealthy. I never thought I would ever do it. It was just something I decided to do. I don't know how long it's going to last, but I feel lighter and just easier.”

2. Paulina Porizkova

rag & bone Celebrates The Spring CampaignCraig Barritt/Getty Images

Paulina Porizkova, 58, admits staying in shape after menopause isn’t easy. “Staying in shape after menopause takes a lot of frickin' work. Especially when you have wonky hips,” she captioned an Instagram video. “I've had to cut down on my Pilates since I came back for the jungle shooting #beyondtheedge because my hips won't cooperate. What I'm doing instead, for now, is some serious PT. I found an amazing personal trainer at my local Crunch, Shelly, who alternates hip PT with strength training. But because I’ve been doing so much traveling, my results are inconsistent. So, yes, there are drawbacks to aging. One has to work a lot harder on things that were taken for granted. On the outside. On the inside, however, all the hard work already done is finally paying off.”

3. Christy Turlington

EPIX's Bridge And Tunnel Season Two Tribeca Film Festival PremiereCraig Barritt/Getty Images

Christy Turlington, 54, swears by yoga sessions. “I practice yoga almost every day,” she says. “I kind of schedule my life around it to be honest. I don't want to treat it as something that I have to squeeze in. It’s really important, and so having it be the centerpiece of my day is how I try to approach it.”

4. Iman

The Fifteen Percent Pledge Benefit GalaTaylor Hill/WireImage

Iman, 67, enjoys plenty of cardio exercises. “I try to work out every day,” she says. “A lot of walking, jogging, treadmill, jump rope. I have one bad knee, which I injured years and years ago, skiing. That's why I don't like running very much. And treadmills are so boring. Jump rope, if you do a good 10 minutes, it's a difficult cardiovascular workout. I started jump rope after I had my baby eight years ago and I could barely do three minutes. And I thought I was fit!”

5. Cindy Crawford

Edward Enninful OBE A Visible Man Book Launch presented by CitiStefanie Keenan/Getty Images

Cindy Crawford, 57, loves pole dancing classes and anything that gets her outdoors. "Once a week, I try to go on a hike with a friend so I combine exercise and girlfriend time—it's the best multitasking," she says. "I try to get 20 minutes of cardio at least three times a week. Then I do anywhere from 30 minutes to an hour of old school lunges, weights, squats, and bicep curls—it's just stuff that I learned 30 years ago."

6. Christie Brinkley

2021 FN Achievement AwardsTaylor Hill/Getty Images

Christie Brinkley, 69, loves running. “As far as exercise goes, everyone always asks if I use the Total Gym and yes, I really do,” she says. “But I also might go to a spin class or work with weights. I would say running is my favorite way to sweat, but I’m not really supposed to do that anymore because of injuries… Some days the only thing I can get in is a seven-minute run on the Total Gym. Then while I’m brushing my teeth, I’m doing leg lifts. When I’m drying my hair, I do all kinds of squats.”

7. Helena Christensen

British Vogue And Chopard Celebrate Cannes Film FestivalDave Benett/Getty Images

Helena Christensen, 54, loves to maintain strong muscle. “I do boxing and conditioning three times a week and yoga twice a week,” she says. “They keep my body strong, firm and toned. I started enjoying working out when I began to understand the anatomical aspect of it and learned how to recruit muscle groups. My favorite breakfast is porridge cooked with milk and topped off with banana, brown sugar and a big lump of melting butter in the middle.”

8. Kate Moss

Prince's Trust Gala 2023 Hosted By Edward EnninfulDave Kotinsky/Getty Images

Kate Moss is just six months shy of 50 and in the best shape of her life. “I reached a point in my life where I wanted more balance,” she says. “I started meditating and changing the way I live. I wanted to be healthier and more grounded. I'm a firm believer in taking a holistic approach to beauty which includes exercise, my diet and, of course, great products. I start the day with 20 minutes of meditation and follow it by practicing yoga poses or Pilates exercises. I enjoy the strength they give my body."

9. Claudia Schiffer

"Silent Night" UK Premiere - ArrivalsKarwai Tang/WireImage

Claudia Schiffer, 52, loves staying active, especially if that means she gets to enjoy the fresh air. “I love going for long walks in the countryside with my dogs,” she says. “But, recently, I’ve started working out with my girlfriends, doing everything from cardio to yoga or tennis. Every day, we do something new, which makes it fun. I’ve also started doing online workouts and going on the treadmill while watching Gilmore Girls.”

10. Eva Herzigová

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAmy Sussman/Getty Images

Eva Herzigová, 50, follows a vegetarian diet. “I mean, I’m very active, I have three boys, but with COVID, not moving much for such a long time, you lose your muscle mass,” she says. “I feel like I need to exercise, so we have a dog and I go for a bike ride in the park every morning. I’m not pushing it but already the idea of exercise makes me sweat because I haven’t done it for so long. I’m more an advocate of the philosophy that it’s all about what you eat. Food for me is an element of energy and a source of healing, and vice versa: food can be harmful.”

Celeb News

Sofia Vergara in Bathing Suit Poses in “90s Miami”

The actress posted a new photo to her Instagram story.

GettyImages-1340627936-crop
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Sofia Vergara has gotten a lot of praise for her beauty and her figure—going on three decades! Vergara posted a new photo of herself posing in a white bathing suit on the beach to her Instagram story, in a flashback to 1990s Miami. Her flat stomach and toned body were on full display, even back then. How does she stay so fit now? Read on to see 5 ways Sofia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Consistent When It Comes To Her Workouts

sofia-vergara-1Sofia Vergara/Instagram

Vergara is praised for seemingly not aging since the beginning of her career, and working out consistently is a big part of it. Although she admits to SELF that she doesn’t always enjoy hitting the gym, she does try to go as often as she can. "I’m aging, and I know that it does make a difference and you can see it in the women and men that work out," she says. "Things start to change, and I’m like the only thing to do is go and take care of it."

2. She Eats Healthy During The Week, And Indulges On The Weekend

Amy Sussman/Getty Images

When it comes to her diet, Vergara tells SELF that she believes in balance, and isn’t afraid to indulge. She says that she mostly eats healthy during the week, and treats herself on the weekends. "We have a lot of healthy things, but we keep a balance," she says. "I do have a lot of fruits and vegetables, and we cook fresh meats. But I also have ice cream and dessert and we do that during the weekend. I try to control myself during the week."

3. She Avoids Salt Before Events

Steve Granitz/WireImage

When Vergara has an important event coming up, she has a few rituals that she likes to do. Mainly, she says that she limits her salt intake. "I try not to eat salty things the night before because I'm very sensitive to salty things and get really puffy eyes,” she tells SELF.

4. She Goes For A Mammogram Every Year

Jon Kopaloff/FilmMagic

Vergara is open about going for her regular mammograms, and encourages her followers to do the same. She posted this photo from the doctor’s office on Instagram, with the caption, “It’s that time of the year.”

5. She’s Educated About Her Body

Amy Sussman/WireImage

Vergara is open about her battle with thyroid cancer when she was 28. Rather than freaking out, she tells TODAY that she decided to educate herself and learn how to treat her condition. "When you're young and you hear that word, 'cancer,' your mind goes to so many places," Vergara said. "But I tried not to panic and I decided to get educated. I read every book and found out everything I could about it."

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”